core de vie

Ever thought about how gravity shapes your body? The way you stand, sit, and move creates your unique physical alignment. Making small adjustments can lead to BIG changes in your well-being. Let's embrace better postures together at Core De Vie! 🌟

Ever wondered if your mindset can actually change your health? You might be surprised! 🤯 A fascinating study by Langer & Crum in 2007 sheds some light on this topic. Dubbed the "Hotel Maid Study," it looked into how perceiving daily tasks as a form of exercise impacts our health. Spoiler alert: The results were mind-blowing! 🌟

So, let’s dive into the nitty-gritty! This study involved 84 hardworking housekeepers. Half of them were told that their daily work (you know, scrubbing floors and making beds) was actually burning calories and giving them a workout. 🏋️‍♀️ The other half were left in the dark, blissfully unaware. Fast forward four weeks, and BAM! The group informed about their “exercise” routine saw improvements in their weight, blood pressure, and body fat without changing a single thing about their actual behavior. Seriously, no more trips to the salad bar or extra gym sessions! Meanwhile, the control group didn’t budge in any of their health metrics. 🥗🚫🕺

Now, what does this all mean? The crux of the matter is perception. 💡 By simply viewing their daily chores as a form of exercise, the hotel maids transformed their physical health. Incredible, right? This highlights a significant link between mind and body—how we think about our activities can directly affect our well-being. At Core De Vie, we believe in the transformative power of positive thinking. Imagine the ripple effect this can have on your own life!

This phenomenon also raises the intriguing idea that the placebo effect extends beyond just pills and potions—it can apply to exercise too. 🏃‍♂️ It proves that there's power in perception. Thinking you're exercising can make you healthier, even if you're just doing your usual routines. It’s like finding out that brushing your teeth burns calories. Isn’t that thought delightful? 😀

At Core De Vie, we are all about empowering YOU to reframe your mindset for better health. Whether it’s through movement, eating nourishing foods, fostering positive connections, or prioritizing sleep, embracing a holistic approach can revolutionize your health. We offer innovative solutions like our homeopathic transdermal Gel and a range of supplements designed to support hormonal health. We’re here to help you build a foundation of self-care that promotes optimal physical and mental vitality. 🌿💪

Never underestimate the power of your mind when it comes to health and wellness. The “Hotel Maid Study” is proof that what you believe about your daily activities can indeed lead to real, measurable changes in your health. So, next time you’re vacuuming or carrying groceries, consider it a little cardio workout! 😉 Let's shift our perceptions and make every moment count for our well-being. At Core De Vie, we’re here to encourage and support you every step of the way on your journey to a healthier, happier life. 💖

Morning routines are a TOTAL game changer! 🌞 Instead of scrolling through the news, try spending some time outside. Grounding, soaking up the sun, moving, and connecting - it’s all FREE! 💚🐾 Embrace nature and elevate your day!

Ellen Comerford - Core De Vie: Self Made Is A Myth Interview Ellen Comerford, a native of the outskirts of Boston, has called the city home for the past 25 years. Celebrating 27 years of marriage to Mark, she is a prou...

Heads up, wellness friends! Did you know muscle loss kicks in at as early as 30?! 😱 But hold on, no matter if you're in your 70's and 80's! I've got a secret combo: resistance training + prioritizing protein. 🏋️‍♀️🍗 Why not throw these into your routine and keep that body feeling groovy as you age? Ready to beat sarcopenia and live your best life? Let's chat about leveling up your health game! 💪

Let's bust some myths today! 🥑 Fat is NOT your foe – it's a critical ally for your body's vitality. Get cozy with healthy fats because they're your powerhouse for lasting energy! Without them, you’d be like a car without gas. They also help your body absorb vital nutrients – think of fat as a VIP es**rt for vitamins A, D, E, and K right into your cells. Plus, hormone regulation? Fat’s got your back, ensuring all systems are go! It's the unsung hero of cellular function, keeping every cell in your body fit as a fiddle! And your brain health? It craves healthy fats! It's like a performance upgrade to your gray matter. Now, let's talk fullness – healthy fats keep you satisfied longer, dodging those pesky snack attacks! Delve into a world where your well-being takes the lead with Core De Vie.

Today's blend of lumens and grounding with a cold plunge, connection, and nature was nothing short of transformative. 🌱 Sometimes, it's about more than just a routine; it's about integrating wellness into every aspect of our lives. Taking that icy plunge reminded me how exhilarating it is to push past comfort zones. Gratitude overflows!

Sun's hiding, but we GLOW with lumens and grounding vibes, even when rain's drumming! Nothing beats starting the day with feet planted firmly on the earth, rain or shine. Let's keep those morning routines sparkling, even through the drizzles! ☔🌈

Good Morning, Sunshines! 😍 Did you know that catching those early sun rays can reset your circadian rhythm and boost your mood?! And what about pairing that with grounding – simply walking barefoot on the earth? 🌨️ Yes, it's chilly, but it only takes a few minutes to feel RECHARGED. Core De Vie here, reminding you of simple wellness strategies that don't cost a dime! Embrace that winter wonderland and let nature's chill wake up your soul. Now THAT'S self-care you can't buy.

ArtfulMindsBoston - Etsy Shop Alzheimer's Benefit Store, Rogerson House, Boston, MA by ArtfulMindsBoston located in Boston, Massachusetts.

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want to have more energy? vitality? movement?

Just don’t fall. (Easier said then done).

Falls can be devastating for senior citizens and their families. And while they can’t always be prevented, improving one’s balance, muscle strength and functional mobility will go far in lessening the likelihood and severity of a fall.

I love teaching seniors life-changing exercises that feel like play. I work with clients at every level to build their physical strength through fun, manageable exercises and movements.

If you or a loved one could use some guidance I’d love to help!