Kirsten Beske Coaching

Kirsten Beske Coaching helps mid career professionals find more passion and purpose in the NEXT Chap

06/11/2024

Ready to try something fresh and new?

Photos from Kirsten Beske Coaching's post 06/03/2024

Getting paid to make folks laugh?!

My eldest, Cass Dunn is living their dream, getting paid to perform on stage.

I couldn't be a more proud mom!

Not just because Cass is so professional, talented and passionate about their career,

but because THEY ARE DOING IT!

Cass and their partner Gabriel have figured out how to support themselves as young adults trying to make it in the world of the performing arts.

That is no small feat!

I had the extreme pleasure of watching each of them perform over the weekend in Denver at their respective shows.

SO FABULOUS!

You might think that living out your dreams is only for the young...

But, you would be mistaken!

We have the opportunity to live more passionately at ALL stages of life.

What lights you up?

If you are ready to create a more exciting and fulfilling next chapter of life and work,

my Next Spark Accelerator program is the perfect next step.

Simply message me for more details.

(I have 1 spot open in June.)

05/29/2024

It's NOT too late!

If you are ready to skyrocket your business to your most profitable year yet-

There is still time to catch the ‘Quantum Leap Your Business’ Masterclass series. (It's free!).

And, I am a speaker! Today!

My friend, Clodagh Meiklejohn, has brought together over 20+ leading 6 & 7 figure female entrepreneurs to share their insider secrets. They'll reveal the pivotal shifts and strategies that propelled them into their most profitable years.

And you can get access to all of it by clicking the link in the comments! ​

If you’re anything like me, then freedom means a lot to you.
The freedom to work for yourself.
The freedom to earn as much as you want.
The freedom to take time off.
It’s all possible.

I'm deeply committed to supporting the success of women in business. It's crucial to navigate through the often-confusing landscape of advice and claims. This Summit aims to demystify the process and provide clear, actionable insights that genuinely lead to success.

Is it possible to increase your rates, explode your visibility, scale your business, earn profits passively, and free up your time to actually enjoy your life? Absolutely it is.

But is it as easy as some people make it out to be ? Definitely not.

It breaks my heart when I hear gifted entrepreneurs and change-makers are working around the clock, yet still feeling stuck, unable to break through to that next level of success.

Their relationships are suffering, they’re exhausted and their nervous system is out of whack.

They're eager to discover the real-life, proven strategies that are effective today — to smash through their income ceilings and create the freedom they crave.

That's why I'm so excited about Quantum Leap Your Business.

For 14 straight days, top women biz owners will share the real stories — including cutting-edge strategies and inner shifts — that led to their breakthroughs and most profitable years.
It’s free, but you have to save your seat to get access.

👉 Claim your ticket to the online event ​with the link in the comments! ​

Can't wait to see you there!

P.S.
Here are just a few of the incredible people you’ll get the chance to hear from :
✨ 4 x TEDx speaker & Serial Multi-Million Dollar Businesses Owner, Lori Granito
✨ Visionary Creator of Women Thrive Summit and 600K Member Community, Raimonda Jan
✨ Author of Energetic Selling and Marketing & Business Energetics® Genius, Lenka Lutonska
✨ Founder of the Women's Holistic Business Academy & Transformational Speaker and Events Organiser, Elizabeth Ocean
✨ Money Coach & Scaling to 8-10 Figure Revenues Expert, Sarah Dumas
✨ Automated Sales Systems & AI Expert, Himani Jane
✨ Passive Income Consultant & High-Ticket Offer Conversion Strategist, Jenny Baker
✨ Podcast Launch Strategist & Creator of The Podcast Empire, Tracey Cook
✨ PR/Visibility Expert & Scaling to 7 Figure Coach, Almira Bardai
And me, of course !

Those are just a handful of the experts involved.

Don't delay on accessing this invaluable INFO!

Just head on over to the registration page below!

Kirsten Beske - Helping mid career professionals looking for a change in the next chapter of their lives and ready to move their dreams forward into reality, for more purpose, energy and joy in life and work. 05/28/2024

𝐇𝐞𝐥𝐥𝐨 𝐚𝐧𝐝 𝐖𝐞𝐥𝐜𝐨𝐦𝐞!

(Long intro Please take a read if you are new to my world, or just plain curious! )

I am a reluctant adapter to social media, and am grateful for the opportunity to connect with you!

