Positive Energy Fitness and Health
Provides health coaching for individuals, group fitness classes, small group training, personal trai
Positive Energy Fitness and Health provides a variety of services and events that support and teach ways to live a healthy, energized life. Posts on this page will share upcoming events and give up to date information on health and fitness.
12/09/2023
The Whole Life Challenge encourages you to start where you are. Make an improvement or two (or three or four) that are new. They might take a little energy (everything new does), but not so much that you have to rearrange your life around them.
Everyone who takes the Whole Life Challenge with this approach makes lasting changes and learns something new about themselves.
Some lose weight they’ve been trying to lose for a decade.
Some never drink soda again.
Some break a years-long habit of going to bed at 2:00 in the morning.
Some learn that slowing down and focusing on their well-being instead of dieting is the key they’ve been missing.
Some discover they actually like exercise; they just have never found their thing before.
Some connect with their family in a way that they never thought was possible.
Your health and well-being is about so much more than your weight. What you eat and how you move is only the beginning and only a small part of the picture.
Food, movement, sleep, peace of mind, awareness, and reflection are all ingredients in a formula that moves you forward like the current of a river. If you immerse yourself in it you often don’t even need to try to move. The current of the small changes just carries you onward.
The Fall Whole Life Challenge brings you this opportunity to continue on your journey. Try not to think of it as a mere 6-weeks. That would be a mistake. It’s a 6-week period of support and structure in an ongoing journey of transformation and discovery.
Ready to start your healthy journey? Need more info? Check the comments below for both options.
28/08/2023
Hi there, Insiders! I'd love for you to help me spread the word about the Whole Life Challenge by inviting your coworkers to participate.
This can be a great way to connect positively to your coworkers as you all lean into healthy habits.
If you have a workplace where you could post this, I would be oh-so-grateful! Here is the link: https://www.dropbox.com/scl/fi/i02nqfwdqemxatyg6stf3/WLC-FLYER-w-QR-CODE.pdf?rlkey=scrfk29ka0yrzy8y0vn6bhukb&dl=0
As we prepare to welcome in September (more like reluctantly say goodbye to August), you may feel ready to zero in on your healthy habits. Let's get you feeling your best this fall by participating in the Whole Life Challenge, starting 9/30.
I've seen firsthand how life-changing these 6 weeks can be. Are you ready for some changes? I'll support you every step of the way.
You can now join for only $39 while they offer an Early Bird special.
I'd love to see you on my team.
See the comments for more information and the link to join.
06/04/2023
If your healthy habits joined the animals and hibernated this Winter, it's time to get them back into place so you can fully enjoy Spring and Summer and beyond.
Join me starting on April 15 for 6 weeks of focusing on YOU and your health by being a participant in the Spring Whole Life Challenge.
I give my team loads of support, and we have fun supporting one another as we lean into healthy habits.
Please message me if you'd like to chat more about what the challenge includes and if it's right for you. Or, hop right in by joining my team. The link is in the comments below.
Me and 74 others are doing March into Spring. We're committed to walking every day for the month of March for either a minimum of 10 minutes OR a minimum of 1 mile.
Some days have been a breeze, especially when the sun is out and the sky is blue.
Other days? Let's just say they've tested us, but we've kept to our commitment to ourselves and are feeling the amazing benefits of walking outside daily.
This is a reminder to all that walking IS exercise, and it does "count." Get out there and walk!
Here are some of the benefits you'll receive:
01/03/2023
Come join me and 53 others who have joined March into Spring, a fun, free program that gets you outside every day for either a 10 min walk or a 1 mile walk every day in March.
There’s so much beauty out there and loads of benefits from exercising outside every day!
Want more info or want to join in the fun? Today’s the last day to join us.
Here’s the link: https://mailchi.mp/f7aa1bc9c203/lets-keep-it-going-6227465
27/02/2023
I'd love your help spreading the word about this fun and FREE program starting this Wednesday. Share this link: https://mailchi.mp/f7aa1bc9c203/lets-keep-it-going-6227465
or print out this flyer to post at work/your favorite coffee shop/your library, etc.
https://www.dropbox.com/s/sucpnypafnme4hf/March%20Into%20Spring%20Flyer.pdf?dl=0
This is a more-the-merrier program that encourages participants to get their bodies moving outside every day for the month of March. So far, 39 people have registered and are ready to March into Spring with lots of encouragement and support.
