Arise Connections

Mental health is just as important as physical health. Don't be afraid to talk about it. Follow us to learn more.

From hushing it up to opening up. Let's be the generation that changes the conversation around mental health. How do you deal with mental health stigma from loved ones? Comment below.

Immigrant stories are stories of resilience. Let's be allies, advocates, and friends to those on this incredible journey. This is why its important that we be empathetic with people who have suffered trauma in their home countries. If you're looking for a therapist that empathizes with immigrants, reach out to us. Book a free discovery call, link in bio.

Dismantling Toxic Masculinity: A Path to Positive Change

We live in a world where traditional gender norms and expectations have often imposed limitations on both men and women. It's high time we challenge these stereotypes and foster healthier, more inclusive notions of masculinity.

🚧 Toxic masculinity can harm everyone involved. It perpetuates rigid ideas of what it means to be a man, suppressing emotions, and encouraging destructive behaviors. But we can rewrite this narrative together.

🔗 It's time to take action. Share this post to raise awareness and start a dialogue about the importance of deconstructing toxic masculinity.

Let's encourage men and boys to be their authentic selves, free from harmful stereotypes and expectations.

To everyone reading this, remember that we all have a role to play in creating a more inclusive and accepting world. Let's work together to break down the walls of toxic masculinity and build a society where everyone can thrive, regardless of their gender. 💚✊

In a world that often emphasizes strength and stoicism, it's time to shine a light on the unspoken truth: Men's mental health matters too.

🧠 Did you know that men are less likely to seek help for mental health issues compared to women?
📊 According to statistics, they are more prone to underreporting their struggles, and this silence can have profound consequences on their well-being.

But here's the thing: Real strength lies in vulnerability, and asking for help is a sign of courage, not weakness.

Let's change the narrative. Let's encourage open conversations, support, and understanding.

If you're a man, remember that your mental health is just as important as your physical health. Don't hesitate to reach out to friends, family, or professionals when you need to. You're not alone in this journey. 🤝⁣

And if you're a friend, partner, or family member, take the time to listen without judgment, offer a helping hand, and let the men in your life know that you're there for them. 💙⁣

Let's break the silence, challenge the stigma, and build a world where everyone's mental health is a priority.

Together, we can make a difference.

👉 Share this post to raise awareness and show your support for men's mental health. Use the hashtag and let's start a movement of change.

Remember, it's okay not to be okay, but it's never okay to stay that way.

As we come to enter a new month, we turn our focus towards an issue that deserves our utmost attention - su***de awareness and prevention. 💛

Yes! you're right, su***de awareness prevention month was last month. But this is something that needs to be talked about year round!

Why it matters: Every 40 seconds, someone loses their life to su***de. It's a global health crisis, but it's preventable with the right support, awareness, and care.
💪 What we can do:

Educate Ourselves: Learn the signs and risk factors of su***de.

Start Conversations: Talk openly about mental health and check in on loved ones.

Support Mental Health Services: Advocate for accessible and affordable mental health care.

Be Kind: Small acts of kindness can make a big difference to someone struggling.

Together, we can make a change: By coming together as a community, we can break the stigma, provide support, and ultimately save lives.

Spread the word, show your support, and let's make a difference. Book a free discovery call, link in bio.

🤝 Supporting Men's Mental Health 🤝
🚫 Myth: Men Should Tough It Out
📌 Fact: Seeking help is courageous, not weak. Tag a friend who needs to read this!

Every day is a new chance to prioritize your mental health. 💪. Check out our blog for more tips, link in bio.

It takes bravery to open up and be vulnerable. Let's celebrate men who do! Book a free discovery call if you need professional help processing difficult emotions. Link in bio💬

Strength doesn't mean isolation. Emotional support can make you even stronger. There is strength in vulnerability. Tag a friend whose been a support in tough times. 🗣️💬

Embracing emotional vulnerability can help you improve your resiliency during adversity. You don't have to suffer alone. Book a free discovery call, link in bio. 🗣️💬

Sending love and support to the families who carry the weight of losses on 9/11. ❤️🙏

Don't believe everything you think. Take a moment to breathe & reflect on your thought process. Most importantly, don't forget to practice self-compassion.

As a guy theres no shame in reaching out for help. 🤝 You're not alone. Book a free discovery call to get the help you need, link in bio.

Adapting to a new culture? Your mental health matters every step of the way. 🌍🧠 Swipe through to check out common barriers that immigrants deal with. Want to learn more? Check out our blog, link in bio.

Gents, it's time to prioritize self-care! 💪🧖‍♂️ Try these simple self-care ideas and let us know how you're feeling afterwards. Looking for more tips? Book a free consult with the link in bio

Gentlemen, remember: Your worth isn't defined by others. Its important that we redefine what it means to be strong – starting with a healthy self-esteem. Join the conversation on men's mental health. Check out my blog, link in bio.

Toxic masculinity is a thing, as men we must be mindful of unhealthy relationship habits. Healthy masculinity emphasizes emotional intelligence with the way you conduct yourself. Want to learn more? Check out our blog, link in bio.

When it comes to Immigration evaluations, theres several differences to take note of. Check out the differences below between hardship & asylum evaluations. Talk to an immigration attorney to see what kind of evaluation can help your case. Book a free intro call for more info, link in bio.

Immigrants face many hurdles when it comes to starting a new life in America. Immigration evaluations are a tool that can help asylum seekers state their case to stay in this country. An evaluation can help authorities understand the psychosocial complexities of your loved ones case. Not everyone that comes to America is a criminal. Some people are simply here to find safety, work & a new beginning. Book a free intro call for more info, link in bio.

As a guy, it's hard to be open about how you feel that. That being said expressing how you feel is a sign of courage. Don't let people tell you otherwise. If you're a guy interested in therapy, reach out to our team. You can book a free consult, link in bio.

I recently had the chance to reconnect with my culture in El Salvador. For those who don’t know many Salvadorean’s left the country in the 80s due to civil war. It’s the reason why my parents left the country. Following the war the country struggled with gang violence & came to be the murder capital of the world. Currently El Salvador has now gone over 100 days without a single homicide. Now the country has a new leadership that has given people hope. El Salvador has lots to see, & definitely worth checking out. Grateful I got to spend time with family & reconnect with my country. If you’re looking for a therapist that connects with the immigrant experience, hmu. Link in bio.

A lot of men experience difficulty expressing their emotions. Why do you think some people struggle with this? Comment below!

There's several reasons why men don't open up emotionally. To break the stigma we have to have an honest conversation. Check out some of the reasons below.

There are many barriers that hinder people from seeking help.Some barriers can be monetary problems, lack of accessibility to a therapist, language barriers, negative experiences with a past therapist, bad misconception of what therapy is among many others. However, there are resources to help knock down these barriers. What barriers are hindering you from starting to seek help?

Seeking help is hard but therapy can help overcome these negative thinking patterns . Don't allow these to get in the way of becoming your best self.

Let change societal definition of manning up. Let's man up by seeking help and taking care of yourselves.

Looking to start therapy? We're currently accepting new therapy clients in FL, TX, VA & UT. Book a free discovery call, link in bio.

Check out some of the challenges that men deal with during life transitions.

What aspects of life transitions do you find the most challenging?