Renese Yvette

I have limited 1 hour Hypnotherapy Session slots open!

I am certified in Hypnotherapy, neurolonguistic programming, and health coaching.

If you are in need of support in:

- Reducing stress & anxiety
- Losing weight
- Breaking bad habits
- Improving your sleep
- Quitting smoking
- and more…

These sessions are for you!

Hypnosis is an amazing modality that will help you achieve the lasting results that you want.

For questions, inquiries, & appointments comment ⬇️ or DM me.

They DO NOT DEFINE YOU.

They DO NOT define your VALUE

They DO NOT define your WORTH

They DO NOT define WHO YOU ARE

You are MORE than a number on a scale

You are MORE than a clothing size

You are AMAZING, STRONG, POWERFUL, & BEAUTIFUL!!!!

Remember that.

Your physical health IS important, but it is NOT a factor in making up WHO YOU ARE.

To learn easy ways on how to stay motivated to reach your health goals, feel more energized, increase your fitness level, work on getting your body back after baby, and more...all while staying true to who you are; check out this week’s Postpartum Happiness Podcast episode. Link in bio.

You can always control your response.

Learn more in this week’s Soul-Fully Happy Momma podcast episode + you’ll discover two other things that you ALWAYS have control over. Link in bio.

Community, connection, and support are extremely important

In motherhood it’s an important factor

And in Postpartum it is VITAL.

Having community allows for you to create connection and obtain support.

It consistently reminds you that you are not alone.

It has many health benefits for you mentally, emotionally, and even physically.

Be part of a community, if you don’t have one, find one that resonates with you whether it’s in person, over the phone, or online.

You will discover that the connections and support you will experience will give you more than you even knew you needed.

And you deserve the joy, love, and fulfillment it will all bring you.

For more on the impact of community, connection, & support + the top 5 contributors to stress, anxiety, & overwhelm check out this week’s episode of the Postpartum Happiness Podcast. Link in my bio.

Sending you so much love💜

Your body’s nutritional needs snd water intake are JUST as important during postpartum as they were during your pregnancy.

Find out why + some super easy tips on how to keep your food choices and water intake at a level that will keep your energy up, your brain fog down, and your body feeling great in this week’s Postpartum Happiness Podcast episode. Link in bio💜

The longest relationship you will EVER have in your ENTIRE life…is with YOURSELF

BUILD a relationship with yourself

Treat YOURSELF with kindness, love, and patience

Treat yourself the way you deserve to be treated…

No one else knows you better than you know yourself.

So take the time to harness a beautiful relationship with yourself and notice how much happier you feel.

It changes EVERYTHING.

To learn more about how to build a relationship with yourself and how it impacts your happiness, check out this week’s episode of the Soul-Fully Happy Mommas Podcast. Link in bio💜

You don’t have to do it ALL on your own…

It’s okay to ask for support. (Period)

It’s okay to receive support when it’s offered to you. (Period)

It doesn’t mean you are weak.

It doesn’t mean you can’t do it.

It doesn’t make you a burden.

It doesn’t mean you are not enough.

We ALL need support sometimes.

All it means is that you are human.

When you need some support…

Ask for it without guilt.

And receive it with open arms.

For more about asking and receiving support, check out this week’s episode of the Postpartum happiness podcast.

With Love from a fellow mom💜

Always prioritize your self-care.

You deserve health

You deserve happiness

You deserve to feel good in every area of your life.

If you don’t take care of yourself, no one else will.

And if you’re not taking care of yourself how can you show up in the world the way that you desire?

How can you show up for those you love the way they need you to?

How can you feel truly happy?

You are a priority, so take care of yourself.

Give yourself what you need mentally, emotionally, physically, and spiritually.

Show up for you each and everyday.

Because yes, you are THAT important (especially to those that love you).

For more tips on self-care check out this weeks episodes of the Postpartum Happiness Podcast and the Soul-Fully Happy Momma Podcast.

Your needs and wants matter too…

It’s so easy to prioritize the needs and wants of others:

Your kids

Your family

Your friends

Your boss/job

And it becomes so easy to out your own needs and wants on the back burner.

You put them aside or on hold, only to end up forgetting about them and neglecting yourself.

You matter too.

If you don’t take care of your needs and wants…

No one else will.

You have to choose to prioritize them so you can then experience more of what you desire in your life…

Joy, health, happiness, and fulfillment

You deserve it.

To find out more about prioritizing your needs and wants and practices that will help you start doing them today, check out this week’s Postpartum Happiness Podcast episode.

Happy Mothers Day Mommas! 💕

Listen to your body.

You take the time to take care of your day to day responsibilities, caring for others, and getting things done.

All while putting the care for your own body to the side

Your body is what gets you from A to Z each and everyday

You HAVE to take the time to care for it.

You can easily do this by listening to what your body is telling you it needs.

It is always communicating with you, all you have to do is listen.

The more you take care of your body, the better you will feel, and the easier it will be to get through your day to day tasks.

PLUS it contributes to your happiness…so it’s a WIN WIN!

I encourage you to take some time each day to check in with your body and notice what it may be telling you it needs.

You might be surprised at what you discover and how much happier and healthier you end up feeling.

If you want to know more about listening to your body and how it impacts your health and happiness, check out this weeks podcast episodes of the Soul-Fully Happy Momma Podcast & the Postpartum Happiness Podcast. Link in bio.