Please feel free to say hello below. 🥰

𝗔 𝗹𝗶𝘁𝘁𝗹𝗲 𝗮𝗯𝗼𝘂𝘁 𝗺𝗲: 𝗜 𝗮𝗺 𝗼𝗯𝘀𝗲𝘀𝘀𝗲𝗱 𝘄𝗶𝘁𝗵 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝗴𝗿𝗼𝘄𝘁𝗵 𝗮𝗻𝗱 𝗵𝗼𝘄 𝘄𝗲 𝗯𝗲𝗰𝗼𝗺𝗲 𝘁𝗵𝗲 𝗽𝗲𝗼𝗽𝗹𝗲 𝘄𝗲 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗲.

This obsession has allowed me to experience SUCH a full life!

𝑪𝒉𝒂𝒑𝒕𝒆𝒓 1: 𝑳𝒊𝒕𝒊𝒈𝒂𝒕𝒊𝒐𝒏 𝑨𝒕𝒕𝒐𝒓𝒏𝒆𝒚 𝒂𝒏𝒅 𝑳𝒂𝒘 𝑭𝒊𝒓𝒎 𝑷𝒂𝒓𝒕𝒏𝒆𝒓

(Fulfilling and challenging, yet not accomplishing my mission of impacting the world for good.)

𝑪𝒉𝒂𝒑𝒕𝒆𝒓 2: 𝑪𝒍𝒊𝒏𝒊𝒄𝒂𝒍 𝑷𝒔𝒚𝒄𝒉𝒐𝒕𝒉𝒆𝒓𝒂𝒑𝒊𝒔𝒕 𝒓𝒖𝒏𝒏𝒊𝒏𝒈 𝒎𝒚 𝒑𝒓𝒊𝒗𝒂𝒕𝒆 𝒑𝒓𝒂𝒄𝒕𝒊𝒄𝒆 𝒐𝒗𝒆𝒓 𝒂 𝒅𝒆𝒄𝒂𝒅𝒆.

(Impacting the world for good, but limited by the health care system.)

𝑪𝒉𝒂𝒑𝒕𝒆𝒓 3. 𝑪𝒆𝒓𝒕𝒊𝒇𝒊𝒆𝒅 𝑷𝒐𝒔𝒊𝒕𝒊𝒗𝒆 𝑷𝒔𝒚𝒄𝒉𝒐𝒍𝒐𝒈𝒚 𝒑𝒓𝒂𝒄𝒕𝒊𝒕𝒊𝒐𝒏𝒆𝒓 𝒂𝒏𝒅 𝒄𝒉𝒂𝒏𝒈𝒆 𝒆𝒙𝒑𝒆𝒓𝒕!

𝘾𝙪𝙧𝙧𝙚𝙣𝙩 𝘾𝙝𝙖𝙥𝙩𝙚𝙧: 𝑩𝒖𝒔𝒊𝒏𝒆𝒔𝒔 & 𝑳𝒊𝒇𝒆 𝑹𝒆𝒅𝒆𝒔𝒊𝒈𝒏 𝑪𝒐𝒂𝒄𝒉, guiding women to redesign their life and business from the inside out for more fulfillment, abundance and happiness.

(Lifting up already amazing women, while operating in my zone of genius.)

Along the way I had a couple of kids, each who almost died in infancy, yet survived and are terrific young adults today (now that is a story!)

I also came out as gay (was a surprise to me too!), met my amazing wife and we now have a family of 5 amazing kids
Fun fact, my wife's name is Kirsten also!

I preemptively broke a family legacy of alcoholism and stopped drinking alcohol almost a decade ago - a challenge I didn’t want, but am proud to have accomplished.

𝗦𝗼, 𝘄𝗵𝗲𝗻 𝗜 𝘀𝗮𝘆 𝗜 𝗸𝗻𝗼𝘄 𝗮𝗯𝗼𝘂𝘁 𝗽𝗲𝗿𝘀𝗼𝗻𝗮𝗹 𝘁𝗿𝗮𝗻𝘀𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻 𝗮𝗻𝗱 𝘁𝗿𝗮𝗻𝘀𝗶𝘁𝗶𝗼𝗻𝘀, 𝗜 𝗺𝗲𝗮𝗻 𝗜 𝗗𝗘𝗘𝗣𝗟𝗬 𝗸𝗻𝗼𝘄.

