Counseling with Kaylen

Contact me at [email protected] or 706.680.6865 for more information! 🌿

Contact me at [email protected] or 706.680.6866 for more information! 🌿

How did you start the New Year? 🥳✨ Do you have a resolution, word, goal, intention, or verse for 2023?
Mine are: FOCUSED // Colossians 3:1-2
Comment your’s below!! ✨✨

You are loved ❤️

And if you're in need of extra emotional support, we're here for you. Text with us at 988. You can also chat with us online at 988lifeline.org/chat.

Local group for survivors of su***de loss 🌿

Thank you Integrity Counseling & Personal Development for providing this free group!

Page not found - Integrity Counseling & Personal Development, LLC “Anything that's human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting and less scary.”–Fred Rogers

Anyone relate? 😂 It can be tempting to let our thoughts wander and try to be mind readers or fortune tellers… but we aren’t! The narrative we tell ourselves can have a huge impact on the ways we feel and things we choose to do ✨

In the office today and excited about adding some new decor! ✨ I want my office to feel welcoming and relaxing for my clients 😌🌿

Such important info!! 👏🏼✨
***dePrevention

Su***de claims the lives of more than 47,000 people per year. Su***de is complicated and tragic, but it is often preventable. This , make sure you know the warning signs for su***de & how to get help. https://go.usa.gov/xud5V ***deprevention

Exciting news!!! Now officially located in BRASELTON ✨

Which physical grounding techniques do you use, or might you like to try? 🌿 My favorite is the Five Senses Exercise! ✨
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New blog post... Music: Be Mindful of Your Mind ✨✨✨
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Music: Be Mindful of Your Mind Listening to music is regularly encouraged and used as a positive coping skill. However, is music as great of an influence as it is made out to be? Music absolutely can transform a person's mood, but not always in the positive ways that we might think. In fact, Joanne Loewy, an associate professor a...

What activities can you think of that benefit mental health? ✨
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It is important to be aware of the signs and symptoms of depression... for yourself and for the people around you! 💚
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One of my favorite activities to use! 5...4...3...2...1... 🌿😊
*screenshot and save for later!!
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Check out my latest blog post... The Space to Choose! 🌿✨
www.counselingwithkaylen.com/blog
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What other ideas can you think of? 🌿
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You may have been on the wrong road, but that doesn’t mean you can’t choose a different road. 👣
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Sometimes setting a healthy boundary requires a “no” response. 🌿
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By making use of the space between our situation and our reaction, we can learn to respond with awareness. 🌿
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Drop a green emoji for depression awareness!! 🌿💚🍀
Comment below: What are some of the symptoms you have experienced that caused you to isolate yourself?
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Check out my new BLOG post! Introducing... Counseling with Kaylen! ✨
www.counselingwithkaylen.com/blog
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Healing takes time, and some often said phrases can be invalidating for those who have experienced trauma 🌿
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This is one of my favorite poems! ✨
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Comment below which of these best reflects your mood today👇🏼 Tag a friend to comment their’s as well!
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Credit 🗣

Check out my updated website at www.counselingwithkaylen.com 🌿
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This weekend, get moving and enjoy your surroundings 🍃🌾🌻
Remember, nature and exercise both have a positive impact on your mental health!
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featuring Helen Keller! 💡

Today is National Epilepsy Day! 💜
Those with epilepsy are included in a high risk population for being diagnosed with depression: 32%-48% of people with epilepsy are diagnosed with depression.
Project UPLIFT is a Mindfulness-based Cognitive Therapy group designed to reduce symptoms of depression among people with epilepsy!

Happy Valentine's Day! 💘 How are you celebrating?

It's okay to take a break 🌿
How are you taking a mental health break this week?