The Studio Mind Body

Our July Reiki Healing Circle was an absolute success🌟 We want to send love & thanks to the beautiful for guiding the group with such compassion🙏🏼📿

🌟 To all the other beautiful souls who came in attendance, your presence made the experience truly special💖 We’re excited to explore the possibility of making this a monthly or quarterly event.

We’d love to hear your thoughts and feelings about the healing circle! Drop a comment below and let us know what you enjoyed and what you’d like to see in the future🙏✨

In our Pilates Mat Teacher Training you’ll learn the fundamentals of teaching a mat Pilates class. Pilates Mat is based on the classical method of Joseph Pilates taught with a contemporary approach.​​​​​​​​​​​​​​​​​​
In this training you will learn how to execute the classical mat curriculum and understand each exercise. You will learn about the history of Pilates, the principles, and the contemporary Pilates practice.

You will feel confident in performing client assessments and know how and when to use props. You will also learn basic prenatal Pilates precautions, anatomy, and the Pilates Method Alliance Code of Ethics and Scope of Practice.

SEPT 20th - 22nd - LINK IN BIO

Dreaming of becoming a Pilates instructor? Boulder City’s boutique yoga & Pilates studio is now offering a 450-hour comprehensive Pilates teacher training.​​​​​​​​​​​​​​​​​​
Led by studio owner Miquel Henderson, this course teaches a contemporary approach to the Pilates Method based on the requirements of the Pilates Method Alliance. In this course we will focus on Pilates Mat, Pilates Apparatus/Reformer, Trapeze Table, Wunda Chair, and the Ladder Barrel.

After completing the course and required testing you will be prepared to take the PMA exam and certified to teach Pilates nationwide.

BEGINS SEPTEMBER - LINK IN BIO

Dreaming of becoming a Pilates instructor? Boulder City’s boutique yoga & Pilates studio is now offering a 450-hour comprehensive Pilates teacher training.​​​​​​​​​​​​​​​​​​
Led by studio owner Miquel Henderson, this course teaches a contemporary approach to the Pilates Method based on the requirements of the Pilates Method Alliance. It this course we will focus on Pilates Mat, Pilates Apparatus/Reformer, Trapeze Table, Wunda Chair, and the Ladder Barrel.

After completing the course and required testing you will be prepared to take the PMA exam and certified to teach Pilates nationwide.

BEGINS SEPTEMBER - LINK IN BIO

🌟Happy Monday from The Studio!🌟 Let’s kick off the week with positivity, energy and a rejuvenating yoga session🧘‍♀️✨ join us on the mat and make this week amazing💖

🇺🇸🎆 Happy 4th of July from The Studio! 🧘‍♀️✨ We hope everyone stays safe today and takes a moment to celebrate the wonderful freedoms we enjoy. Enjoy the freedom of flexibility through yoga! Let's flow together in gratitude and unity. Have a fantastic day! 💖

🧘‍♀️🌍 Happy International Yoga Day from The Studio! 🌟 Today, we celebrate the transformative power of yoga and the unity it brings to our global community. Join us on the mat to honor this beautiful practice and find your flow. Namaste! 🙏✨

👨‍👧‍👦 Happy Father’s Day from The Studio!🌟 To all the amazing dads out there, we celebrate you today and every day. Thank you for your strength, love, and support. Don’t forget to honor all the wonderful father figures in your life today🩵

🌟 Dive into the world of Ashtanga yoga with our immersive 2-hour workshop, designed for both beginner and seasoned yogis!🧘‍♂️

In this workshop, we’ll explore:

✨A brief history and philosophy of the Ashtanga practice
✨A guided 60-minute short form class focusing on alignment
✨Sun salutations, standing postures, seated postures, and a closing sequence

Experience the energizing effects, mindfulness, and inner awareness cultivated through moving meditation. Each posture will be taught from the ground up, with modifications to make them accessible for all.

