Livin' F.I.T... Personal Training
Expert personal training for anyone with a nervous system
11/10/2024
The more I pay attention to, the scarier it gets.
They’re poisoning us and they don’t care as long as they make their profit.
I’ve lost faith in our food system.
10/23/2024
Bilateral hip replacement (March and May).
7 and 4 month post-op.
Livin Fit.
09/29/2024
When we gain muscle and lose fat, the scale can read the same but we can be smaller! This is one reason why we workout to change our body's composition, not to lose weight.
09/03/2024
How you feel about how you feel matters
The illiterate of the 21st century won’t be those who cannot read & write but those who cannot learn, unlearn, & relearn.
09/02/2024
Trust the experts
09/01/2024
And it hasn't
08/07/2024
Yes Mam, those were the rules…..
08/16/2023
07/22/2023
If only we knew ways to stimulate the cerebellum🧐🧠
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Sarasota, FL
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