Terra Grace Wellness

Don’t be afraid to start over. It gives you a chance to build something even better💗

Last nights yoga class with serenading us with his sweet music was divine🕊🤍🕯🏵✨

Had a blast at the Glutes + Goals event last week with IRL squad🍑📝💪🏼I have been going to Girl Get After It events in Bozeman for years because the community is 10/10 and I LOVE that I can now meet up with some bad ass babes in the Bay Area too! Super proud of you .wendell for seeing the vision and building a dream network of strong supportive women😉💗🤘🏼

The 2022 Here to Be Grant is LIVE! This application-based grant accelerates the work of community-led organizations around the globe that are creating inclusive access to innovative wellbeing practices with the goal of movement, mindfulness and connection. Organizations are encouraged to apply that support people who are most impacted by systemic inequity due to dimensions of their identity and lived experiences. Grant applications are open until May 30, 2022, check out the link in my profile to learn more about the Here to Be Grant and apply!​​​​​​​​
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Getting ready for over here, hbu? Do you want to boost your overall well-being? Need help getting back into a regular workout routine? Excited to relieve stress and enjoy all the happy endorphins you get after a good sweat sesh? Let's work together and get you feeling empowered in your body! Virtual 1:1 coaching allows you to start moving mindfully again from the comfort of your own home, no gym membership required. DM me to learn more about getting a customized plan for YOU to get stronger mind + body + spirit 🤸🏽‍♀️🦾👙🔥🏋️‍♀️☀️

Spring is made of solid, fourteen-karat gratitude, the reward for the long wait. Every religious tradition from the northern hemisphere honors some form of April hallelujah, for this is the season of exquisite redemption, a slam-bang return to joy after a season of cold second thoughts.

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Animal, Vegetable, Miracle: A Year of Food Life

I hope you are enjoying the end of April, the new moon and partial solar eclipse today🌙Slow down, receive, read, rest, and ground yourself in nature to experience the feeling of contentment 🌸🌹🪷🌚💫

Can you be successful doing work that you love? I firmly believe YES you can, and sure does too⚡️. Go listen to her brand new podcast POLLEN: For Creative Entrepreneurs, it’s filled with so much good advice right from the heart ❤️. I also LOVE this pic from when Diana used to be a wellness and brand photographer and helped get my business off the ground with all the good shots 📸!

The Turmeric Crush is hands down the best smoothie I’ve ever had :orange + carrot + beet + lemon juice, pineapple, mango, turmeric & ginger🍹🦁⚡️

Happy ! I hope you make time to get outside and explore natures playground today 🌎🌍🌏​​​​​​​​
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Wherever you go, whenever you can take a moment in the morning to greet the sun, breathe, stretch, and sit with your intention for the day. You will never regret taking time for yourself💫

I am safe.​​​​​​​​
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I am loved.​​​​​​​​
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You are safe​​​​​​​​
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You are loved.​​​​​​​​
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but really I have been using this mantra everyday when things get tough. I hope it serves you today and you feel the safety that always surrounds you and the love that radiates from my heart to yours💜

Very proud to be featured on the wall with so many amazing Bozeman babes to celebrate 💪🏼🙌🏼👊🏼

Hi IG, it’s been a little while since I have shared with you what I do so here is a rundown of my services:​​​​​​​​
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⚡️I work 1:1 with clients in-person and online to help folks reach their health and wellness goals. This looks a little different for everyone, and I love creating custom programs that are unique to you and your individual needs!​​​​​​​​
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⚡️ I specialize in yoga, personal training and Somatic Experiencing and I use all 3 of these tools to help clients understand and heal their bodies and minds themselves.​​​​​​​​
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⚡️ My goal with each client is to identify and remove any physical or mental roadblocks to movement and fitness so you feel empowered to move on your own. By building your inner resilience, you will notice that you feel stronger, more stable and more present in your daily life.​​​​​​​​
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Curious about getting 1:1 coaching? Book a free 15 min appointment and let’s chat! Schedule link is in my bio⚡️​​​​​​​​
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Legs up the wall - current mood after getting through this Monday, amirite???​​​​​​​​
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Hi friends, I have a little *schedule update* for ya! Starting next week I will be teaching at :​​​​​​​​
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Monday 8-9am​​​​​​​​
Friday 8-8:45am​​​​​​​​
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Let’s flow together and get your day started off right with morning yoga🧘🏼‍♀️​​​​​​​​
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Back from vacay and ready to teach this week! Join me for class in-person or on zoom:

Monday 9-10am
Tuesday 6:30-7:30am
Thursday 6:30-7:30am
Friday 7:45-8:30am

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One of the best parts about traveling? The food! One of the worst parts about traveling? Also the food🤣😬🤤Sometimes you can’t find anywhere that’s open or serves something you want or it takes 2 hours to finally get food because the frier broke or you totally screw up ordering in another language and get something you definitely did not expect…But here are some of the times things worked out for the best and I found some of the most delicious bowls around the island🥗 And you just never know what your going to get- have you ever been served cheese with your coffee before??

Morning yoga view from me to you🌅

What single brave decision do I need to make today?

••• Michael Hyatt •••

Epic climbing days at the Flying Coconut🦜🥥

Epic climbing days at the Flying Coconut🦜🥥

Meditating on the life and words of Thich Nhat Hanh🤍🕊🤍⠀⠀⠀⠀⠀⠀⠀⠀⠀
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“We have created a society in which the rich become richer and the poor become poorer, and in which we are so caught up in our own immediate problems that we cannot afford to be aware of what is going on with the rest of the human family or our planet Earth. In my mind I see a group of chickens in a cage disputing over a few seeds of grain, unaware that in a few hours they will all be killed.”

