Paige E. Morris, MD

I often get push back from my patients when I encourage them to strength train, mostly because many of them don’t enjoy going to the gym. However, strength training has so many benefits, including helping you maintain your independence. And many forms of strength training don’t require a gym. Here’s what you need to know.

5 Things You Should Know About Strength Training | MDVIP Discover the various types of strength training, the lifestyle benefits and other implications they have on your overall health. Learn more.

I always encourage my patients to make a healthy diet, exercise and stress management part of their everyday lives. However, I realize these wellness tactics are difficult and require commitment. Fortunately, there are some easier wellness tactics that are just as important, that can help you maintain wellness beyond 60.

Preventive Measures You Can Take in Your 50, 60s and Beyond | MDVIP We often think of prevention from the perspective of youth. If we had started eating healthy in our 20s, if we had built strong exercise habits in our 30s, if we had maintained a healthy weight in our 40s … While we can do a lot of good — or bad — when we’re young, we can still have an impac...

When you think of gut health, your first thoughts are probably about the foods that can affect it. And you’re correct: the food you eat plays a huge role in your gut health. However, there are at least three other variables that also make a difference. Watch this video, featuring my colleague, Dr. Andrea Klemes, chief medical officer at MDVIP, to learn more.

3 Things Besides Diet that Can Improve Gut Health | MDVIP The food you eat is key to your gut health — but it’s not the only important thing. Exercise, sleep and stress also play an important role. Watch the video above to find out how.

If you’re exercising, eating healthy foods, getting enough rest but still struggling with gut health issues, you’re not alone. Many patients are in the same situation. In some cases, it’s the medications they’re taking. Here’s what you need to know.

These Medications Mess with Your Gut Biomes | MDVIP Gut health is a relatively new line of research. As more and more studies are published, experts realize that gut microbiota function like an organ. And like other organs, it’s affected by what you ingest. While you’re probably aware your diet can affect biomes, you may not have thought about me...

Learn how my practice helps busy professionals invest in their health.

What Is Concierge Medicine? | MDVIP MDVIP’s primary care model goes beyond traditional concierge medicine, providing patients with more attentive, personalized care. Learn more about the MDVIP difference.

Learn how my practice can help you with chronic conditions and the difference I can make as your primary care physician.

Better Chronic Care Management With Personalized Medicine - MDVIP Chronic conditions like diabetes and heart disease need extra attention. Find out how an MDVIP-affiliated doctor can help with your chronic care management.

Many of my patients complain about exercise. But it’s a key ingredient of your lifespan and health span, which refers to the years of our lives we live without chronic disease and are generally in good health. Learn how working out can help you feel better each day.

More About the Importance of Workout Plan for Extending Lifespan | MDVIP While any exercise is important for good health, discover how research shows that altering your exercise routine can increase your lifespan. Learn more.

If you have a chronic condition, it's important to have a primary care doctor who knows you and can partner with you.

Better Chronic Care Management With Personalized Medicine - MDVIP Chronic conditions like diabetes and heart disease need extra attention. Find out how an MDVIP-affiliated doctor can help with your chronic care management.

Experience better responsiveness, availability and on-time appointments in my practice.

MDVIP Benefits: Experienced Primary Care Doctors - MDVIP MDVIP affiliated primary care doctors are from all over the country and provide personalized and holistic healthcare & medical approaches.

If you’re one of my patients with Crohn’s disease and ulcerative colitis, I know you have your hands full managing your condition. But the next time you’re in the office, we need to talk about living a heart-healthy lifestyle. The inflammation involved in inflammatory bowel diseases (IBD) can raise your risk for a heart attack by 23 percent. In the meantime, here’s more on IBD and heart attacks.

IBD And Increased Risk for Heart Attack – Living Well - MDVIP Chronic inflammation of the gut can increase the risk of a heart attack and stroke. This is one reason MDVIP focuses on inflammation as a risk factor for disease.

Paige E. Morris, MD updated their address.

Can also call 561-736-7330 to reserve a demo treatment and get the most out of your experience!!

Feeling good today
demo day on our HydraFacials, EmSculptNEO , and EMSella September 29 th - call to reserve your spot !!

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April showers🌦 bring May flowers🌺🌼🌹💐
Have you had your annual wellness?!🩺

Hello Spring💐

✴️Introducing the MDVIP team!
Lauren💉🧪🩹
&
Paris🩺💻💊

MDVIP'S Halloween was sweet and full of treats🎃👻🍫🍬

For the love of cupcakes🧁

Blueberry Cupcakes | MDVIP The “secret ingredient” in these coconut-infused blueberry cupcakes—mashed potatoes—gives the cake great texture, almost like pound cake. The fluffy frosting is just fun. Because it’s low in calories and fat, you can spread or pipe a generous amount on top of each cupcake to make them look...

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Can Vaccinated People Transmit COVID-19 to Others? We’ve heard it all since the pandemic started — lemon juice can kill the coronavirus, masks don’t work, if you already had COVID-19 you can’t get it again or that the vaccines approved for emergency use will change your DNA or put a trac

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Worried About Falling? Try These Exercises to Improve Your Balance More than 3 million older Americans land in the emergency room every year as a result of a fall, making it the leading cause of injury and injury death for adults age 65+. Exercises that improve balance can help you reduce your chances of falling. A

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Things To Keep In Mind Before Vaccination Day As you book your appointment or prepare to get your first COVID-19 vaccine dose, you might wonder what you should or shouldn’t do during the process. Here are five simple things to consider from primary care specialist Michelle Medina, MD, to keep in

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Can Vaccinated People Gather in Small Groups Without Face Masks? Q: If I’m fully vaccinated, can I gather with friends and family who are also already fully vaccinated? A: Yes, but there are stipulations. The CDC recently announced guidelines on public health recommendations for Americans fully vaccinated from

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Should You Get the COVID-19 Vaccine If You Have Allergies? The COVID-19 vaccines are finally here. And while they signify hope for so many people, others aren’t so enthusiastic about getting them. Among those who might be in the skeptical camp are people who have allergies. For those who are managing alle

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Here’s How the First Rounds of the COVID-19 Vaccine Will Roll Out After a fall filled with optimistic research and results, we’ll see the first COVID-19 vaccines roll out in the coming weeks before the end of the year. And as we move into the new year, more vaccine doses will be coming. But there are still plent

Have a Happy, Safe and Healthy Thanksgiving to Everyone!!!!

Which Classic Thanksgiving Character are You? Knowing exactly who is gathered around the dinner table could make for a lower-stress holiday.

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COVID-19 vaccine updates  - Jennifer Middleton, MD, MPHIn the last week, two pharmaceutical companies have released preliminary data indicating that their mRNA vaccines against the SARS-CoV-2 virus are efficacious and safe. Critics are arguing that these preliminary dat

Happy Halloween Week!!!

Why Your Halloween Mask Probably Won’t Cut It During the Pandemic Halloween is quickly approaching, a time for costumes, masks and candy. And even though the ongoing coronavirus (COVID-19) pandemic is causing havoc (the non-Halloween kind) with trick-or-treat plans, that is unlikely to dampen the holiday spirit. B