F45 Training Branford CT

Hey , says what’s up next??
We love a little friendly competition , that turns to crushing some PRs this time of yearrrrr 👏🏽👏🏽

Let us be what you need ! A place to meet some awesome people ? ✅ Therapy? ✅ 45 min to shut the world out ? ✅ A quick gossip session with your coach in between sets? ✅A KILLER WORKOUT regardless ✅✅
No matter your fitness level, your wants or your needs , here at F45 Branford we got you and we support you 💪🏽

It’s MONDAY! A new phase is LIVE for our f45 team!! And new goals are going to be crushed !! Who’s ready for some fresh workouts ?? 🙋🏽‍♀️

If only we can all be as happy as during our pistol squats 🤣
New phase is right around the corner !! Whose ready ! 🙋🏽‍♀️🙋🏽‍♀️

Watching yourself progress as the workouts get harder is what it’s ALL about ! Weight you used to be afraid to pick up, are easy ! Way to push through the weak team! Who’s ready for some triple threat today!!🙋🏽‍♀️

Working together to better ourselves ! F45 teamwork right there !
Trials week is done and dusted and we’re back our regular hard working program !
Happy Sunday Fam!

When our coaches work hard with the members >>>
Two more stages left in trails week and then it’s back to regular scheduled programming 📺📺

A perfect night for happy hour with some cool people!

Let’s hear it for the hard work 👏🏽 some see a new move in a workout and get scared, we TRY! There is always a way for a coach to scale a move down if it doesn’t feel right for you body! But you may just surprise yourself like did last week on these pike push ups ! Way to crush it team!

With a new phase, comes a new focus ! We are focusing on BUILDING in this phase ! Our
Strength Performance Focus is Metabolic conditioning and In this phase, we start to sharpen the time domains to short intervals, introducing a high level of intensity and explosiveness!
Kicking off with trials week ! 👏🏽👏🏽 Let’s go team!

Turning up the HEAT this week! With right around the corner who’s ready for the next challenge??

NEXT WEEK! Bring a friend week! July 15th through July 21st! Have them sign up for a FREE week trial with f45 Branford on mindbody using code FRIEND
We can’t wait to meet you!


**must be new to F45!*

And just like that, we’re ready to take on the week! A hot week, but we’re going to keep the heat up in the studio too! Book your classes ahead of time! Have a great week team!

WHAT A CREW 🎆🎆 way to crush the workout this morning both 830am and 930am!!
Everyone enjoy the holiday 🎆🎆

Trying challenging moves and stepping out of comfort zones … one double Revo Bulgarian at a time 🤣 great work Annie!
TEAM: be aware of the modified schedule the next two days and book classes ahead of time ! 🎆🎆

Celebrating Coach being one year cancer free! Thank you to everyone who came to support Maddie and help raise money for ❤️ For anyone else interested in donating, link to her fundraising page will be posted on our story! (Tagging limit on IG photos 😞)

With a new phase comes a new workout ! Catch all day today for a new spin on a split resistant workout !

NEW phase is here with a BRAND NEW workout !

Phase 7 , Series 3, is all about anaerobic conditioning with a strong focus on “push” moments to improve things like your power, strength, speed and to shorten your recovery time !

Phase 7 is our “base phase” in series 3! It is a blend of all movement types to help enhance functional capacity, boost those energy levels and most importantly, support your well being !

What workouts you’ll see !

Joker 🃏A hybrid workout with supersets of cardio, resistance & core exercises.

Titans💪🏽- The big brother to Romans! Progressively overload with each set building to a heavy lift.

Docklands 🦢Our cardio based session with a strong body weight focus.

Double Down ‼️- A Brand New split resistance, drop set workout. Upper or lower body, you choose. This will challenge your muscles with a combo of heavy lifting & high tempo reps!

T10 🔟 A studio fave! This Hybrid session alternates between resistance and cardio exercises for a full body workout.
SoCal 🏄A 60min workout loaded with cardio, strength, agility, power & core. Don’t forget the finishers at the end of each pod!

Mkatz 🐱Full body resistance workout the body resistance workout that uses drop set timing & overload techniques. The little surprise at the end is a favourite!

Make sure to schedule your workouts ahead of time!! We will see you in the studio !

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Celebrating Pride today (& everyday!) here at F45! We had so much fun with you all today! ❤️

We’re surrounded by strength everyday. Some may see it in the workouts you are provided at F45. Or some may see it human form. Our very own coach Maddie is strength and positivity in human form. Here is her story 💜

“Hi Everyone!

In September 2022, just before my 29th birthday, I found a large lump in my neck. After several tests and biopsies, I was diagnosed with Stage 2B Hodgkin’s Lymphoma. For the next several months, I received 8 rounds of chemo and 17 radiation treatments. I am happy to announce that on June 28th I will officially be 1-year cancer free!
 
In honor of that celebration, I want to give back to the hospital that saved my life. I’ll be participating in the 40-mile bike race this year and have a goal of personally raising $1,500 towards my teams’ $5,000 goal.
 
I am so excited and absolutely honored to host a Closer to Free Donation class here at F45 Branford. For those of you who don’t know, Closer to Free is a fundraising bike ride event for the Smilow Cancer Hospital. Each September, riders participate in a 25-, 40-, 60- or 100-Mile bike race and fundraise throughout their training. 100% of the dollars raised go directly to research and care at Smilow.
 
I’m so grateful for the F45 community and hope you’ll join me on Saturday the 29th! If you’d like more information about Closer to Free or the Smilow Cancer Hospital, please check out the links below:

https://www.rideclosertofree.org/index.cfm?fuseaction=cms.home
 
https://www.ynhh.org/smilow

New to the groove of F45?? We want to let you know exactly what to expect before, during and after your experience with us!
Here’s a little insight and what you can expect and everything you will need to do!
Book your first workout today!

It’s about that time !! Join us for our annual PRIDE workout! Saturday June 22nd both classes! Wear your brightest and best to show some love 🏳️‍🌈🏳️‍🌈❤️🧡💛💚💙💜

Lunging through the week like…..
halfway through the week and BEARS on the line up for today! Whose coming??

Heavy squats and smiles are clearly the way to heart 💪🏽
Happy Friday Fit F(45)am ! We can’t wait to see you this weekend !!

Set the tone for an amazing week! Get your Monday work in with us !

Remembering the brave souls who made the ultimate sacrifice for our freedom today and every day. Reminder that we have two classes this morning ! 830am and 930am! See you there ! 🇺🇸

On Saturdays, we sweat 💪🏼🔥🥵💯

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No fun is ever had at F45. Nope, no fun ever. Especially on Fridays. We don’t have any fun. 😝🙃

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Walking into the weekend like … 🤸🏻‍♀️🤸🏻‍♀️

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GOT MAIL? 📧

Check your inbox for this month’s newsletter!

Here are the highlights ✨
- March 10th: Fundraiser in support of and the foundation 👏🏼👏🏼
- will be in the studio 3/11-3/14 from 4-7 pm!
- Congratulations to ! ❤️

📲 Head to your inbox for more details!

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