2 more chances to practice yoga together before I head out of town for a few weeks! Join me at Monday 9am & Friday 7:45am🙏🏼⠀⠀⠀⠀⠀⠀⠀⠀⠀
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5 things I’m proud of this week:⠀⠀⠀⠀⠀⠀⠀⠀⠀
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1. Dusted off my juicer and made turmeric + ginger + lemon shots and a big ass green juice🍹⠀⠀⠀⠀⠀⠀⠀⠀⠀
2. Hit 100 classes at .zephyr - and it only took me like 5 years to do it😉⠀⠀⠀⠀⠀⠀⠀⠀⠀
3. Made time for self care at 💆🏼‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
4. Went to the dentist even though I reaallly didn’t want to🦷⠀⠀⠀⠀⠀⠀⠀⠀⠀
5. Reached out and reconnected with some dear friends👯‍♀️⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It can feel like an uphill battle with all the sickness & stress going around right now, but every moment of self care can make a BIG difference in your physical & mental health🤍 Let me know something that your proud of yourself for doing this week so I can cheer you on🥳

it was when i stopped searching for a home within others ⠀⠀⠀⠀⠀⠀⠀⠀⠀
and lifted the foundation of home within myself ⠀⠀⠀⠀⠀⠀⠀⠀⠀
i found there were no roots more intimate ⠀⠀⠀⠀⠀⠀⠀⠀⠀
than those between a mind and body ⠀⠀⠀⠀⠀⠀⠀⠀⠀
that have decided to be whole⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Welcome to the first Monday of the new year, let’s make it a good one! What is ONE THING you are going to do today to take care of your future self?? Dust off those dumbbells, set a timer for 30 minutes and try this simple workout for yourself this morning!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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8-10-12-10-8 repetitions each round, 5 rounds total⠀⠀⠀⠀⠀⠀⠀⠀⠀
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DB squat & shoulder press⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB tricep extensions w/ curtsy lunge (alternate legs)⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB bicep curls w/ sumo squats⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB seated oblique twists (lift legs to increase difficulty)⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB on hips- glute bridge⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB above shoulders- legs up toe reach⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB above shoulders- lower ab curl⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB above shoulders- single leg lowers⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB to chest- full sit ups⠀⠀⠀⠀⠀⠀⠀⠀⠀
DB wide arm shoulder press on floor

Grateful for sunshine + blue skies to kickoff the first day of 2022🌟🎉✨

Hope you all are enjoying a lovely & safe holiday! I'm making the most of the last bits of 2021 by taking it slow this week, personally I love this no-man's land between Christmas & New Years where no one knows the time or day and everything feels a bit unreal. The holidays can be a blast or a bust for some of us, leave a ❤️ if you have some love to GIVE and a 🤍 if you need to RECEIVE extra love today!⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Advice from a tree🌲⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Dear friend⠀⠀⠀⠀⠀⠀⠀⠀⠀
Stand tall & proud⠀⠀⠀⠀⠀⠀⠀⠀⠀
Sink your roots deeply into the earth⠀⠀⠀⠀⠀⠀⠀⠀⠀
Reflect the light of your true nature⠀⠀⠀⠀⠀⠀⠀⠀⠀
Think long term⠀⠀⠀⠀⠀⠀⠀⠀⠀
Go out on a limb⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember your place among all living beings⠀⠀⠀⠀⠀⠀⠀⠀⠀
Embrace with joy the changing seasons⠀⠀⠀⠀⠀⠀⠀⠀⠀
For each yields its own abundance⠀⠀⠀⠀⠀⠀⠀⠀⠀
The energy and the birth of spring⠀⠀⠀⠀⠀⠀⠀⠀⠀
The growth and contentment of summer⠀⠀⠀⠀⠀⠀⠀⠀⠀
The wisdom to let go like leaves in fall⠀⠀⠀⠀⠀⠀⠀⠀⠀
The rest and quiet renewal of winter⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Feel the wind and the sun⠀⠀⠀⠀⠀⠀⠀⠀⠀
And delight in there presence⠀⠀⠀⠀⠀⠀⠀⠀⠀
Look up at the moon that shines down upon you⠀⠀⠀⠀⠀⠀⠀⠀⠀
And the mystery of the stars at night⠀⠀⠀⠀⠀⠀⠀⠀⠀
Seek nourishment from the good things in life⠀⠀⠀⠀⠀⠀⠀⠀⠀
Simple pleasures⠀⠀⠀⠀⠀⠀⠀⠀⠀
Earth, fresh air, light⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be content with your natural beauty⠀⠀⠀⠀⠀⠀⠀⠀⠀
Drink plenty of water⠀⠀⠀⠀⠀⠀⠀⠀⠀
Let your limbs sway and dance in the breezes⠀⠀⠀⠀⠀⠀⠀⠀⠀
Be flexible⠀⠀⠀⠀⠀⠀⠀⠀⠀
Remember your roots⠀⠀⠀⠀⠀⠀⠀⠀⠀
Enjoy the view⠀⠀⠀⠀⠀⠀⠀⠀⠀
/// Ilan Shamir \⠀⠀⠀⠀⠀⠀⠀⠀⠀
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