Enhance your strength, flexibility, balance, and mental focus through this ancient yoga form that is the foundation for many types of yoga! Bring a yoga mat, water, a snack and comfortable clothing!

Join us at The Studio on JUNE 30TH from 12-2PM and experience Ashtanga yoga the way it should be🌿

Take your health to the next level with 6 Weeks to Better Health-- the ultimate six week wellness challenge! With this fun and vibrant program, you'll be well on your way to achieving better physical and mental health.​​​​​​​​​Each week, we'll tackle different topics such as goal setting, yoga, Pilates, nutrition, and meditation to help you build a stronger foundation for lifelong success. Take what you learn each week to build your customized wellness blueprint.​​​​​​​​​You'll receive unlimited access to our incredible group mat classes perfect for all experience levels--from beginner to advanced. On top of that, enjoy 20% off on Reformer Flow classes! Itching for even more?
Our weekly workshops will give you more insight into how to manage your health concerns and create your best life. Plus, complete the program and be entered into a chance to win a 3 month studio membership!
What's included:
6 Weeks of Unlimited Group Mat Classes
20% off all Reformer Flow Classes
6 Weekly Workshops
A chance to win a 3 Month Studio Membership!
What we'll cover:
Week 1 - Goal Setting
Week 2 - Nutrition
Week 3 - Yoga
Week 4 - Pilates
Week 5 - Meditation
Week 6 - Sustainability, Takeaways, and Winners!
Pricing:
Non-members - $349 ($500 value)
Studio Members - $249
When:
Begins Sunday, June 23rd
Workshops every Sunday from 6-8 pm
to prepare for your upcoming week
Now's the time to take charge of your health! With 6 Weeks to Better Health, you can make it happen in just 6 weeks' time. Join us now for an enjoyable journey towards better holistic wellbeing!

Where is home for you?🏠✨ What does home look like to you? To us at the Studio, home is where we find comfort, refuge, and solace. 🧘‍♀️💖 Come make The Studio your second home today and experience a sanctuary of peace and community. Join us on the mat and find your place of serenity🌿

🌟 We love our teachers here at The Studio! They guide us, inspire us and help us discover new things about ourselves and the world around us🧘‍♀️✨ What is something you've learned from a teacher? Share your insights and gratitude in the comments! 💖

☀️🌿 Summer is on the horizon, so you know what that means! The Studio is heating up with exciting yoga classes and events! 🧘‍♀️💫 ​​​​​​​​​​​​​​​​​​Check out our website for the latest class schedule and join us on the mat or at an upcoming event to embrace the summer vibes! Let's flow, breathe, and soak up the sunshine together. ☀️🌸

🌟Let’s give a big shoutout to Amy, one of our incredible Pilates teacher here at The Studio! 🧘‍♀️💖 She’s been an absolute rockstar! We love and appreciate the inspiration she’s brought to our community. We are going to miss her wisdom, compassion and infectious energy!🥹

As she embarks on a new chapter, let’s show Amy some love and appreciation! Join us this Saturday .store at 10:30AM as we celebrate her journey and all the amazing memories we’ve shared with her🎉🙌

Happy Mother’s Day from all of us at The Studio!💐💛

Today, we celebrate all the incredible mamas out there! We admire your love, strength and those mothers who work so hard! We also would love to recognize the grandmothers, aunts, best friends, mothers who’ve experience loss, those who have difficult relationships with their mothers and those who are experiencing their own unique journey to motherhood; we hold space for you. Your resilience, love, and strength inspire us every day. Wishing you moments of peace and comfort today and always💝🫶🏻✨

👏👏 Welcome to another energizing session at The Studio Mind Body Yoga! 👏👏 Let's kickstart our practice today with a round of applause for showing up and committing to our well-being. Together, let's dive deep, breathe mindfully, and find strength in unity. Here's to a transformative session ahead! 🧘‍♂️💖

