BenchMark Physical Therapy

The holidays can be a busy and overwhelming time, but with a little preparation and mindfulness, you can keep stress at bay. Here are a few ways to navigate the season with ease:

✅ Get Organized Early
Plan ahead for travel, events, and budgets to avoid last-minute chaos.
✅ Slow Down
Take a deep breath and tackle your to-do list one step at a time—rushing only adds to stress.
✅ Say "No" When Needed
Prioritize your well-being by setting boundaries. It's okay to decline extra commitments.
✅ Avoid Comparisons
Focus on what matters most—spending quality time with loved ones, not creating a "perfect" holiday.
✅ Take Care of Yourself
Stay active, eat well, and get enough sleep. Address any aches and pains before they slow you down - physical therapy can help!

How do you stay stress-free during the holidays? Share your tips below!

Did you know you can access physical therapy services with or without a prescription? That's right – it's called Direct Access and it allows you to be evaluated by a therapist, often within 48 hours, allowing for quicker access to care and faster recovery.

At BenchMark, we understand that your journey to recovery is personal and unique. Direct Access empowers you to take the first step towards relief and improved mobility for all your aches, pains, strains, and musculoskeletal conditions.

Visit https://bit.ly/3Yi3Yc2 to request an appointment and experience the benefits of Direct Access to care.

*𝑆𝑝𝑒𝑐𝑖𝑓𝑖𝑐 𝑝𝑟𝑜𝑣𝑖𝑠𝑖𝑜𝑛𝑠 𝑎𝑛𝑑 𝑙𝑖𝑚𝑖𝑡𝑎𝑡𝑖𝑜𝑛𝑠 𝑑𝑖𝑓𝑓𝑒𝑟 𝑎𝑐𝑟𝑜𝑠𝑠 𝑗𝑢𝑟𝑖𝑠𝑑𝑖𝑐𝑡𝑖𝑜𝑛𝑠.

Experiencing hip pain or discomfort when moving? Our physical therapists have compiled a series of safe and gentle hip bursitis exercises to prevent and relieve pain.

Move Freely Again: Hip Bursitis Exercises for Pain Relief | BenchMark Physical Therapy Benchmark physical therapists have compiled this series of safe and gentle hip bursitis exercises to prevent and relieve pain.

This Veterans Day, we offer our deepest gratitude to the brave and dedicated individuals who have made tremendous sacrifices to protect our country's freedom and independence.

We are committed to supporting active or retired military personnel and their families through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative makes grants to charities that provide education, physical and mental therapy, and the basic living needs of military personnel and those who care for them. We also support transitional services that aid veterans as they return to their communities.

Just recently, we granted $5,000 to Operation Finally Home - a nonprofit that brings together homebuilders, remodelers, developers, the military, and communities to build custom, mortgage-free homes for America's heroes and their families.

To learn more or share your support visit: https://bit.ly/3I6Ua9j

We love hearing from our patients. Are you moving and feeling better than ever? Can't stop raving about your therapist?

Comment below!

👏𝑆ℎ𝑜𝑢𝑡-𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒,𝑆𝐶 𝑡𝑒𝑎𝑚

Fall marathon season is here! Whether you are looking forward to your first race or are an avid marathoner looking to improve your performance and prevent injuries, physical therapy can help. 🏃🍂

The Power of Physical Therapy for Marathon Prep and Recovery | BenchMark Physical Therapy Learn how to prep for your race and the best ways to ensure a full marathon recovery.

We've got Halloween spirit! 🎃👻 Wishing everyone a safe and happy Halloween!

In honor of Breast Cancer Awareness Month, we are proud to show our support for the fighters, survivors, and everyone impacted by breast cancer. 🎀 Together, we stand strong in raising awareness and promoting early detection.

📷 𝑆𝑢𝑔𝑎𝑟 𝐻𝑖𝑙𝑙, 𝐺𝐴 𝑇𝑒𝑎𝑚

Football does take a toll on the body. Here, we look at the best football injury prevention tips to keep players healthy and safe.

