nourished

The first limb of yoga is Yama:
• Ahimsa (Non-Violence) 🕊️
• Satya (Truthfulness) 💬
• Asteya (Non-Stealing) 🙏
• Brahmacharya (Moderation) ⚖️
• Aparigraha (Non-Possessiveness) 🌸

2. Niyama: Personal Observances
Saucha (Purity) 💧
Santosha (Contentment) 😊
Tapas (Discipline) 🔥
Svadhyaya (Self-Study) 📚
Ishvara Pranidhana (Surrender to a Higher Power) 🙏

3. Asana: Physical Postures 🧘‍♀️
Strengthen and purify your body while preparing your mind for meditation.

4. Pranayama: Breath Control 🌬️
Enhance the flow of life energy (prana) and promote mental clarity and calmness.

5. Pratyahara: Withdrawal of the Senses 🌀
Turn inward and focus on the inner self, away from external distractions.

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Top 9 natural sources of biotin! 👀

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In a world filled with chaos, your hair care can be a sanctuary of mindfulness and well-being.

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Are you in a good hairy mood today?

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Do you find your hair dry, brittle, and gummy? Or does it lack strength and break more easily?

If so, your hair may be crying out for protein! Protein treatments are a great way to strengthen and protect your hair, but how do you know if your hair needs protein in the first place?

• Having mushy, limp tresses after washing.
• Low elasticity, or hair that doesn't bounce back, but reather breaks.
• Hair is clumped and looks lifeless.
• If your strands shed more often or they break a lot.
• Using a lot of chemical processing and protective styles. (braids, weaves, crochet braids)

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Protecting your hair from the sun's harmful UV rays is essential for maintaining its health and appearance. Here are various methods for safeguarding your hair, including wearing hats, scarves, and using natural UV-protective hair products:

✨ Hats and Caps: Wear wide-brimmed hats or caps for ample shade and UV protection.
✨ Scarves and Head Wraps: Stylish scarves and wraps offer both fashion and sun protection.
✨ UV-Protective Hair Products: Hair care brands offer products that create a UV barrier.
✨ Leave-In Conditioner with SPF: Some conditioners have SPF to prevent dryness and color fading.
✨ Hair Oils: Natural oils like coconut and jojoba act as UV filters.
✨ Protective Hairstyles: Braids, twists, and updos reduce sun exposure.
✨ Regular Conditioning: Deep conditioning maintains hair moisture.
✨ Avoid Peak Sun Hours: Stay out of direct sun between 10 a.m. and 4 p.m.
✨ Hydrate Internally: Drinking water keeps hair and scalp healthy, reducing sun damage.

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Green tea is rich in antioxidants, particularly catechins, which help in reducing hair loss and promoting healthy hair growth. It also contains compounds that may block the effects of dihydrotestosterone (DHT), a hormone associated with hair loss.

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Do you spend time talking to your hair? 😅

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Yoga poses that can improve blood circulation to the scalp:

✨ Forward Fold: Stand with your feet hip-width apart. Slowly bend forward from your hips, allowing your head to hang towards the ground. This pose increases blood flow to the scalp and encourages relaxation.

✨ Downward-Facing Dog: Begin on your hands and knees. Lift your hips up and back, forming an inverted "V" shape with your body. Press your palms and heels down while elongating your spine. This pose improves circulation to the scalp and promotes hair health.

✨ Headstand: While more advanced, headstand is excellent for boosting blood circulation to the scalp. Practice this pose against a wall for support if you're new to it.

✨ Child's Pose: Kneel on the floor, then sit back on your heels and fold your torso forward, bringing your forehead to the ground. Stretch your arms in front of you. Child's Pose helps relieve stress and can enhance circulation to the scalp.

✨ Seated Forward Bend: Sit on the floor with your legs extended in front of you. Hinge from your hips to fold forward, reaching for your feet or shins. This pose stimulates the scalp and encourages healthy hair growth.

✨ Neck Stretches: Gently tilt your head from side to side, bringing your ear towards your shoulder. You can also rotate your neck in clockwise and counterclockwise motions. These stretches increase blood flow to the scalp and relax tension in the neck muscles.

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Do you have a love-hate relationship with your hair? 😅

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Extract the gel from an aloe vera leaf and mix it with a few drops of your favorite essential oil. Aloe vera soothes your scalp, reduces inflammation, and promotes hair growth. The essential oil adds a lovely fragrance and extra benefits. Apply, relax for 45 minutes, and rinse for a revitalized scalp and shiny strands.

👉🏻 Try it now!

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Your hair deserves the same love and attention you give to your heart.

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In a bowl, combine 2 tablespoons of coconut oil with 1 tablespoon of raw honey. Coconut oil penetrates your hair shaft, reducing protein loss, while honey's humectant properties lock in moisture. Apply generously, put on a shower cap, and let it work its magic for 1 hour before rinsing.
Try it now!

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True hair care is a holistic journey of mind, body, and spirit.

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Your hair's health starts from within! Incorporate a variety of nutrient-rich foods into your diet to ensure your hair gets the nourishment it needs. Vitamins like A, C, and E, along with minerals like zinc and iron, are essential for strong, lustrous locks. Foods like leafy greens, berries, nuts, and lean proteins are your hair's best friends. Remember, a well-balanced diet not only supports hair growth but also boosts your overall well-being. So, eat the rainbow for beautiful, healthy hair!

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Holistic hair care is about finding balance and embracing your hair's natural beauty.

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Protein plays a crucial role in maintaining healthy hair, as it serves as a fundamental building block for the structure and strength of each hair strand. Hair is primarily composed of a protein called keratin, which is responsible for providing the hair its strength, elasticity, and overall integrity. Without an adequate supply of protein, hair can become weak, brittle, and prone to thinning.

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Healthy hair is the result of a harmonious blend of nutrition, self-care, and natural remedies.

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Hibiscus tea is rich in vitamins and antioxidants that promote hair growth, prevent hair loss, and strengthen hair follicles. It's also known for its ability to combat dandruff and scalp issues.

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Your hair is a reflection of your inner health and well-being.

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🌸 Hair Benefits of Silk Pillowcases 🌸

Reduced Friction: Unlike cotton, silk's smooth surface creates minimal friction against your hair. This means less tugging and pulling, leading to reduced hair breakage and split ends. Wake up with smoother, healthier strands!

Say Goodbye to Bedhead: Silk helps your hair retain its natural oils and moisture, reducing the likelihood of waking up with unruly bedhead. No more morning battles with your hairbrush!

Frizz-Free Zone: If you struggle with frizzy hair, silk pillowcases are your new best friend. They prevent your hair from rubbing against a rough surface, keeping frizz at bay and promoting a sleeker look.

👉🏻 Follow us to learn more tips!

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n a world of chemicals, choose nature's touch for your hair's grace.
Holistic care is the true essence of beauty.

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✨ Avocado isn't just for toast! ✨

Mash up a ripe avocado and mix it with a tablespoon of olive oil. Apply this mask from roots to tips, focusing on the ends. Avocado's healthy fats and vitamins infuse your hair with deep hydration, while olive oil adds shine. Leave it on for 30 minutes and rinse for silky strands.

👉🏻 Have you tried it before?

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Radiant hair blooms from a mindful heart and a balanced spirit. Embrace the holistic path to beauty!

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