Join us!
Thank you so much for helping me reach others who could benefit from a little more moving and a little more time outside. That is to say, ALL of us!
23/02/2023
Recently someone asked me, "If you could give everyone just one piece of health advice, what would it be?" Without pause, I answered, "Get outside and move every day, even for just 10 minutes."
Each March, I offer the FREE challenge, March into Spring, to help people experience all of the fantastic benefits of fresh air and movement.
I hope you'll join me starting this Wednesday! Here's the link to learn more and to register for this free, month-long celebration of moving outside daily: https://mailchi.mp/f7aa1bc9c203/lets-keep-it-going-6227465
23/02/2023
This is an excellent article about emotional eating and how connection can be the answer.
Dear Melissa: Stress, Emotional Eating, and Your Food Freedom - The Whole30® Program The Whole30 helps build healthy food habits. Learn to approach stressful times without emotional eating and using food as self-care.
14/02/2023
This Valentine's Day, give your heart a little love by checking to see if you are doing all you can to keep it healthy.
Play a little Tic Tak Toe! How many three-in-a-rows can you get? Is there one aspect of heart health you could benefit from zeroing in on?
From top to bottom, left to right:
Keep blood pressure on target.
Eat healthfully and limit processed foods.
Exercise 4-6 times a week.
Maintain a healthy weight.
Don't smoke or v**e.
Maintain healthy relationships.
Prioritize sleep.
Manage stress.
Keep healthy cholesterol levels.
Need some support to get EVERY three-in-a-row? I'm here for you! DM me to schedule a time to see if health coaching can help you live a heart-healthy life.
If you started 2023 ready to make your health a priority but have noticed it’s tough to stay on track without some support I encourage you to join me and my growing team (35 and growing) this Saturday as we start a six week online healthy habit program. Look to the comments for more information and the link to join us! DM me with any questions. I hope to see you on my team.
So many see January as a chance to revisit and strengthen healthy habits. If that's you, how has it gone this week? Crating this type of change on your own can be tricky. Would some community, inspiration, and accountability help you as you lean into healthier living? Chances are, the answer is YES!
Starting January 21, I am coaching a 6-week online healthy habit program called the Whole Life Challenge. Look at the comments for a short video that shares what the WLC is all about and a link to join my group for $59. That's less than $10 a week for loads of support and daily check-ins that keep you accountable.
I've been a coach with this program for years and have seen firsthand what an impact it can have. Not to be dramatic, but it can be life-changing. For real!
DM me if you'd like to chat to learn more. I'd be happy to set up a 10-minute call with you.
Already know you'd benefit from this great program? Join with the link in the comments below.
04/01/2023
Just in case you needed more motivation to curl up with a good book!
Casual Reading Can Boost Memory in Older Adults According to research, reading may help preserve memory skills as people grow older.
02/01/2023
Choosing a word of the year is a great way to focus your time and energy for the year ahead. Give yourself the gift of printing out this 5-step action guide. It will take you step by step in choosing a word that can help create more of what you want in 2023: https://www.dropbox.com/s/94lsd5cikdf2nk6/Word%20of%20the%20Year%202023.pdf?dl=0
02/01/2023
Happy 2023 everyone!
30/12/2022
It would be SO WORTH your time to grab a pen, a journal, or just a plain piece of paper and answer these questions as we head into this new year.
5 Different Questions to Ask in the First Week of the New Year Ariane de Bonvoisin on the 5 questions you should ask yourself during the first seven days of the new year.
29/12/2022
Such great questions to consider as we head into the new year. Which one is most important to you? Question #1 or #2? Share in the comments, I’d love to know.
19/12/2022
Consider giving the gift of health this year. I can personalize the gift for the recipient and for your budget. Interested? Comment below or email me: [email protected]
15/12/2022
The devastating news about the loss of Stephen “tWitch” Boss hit hard today. This beautiful post by Elyse Myers is so fitting to share at this time. I encourage you to share it too.
It’s also a great time to remind everyone you love that 988 is the Crisis and Su***de Lifeline.
Help IS available. Always. Anytime.
Sending you all peace and the reminder that you are oh-so-special and loved.
