SUSAN Coville COOK Culinary Clips
Susie's Culinary Clips is about building and maintaining good health through culinary nutrition using food photography, videos, e-books, podcasts etc.
It is administered by Susie who is a registered dietitian nutritionist RDN. Susan is a Registered Dietitian Nutritionist, RDN, and a Retired Veteran of the United States Army. She has degrees in Foods and Nutrition from Carnegie Mellon University, Psychological Counseling from Ball State University, Occupational Studies from The Culinary Institute of America is a Wine Judge with the American Wi
Here is an omelette that I prepared yesterday as a brunch item. To learn more about it, go to CULINARY CLIPS with SUSAN Coville-COOK
12/21/2023
Good morning.  today I am having a breakfast of fried egg, asparagus, and olive tapenade. it is nestled in a high fiber wrap. I am having a yellow Bartlett pair as well. It is accompanied by a cup of black coffee.
The egg is for bodybuilding, tissue replacement and repair. The asparagus has many things, including: vitamin K for blood, clotting, vitamin C for the immune system, vitamin A for complexion and vision, B vitamins for nervous system, health and energy endurance, vitamin E for antioxidant value, folic acid for cell growth and development and insulin, a fiber that promotes gut health. The pears are good source of vitamins C and K, as well as fiber for digestive health.
According to greensmoothiegirl.com, pecans, influence, heart health, boost immunity, help with brain health, anti-inflammatory, help us, make our own bones, may stabilize blood sugar, help with hair, eyes, digestion, prevent gallstones, ease, menstruation, and prevent cancer
12/05/2023
Looks entirely inviting snd healthy!
𝐂𝐇𝐑𝐈𝐒𝐓𝐌𝐀𝐒 𝐜𝐨𝐥𝐨𝐫𝐬 𝐬𝐚𝐥𝐚𝐝! Strawberry Spinach Salad with Blueberries, Pecans, Feta cheese, and a simple Balsamic glaze. ⬇️ recipe in the comments . ⬇️
11/28/2023
Yesterday, we were at a Saint Augustine winery. Here is some chocolate in a glass of premium red wine. It would be really good if it were warm wine.
11/13/2023
On Veterans Day, we went to the west Mifflin, Pennsylvania, Texas roadhouse. We had a great veterans lunch. I ate the salad and took the burger home for later even though the whole thing was very inviting, I discarded the bun and ate the rest, which was the meat and the vegetables,
Texas Road House did a great job of honoring all the veterans. Thank you.
Butternut squash can be roasted or braised. It contains vitamin a for vision, vitamin C for skin health, and fiber for digestion.
Rustic Toast with Sour dough Bread, Butter, Melted Brie, Lunch Box Peppers, Ripe and Green Olives and Navy Bean Soup with Sausage and Italian Parsley. Low Glycemic Index and High in Fiber.
09/26/2023
I have some brunch preparation videos to share.
09/19/2023
Last week, I was in charge of the food for a Rhône wine tasting at the Pittsburgh East, chapter of the American Wine Society.   We served food that is healthy and tasty. Examples are: baby Bella mushrooms and walnuts for brain health,  beets for nitric oxide that helps with blood circulation and focus as well as strawberries that help protect the skin from oxidative stress, and aging. 
Here are some pictures:
08/09/2023
After walking and I’m going to the gym today, it was time for an appetizing, nutritious lunch.
Lunch today consisted of a  tostada style, scrambled egg with cottage cheese, dill, sea salt, fresh ground pepper, and butter.
It was accompanied by warm, bruschetta, consisting of fresh, peeled and deseeded tomatoes, fresh garlic, and fresh basil.
The tortilla on which the egg sat contained 13 g of fiber that canceled out the 13 g of carbohydrate in the tortilla;  therefore, it was like a get out of jail, free experience.

The tortilla came from L’oven Fresh
Prime Rib Sliders
Today I am preparing homemade mayonnaise for my coleslaw. It consists of lemon juice, apple cider vinegar, salt, pepper, slap. ya mama, organic eggs, MCT, oil, olive oil, and avocado oil. It provides us with digestive enzymes from the acid and probiotic antioxidants from me oils.
Homemade Mayonnaise
This is a Clean Out the Refrigerator Omelette. In the sauté pan are: carrots, zucchini, and garlic.

Zucchini, contributes, fiber; carrots, contribute fiber, and vitamin A for skin and visual health and garlic helps prevent dementia and supports the cardiovascular system.
05/16/2023
This morning I needed to have something good to go with my black coffee.
I prepared a Denver style, fried egg and vegetable dish. It consisted of sautéed green onions, grated zucchini, red, yellow, and orange peppers, Cremini, mushrooms, a cage, free egg, cherry, salsa, sour cream and cilantro.
It was quick, attractive and tasty, as well as being full of fiber and nutrition.
The eggs and vegetables were held together by a high fiber tortilla wrap that had 7 g of carbohydrate, and 9 g of fiber.
It was an enjoyable way to start my day, and it certainly boosted the pleasure of my black coffee.
05/13/2023
Last night I attended the Pittsburgh Wine society. It was a national tasting, meaning that all the chapters in the American Wine Society taste and evaluate the same wine.
This year it is Rhône wines.  The meeting was presented by the CHAPTER chair, Santina Balestreire. 
If you want to know, more, call or text santina at: 412-559-0071
Here are some pictures that were taken at the Rhône wine tasting.
This morning I prepared a little tortilla wrap that was left from the day before. I am vanished it with some sour cream and had it with some black coffee. There are three videos floating around here somewhere each one has some comments I’ll be interested in hearing what you have to say about it.
It involves a leftover tortilla wrap, and embellishment with sour cream, and a cup of black coffee.
Here is my breakfast after I have microwaved it, slipped it on a new plate, and added a sour cream sauce.
This is part of a larger post. At least  I am trying to make it that way.

Good morning. Yesterday I had the other half of this breakfast wrap. I only had half, because I did not want it to wipe me down.
03/29/2023
Today I prepared another keto, friendly lunch for my husband, John.
Fruit: 2 Strawberries, 2 raspberries and blackberries.
Guacamole
Salad: Romain, green onion, Campari, tomato, Parmesan cheese, EV00 and fresh juice.
Dill W**d cottage cheese
Wild, caught lemon, sesame, ginger, tuna
Lemon water
Hibiscus tea
Sunflower seeds
Cajun Shrimp Stew Florentine w/ Jumbo Shrimp, sweet onions, garlic, red and green Bell peppers, spinach, clam juice, butter, Cajun seasoning, seafood seasoning and dill w**d. Accompanied by Robert Mondavi, Sauvignon Blanc.
03/24/2023
Saint Patrick’s Day meal and golf cart parade. I wear the same dress every year to make sure I can still get into it.
03/19/2023
Last night we participated in a St. Patrick’s Day celebration.
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