reSourced Wellness

I met Roscoe at the Kankakee Farmer's Market today and he is amazing! He is a 3 year old Terrier mix and he was the gentlest pup I think I've ever met. If you are looking to adopt a dog, he is available! He is at the Kankakee County Humane Society.
If you go get him let me know and I will walk him or dog-sit for free! 💗

Hey ladies! 🌺

Not sure if you know this or not but I am a published author of 7 books. SEVEN! (Though I have written two more under a pen name that can be found online as well…)
I love writing, designing, editing (yes, I love editing!), and publishing. ✍🏼

I’m also an extrovert and love being with people more often than not. 👯
And since writing is such a solitary art it got me thinking…

Annnnnd…I have the idea of a writing retreat. Maybe more than one retreat. Each retreat could be centered around each stage of the writing/editing/publishing process. I’ll share what I’ve learned and help you move forward with your project. Also, I’m really good at encouraging people!

😁+🏝️+✍🏼=📗

If you are SERIOUSLY interested in this or would like to hear more of my vision for it, leave a comment or message me. I would keep it small and would want to do it in person (though I’ve been thinking about how it could be done online as well!)

Honestly, this could be a game changer for you and help you FINALLY get your book written in 2024! ❤️

Remember, you are enough. Be kind to yourself today and always!!

We love our Social Workers!!

Happy World Social Work Day!

“Emotions are a critical piece of our humanity.”
-Geri Scazzero

Talk to us today about setting your boundaries! We can help!

Call or text 815-200-8518!

Now accepting new clients! Explore the strength of body, mind, and spirit in therapy with our skilled team. Ready to start your journey? We have a few openings available with expert therapists! Call or text 815-200-8518 to get started today!

TGIF! Ready to dive into the weekend vibes? Don't forget to prioritize your mental well-being with these self-care tips!

Oh, and by the way, we're open for new clients! Reach out through a call or message if you've got any questions – we're here for you!

is a tough one to handle. ☀

Join us in a special seminar with Licensed Clinical Social Worker Sarah Falk! She'll teach us how to approach anxiety using brain science and mindset shifts that actually work. Her mind/body/spirit approach will guide you toward healing in a multi-dimensional way. Whether it's for personal use or professional work, the techniques she teaches are for everyone!

So sign up today and let's work on our mental health together.
☎ 815-802-8206
🖥 https://www.enrole.com/kcc/jsp/session.jsp?sessionId=2024SP.WELL-9113.001&courseId=WELL-9113&categoryId=1CC2FAA8

Learn more about the face behind reSourced Wellness!

Podcast – Mattea’s Joy Podcast 075: Exploring Growth Through Grief and Choosing Faith Everyday with Emily Ann Adams This episode is vulnerable, raw, inspirational and serves as a reminder that our faith is something we can choose every day. Emily’s advice reminds us…Jamie FreedlundDecember 12, 2023

Welcome to January, recognized as Mental Health Awareness Month—a perfect opportunity to prioritize your mental well-being in the new year.

What is Mental Wellness?
According to the World Health Organization (WHO), mental wellness is a state of well-being where individuals realize their abilities, cope with life's stresses, work productively, and contribute to their community. It goes beyond the absence of mental health issues, emphasizing positive traits that enable thriving, especially during stress.

Here is what to look for during this month:

⭐️Contentment: Feeling secure, finding joy, and laughing despite circumstances.
⭐️Resiliency: Standing up to stress, adapting to change, and returning to normality.
⭐️Work/Life Balance: Separating home and work life, allowing time for both work and play.
⭐️Relationship Skills: Managing relationships, understanding the importance of others.
⭐️Self-Confidence: High self-esteem, leveraging strengths, overcoming weaknesses.
⭐️Sense of Purpose: Providing direction and motivation during challenging times.

It's not uncommon to feel that you may need a little more help in one or several of these areas.

How 𝘼𝙍𝙏 Can Help:
Accelerated Resolution Therapy (𝘼𝙍𝙏) is a powerful tool in enhancing mental wellness. It swiftly addresses the impact of stress and trauma on the mind and body, promoting resilience, balance, and positive coping mechanisms. By fostering emotional well-being, 𝘼𝙍𝙏 can empower you to overcome obstacles and reach your full potential.

This Mental Health Awareness Month, reflect on your mental health, identifying areas for growth and potential roadblocks. Consider exploring the transformative benefits of 𝘼𝙍𝙏 to support your journey toward a healthier, more fulfilling life.

Find an 𝘼𝙍𝙏 trained therapist near you:
www.ARTworksnow.com

Hi there! We wanted to reintroduce ourselves as this new year is starting. We are reSourced Wellness!

We approach each client as a whole person with concern for not only mental health but with attention to how emotional factors impact physical health as well as spirit/soul.