How difficult changes can be, and

How 𝗶𝗻𝗰𝗿𝗲𝗱𝗶𝗯𝗹𝘆 𝗿𝗲𝘄𝗮𝗿𝗱𝗶𝗻𝗴 it is to live into your full authenticity and power at each phase of life and business.

Like so many amazing women who love learning, I have been an enthusiastic passenger on the “more knowledge” train.

🟠 Attended Harvard College - loved it!
🟣 Attended Boston University School of Law - hated it!
🟠 Masters in Clinical Psychology from Antioch NE - loved it!
🟣 Certification in Applied Positive Psychology - amazing!!
🟠 Certification from the International Coaching Federation - yes!
🟣 I read more behavioral psychology books than the average person, and am happy to share ALL I learn (and then have it quoted back to me )
🟠 I was even my own first client when I figured out, through books, how to overcome an eating disorder as a teen! (thank you Geneen Roth!)

𝗜 𝗱𝗲𝗲𝗽𝗹𝘆 𝗯𝗲𝗹𝗶𝗲𝘃𝗲 𝘁𝗵𝗮𝘁 𝗲𝗮𝗰𝗵 𝗼𝗳 𝘂𝘀 𝗵𝗮𝘀 𝘄𝗶𝘁𝗵𝗶𝗻 𝘂𝘀 𝘁𝗵𝗲 𝗮𝗯𝗶𝗹𝗶𝘁𝘆 𝘁𝗼 𝗺𝗮𝗸𝗲 𝗼𝘂𝗿 𝘂𝗻𝗶𝗾𝘂𝗲 𝗶𝗺𝗽𝗮𝗰𝘁 𝗼𝗻 𝘁𝗵𝗲 𝘄𝗼𝗿𝗹𝗱.

The only thing that can stop us is ourselves. Our minds. Our limiting beliefs.
No one else gets to decide for us what our success looks like.
It is our obligation to discern for ourselves what we want our legacy to be -
And then, go for it!
Boldly, relentlessly and passionately! (and compassionately.)

I work 1-1 in my 𝙉𝙚𝙭𝙩 𝙎𝙥𝙖𝙧𝙠 𝘼𝙘𝙘𝙚𝙡𝙚𝙧𝙖𝙩𝙤𝙧 program with only a handful of amazing clients at a time.

🌟 If you are a professional, leader or solopreneur or human being who has had success, but would love to feel more aligned, passionate and fulfilled in your relationships, life and business -

We can work together to give you the inner systems necessary to move smoothly into that next chapter you crave.🥳

My truths:
No one is perfect.
We all are constantly learning.
The patriarchy is real.
We can do it alone, but it's more fun with a few others.
Kindness is non-negotiable.
We are whole people, not machines.
We fall down, but we get up again. And again. And again.
We are more than our “work,” jobs or businesses.
Women in power will change the world.

I love to connect and share my thoughts on mindset and transformation on podcasts and as a speaker.

You can also find me at www.kirstenbeske.com and on Linked in linkedin.com/in/kirsten-beske.

I also love other people’s stories! So, please let me know a bit about you!

PS I live in the hills of Vermont, where I get to feed my introverted soul in the woods daily, ski, hike with my dog, golf and play pickleball - my new love (as a former D1 Tennis player at Harvard.)

PPS. I am only a 2 hour drive to Boston and a 3 hour drive to NYC, and have been known to make more than a few day trips for a Broadway show!

Kirsten Beske - Helping mid career professionals looking for a change in the next chapter of their lives and ready to move their dreams forward into reality, for more purpose, energy and joy in life and work. Life Redesign Coach

05/20/2024

Ready to stretch your comfort zone?

My 12-year old had her Circus Arts performance Sunday and HOLY mackerel!

What an amazing performance on the fabrics!!!

She was SO nervous beforehand, so we got to talk about fear.

Fear of making a mistake.
Fear of being embarrassed.
Fear of failing.
Fear of people laughing.

Sound familiar?

Every time we put ourselves out there in a vulnerable way, these fears kick in - at any age.

When I told her that literally no one on the planet was perfect, I think I shook her world.

“You mean, really, no one?”

Really.. Absolutely zero human beings are perfect.

“Not, them? Or them? Or them?”

Nope. Not a single one.