🌟 Happy Motivation Monday, Mind & Body Tribe! 🧘‍♂️💖 Let's start this week with a powerful intention to nourish our souls, strengthen our bodies, and ignite our spirits on the mat. Embrace each pose as an opportunity to cultivate mindfulness and gratitude. Together, let's set the tone for a week filled with presence, purpose, and positivity! 🌿✨

🌿💕 May is Mental Health Month, and at The Studio, we're all about nurturing not just the body, but also the mind and soul. Join us daily as we prioritize self-care, mindfulness, and emotional well-being. Let's cultivate a space of healing, growth, and support together🧘‍♂️🌟 Check out our schedule on The Studio app for more info on our classes! ​​​​​​​​​

🌟Happy Monday from The Studio! ​​​​​​​​​Sending you some Monday motivation🧘‍♀️💫 Let's kick off this week with intention, focus, and a whole lot of positive energy on the mat! Schedule your class today and come flow with us this week! Have an amazing Monday 🙏✨

Squad goals! 🌟 ​​​​​​​​​Who's your fitness buddy? Tag your go to yogi friend and join us this week at The Studio for some zen vibes! 👯‍♀️ 🧘‍♀️💪

📚✨ Happy Book Day from ! 📖💫 Let's celebrate the magic of storytelling, the power of knowledge, and the joy of getting lost in a good book🌟 What's on your reading list today? Share your literary adventures with us!📚❤️

🌍✨ Happy Earth Day from all of us at ! 🌿 Let's honor & cherish this beautiful planet we call home today & every day🌎💚 Together, let's make every step count towards a greener, more sustainable future🌱

🌸 Calling all moms and little yogis! 🧘‍♀️✨ Join us for an unforgettable Mommy & Me yoga session at The Studio BC! 🌟 Let's stretch, laugh, and bond together on the mat. See you there! 💖

Hope everyone is surviving tax day! It can be a stressful time for many, but hopefully, everyone has managed to navigate it smoothly✨ If you're still in the thick of it, take a deep breath, you've got this! 🧘‍♀️​​​​​​​​​​​​​​​​​​

🌿 Dive Deeper into the Soul of one of our Yoga Teachers🌿​​​​​​​​​​​​​​​​​​Meet Susanna, one of the radiant souls who guides our community on their yoga journey! Let's unravel the essence of this inspiring teacher:

🌟 Background: Susanna brings her own unique journey to the mat. Susanna specializes in the art of Kundalini. Her personal transformation, spiritual calling and lifelong passion for the practice helps her many students infuse her teachings with wisdom and authenticity.

🧘‍♂️ Teaching Style: Susanna is known for her kundalini approach. She creates an atmosphere of warmth and acceptance in her classes. She invites students to explore their edges with compassion and curiosity, fostering growth and self-awareness with every breath.

🌺 Passion: Beyond the physical practice, Susanna radiates a passion for Kundalini, her eyes alight with enthusiasm as she shares her knowledge and love for the Kundalini. Susanna's dedication to Kundalini is contagious and shines through in every class.

🙏 Connection: Susanna values the power of connection and community. She fosters a sense of belonging and support among her students, creating a safe space for self-expression, growth, and healing.

Join Susanna at The Studio and embark on a transformative journey of self-discovery, empowerment, and inner peace. She can't wait to welcome you with open arms and guide you on your path to wholeness. 🌈✨

The weather is warming up and Beer Yoga is back and better than ever 🍻 Starting April 10th @ 6pm catch us TWICE a month every 2nd & 4th Wednesday 🎵 this time with our very own DJ!

Tag someone below you want to bring to Beer Yoga 🤍

Wellness Market happening NOW at Bicentennial Park!

Wellness Market ​​​​​​​​​TOMORROW: March 23rd​​​​​​​​​Get there as early as 6:30am to join in Free Sunrise Vinyasa!

Bicentennial Park, Boulder City
6:30am-3pm (Weather Permitting!)