Football Injury Prevention Tips: Training Strategies to Make the Game Safer | BenchMark Physical Therapy Football takes a toll on the body. Here are some of the best football injury prevention tips to keep players healthy and safe.

Rivals on the field, but always One Team when it comes to care! 💪 PTs and ATs collaborate to deliver the best care to our injured athletes.

📷 𝑅𝑉𝑃, 𝐵𝑟𝑎𝑛𝑑𝑜𝑛 𝐴𝑑𝑎𝑚𝑠 𝑎𝑛𝑑 𝑅𝑒𝑔𝑖𝑜𝑛𝑎𝑙 𝐴𝑇 𝐶𝑜𝑜𝑟𝑑𝑖𝑛𝑎𝑡𝑜𝑟 𝐽𝑜𝑒𝑦 𝑇𝑎𝑚𝑏𝑢𝑟𝑜

Massage guns have become widely popular in recent years. These do-it-yourself tools are designed to relieve muscle pain and tension. But do massage guns work?

Here, we look at the pros and cons of percussive therapy to help you decide whether to invest in a portable massage device.

Do Massage Guns Work? | BenchMark Physical Therapy Discover the pros and cons of percussive therapy to help you decide whether to invest in a massage gun. Consult with a specialist at a BenchMark PT near you.

In celebration of PT Month, we’re shining a spotlight on the work our Physical Therapists do every day!

Our PTs are movement experts dedicated to improving your quality of life through hands-on care, personalized treatment plans, and patient education. From the first assessment to full recovery, they tailor each treatment to help you move better, reduce pain, and prevent future injuries.

To learn how PT can help YOU contact a clinic near you - https://bit.ly/4h9oD9k

There's still time to take advantage of our FREE fall risk and balance screen to celebrate National Falls Prevention Month! We are excited to offer complimentary screens to reduce the risk of falls to you, your friends and family through November 1st!

𝐑𝐞𝐪𝐮𝐞𝐬𝐭 𝐘𝐨𝐮𝐫 𝐅𝐫𝐞𝐞 𝐅𝐚𝐥𝐥 𝐏𝐫𝐞𝐯𝐞𝐧𝐭𝐢𝐨𝐧 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭 at one of our participating locations by visiting https://bit.ly/3zkjFFF.

📣Exciting news ahead! We're embarking on a journey towards a unified brand experience, which means we'll be phasing out this local page. But don't worry. Change is a good thing! Follow us on our main page to stay connected.
👉 https://bit.ly/3TGax5r

📣We have some exciting news! We are streamlining our presence to bring you a better social experience. Follow our main brand page to stay connected with us and receive the latest updates, education, and community love.

Follow here 👉 https://bit.ly/3TGax5r for your daily dose of health and happiness.

Don't let bladder leakage control your life any longer. Join our partners at Ascension Saint Thomas for a FREE Bladder Health Webinar designed specifically for women. The panel of pelvic health experts will provide valuable information on treatment options and strategies to help you regain control. Say goodbye to limitations and hello to confidence and comfort. RSVP now and take the first step towards taking control.

Register at https://bit.ly/3uKkvJC

Taking care of yourself means being proactive about your health! Start by joining our partners at Ascension Saint Thomas for a free men's health webinar in the comfort of your own home on March 5. You will hear from experienced urologists as they discuss a variety of topics to get you back to an active lifestyle.
Register now: https://bit.ly/434IhwJ

Listen to your ❤️. Our partners Ascension Saint Thomas Heart will listen to you.

Schedule an appointment with a cardiologist: https://bit.ly/42K9bJL

February is Heart Month, which is a great reminder not to delay the care you may need for your heart. If you have concerns about new symptoms, don’t wait. Start a conversation with a doctor who listens.

Our partners at Ascension Saint Thomas Heart care for more adult hearts than anyone in the state. Visit http://ascn.io/6181P4mkS to start a conversation today.

Join our partners, Ascension Saint Thomas, on Saturday, January 20th, for a health fair featuring local vendors, raffle prizes, sample wellness classes, health screenings (including screening mammograms), and more.

For more information, call 615-284-CARE(2273) or email [email protected].