We have some incredible mental health counselors that work with clients of all ages and issues. Please call or message us if you have any questions!

We would love to be there for you. Call us at 815-200-8518!

Anyone have anything else to add!?

Our ins and outs for 2024 (a diluted list as theres much more!) what are yours? 👇

Representing at the Mental Health Networking event this morning!
Talking about how to help clients navigate the holidays.
Great way to start the day!

Hey friends!
If you have, or anyone you know has attended one of our wellness events where you learned de-stressing techniques and ways to manage your anxiety, would you be so kind as to visit our Google business page (link in the comments below)?
We would appreciate your time and effort as reviews can help others find us!
The counselors at reSourced Wellness are currently accepting new clients!

You'd go to the doctor for a physical wound.
Perhaps it's time to begin to heal the emotional/spiritual wounds?
At reSourced Wellness we are available to support you in your healing process. Call 815-200-8518 to get started.

Life's most profound revelations often come when we let go and allow ourselves to fall into the depths of self-discovery. Don't be afraid to embrace the journey of becoming your true self!

Take a listen!! ✨🧘‍♀️

Are you a mom?
Could you use some adult conversation? Would you love to have a meal prepared for you?
(With childcare provided for FREE?)
Come on out tonight and listen to stories and words of encouragement from yours truly!
We would love to see you there!
More details in comments below!
-Sarah

I found this sweet little Boss’s Day surprise from one of my wonderful therapists!
Working with a team like this is a dream!

If you or someone you know is looking for solid, consistent therapy with kind, compassionate, and well-trained therapists, look no further!
Call 815-200-8518 to schedule!

WORLD MENTAL HEALTH DAY.

Your mental health is EVERYTHING and it's not just today or this week or this month that you’re allowed to talk about it.

From somebody who suffered in silence for the longest time because I was scared to admit I wasn't doing good, please believe me when I say, talking helps and you’ll be overwhelmed by how many people are there for you when you do open up.

It gets better and it won't always feel this heavy. 🧡🌈

Succulents speak to me.
They survive on very little water, and thrive with minimal care.
I’d like to think I am that way.
Or at least I try to be:

🌵
✔️low maintenance
✔️not fussy
✔️not needy
🌵

But I’ve come to realize that there is a difference between:

➡️ having/voicing a need (valid)
and
➡️ being “needy” (problematic)

We all have needs apart from the basic needs of food, water, and shelter. We also have need for friendship, companionship, connection.

We have specific needs within specific relationships: to be heard, validated, known, and loved.

These needs do not make you or I “needy”.

We can become needy if we only focus on our own problems, never allowing ourselves to feel better, using a shoulder to cry on but never offering one, etc.

If you recognize yourself there, that’s okay! Just take time to think about what makes you so clingy then focus on healing that deep need.

If you need someone to talk to about your unmet needs, or the ways your needs have been de-valued over time, please find a counselor/therapist to talk to, someone who will validate your needs and help you heal.

Your needs are important and so are you!

We are having a great time at Kankakee Natural Foods for the Health Expo! Thanks to all who stopped by!

See you there!!

I had a hard time getting an unobstructed view of the glorious sky this morning. The poles and the wires kept getting in the way. 

That’s how it is sometimes though, isn’t it? We have a hard time seeing the blessings, the joys, the good in our lives because that view may be blocked by challenges, difficulties, problems of any kind.

Choosing to see beyond our problems doesn’t mean we’re avoiding them, it simply means were choosing a DIFFERENT PERSPECTIVE. We simply have to make that choice.

I hope you find your way to a great day today, and that you choose a different perspective despite the challenge, to see the miracles in the midst of it all!

Enjoy your Sunday!

Enjoy the moment 🌿

Follow Plantpur

Come on down to Perry Farm and vote for reSourced Wellness’ scarecrow “Stevie”!! Take a photo with her and share it with us and you’ll have a chance to win a $50 Amazon gift card! Can’t wait to see all your pictures! 🧘‍♀️🎃 David couldn’t wait to get a pic with Stevie!

One of my favorite, special activities to participate in as a therapist, as a woman, and as a person, is a well-themed retreat! And, guess what? I’ll be participating in and presenting at the Retreat Within, hosted by Amy Tobey! My good friend and colleague Victoria Malloy will be there sharing her gifts as well! So, if you’re looking for a specialized women’s retreat where you will learn to care for yourself mind-body-and spirit, this is the place for you on October 28th! See www.AmyTobey.com for details and registration. Hope to see you there!

Did you know??

We provide teleheatlh counseling services for those who are traveling for work, can't make it to appointments in the office for other physical/health reasons or who require the flexibility that a telehealth session allows.
​
Our telehealth services are provided through a HIPAA compliant and encrypted platform to ensure our client's confidentiality.