SO, if you make a mistake, which may happen, just smile and keep going.

We even practiced making a fake mistake, so we could practice “keeping going.”

I could not have been more proud of her live performance!!!

She stretched her comfort zone, overcame her fear and totally nailed her performance.
(A bit like some of her performing older siblings, I might add!)

Saying YES to grow out of your comfort zone is hard at any stage of life!

Practicing becoming the next, best version of ourselves in any arena ,

is one of the most fulfilling processes we humans can take,

at ALL stages of life.

If you are thinking it may be time to move out of your comfort zone and into something more engaging, fulfilling and meaningful,

my Next Spark Accelerator Program has an opening starting in June!

Message me today if you are ready to stretch your comfort zone and thrive!

05/13/2024

“I can’t let go!!!”

My 12 year old and I were climbing at an indoor gym last weekend. WhooHoo!

Now, you might think it was the 12 year old who couldn’t let go to rappel down.

You would be wrong.

It was ME!!!!!

As you can see in the picture, at the top of each route there were “automatic” belays.

So, instead of a human holding the other end of the rope to make sure you don’t fall and die - there are spooling machines that catch you and slowly lower you down.

Now, I have climbed before, inside and outside, and have a healthy fear of falling,

BUT, all those times, I was being held “on belay” by a person.

A real person, who was talking to me, taking in slack and letting me know they had me if I came off the rock.

Here, there were NO such assurances!

In fact, you had to come off the rock and actually fall a slight bit before the belay kicked in.

It was TERRIFYING!

The first time up, I had to downclimb to a level that felt safe to even try to “fall” and let it catch me.

The second time, in order to get down I had to:

shut my eyes,
squinch up my face,
hold my breath,
And count down from 3

before I could let go and let the automatic belay catch me.

All morning long, I would climb up, and have to talk myself into letting go EVERY time.

EVERY time I would close my eyes, hold my breath, pray and let go.

BUT, the process got shorter and quicker each climb,

as my brain started to learn that I was in fact not going to die.

What an amazing metaphor for doing scary things in life - like making big life transitions.

Sometimes, fear is SO paralyzing, it is hard to make the next move.

Even when you know it is probably going to be OK.

Overriding our nervous systems, which are wired for safety, often takes a bit of creativity, courage and practice.

If you have a big life change you have been considering, maybe now is the time to figure out how to let go - and still make sure you are “on belay!”

Even if it doesn’t feel like it.

The payoff will definitely be worth it!

PS. I am running a free live Masterclass on How to Make Big Changes next Tuesday, May 21st. Message me for details!

05/03/2024

🎯 Truth bomb : Just because you are good at something doesn’t mean you should keep doing it!

🔔 Ever hear “But you are so good at that!

Yet, know in your heart that you are SO done doing it? 😔

💫 When I was a lawyer trying cases to juries and arguing appellate arguments that is EXACTLY how I felt.

I could do it. I was good at it. (Quite good!)

BUT, the types of clients I had - mostly big corporations - and the type of work I was doing - mostly defense work for big companies - did not light me up. 🔥

Yet, I did it for 14 years! 😶

It wasn’t all bad, of course, I loved the intellectual challenge of each case.

👍 I liked writing legal arguments.
👍 I liked using my legal knowledge to help various non-profit boards on which I served.

For a while, I couldn’t imagine leaving it all behind to start something different, because, heck, I was a partner in a law firm!

BUT

💠 I was also a working mother of two young children, each who had almost died in infancy. One of whom had continuing health issues.

🌟 I was a woman in the bro culture of litigation, yet never really one of the guys.

⏰ I needed flexibility to be able to manage the kids schedules, and be involved in their lives.

AND, most importantly I wanted to feel connected to a higher sense of purpose in my work, so that I could feel proud and fulfilled about how I was using my time on the planet!💫

It turns out that feeling connected to a sense of purpose is one of the main factors in your feeling fulfilled in life! (Research has shown!)

So, just because you are “good” at something, doesn’t mean that you “should” be doing it.

Instead, knowing your values, strengths, skills, passions and sense of purpose and meaning can let you pinpoint a new path where you can feel more deeply fulfilled as you live your life.

🔍 Years ago, with the help of an amazing coach, I was able to inventory my skills, passions, interests and sense of purpose and meaning and pivot careers into clinical psychology,

🌟 first as a psychotherapist in private practice for over a decade,
🌟 and now as a certified life redesign coach helping you transform into your highest self.