Kick off the new year by focusing on your health. Whether you’re in need of screenings, yearly wellness checks or just want to talk to a doctor, our partners Ascension Saint Thomas are here for you. Schedule now at https://bit.ly/48sPmZC

Thank you for naming BenchMark Physical Therapy a FAVORITE for physical therapy/injury rehab in The Bowling Green Daily News Best of Bowling Green! It is an honor to provide outpatient physical therapy services to the local community! 🎉

Clinic Director Elaina Laikos recently stepped out of the clinic and visited Ascension Medical Group in Hendersonville to show their team what a strong impact the new Sparta Science Force Plates make for our patients at our clinics.

Sparta Science complements the expertise of our physical therapists with precision data and evidence-based insights, providing transparency and enhanced patient experience throughout the course of care.

Back pain can have multiple causes, from accidents and injuries to muscle weakness to degenerative diseases. But, no matter the cause of your back pain, physical therapy can help minimize your pain and find relief.

Learn how physical therapy can help your low back pain by contacting a clinic near you.

Degenerative Disc Disease is a natural body process that occurs in all individuals with age. However, symptoms are not always consistent, and there are different levels of severity of the degenerative changes based on overall health, repetitive activities, types of work surfaces, and trauma experienced throughout our lifetime.

A person can experience achy stiffness or pain in the lower back or neck. This pain can be one-sided, central, or spread across both sides, like at the back from hip to hip. Occasionally, a person may experience numbness, weakness, or pain traveling down one or both legs/arms.

We cannot fight all the effects of aging on the spine; however, we can change some things in our lifestyles that minimize the impact DDD can have on our lives. To learn more about Degenerative Disc Disease, contact a clinic near you.

Back pain can be a common issue for many people. Knowing the risk factors can help you to better understand the likelihood of developing back pain and how to prevent it.

Weight is a factor in back pain. Excess weight puts added pressure on the structures of the back, increasing the chance of pain. Lack of exercise can lead to weak core muscles, which means less support for the spine. Smoking, stress, poor posture, and a physically demanding profession also increase back pain risk.

The good news is many of these factors are in our control. With frequent, low-impact aerobic exercise, an ideal weight, and techniques to reduce stress and anxiety, you can help keep your spine happy and healthy!

Ever wake up with your back feeling stiff? Feel like you can't stand up straight? Degenerative Disc Disease, or DDD, may be the culprit.

DDD is where the cushion-like disc between the vertebrae begins to thin out and wear down. This, in turn, decreases the overall height of the spine. Have you noticed you are shorter than you used to be? DDD in the lumbar spine often leads to a diffuse, achy pain in the lower back area and along the beltline as well as stiffness in the lower back after prolonged positions.

Physical therapy can lend a hand in many areas concerning DDD, such as:
‣Assess and improve joint mobility along the spine with specific mobilization and manipulation techniques, including traction.
‣Address soft tissue/muscle stiffness or guarding around the painful area.
‣Teach and train improved postures or positioning for prolonged activities such as work ergonomics.

Contact a clinic near you to treat degenerative disc disease with physical therapy.

𝐃𝐈𝐃 𝐘𝐎𝐔 𝐊𝐍𝐎𝐖 more people struggle with back pain than any other orthopedic condition? Yet, there is relief without surgery or painkillers with physical therapy.

Here's how PT works:
𝐒𝐭𝐫𝐞𝐭𝐜𝐡𝐢𝐧𝐠 𝐚𝐧𝐝 𝐌𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐂𝐨𝐧𝐭𝐫𝐨𝐥 𝐄𝐱𝐞𝐫𝐜𝐢𝐬𝐞𝐬 Both help maintain a normal range of motion and provide relief for muscles due to lack of use or those that spasm because of nerve irritation or inappropriate posture.

𝐌𝐚𝐧𝐮𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 The combination of manual therapy and exercise has been found to be most effective to assist in relieving non-specific low back pain.

𝐄𝐝𝐮𝐜𝐚𝐭𝐢𝐨𝐧 Teaching you to understand and best manage your pain reduces fear of movement and largely assists in healing and recovery.

