Monogram Health

Keeping physically active can help offset many effects of aging. Exercise helps improve mobility, reduce feelings of anxiety and depression, and contribute to better brain function. For those with chronic conditions, the CDC recommends at least two and a half hours of aerobic activity each week and two days of muscle-strengthening activity. If your mobility is limited, talk with your provider about movements you can do within your comfort zone.

is not only a time to celebrate the rich history and culture of Hispanic and Latino communities, but also to raise awareness of the disproportionate risk of kidney disease for this population. is dedicated to addressing that contribute to a greater risk of and other chronic conditions in underserved communities by providing a full spectrum of in-home, whole-person services, from primary care and specialty care to social supports and transportation.

What you eat matters when it comes to living a long, healthy life. Simple dietary changes that incorporate nutritionally balanced meals can be profoundly effective in helping manage – and prevent – chronic health conditions like diabetes, high blood pressure, or . Build a healthier eating pattern by consuming more fresh fruits, vegetables, and lean meats. And, most importantly, avoid processed foods.

At , our nephrology nurses are vital members of our multispecialty care teams, providing unparalleled medical care for our patients with or . In celebration of , we applaud our incredible nephrology nurses – both on the Monogram team and those with our health system partners – for their work behind the scenes and on the frontline to improve patient outcomes, experiences and quality of life.

honors and remembers those who tragically lost their lives and their loved ones on September 11, 2001. We will .

The risk of increases with age, and those over 65 are most likely to be diagnosed with . For people living with chronic conditions like CKD or , maintaining a healthy lifestyle can help control symptoms, reduce complications, and slow disease progression.

It’s , the perfect time to focus on ways to maintain your vitality and well-being to achieve . Stay tuned to our page throughout the month as we share tips on how to live a happier, healthier, more fulfilling life as we age.

What are you doing to optimize your lifestyle and promote healthy aging? Share with us in the comments below!

Across 35 states, our passionate care teams provide personalized, life-enhancing, in-home care for patients living with . This , we recognize the relentless efforts of our talented providers and employees who dedicate themselves to making our patients’ lives healthier and happier through their meaningful work.

And to all those working in health care across the country, thank you! Your extraordinary commitment and contributions do not go unnoticed.

As a very busy August starts to slide into a long Labor Day weekend, we want to again thank our incredible team members all across the country for their tireless dedication to our patients and consummate professionalism. It is because of each and every one of you that Monogram was recognized this month as #3 on the Inc. Magazine list of fastest growing, private companies in the U.S – and #1 in Tennessee. THANK YOU! bit.ly/3X1dLSV

During the first half of 2023, Olympic gymnastics champion Sunisa Lee was diagnosed with two rare kidney diseases that left her gymnastics career in jeopardy. Defying all the odds against her, Lee not only qualified for the 2024 Paris Olympics, but also led the U.S. to gold in the team event and clinched a bronze medal in the individual all-around finals. In this article from Forbes, learn about her inspirational comeback and journey to health marked by adversity and triumph.

Suni Lee Overcomes 2 Kidney Disease Diagnoses To Triumph At Paris Olympics At the Paris 2024 Olympics, Sunisa “Suni” Lee helped the U.S. women's gymnastic team win team gold and earned a bronze medal in the individual all-around competition.

Looking to cool down with a creamy and refreshing snack? Try making these Piña Colada Popsicles from the National Kidney Foundation! Brimming with tropical pineapple and coconut flavors, this easy and kidney-friendly treat is a fun, non-alcoholic twist on the classic cocktail.

A special thank you to Highlands Property Management for helping us celebrate earning spot No. 3 on the Inc. Magazine list. Your support is much appreciated!

The importance of vaccinations remains undeniable, particularly for individuals with and other chronic conditions who are at a higher risk of developing serious complications from infections. As unfolds and flu season ticks closer, encourages you to take proactive steps to safeguard your health and that of others by consulting with your health care provider about staying up to date on vaccines. https://www2.cdc.gov/nip/adultimmsched/

To help you navigate the realm of vaccinations, the CDC provides a valuable resource – the Adult Vaccine Assessment Tool – with customized vaccine recommendations to discuss with your provider.

What's a better way to wake up on a weekend morning than with fluffy, homemade pancakes? This healthy, low-sodium twist on the classic breakfast recipe from the National Kidney Foundation will have you flipping out!

We have BIG news! is the 3rd fastest growing company in the nation on Inc. Magazine's list! We also ranked as No. 1 in Tennessee and No. 2 overall in health services. 🎉

The prestigious Inc. 5000 list is comprised of outstanding organizations that are impacting communities, industries and the economy at large. We’re honored to stand among other game-changing businesses who represent the pinnacle of entrepreneurial innovation. This significant recognition is a testament to the relentless commitment of our teams across the country and our collective commitment to revolutionize kidney care and improve quality of life for our patients. bit.ly/3X1dLSV

At , we understand the importance of prioritizing all aspects of your health – physical, mental and emotional – to help you manage your kidney disease and achieve better overall wellness. We proudly take a whole-person approach to care, delivering in-home, personalized, comprehensive services that address the holistic needs of our patients living with .