Today, I get the privilege of using all my accumulated experience, wisdom and knowledge to help others do the same in my Next Spark Accelerator program!

💜 Now, I love my work!
💚 I love lifting up other women into their fullest aligned potential!
💙 I have found my true calling for this phase of my life.

In my 1-1 Next Spark Accelerator program I lead you through the three phase process to uncover your unique path to a more energized, engaged and joyful next chapter of your life.

Imagine the feeling you will have when you are able to harness your strengths and passions and put them to use in fresh new ways that have meaning and purpose to you!

It IS possible to redesign your life for a more meaningful next chapter!

I have one spot available in May for the right, aligned Next Spark Accelerator client!

👇👇 Message me if you are ready to feel more passionate and engaged in the next chapter of your life. 😊😊

04/29/2024

🌼 What a glorious spring weekend we had here!

Anyone else have an achy back or sore hamstrings from too much yard and garden work?

I was so focused on pulling, raking and digging I managed to forget the sunscreen on my shoulders. Whoops!

Magnolias are my absolute favorite spring bloomers. They just make my heart sing. So simple and graceful.

The fresh energy of spring is contagious! ☀️

🤩 If you are feeling the urge to freshen up your life or work,

now is the perfect time to start!

PS. I have space for 2 new clients in my Next Spark Accelerator program for May!

Direct message me for more details!🌼

04/24/2024

"Workism"
Who would you be without your current career?

04/22/2024

🌷Trees are blooming. Bees are buzzing. The garden’s potential seems infinite! 🪻

You know that amazing feeling, when you are in the zone and everything is just flowing and you feel on top of the world?

Springtime seems to really bring out this feeling!

And then, the weekend ends. Or the vacation is over..

▪️ It's back to work.
▪️ Back to the grind.
▪️ Back to the same-sameness of your work and life.

I once had a job that required me to be on call every other week, including weekends - with a pager. 😱

Work could call at all hours of the day and night - always with crises. (It was the job, to be fair.)

Some of these crises would require me to get in my car and drive 35 minutes back to the office- in the middle of the night. 😵‍💫

I tried to adapt and normalize it by:

–Taking the pager to my hockey practices and keeping it on the bench.

–Placing the pager right next to my bed each night.

–Hiding the pager during my meditation classes and praying they wouldn’t call.

Oh, and, they would also call my cell.

😵‍💫 It got to the point that I had a mini panic attack every time my phone buzzed.

Worst of all, I did this for 8 years of my life!

I thought I “had” to keep the job.

First, for my kids.
Next, for the health insurance.
Lastly, for the money.

But, it was killing me!

And, as I have always believed, you don’t have to stay stuck in a job, role or situation that is not good for you!

So, I made a plan. I took action towards a new path. I envisioned a better future. And I jumped!

And now, life and work could not possibly be better!

🤩I have a flexible work schedule.

🤩I love my clients, (who do not call me in the middle of the night!)

🤩I am my own boss!

So many of my clients were once stuck in a role, a job or a place that was also sucking the life out of them.

They knew there must be a better way.

But, like all of us, they needed to find a road map out.

And, not just any roadmap, but one designed exactly for them!

Once they went through the 3 phases of my Next Spark Accelerator program,

they not only designed their new map,

but also took real time steps down their new path toward their better future.🥳

A fresh start! Just like Springtime! 🌸

If you are wondering if NOW is the right time for your FRESH START, shoot me a message to see if the Next Spark Accelerator program may be right for you!

04/18/2024

Ready for something new or fresh in your life?

Have you been putting off thinking about how to shift, as it is just too overwhelming?

Listen to my chat with the amazing powerhouse on her Ultimate Journey of Self-Care podcast for some of the tools I use with my life and work redesign clients.

Link to listen in the comments.

# #

04/15/2024

Look at this crazy mismash of a scene!

I played a pickleball tournament last weekend in a converted mall food court!

It was crazy. Lobbing was at your own risk (if the ball made it through the ductwork, it was a miracle!)

The lighting was pretty good, unless you were on "the cave" court....

The court surface was smooth, fast and hard! (sorry knees!)

