The Little Yoga Studio

✨Costa Rica Women’s Retreat • May 26-June 1, 2024✨

Join Kelly Elle Kenworthy + Angela Schuster for this alchemizing experience, perfect for the emerging woman of any age.

Enjoy an incredible week in connection with divine sisters. An expansive + spacious time that leads you home to yourself. A retreat for the body, mind, and soul.

We invite you to embark on an exquisite, upleveled journey… a weaving of elevated practitioners, teachers, and wisdom holders amidst the embrace of the profound beauty of Costa Rica.

Become more embodied. Unleash your power. Step more fully into your purpose. Come back into your most natural state.

Join us as we co-create a tapestry woven from intellectual + spiritual discourse, daily embodiment and deep earth-honoring ceremonies.

We will dive into the mystery of unanswerable questions exploring the depths of our collective consciousness. 

This week will be a magical process of transformation + creation. We’ll have twice daily yoga classes, both yin + yang, meditation, breath work, philosophy and plenty of sun, sand, and respite.

The threads of connection intertwining, we will dance between spirit, earth, air, fire, water, and ether. 

Your presence is a vital thread in this intricate tapestry – a celebration of earth’s wisdom and the collective heartbeat of our shared experience.

Join Angela Schuster & friends for a magical evening of Yin Yoga & Kirtan!

Friday, 12/22 • 7p-8:30p

Light up the dark of winter with the vibrations of sacred chants and a winter attunement Yin Yoga practice.
This evening of community connection and shared positive energy will guide you towards a sense of joy and vitality in the depths of the darkest days.

With soul-soothing yoga and joyful kirtan, we welcome the renewal of the light.

Join Angela Schuster & friends for a magical evening of Yin Yoga & Kirtan! Friday, 12/22 • 7p-8:30p Light up the dark of winter with the vibrations of sacred chants and a winter attunement Yin Yoga practice. This evening of community connection and shared positive energy will guide you towards a sense of joy and vitality in the depths of the darkest days. With soul-soothing yoga and joyful kirtan, we welcome the renewal of the light.

✨Fall Reset + Release✨
Yin + Sound Journey with Live Guitar
led by Matt Lawley
Saturday 11/18 • 11a-1p

Fall is a time of slowing down, going inward, getting clear on what we want and letting go of the rest. We have planted our seeds and visions during Spring, enjoyed the fruits and abundance of our hard work during Summer and now it is time to let it all go back to the Earth. When we let go of the excess and what no longer gives our lives meaning it allows us to conserve energy and begin the process of preservation for winter. This process of shedding brings clarity to what our heart desires in this life and how we are meant to serve and show up in the world.

Support the process of letting go with practices of yin yoga, pranayama and reflection while being guided on a sound journey featuring live guitar, vocals, Tibetan singing bowls and more. We will focus on yin asanas and pranayama that support the lungs, large intestines and open the upper body in order to balance element of metal, related to the season of fall in Chinese Medicine. We will move slowly in this workshop to allow ourselves to fully feel our emotions, grief and sadness in letting go in order to create space for acceptance, integration and alchemization of these emotions into fuel for the Winter ahead.

✨Fall Reset + Release✨ Yin + Sound Journey with Live Guitar led by Matt Lawley Saturday 11/18 • 11a-1p Fall is a time of slowing down, going inward, getting clear on what we want and letting go of the rest. We have planted our seeds and visions during Spring, enjoyed the fruits and abundance of our hard work during Summer and now it is time to let it all go back to the Earth. When we let go of the excess and what no longer gives our lives meaning it allows us to conserve energy and begin the process of preservation for winter. This process of shedding brings clarity to what our heart desires in this life and how we are meant to serve and show up in the world. Support the process of letting go with practices of yin yoga, pranayama and reflection while being guided on a sound journey featuring live guitar, vocals, Tibetan singing bowls and more. We will focus on yin asanas and pranayama that support the lungs, large intestines and open the upper body in order to balance element of metal, related to the season of fall in Chinese Medicine. We will move slowly in this workshop to allow ourselves to fully feel our emotions, grief and sadness in letting go in order to create space for acceptance, integration and alchemization of these emotions into fuel for the Winter ahead.

