Ahhh Massage

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Skelly is all ready for his first day of school! We hope everyone has a great school year!

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drawing

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This is why WE ARE HIRING!
Job description
Busy Chiropractic Office Seeking a Front Desk Receptionist/Chiropractic Assistant

Are you skilled in communication and customer service?
Do you possess strong organizational and detail-oriented abilities?
Are you passionate about prioritizing others' well-being?
Join us as a Chiropractic Assistant!

Responsibilities:

Strong communication skills required
Handle appointment scheduling and administrative tasks
Proficient in MS Office applications
Ability to work independently with minimal supervision
Flexibility to manage both front and back office duties
Highly organized individuals with exceptional attention to detail
Requirements:

Excellent data entry skills
1 year of administrative experience preferred
Proficiency in Microsoft Word and Excel
Ability to manage multiple phone lines and appointments
Comfortable collecting payments in a courteous manner
Additional Information:

Flexible working hours, including Mondays and Wednesdays until 7:30 pm, Fridays until 1 pm, and 2 Saturdays per month
Benefits include free monthly massage therapy, family chiropractic care, and retirement account
Health insurance not provided, but family chiropractic care offered at no cost
Interested applicants must submit a cover letter.

**Please note that if you have applied for a position with us in the past and were not selected, we kindly ask that you refrain from reapplying at this time. We appreciate your continued interest and encourage you to explore other opportunities aligned with your career goals. Thank you for your understanding."

Job Type: Full-time

Pay: $14.00 - $17.00 per hour

Benefits:



401(k) matching
Employee discount

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Skelly is all ready to celebrate Independence Day!

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Don’t forget to stop by on Black Friday!

This mini black panther, appropriately named Panther ran away from his family after vet care at Dr. Roth’s. He is all black with a few stray white hairs, 11 lbs., sweet & friendly, but a recent stray so got scared and wiggled out of harness and took off. His left ear was tipped last week at his neutering. His chip will connect you to Gayle’s Rescue. Please call or text 815-592-7914.

Read this article below. Look for these bugs and report them

You have permission to squish this one The invasive spotted lanternfly has been identified in Illinois for the first time, the Illinois Department of Agriculture said Tuesday.

Microplastics Are Now in Your Body and Brain Discarded plastic is circling the globe and polluting our food supply, ultimately finding their way into your body. What can you do about it?

Surprise: This Little-Known Spice May Aid in Weight Loss Rich in antioxidants, this popular seed pod used in Indian and Middle Eastern foods may also help reduce inflammation, control appetite and burn calories.

A few interesting and worthwhile questions today

Will curcumin ease joint pain without damaging kidneys? Q: I was taking ibuprofen (600 milligrams, two times per day) for arthritis pain, but I had to stop because it was causing renal insufficiency. This had happened before while I was on meloxicam. Does curcumin have the same effects on the kidneys as NSAIDs like these?

, , . Connect Roasters

I do not drink a lot of coffee I probably have at most one and a half to 2 cups a day.  some local coffees are too strong and some just don’t have enough punch.  I have three favorites from Connect roasters. I love their Gold glove, Morale, and Olivet blend. in fact, I have been getting a regular delivery for the past year and could not be happier .
The Olivet blend comes in a perfect sample size. When you try their coffees, you will be a believer!
I think their new store in Bourbonnais is going to be a big hit !

, , . Connect Roasters

Protein Helps Maintain Weight Loss
Because a high-protein diet boosts metabolism and leads to an automatic reduction in calorie intake and cravings, many people who increase their protein intake tend to lose weight almost instantly.
One study found that overweight women who ate 30% of their calories from protein lost 11 pounds (5 kg) in 12 weeks — though they didn’t intentionally restrict their diet.
Protein also has benefits for fat loss during intentional calorie restriction.
In a 12-month study in 130 overweight people on a calorie-restricted diet, the high-protein group lost 53% more body fat than a normal-protein group eating the same number of calories.
Of course, losing weight is just the beginning. Maintaining weight loss is a much greater challenge for most people.
A modest increase in protein intake has been shown to help with weight maintenance. In one study, increasing protein from 15% to 18% of calories reduced weight regain by 50%.
If you want to keep off excess weight, consider making a permanent increase in your protein intake.

SUMMARY: Upping your protein intake can not only help you lose weight but keep it off in the long term.

Our 2023 Scholarship Applications are now open! Visit our website www.cfkrv.org to learn more about our scholarship opportunities.

Students must submit the Universal Application in order to be considered for an award. Once submitted, you will be prompted to complete and submit the supplemental questions for the specific scholarship opportunities which you qualify for.

All scholarship applications must be submitted by 2/28/2023.

The rule is half your body weight in ounces of water per day

Staying hydrated may repel disease, slow aging Maybe, suggests new research that discovered older adults who are properly hydrated may be healthier and live longer than those who aren’t, having less incidence of conditions like heart and lung disease.

Can You Pass the 10-Second Balance Test? Research confirms past studies showing that the ability to perform this type of test is independently linked to all-cause mortality.