You are NEVER a burden.

You deserve to be taken care of the way you take care others.

When the people in your life want to give to you, love on you, support you, and take care of you…

LET THEM.

Because you deserve it.

Check out this weeks podcast Mothers Day Special episode for more. Link in bio.

CHECK IN WITH YOURSELF EVERYDAY…

Your MENTAL & EMOTIONAL well-being are extremely important, especially if you are a mom.

We tend to focus more on other people and what is going on around us, and end up neglecting OURSELVES and what we NEED.

You can’t show up in the world the way you desire to, and the way that the people you care about need you to, if you are not doing ok.

A way to make sure that you can show up in the ways you need and want, is to prioritize your mental and emotional well-being.

You can do this by checking in with yourself each day to see how/what you are thinking and feeling.

This is the key to discovering how you are REALLY doing on the inside.

You deserve happiness.

You deserve joy.

You deserve to show up in the world for yourself and for those you love, in the beautiful ways that you desire.

Take the time to check in with yourself…it’s worth it and so are you.

For a detailed practice on how to check in with your mental & emotional well-being, check out this weeks Wellness Wednesday episode of the Postpartum Happiness Podcast. Link in my bio.

I hope this helps. Sending you lots of love💜

Your needs and wants are important too.

Check out this weeks podcast episode to hear more about MOM GUILT + some tips that will help you to ease the guilt so you can experience more joy in your postpartum experience. Link in my bio.

Take things one step at a time…

This will lower your levels of stress, anxiety, and overwhelm.

Learn more in this weeks Postpartum Happiness Podcast episode. Link in bio.

Happy Friday everyone!
New episodes for The Postpartum Happiness Podcast air next week…stay tuned for details!🙌💜

TRUST is the fourth Pillar of Manifestation.

It is vital and a key element when it comes to Manifesting your dreams, goals, and desires.

Learn more in this weeks podcast episodes where we dive into all the aspects of how to trust more in your manifestation process AND give you some tips and tricks along the way.

Link in bio💜

Choose the affirmation(s) that feel most truthful and authentic for you.

Repeat the affirmation(s) out loud 3x while feeling it deep within your heart space and then type “YES” or drop a ❤️ to affirm

Use the last mindfulness reminder as often as you need💫💜

Choose the affirmation(s) that feel the most truthful & authentic for you.

Repeat the affirmation(s) out loud 3x while feeling it deep within your heart space and then type “YES” or drop a ❤️ to affirm. 💫💜

Repeat this affirmation out loud 3x while feeling it deep within your heart space and then type “YES” or drop a ❤️ to affirm.💫💜

Choose the affirmation(s) that resonate most for you.

Repeat the affirmation(s) out loud 3x while feeling it deep within your heart space and then type “YES” or drop a ❤️ to affirm 💫💜

Choose the affirmation(s) that FEEL most authentic to you.

Repeat the affirmation(s) out loud 3x while feeling it deep within your heart space and then type “YES” or drop a ❤️ to affirm 💫💜

In case you forgot…

You are 💯 WORTHY of GOOD THINGS.

PERIOD.

Sending you so much Love💫💜

Choose the affirmation(s) that FEEL best for you.

Repeat the affirmation(s) out loud 3x while feeling it deep within your heart space and then type “YES” or drop a ❤️ to affirm 💫💜

New episodes with a new title and incredible content to support you in your spiritual & self development journey…

Coming to you Thursday August 11, 2022 for season 2!

Check out past episodes Airing on Apple Podcast, iTunes, Spotify, Google Podcast, Amazon Music, & Stitcher.

If you enjoy the episodes don’t forget to subscribe/follow and if you want to show a bit of extra love I would deeply appreciate if you would leave a positive rating or review.

Thank you so much for listening!💫💜

New episodes starting tomorrow Wednesday August 10th for season 5!

Check out past episodes Airing on Apple Podcast, iTunes, Spotify, Google Podcast, Amazon Music, & Stitcher.

If you enjoy the episodes don’t forget to subscribe/follow and if you want to show a bit of extra love I would deeply appreciate if you would leave a positive rating or review.

Thank you so much for listening!

Follow for more Mama content and updates.💫💜

Everything shifts.💫💜

Drop a ❤️ if you agree or share your experience below💫💜

No new episodes this week…

New episodes with a new title and more incredible content to support you in your spiritual & self development journey…

Coming to you August 9, 2022 for season 2!

Check out past episodes Airing on Apple Podcast, iTunes, Spotify, Google Podcast, Amazon Music, & Stitcher.

If you enjoy the episodes don’t forget to subscribe/follow and if you want to show a bit of extra love I would deeply appreciate if you would leave a positive rating or review.

Thank you so much for listening!💫💜

Choose the affirmation(s) that FEELS best for you.

Repeat this affirmation out loud 3x while feeling it deep within your heart space and then type “YES” to affirm 💫💜

No new episodes this week…

New episodes coming to you next week August 8th, 2022 for season 5!

Check out past episodes Airing on Apple Podcast, iTunes, Spotify, Google Podcast, Amazon Music, & Stitcher.

If you enjoy the episodes don’t forget to subscribe/follow and if you want to show a bit of extra love I would deeply appreciate if you would leave a positive rating or review.

Thank you so much for listening!

Follow for more Mama content and updates.💫💜