Grab your friends and join us for our 12th Annual Thanksgiving Day donation class. We will celebrate in profound gratitude for this gift of life we get the opportunity to experience. Connect with community, spend time with your best friend (YOU), and intentionally move your body, all in the name of giving back and celebration!

Class begins at 9:45 Thanksgiving morning, arrive early to reserve your spot for this 90 minute vinyasa + alignment-based class to get your sweat + smile on!

This is a hybrid event - join us in studio or via livestream ✨

All donations to benefit Haven Ridge.

Grab your friends and join us for our 12th Annual Thanksgiving Day donation class. We will celebrate in profound gratitude for this gift of life we get the opportunity to experience. Connect with community, spend time with your best friend (YOU), and intentionally move your body, all in the name of giving back and celebration! Class begins at 9:45 Thanksgiving morning, arrive early to reserve your spot for this 90 minute vinyasa + alignment-based class to get your sweat + smile on! This is a hybrid event - join us in studio or via livestream ✨ All donations to benefit Haven Ridge.

Yin + Sacred Sound Healing
with Angela Schuster + Friends
Friday, 9/29 • 7:15p-8:30p

It's the time for a seasonal attunement! 
 
On the full moon, we will dive deep into a healing journey combining the transformative power of angelic vocal sound, crystal singing bowls, and Yin Yoga.

Clearing the path for the wheel of change to turn again as we move from summer to fall. ✨

✨Embodied Women’s Circle with ✨

Saturday, 9/16 • 7p-9:30p

Join a community of heart-forward women in practice and conversation around authentic feminine expression, healing relationships and self-trust from within the grounded wisdom of your body. This month, we'll explore attachment styles from a somatic perspective and what prevents our authentic expression. We'll round it out with a powerful breathwork practice for releasing bound emotional energy and a crystal singing bowl sound bath, served up with the warmth of cacao.

Bust into your week like 👆🏼

Our very own .jpeg is with us every Monday and Friday for Kundalini yoga. Rise and shine, fam! See you at 8:30! ☄️

Yogis! Join our sweet Julia .of.stars Wednesday morning 8:30am for Kundalini.

“Sat Nam is a mantra we use often which means truth is my identity. We come back to our truth beyond all the conditioning or thoughts, we simply come back to our innate nature, our true essence.” - Julia

With love, y’all!✌🏼🌈 See you tomorrow morning!

✨Gong Bath at Little Boulder✨
with .jpeg
Saturday • 4/23 • 5p-7p

This is an opportunity to experience deep rest and learn how to carry that ease into your everyday. Our breath regulates our energy, temperature, mood and more. Discover and practice unique pranayama to achieve both a relaxed presence throughout the day and support deep sleep at night.

After unwinding through the breath, you’ll rest in the healing vibrations of three gongs and chimes. This soundscape will still the mind allowing for profound rest and deep healing. The vibrations of the 22” infinity gong, 36” brilliant gong and 50” symphonic gong will recalibrate the emotional and physical body to relieve stress-related issues, fight fatigue and create inner harmony.

This is great workshop for anyone experiencing stress, worry or lethargy; there is no experience with breath-work, yoga or sound healing necessary. This is also an opportunity for yoga teachers, healers and health professionals to learn supportive breathing-techniques for themself and clients. Wear clothes and bring blankets/cushion to get cozy and comfy.

Pavanjeet is a Kundalini Yoga, Meditation and Breath-work teacher, sound healer and Western Astrologer based in Boulder. At sixteen Pavanjeet’s lung collapsed and his journey with breath-work began. A decade later he was given the name Pavanjeet which means “wind victory” or “victory through the breath”. He has special training in therapeutic applications of Kundalini Yoga for anxiety, stress and depression. He offers a current perceptive and understanding to ancient teachings while maintaining their integrity and potency for clients around the world.

join for a yin immersion + teacher training. immerse yourself in all things yin. you’ll spend three weeks bringing together knowledge + ancient wisdom in a safe(r) space, allowing a deepening of inquiring within. through lectures + discussions, practices + self-reflection, you will learn the myriad benefits of yin yoga. program runs may 7-may 22.

Join for a special Cacao + Yin offering, an experience combining two of her favorite practices for self care and inspiration. 