Elyse Myers on Instagram: "It gets so good, I promise. Just hang on so you can get the opportunity to experience all the things your brain can’t even imagine right now. #justkeepswimming" Elyse Myers shared a post on Instagram: "It gets so good, I promise. Just hang on so you can get the opportunity to experience all the things your brain can’t even imagine right now. ". Follow their account to see 497 posts.
05/12/2022
Why not give it a try?
I’d love to hear what four words YOU find. Share in the comments!
01/12/2022
I saw this question from James Clear today, and it stopped me in my tracks. It got me thinking, and I hope it can serve you too.
Let's be honest here, some years/situations require a "coast" to maintain mental/physical health. However, most years/situations could benefit greatly from using the last 30 days to end the year on a high note.
Only you know what's best for you. The idea is to make the choice consciously.
2023 arrives in 30 days. How will you wrap up 2022?
29/11/2022
Sharing this article for two reasons:
1) It shares the difference between self-care and self-medication, something I talk about with clients all of the time.
2) My friend Lynn wrote it! For Oprah!!!!
It is an excerpt from her book which is outstanding. If you find this article helpful, her book would be a great resource for you.
The Question Every Anxious Person Needs to Ask Themselves Is your coping strategy self-care or self-medication? The author of The Anxiety Audit shares how to tell the difference.
21/11/2022
Here comes my favorite holiday of the year! Clients have been asking for some recipes, so I thought I'd see if I can help you too. Are you hoping to recreate a recipe? I'm happy to help.
That said, if you want to have the all-butter, all-cream, all-gluten, all-sugar version of that dish that just makes Thanksgiving feel like Thanksgiving, I say DO IT! These dishes hold so much nostalgia and love and come but once a year. Enjoy them, keeping in mind that often just a couple of bites might be all you need.
09/09/2022
There's just something about September that makes you want to learn something new or focus on something you want to accomplish.
If you'd like to learn more about healthy living or you know you need some support to keep your focus on your health, I encourage you to check out the Whole Life Challenge. It starts on 9/24, and I'd love to help you make those 6 weeks change your life. It sounds dramatic, but I've seen it happen countless times!. This shares what makes the WLC so special and how to join my team:
Ready to lean into some healthier habits? Come join me!🌟 The greater the intensity, the more likely you are to crash as soon as it’s over. Why? You can’t keep it up. Too much too fast and you break rather than bend.
02/08/2022
Flash mob + great message = ❤️❤️❤️
Jax on TikTok I wrote a song called Victoria’s Secret and I always wanted to be part of a Flash Mob. 👯♀️👯♀️ 👙 🤫
29/07/2022
Kelly Corrigan strikes again with a podcast that spoke very loudly to me and gave outstanding advice.
Leaving it here for those that need these wise words too. It’s just six minutes but it packs a big punch…in the best of ways.
https://podcasts.apple.com/us/podcast/kelly-corrigan-wonders/id1532951390?i=1000571550366
21/07/2022
If you’ve ever tried to make veggie burgers from scratch you’ve likely experienced some duds! I know I sure have over the years.
But I finally found a a WINNER and love to share it.
THIS is my go-to recipe for black bean burgers. With the quinoa they are a great source of protein. I double the batch, wrap them individually and freeze them to enjoy all summer.
They are a bit labor intensive so here are my tips to make it easier:
-Double the recipe so you have them at the ready!
-Bake the sweet potatoes a day (or two or three) prior.
-Do the same for the quinoa or buy it frozen.
-Don’t sweat it if you don’t have every ingredient. You can make it your own by adding/subtracting
Here is the recipe: https://cookieandkate.com/best-veggie-burger-recipe/
20/06/2022
In need of some new workout wear, or great casual summer clothes? I have a $15 off $50 or more code I can extend to you! Take a peek in the comments below for my favorite items from Athleta! Here is the code to use to get the discount: https://refer.athleta.com/s/cook.cb4
03/06/2022
I’m a sucker for a great commencement speech. I especially love ones that make me laugh AND tear up. This one hit the mark. If you, like me, need a reminder that there are so many things to feel optimist about then take a listen. You’ll be glad you did!
Kelly Corrigan’s podcast, Tell Me More is one podcast I never miss. After listening you will know why. She’s witty, smart as a whip, and the writer you wish could be your friend!
Enjoy!
https://podcasts.apple.com/us/podcast/kelly-corrigan-wonders/id1532951390
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