During and every month, we encourage you to make time for activities and practices that inspire peace and contentment for greater overall well-being.

more than 100,000 people are waiting for a life-saving organ in the U.S., and more than 60% of them represent racial and ethnic minorities? The need for organ donation and transplant is particularly prominent in minority communities where disproportionately higher rates of diabetes, high blood pressure and heart disease contribute to organ failure, especially kidney failure. During , we encourage everyone to join us in bridging the donation gap for multicultural communities by becoming an organ, eye or tissue donor. donatelife.net

Cobb salads are not only healthy and kidney-friendly; they're also bursting with fresh flavors and textures that delight the palette. You can’t go wrong with this light, tasty, low-sodium cobb salad recipe from the National Kidney Foundation - perfect for warm weather days!

When patient Harriet Mills was diagnosed with , she struggled to find help for over two years. Once she was connected to , she could effectively manage her chronic conditions right at home. Regular visits from her Monogram provider team, who coordinated their care with her primary physician, made all the difference. Learn more about how Monogram’s evidenced-based protocols and commitment to accessibility deliver high-impact value for patients like Harriet.

Monogram Health - Harriet Mills

In comparison to white populations, minority communities face a greater risk of kidney failure, which is strongly associated with increased mental health conditions such as anxiety or depression. At , we're focused on advancing holistic health for these high-risk populations by delivering high-quality, equitable, in-home care all year round.

Chronic conditions can impact nearly every facet of life and feel overwhelming to manage. That’s why our expert care teams work tirelessly to coordinate and deliver high-quality, personalized care where you're most at ease - in your home. From managing your medications and providing symptom education to developing tailored diet and exercise plans, we're here to support all aspects of your health so you can live your life to the fullest. Learn more: bit.ly/4czJuji

An estimated 129 million Americans have at least one chronic disease like heart disease, diabetes and hypertension - all major risk factors for . Through our integrated, in-home services, supports patients living with and and related chronic conditions, all while improving access to affordable, life-enhancing care in the communities we serve.

Shrimp is low in phosphorus, making it a beneficial food for your kidneys when you're living with . Try these simple, spicy and savory chipotle shrimp tacos for your next Taco Tuesday or any night of the week!

As we celebrate freedom & the vibrant spirit of our nation, let’s also take a moment to recognize the freedom that comes with good health. enhances the lives of patients with , empowering them with expert knowledge, resources & in-home care.

Maintaining a kidney-friendly diet starts with smart grocery shopping. By following these tips, you can make grocery shopping a breeze while keeping your kidneys happy and healthy!

👩‍💻 Do your own research. Whether it’s before or after you talk to your doctor or dietitian, spend some time learning if there are ingredients in your favorite dishes you need to substitute with kidney-friendly options.

🗒️ Create a list. Shopping with a grocery list keeps you more focused and out of the aisles with unhealthy foods.

🔍 Check the labels. Looks for items with less than 10% of the daily value for sodium and potassium.

🍓 Choose fresh over processed. Aim to buy fresh fruits, vegetables and lean proteins. Avoid processed meats like deli slices, sausages and bacon that are high in sodium and preservatives. Leave fruits that are in high in potassium, including avocados, bananas and tomatoes, out of your cart. Apples, grapes and strawberries are a few healthy, low-potassium fruits to consider grabbing.

The summer season brings pleasant warmth and sunshine, but it can also pose challenges for individuals living with . When the temperatures rise, maintaining a kidney-friendly fluid plan becomes crucial to prevent complications and support your overall kidney health. Follow these tips from the American Kidney Fund to stay cool and hydrated during the summer months. https://bit.ly/3KBz86l

Looking for a healthy, crowd-pleasing dish for all your summer picnics, parties and barbecues? This kidney-friendly bow-tie pasta salad is simple, delicious and takes less than 30-minutes to make – an ideal recipe for busy summer days!

With a shared goal of advancing high-quality, whole-person care, is partnering with the esteemed Memorial Hermann to improve health outcomes and quality of life for their patients living with and related . We’re honored to work alongside another industry leader to deliver best-in-class, in-home services, deploying our innovative kidney care model and leveraging our organizations’ clinical expertise to help Southeast Texans live happier, more fulfilling lives. bit.ly/3VX2cvo

celebrates Juneteenth and the freedom and progress it symbolizes while acknowledging there is much more work to be done to alter the status quo of health care inequity. We’re fiercely committed to eliminating health disparities through the delivery and management of high-quality, affordable, in-home care, improving access and outcomes for historically underserved communities impacted by .

A new report from Humana highlights the vital role of value-based care in improving nephrology and how its partnerships with leading providers like are driving the innovative model to support its members with and . In this Fierce Healthcare article, Monogram Health Chief Medical Officer Shaminder Gupta, M.D., discusses why transitioning from fee-for-service to value-based reimbursement leads to better health outcomes and reduced costs. https://bit.ly/45wFnSr

Certified nursing assistants play a crucial role in helping our patients manage their kidney health, providing unmatched expertise, commitment and compassion that improves their outcomes and quality of life. During , join us in celebrating everywhere for their hard work and dedication.