Oula Bozeman

🎶New Conditioning Track🎶
This is gonna be a burner! But here’s to hell and high water. We can take it and run with it. Let’s do this. 💪

As adults, we have to seek out opportunities to play! Oula is a chance to take life and yourself a little less seriously and play. Just for an hour. Doesn’t that sound good? Join us!

🎶Lyrics That Move Us🎶
This transition down song is so powerful. How do these lyrics hit you? How do they feel when you do those big kicks when we dance this song? The experience of each song is unique to each participant. Songs like these allow us to release or move something that needs to be moved.
# dancebozeman

🎶New Music🎶
And look who texted me while I took the screen shot for the first song! 🤣 Oula is everywhere (Shelby is a die hard oula gal). Anyways, we will be dancing a lot of new music this week! Everything from new warm up to cool down. See you at 5:30!

We are back to our normal schedule this week. I cannot wait to dance with my friends! See you Wednesday.

Meghan is going on vacation! Oula.One will be happening as usual on Mondays. See you Wednesday 6/15!!

🎶Lyrics That Move Us🎶
It’s ok to not be ok right now. This week has hit us all pretty hard. To all of our teacher oula-kins, we see you and love you and hold you. The OULA space can hold whatever you need to bring to it. We aren’t supposed to go through hard stuff alone. Please take care of yourselves, reach out and check on each other. And come to class for some emotional movement, if you feel you need it.

🎶New songs🎶
Two new songs this week since we missed last week. Both super powerful. We dance them both tonight. See you at 5:30!

Wednesday class 5/18 is cancelled due to illness. Sorry friends!

🎶New Song 🎶
Who doesn’t love some sass from Miley? This choreo for this dance is sooo fun. We dance it tonight! See you at 5:30pm.

Been just over a year since Max passed away. I miss him often and we kinda think he might be haunting us. Mysterious wet spots in the carpet, whiffs of cat p*e randomly hitting our noses and I swear I see him out of the corner of my eye sometimes. And we laugh and remember the complicated cat that he was. 💕

On another note, LOOK AT THAT LIL’ BB 🥹

🎶New Song🎶
Hooooweeee this cover art is 🔥! She’s actually reached out towards the camera, not stroking a b**b but either way is fine with me. 🤣 Come dance this sexy song with us asap!

Happy Teacher Appreciation Week! So many oulakins in Bozeman are teachers and it’s just the best. We love you, you mind shapers and future makers. You are amazing and we fully realize an Instagram post isn’t enough of a thank you. Keep coming to class to shake out what you need to shake out from the classroom. We are here for you.

Oula.One // 5.2.22 — Release XXVII (Resiliency). This playlist has all the feels, all the heart, all the inspiration you need to make it through some real hard sh**- whether you are in a tricky season or there’s one in your future. It really speaks to the strength in all of us, the power in believing in ourselves and the beauty in helping carry the burdens of others. This was week 3 of an 8-week series with this playlist. XXVIII comin’ at you soon!

🎶Lyrics That Move Us🎶
This sums up OULA, especially in the summer. Come get sweaty with us!

🎶New Song🎶
The new song for the week, hitting us right at the end of class. It brings a sense of how repetitive thoughts can be, especially the confusing thoughts. Give it a listen and we’ll see you at class. 😘

H E A R T ❤️ F U L L. Thanks for an amazing dance party - and thanks everyone for jumping in the photo. I think we all left knowing our hearts are more full and ready to take on the challenges that tomorrow will bring. Y’all are the best. Let’s do it again next week. ❤️

🎶New High Cardio🎶
Been a bit since we’ve had a solid track. You’re gonna love this one.
# workout

🎶Lyrics that move us🎶
Songs of loss and longing are woven throughout oula playlists and the stories that created oula. We hope you love this song as much as we do. See you this week! 😘

🎶New Conditioning Song🎶
A lovely new conditioning song this week-a sweet and sad song about losing someone and expressing gratitude for the time spent together. It feels really good in the body.

🎶Lyrics that move us🎶
Loving the choreography for this song-inviting strength and levitation throughout the song. See you tonight at class!

🎶New Warm Up🎶
Sassy new warm up coming at you. You will not want to miss this one. So fun. Join me tonight 5:30pm

Have you felt the healing power of an oula class? It’s truly magical. Whether you need to simply move your body, to get a bit sweaty, to get out of the house, to see your friends, to feel moved by music, or to really move some emotions out of your body, OULA has you covered. Can’t wait dance with you! 😘

4.2.22 Oula.One - what a beautiful Saturday class we shared today. Class is moving to MONDAYS at 4:45, same place, same vibe, leaving your summer weekends open and free. See you April 11 for our first afternoon stretch sesh.

🎶New cool down this week🎶“Because when I’m in the room with you, that missing piece is found.” Oh, it’s such a lovely dance! Will you join me? See you tonight 5:3

A beautiful thought for you beautiful people. Let’s dance spring into reality this week. See you Wednesday and/or Saturday! Sign up using link in bio!

Oula.One 3.26.22 - XXVII + X. Amazing savasana song today - full of empowering lyrics and a great message. Take a listen and see you next time. 😘