Take the first step towards feeling better today by contacting a clinic near you,

Living with chronic back pain can be tough, but there are exercises and stretches you can do to help ease your discomfort. We've highlighted a few that you can implement into your routine.

𝐁𝐢𝐤𝐢𝐧𝐠, 𝐒𝐰𝐢𝐦𝐦𝐢𝐧𝐠, 𝐚𝐧𝐝 𝐖𝐚𝐥𝐤𝐢𝐧𝐠 - Alleviate back pain and strengthen supporting muscles by adding aerobic exercises and activities to your routine.

𝐒𝐢𝐭 𝐭𝐨 𝐒𝐭𝐚𝐧𝐝 - To address poor conditioning and strength in your lower body and trunk, a simple exercise, such as moving from sitting to standing, can be helpful.

𝐒𝐮𝐩𝐞𝐫𝐦𝐚𝐧 𝐏𝐨𝐬𝐭 - By building those important back muscles that help support your spine, you can alleviate some of the tension and strain placed on your back. Lie flat on your stomach and stick your arms and legs out like Superman flying through the sky.

Before you start any exercise routine, consult a qualified healthcare professional, such as a licensed physical therapist, who can evaluate and educate you on how to perform certain exercises and stretches.

Did you know you could prevent chronic low back pain with self-care techniques like stretching, exercise, and mindfulness?

Prolonged sitting is one of the common triggers for low back pain, especially for those who work at a computer. Sitting with hips and knees at a right angle and feet flat on the floor will keep the spine in a neutral position. Also, take frequent breaks to stand up and move around. Standing without the knees locked out will reduce the compression through the joints. When lifting heavy items, use the legs and not the back and arms, and avoid lifting and twisting at the same time. Ice or heat can reduce the pain and muscle guarding if it does occur.

Focusing on your body and practicing these tips can improve your overall well-being.

Living with chronic low back pain can be challenging, but physical therapy can help you find relief.

Through careful assessment, your physical therapist will design an individualized treatment plan to address the underlying cause. Treatment may include manual therapy, exercises, and modalities such as heat, ice, and electrical stimulation. Physical therapists will also educate and advise on lifestyle modifications to help reduce pain, improve posture, and prevent recurrences.

Take the first step today to regain your physical and mental well-being by contacting a clinic near you.

According to a survey by the American Physical Therapy Association, almost two-thirds of Americans experience low back pain, but only 37% seek help from a professional for pain relief. And yet, there are simple ways virtually anyone can solve chronic lower back pain without surgery or painkillers. Manual therapy performed by a trained physical therapist is one way!

Manual therapy, a "hands-on" treatment, can improve mobility, reduce pain, and restore normal functioning of the soft tissues and joints throughout the body. It is safe and can be a great addition to a comprehensive treatment plan for low back pain.

To learn more about manual therapy for low back pain, contact a clinic near you.

Back pain is one of the most common pain symptoms reported by millions of Americans each year. Poor posture, prolonged sitting, incorrect lifting, and physical exertion can all lead to back pain. Left untreated, it can affect your daily life, making it harder to work and stay active.

Physical therapy can help you alleviate back pain. Through strengthening exercises, stretching, and targeted treatments, physical therapists can help you find relief.

Low back pain can be a serious issue, especially when it lingers for a long time. It can be debilitating, resulting in missed work and decreased productivity.

Symptoms that often occur with back pain include back stiffness, numbness, weakness, or tingling. It can be difficult to stand or sit, bend, or twist. Pain, weakness, or numbness can also be felt in the arms, shoulders, or legs, particularly when a nerve root in the spinal column is damaged or pinched.

It's important to talk to your healthcare provider to rule out any serious issues and explore the benefits of physical therapy. Taking action now can help you find the best solution for your back pain.

Low back pain can be a difficult burden to bear. Fortunately, physical therapy can be incredibly beneficial for patients with acute, subacute, and chronic back pain who don’t require immediate medical or surgical intervention.

You don’t have to suffer forever. Visit a clinic near you to find out if physical therapy for low back pain could be the solution for you.