The first portion of the evening enters you into ceremony with cacao, the most nutrient dense food source in the world. Enjoy cacao in a delicious warm cup that induces the bliss hormone, anandamide in your body. You will sip, listen, and open to a meditative practice that leads you into an elongated Yin practice. You’ll leave feeling restored and rejuvenated.

The best way to enjoy the cacao is on an empty stomach, though, most importantly, please avoid dairy for 2 hours before class. Feel free to bring a journal for an option to jot down any thoughts or reflections that come to mind through this experience.

Saturday, March 26 • 5p-7p • Boulder Studio

The Little Yoga Studio updated their info in the about section.

Our 2nd Little Yoga Studio
opens Friday, February 4!

Our first class in Old Town Lafayette is THIS Friday at 4:30p. will lead an All Levels Vinyasa practice.

Same vibe, same prices, new space.

You can use your passes at both locations.

Drop in or sign up in advance!

Both of our locations are approved by Boulder County as Vaccine Verified Facilities. Proof of vaccination required, mask optional.

Our Lafayette studio is located in The Lumberyards in Old Town Lafayette. You can find us at 123 N. Harrison in Lafayette next door to

See you on your mat!

Marshall Fire Benefit THIS Saturday!

January 22 • 9:30a-11a mountain time
✨a livestream event✨
the event will be recorded and sent to those who are unable to join in real time.

words from + • original poetry by • vinyasa + live music with +

all proceeds will benefit

sign up through link in bio!

decals up✨

loving our new vibe at 123 N Harrison in

Second Little Yoga Studio opening 2/2/22 ✌️

We are heartbroken by the devastation of the Marshall Fire. The impact of this fire will continue to affect our community for years to come.

We believe conversations about environmental stewardship are essential to aid our recovery and future in Boulder County. With this in mind, we are partnering with Boulder Watershed Collective] and Four Mile FPD] for a special benefit to support those impacted by the Marshall Fire.

These two organizations have direct experience with previous natural disasters including the Four Mile Fire of 2010 and the Boulder Floods of 2013.

Drawing on their connections within the community, we will be working together to raise as much money as possible for

Come together in virtual community on Saturday, January 22 from 9:30a-11a for this special event.

owner of will open with a meditation, followed by speakers from Boulder Watershed Collective] and Four Mile FPD] • original poetry reading by • yoga practice with live music from of

✨a livestream event✨
Saturday, January 22
9:30a-11a
sign up through link in bio

join us for our 10th annual Thanksgiving Day donation class!

✨livestream only✨

all proceeds to benefit .sun 🙏

original poetry by • live music with + • all levels practice led by

this event will be recorded and sent to those who are unable to attend LIVE!

unwind the web of fascial tension ✨

join Breanna Taylor] this saturday, 10/30 for a 90 minute yin practice. we will work bottom to top of your joint and connective tissue for a full-body unwind for total relief and restoration of body, mind, and nervous system ✨

this elongated practice allows longer holds for longer lasting relief from stress + tension while getting to the root cause of discomfort in your body ✨

we hope you will walk away clear in mind and body with tools + understanding of stress's impact on your body ✨

Full Body Relief Yin
with Breanna Taylor]
saturday, 10/31 • 12:30p-2p
$33 • in studio + livestream

happy birthday to us! the Little Yoga Studio turns 10 today! 🎈🎂✨

we have immense gratitude for everyone who has been with the Little along the way! 🙏

already excited for the next decade! 🤩

Do you easily take on energy from other people? Is it common for you to become overwhelmed in social environments? Do you experience abrupt and random fatigue, anxiety, headaches or bellyaches? Do you then crave alone time to rest, recharge and rebalance?

If you’re thinking..."YES! That’s me!"...You are an Empath!

In this 6 week livestream course led by , you will gain a community of like-minded supporters, plus various physical, mental, emotional and spiritual tools & techniques to support everyday Sensitive living.
 
Each week will include: group discussions | guided meditations | journal prompts | energy & shamanic healing techniques | and interactive group practices to help you Embody Your Empath.

Starts this Friday, 9/17 and runs through Friday, October 22 • 2p-4p • livestream only, sessions will be recorded and sent to those unable to join us live! ✨

join for a yin immersion + teacher training. immerse yourself in all things yin. you’ll spend three weeks bringing together knowledge + ancient wisdom in a safe(r) space, allowing a deepening of inquiring within. through lectures + discussions, practices + self-reflection, you will learn the myriad benefits of yin yoga. program runs august 7-august 22.

