YDM Meditation, Boulder, CO Videos

I am so excited! The time has finally come to offer retreats again! Next year, I will offer a Spring + Fall Reset Deep Meditation Retreat! One by the Sea and the other in the mountains. You will walk away feeling like you never have before. Ready to reserve your spot? www.ydmmeditation.com/todos-santos-spring-reset-retreat-2024

Next YDM workshop …in studio + zoomSignup online ydmmeditation.com/eventsScroll down to find this workshop♡YDM

BREATHWORK::RELAXATION TECHIQUE
𝐟𝐨𝐮𝐫 𝐜𝐨𝐮𝐧𝐭 𝐛𝐫𝐞𝐚𝐭𝐡 (444)••• 𝑎 𝑟𝑒𝑙𝑎𝑥𝑎𝑡𝑖𝑜𝑛 𝑡𝑒𝑐ℎ𝑛𝑖𝑞𝑢𝑒 Let's breathe. Sit upright, spine tall, free, and heart open. Close your eyes and let your nervous system relax. Inhale through your nose for four counts, hold that breathe at the top for four counts, and exhale it all out of your mouth for counts. Release all tension through the exhale. Repeat this process for about 3-5mins, and you should feel a shift in your psycho-physiology. . Breathwork is a science of changing the biology of the body. When we consciously breathe, it changes our brain 🧠. It literally relaxes the brain and produces brainwaves that enhance our mental clarity, focus, and perception of reality. . I dare you to do this once a day for the next 40 days and see how you feel.

2𝐧𝐝 𝐦𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧✔️ These days more than ever I am beyond grateful for my twice a day meditation. The a.m. meditation is long and luxurious. Sets the tone for me to adapt to life at a higher level and the p.m. revives me. Did you set you 2 practices in today? ♥︎ YDM