BUT THE COOLEST THING IS THAT

Someone's vision, hard work and passion made it possible to put 6 indoor courts in a place that was otherwise abandoned and wasted indoor space.

And, from the well attended event, it seems like it has become a wonderful meeting space for pickleball enthusiasts to come and enjoy the game.

Talk about "adding value" and "upcycling!"

So, despite the completely odd and unconventional presentation of this place,

it absolutely deserves a huge round of applause for vision, ingenuity, creativity and dedication!!

What a great example that things don't have to be "perfect" in order to be out in the world and adding value.

Are you holding back from an idea, passion or project because you aren't sure "how it will be received?"

The time is now!

04/12/2024

If your days are a grind and you really wonder where that spark you used to have has gone...

Join energy expert Britt Chemla Jones and I next Wednesday, live on IG for some discussion and guidance on how to move from "meh" to thriving.

Would love to see you there!!!

04/11/2024

How much rest is enough?

You know, that feeling when you are rested enough that you have that “get up and go,” “let’s find a challenge”, “let’s DO this thing” energy?

I remember that turning point on my 3 week vacation to Australia, in my early lawyering days..

I had never taken a 3 week vacation in my life.

I was exhausted from lawyering, planning a huge social event, the long flight and, of course, the stress of getting life ready for a 3 week trip.

This was back in the days when I would reliably get a “relaxation headache” the first two days of every vacation,

as my body had withdrawal from the stress chemicals it usually had access to on a daily basis.

So, after the inevitable headache, for the first 10 days of the vacation, I relished in relaxing. Lounging. Reading. Eating. Hammocks. Beach picnics. Chilling. Snorkeling.

And, then a very odd thing happened.

First, we found a life size chess game. And played and played.

Then we found a tennis court. And played. And played.

Then we found a ping pong table, and kicked off some kids for some epic battles.

And, went scuba diving with sharks on the Great Barrier Reef.

What was going on??

Apparently my natural energy levels had been restored.

My system was (finally) ready for action.

And it felt wonderful.

To be able to refill your internal battery with rest and time is an amazing gift to give yourself.

Sure, it is not always possible to take a 3 week vacation (pretty sure I haven’t since!)

But, it IS possible to design your work and life to keep your battery full and you excited and energized by all the possibilities life presents.

Does your current situation permit you the flexibility to have enough down time?

Where can you rearrange some obligations to clear some space for deep rest?

And, if you can’t see how that is even possible, maybe it is time for a bigger change!?

04/03/2024

“I am in a great place right now feeling expansive and engaged and connected.”

Happy Next Spark Accelerator Client 🥳

I recently checked in with a Next Spark graduate to see how things were going after our work together in the 1-1 Next Spark Accelerator program had ended.

And, she was rocking it!

🌟Spending winter in a place that lit her up.
🌟Training for an all women adventure trip.
🌟Planning her international travel.
🌟All while giving back to the community.

She had come into the Next Spark program with a huge case of the “MEHs.”

😐 Unappreciated at work, despite all her expertise.

😐 More time on her hands, with the kids out of the house, but

😐 It had been so long since she had prioritized herself, that she almost forgot what brought her joy.

In fact, work and life were SO MEH that it was dragging her down, mentally and physically.

That nagging sense that maybe something needed to shift was wearing her down.

Why wasn’t she happier?

After our work together, her perspective shifted, her future vision cleared and inner wisdom showed up!

😎 She knew what wanted

😎 She knew she deserved it, and

😎 She took real time action steps to put it into place.

And, her transformation became real! 🥳

Sometimes after a lifetime of taking care of others, it is actually a bit hard to figure out what YOU want.

The Next Spark Accelerator program gives you the vision, confidence, clarity and to design the BEST next chapter of your life and work!

If you are ready to recharge your life and step into an exciting new chapter that lights you up, shoot me a message for more details!

04/01/2024

😎 When was the last time you pulled out your inner 4 year old?

Can’t remember?

💠 It is NOT TOO LATE!

We get to reinvent, reimagine and redesign ourselves at EVERY stage of life.

Sometimes it is scary making a change.

💎 Going for a goal.

💎Changing up patterns.

💎Shifting into a new identity!

I have moved through some scary shifts in my life!

✅ When I stopped practicing law and became a psychotherapist.

✅ When I got divorced from my kids amazing dad and became single.

✅ When I came out and introduced my partner, now wife, to my friends.

