The Fulfillment Journey

Let us know in the comments ⬇️

Text (301) 200-1710 for daily affirmations, motivation, education & more on all things mental health🌻

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Did you notice anything different about this morning’s motivation?👀 Yep! We have a new number😊

Text (301) 200-1710 for daily affirmations, motivation, education & more on all things mental health🌻
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meditative album “Chilombo” features the transcendental tones of the ancient bowls, which are said to balance chakras and soothe anxiety.🧘🏽‍♀️

What music do you listen to for mental health?🌻

Gaining control over your mind is a power skill that elevates your self-esteem.💆🏾‍♀️

Every day is filled with many opportunities to let negative thinking rule your life and destroy your happiness. ✨

Taking control of your thoughts is a skill you must develop if you want a happy life. 😊

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻⁣

— How excited are you for Simply Self? The Fulfillment Journey is launching it’s self care line this Spring!

Simply Self was made with YOU in mind. We thought to ourselves…how can we provide you with something other than our daily text messages? Something that is tangible.

Our line will include candles, guided journals, bath salts, & more! If you want to be updated on all things Simply Self, text “Join” to (833) 682-8217🕯🌻🛀

Pep talks for the win!🙌🏽 How are you feeling today? What things do you like to tell yourself to boost confidence or make you feel better?

Let us know in the comments ⬇️

Text “Join” to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻
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April is Stress Awareness Month🌻 Here are some tips for coping with stress.

Take care of yourself. Be vigilant about taking care of your health. Include physical activity in your daily routine, get plenty of sleep and eat a healthy diet.☺️

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health.🌻⁣

1. Pay attention to the energy you're emitting
2. Change the tone of your thoughts
3. Cut off negative influences

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻⁣

In honor of our two year anniversary, we decided to let you in on a secret...The Fulfillment Journey is launching it’s self care line this Spring!

Simply Self was made with YOU in mind. We thought to ourselves, how can we provide you with something other than our daily text messages, that is tangible.

Our line will include candles, guided journals, bath salts, & more! If you want to be updated on all things Simply Self, text “Join” to (833) 682-8217🕯🌻🛀

Which affirmation resonates with you most? We hope each one helps to brighten your day💛

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻⁣

In just ONE day, we’ll be giving you a glimpse at what we have in store for Spring ‘22! 💛🧖🏽‍♀️

Hint: Self care made easy🙈

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻⁣

Two days…🧖🏽‍♀️ Let’s talk aromatherapy Aromatherapy uses plant extracts to promote health & well-being🌱

What are your favorite aromatherapy scents?⬇️

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻⁣

Three days Fulfilled Family!🌻 Let’s talk self care. What does self care consist of for you?🧖🏽‍♀️🕯

Text 𝐉𝐎𝐈𝐍 to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health.

It’s GIVEAWAY time! Want a chance to win some self care goodies featuring our Fulfilled Journal!?🌻

1. Follow
2. Tag three friends to remind them to self care today!☺️
3. Share this post on your story

Winner announced Friday March 25

Why aromatherapy?🕯🌱

Aromatherapy for anxiety and stress tends to have a sedating effect, bringing calm and relieving tension 💆🏽‍♀️

Lavender, neroli, sweet marjoram, and mandarin essential oils may help 💐

February 1, 2022 — What are your goals for this upcoming month?🌻

It’s important to take care of and be kind to your body. Make time for mindfulness. Find new ways to manage stress, anxiety or depression. Seek support!

Indeed it is! It can be hard to feel like we’re doing enough or like we’re smashing enough goals. It’s important to remember that slow progress is progress 🌻

Use this mental health check in to track your mental health daily🌻 Let us know in the comments below how you’re feeling!⬇️

Hey Fulfilled Family! Creating positive energy is all about your state of mind. Fill out this interactive sheet with what drains your energy and what fills your energy🖊💛

Have you signed up for our texts? Text “Join” to (833) 682-8217🌻 Daily motivation, affirmations, education and more!

Make these affirmations apart of your daily mantra✨💛

Text “Join” to (833) 682-8217 to receive advice/tips and motivational quotes geared towards mental health🌻

Mental Health Check-In🌻 Let us know in the comments below ways that you can show up for yourself💛🧠

Happy October Fulfilled Family! What are your goals for this new month? Here are ours:

1. Gain 100+ new subscribers
2. Gain 100+ new Instagram followers
3. Start Safe Space Sunday’s

Have you watched out story today? Chat with us about your views on therapy in the AA community.💛

Hi Fulfilled Family! The time has finally come🌻be on the lookout for conversations surrounding mental health that include YOU! Your questions, your thoughts and feelings.

We’ll touch on the topics that are important to our community as well as all those conversations that are sometimes to have. Each Sunday a new episode will be posted✨🌻

Did you receive today’s message!?🌻 Text “Join” to (833) 682-8217!

Which is your favorite affirmation?👇🏾

What goals do you have for September?🌻

Setting goals helps you to organize your time and your resources so that you can make the most of your life.