✨Join and today for a special Summer Solstice Ceremony to honor and celebrate Light, within and without, as we enter into Summer!
 
The Sun is soon to grace us with its life-sustaining presence on the longest day of the Wheel of the Year, the Summer Solstice.

Our Ancestors understood Summer to be a time to gather, spread and grow in community!

Throughout the Summer months, we experience heightened exposure to the element of Fire from the Sun; this gives us excess energy to direct outward into our lives and helps us manifest intentions that were planted earlier in the year.
 
Embrace this shift into Summer through yogic and shamanic practices, including:
•Discussion, Intention-Setting & Journal Prompts to align with the passion-and-purpose-filled energy of Summer
•Asana inspired by main element of Summer (Fire)
•Guided Spirit Journey Meditation (using live percussion, medicine chants and visualization) to naturally alter consciousness to directly connect to the Power and Spirit of Summer
 
Revitalize and reinforce your Summer momentum with us in Ceremony!

Saturday, June 19 • 12p-2p • in-person + livestream ✨

Join for a Spirit Journey tonight via shamanic practices that include guided meditation, rhythmic percussion and medicine chants to soften the mind, open the heart and naturally alter consciousness.

During meditation, Shanin will guide you into an aware and intuitive state as she channels the group’s Journey through the “unseen”, subtle spiritual realms. Your Journey will shine light on your energy, sub/unconscious mind, emotions, life experiences and more, clearing a pathway for soul connection and direction. You will directly connect to your helping, compassionate spiritual guides and receive healing energy, messages, visions, symbols and more that are relevant to your earthly life and supportive for your intention and needs.

Journeys open the door to miraculous energetic healing, profound clarity and deep relaxation, helping you improve the quality of your life and move through any trials and tribulations with greater perspective, ease and grace.

Let’s release the weight of our everyday worries and concerns, and Journey to promote healing and balance for Mind, Body and Spirit

join this saturday + sunday for yin yoga for pain relief + injury prevention. learn the tips, tricks, and tactics to relieve pain & tension accumulated in the body over time using the practice of Yin Yoga. understand the purpose of specific yin poses so that you can use them as frequently as needed to help heal. as we move through the entire body to provide incredible relief you will learn the mental and emotional reasons for holding tension in these areas of your body for a deeper understanding & awareness of yourself.

part I • saturday 12:30p-2p: without props
part II • sunday 12:30p-2p: with props

✨in studio + livestream✨

Our sadness and grief over the last week has been immense. The shooting at King Soopers has shaken us to the core. We've often not known what to do. We've felt overwhelmed by questions and doubt.

In times of doubt, we turn to our yoga practice.

The journey of healing will be long, and we are here to hold space along the way.

Come together this Saturday, April 3 in (virtual) community for this healing vinyasa. will play live music, will lead us in practice, will offer a reading.

ALL proceeds will benefit crisis fund in order to support the needs of those directly affected and the needs of our community to heal from this horrendous event.

Saturday, April 3
2:45p-4p mountain time
✨a livestream event✨

Boulder Strong artwork by exclusively for

we are broken by the violent tragedy that happened today in our town. sending love + blessings to the victims, their families, and the boulder community. thank you first responders ❤️

Join + tonight for this ceremony infused with Yoga & Spirit to honor the Spring Equinox in community! 5p-7p livestream only ✨

In our modern world, it’s necessary to sustain some form of balance and connection as we progress through continuous uncertainty and change.

As a pivotal point on the Wheel of the Year, the Spring Equinox provides a time for us to honor Nature’s transition as it appears within and without. After all, we belong to Nature!

Marked by an auspicious equal day and night, the Equinox was revered by our ancestors as a time to honor duality, reconnect to balance and recognize the potential for rebirth.

Embrace this shift into Spring through yogic & shamanic practices, including:
*Discussion, Intention-Setting & Journal Prompts to align with the uplifting & creative energy of Spring
*Asana inspired by the main element of Spring (Air)
*A Guided Spirit Journey Meditation (using live percussion, medicine chants & visualization) to naturally heighten awareness, open intuitive senses & directly connect to the Spirit of Spring to gain perspective and promote energetic healing
We look forward to experience an ease-filled transition together in ceremony!