Shifting into a more deeply authentic YOU can take COURAGE!

And, it is SO worth it!

For me, each shift toward my authentic self felt like more and more freedom, authenticity and ease.

🌟Fewer daily stress headaches.
🌟No more Sunday blues
🌟Less money on wine

And, MORE:

🥳Doing work that lights you up!

🥳Making time for people and activities that feed your soul!

🥳Feeling aligned and at peace that you are on the right path.

Are you ready to channel your inner 4 year old?

It is time to claim the brilliance that is YOU 🥳

That’s exactly what we do in my Ignite Your Spark program!

💎You get to rediscover yourself and all you have accomplished so far,

💎See how you have evolved and changed and what you truly desire, and then

💎Map your path to your next, best chapter of work and life.

I have a few spots in the Ignite Your Spark program opening up in April!

Message me today to see if the Ignite Your Spark program can help you find your Inner 4 year old!

03/29/2024

Want to know my secret from going from a 50 hour work week as a lawyer to a 3 day work week with time flexibility - and making the same or even more money?

⚠️ It isn’t some rigid time management system.
⚠️ It isn’t a gimmick.
⚠️ It isn’t magic (although sometimes it feels like it is!)

Instead, it was all about finding my SWEET SPOT!

Taking the time and opening up to guidance to really identify my zones of expertise, my areas of interests, my true passions, my core values and how I could add value to others’ lives

and then

Looking at my whole life, holistically, to integrate my work, family and fun in a way that works best for me.

That’s the sweet spot! 🥳

Back when I was working as a lawyer, my days were fueled by stress.

I had regular stress headaches.
I ground my teeth at night.
I had an entire wine cellar I visited nightly.

And, I was trying to juggle parenting my two young kids while I fought on behalf of my clients every day.

Now, today, ,

🌟 I don’t grind my teeth (bye bite guard!)
🌟 I rarely get headaches.
🌟 I no longer drink alcohol, at all!

What did it take for me to get to this point?

Well, for me, first, life had to get very, very hard.

Cass had to have emergency heart surgery at 1 week old.

Corey was born 1 lb 11oz, 3 months premature and spent 3 months in the NICU.

My husband and I got divorced

I kept trying to “ do it all.”

I started finding coping tools that weren’t so healthy.

I was just quietly limping along in this life that I thought I always wanted.

What does it take to finally throw in the towel and get some help figuring out what needs to change?

For some of my amazing clients, its things like:

✅ Hating getting up every morning for their job, but not seeing what else is possible.

✅ Being under appreciated and underemployed.

✅ Finally having some extra time, but forgetting what you even love to do anymore.

✅ Big unexpected life changes, like divorce or death, that pull the rug out from underneath you.

✅ Unexpected menopausal changes that throw your mind and body into a whole new chaos.

My clients are smart!

They see the clock of life ticking,

and realize that change needs to be now or may be never!😳

I remember so clearly early in my coaching career I was talking to a woman.

She talked about how she got up at 4:30 am to make lunches for her husband and adult son.

How she cooked dinner every night for them.

How she had worked in her stressful but decent paying job for over 20 years.

How she was almost vested in her retirement plan.

How she wanted to change things up, but wasn’t sure if this was the right time.

But, she really was wondering how much longer she could keep it all up.

And then out of nowhere, so tragically, I learned she passed away, completely unexpectedly.

Young.

Never having a chance to “retire.”

Never having had a chance to prioritize herself.

It broke my heart. Still does.

I am a big fan of not waiting for the big, bad thing to happen in order to shake up your life circumstances for the better.

This is why I put together the (re) Ignite Your Spark program!

🌟You CAN have a more engaging and vibrant life in the next chapter of your life:

Without worrying that it is “too late” to shift gears.

Without the fear that you have invested “too much” in your current circumstance to make a meaningful change at this point in life.

Without being overextended and exhausted as you evaluate “all the things’ without guidance, clarity or a system.

Without feeling isolated and alone in your struggle.

By taking a bit of time NOW to design the perfect path forward for you, you will set a new exciting and fulfilling trajectory for yourself for your next phase of life.

Are you ready to make the leap into your next, best chapter of life?

The clock is ticking.

You ARE worth it!

Shoot me a message for more details on the Ignite Your Spark program!

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130 Austine Drive
Brattleboro, VT
05301

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