Iron Tribe Fitness

We want to know 🤔​​​​​​​​​​​​​​​​​​

When all the kids' summer activities are over and you finally realize what's been missing from your routine...

(Name that movie 👇🏽)

Faith > Fear.​​​​​​​​​​​​​​​​​​don't be scared to chase your goals.

We all know the types (and we love them all!) ​​​​​​​​​​​​​​​​​​Tag your Tribe Bestie below 💙

Happy Birthday, ! 💥​​​​​​​​​​​​​​​​​​Your leadership, vision, and unwavering dedication have transformed our community into a family. Here’s to many more years of strength, unity, and success. Thank you for everything you do to inspire and empower the Tribe every day!

Swipe 👉🏾 to see if you know the answers to some Forrest Walden trivia 🧐

🌬️💪 Mastering the art of breathing during air squats! 💪🌬️​​​​​​​​​​​​​​​​​​1️⃣ Breathe In, Squat Down: Inhale deeply as you lower into your squat.

2️⃣ Breathe Out, Stand Up: Exhale smoothly as you push through your heels to rise up.

3️⃣ Keep it Flowing: Remember to keep your breathing natural and steady throughout the entire squat. Don't forget to exhale on the effort!

Practice makes perfect, Tribe! How's your breathing game during squats? Let's keep those lungs pumping! 🏋️‍♂️🌟

Sun's out ☀️​​​​​​​​​Guns out 💪🏾​​​​​​​​​
Let's go.

Just like it's rare to walk in to the gym and know how to do every movement, it's nearly impossible to walk through life making all the right choices.​​​​​​​​​​​​​​​​​​Give yourself grace. Take a little time to care for yourself.

Iron Tribe coaches — we have your back 🥰​​​​​​​​​​​​​​​​​​

Did you know the average person takes 2-3 seconds to do an air squat? That's just enough time to think, 'Am I doing this right?' and 'I hope nobody’s watching!' 😅 ​​​​​​​​​​​​​​​​​​In less time than it takes to microwave a pizza roll, you can knock out an air squat! 🕺🍕 Ready to squat like a pro? Let's do this! 💪

Just us? 😅

Post your guesses in the comments below 😁​​​​​​​​​​​​​​​​​​

Because we all remember that first workout!​​​​​​​​​​​​​​​​​​

Stay cool this summer with these low-cal, ZERO-sugar Starbucks hacks! ​​​​​​​​​​​​​​​​​​(Because who said you can’t have flavor and fit into your bikini!? 👙) 🌞🍹

🔥 Spice up your squat game with these playful tips! 🔥​​​​​​​​​​​​​​​​​​1️⃣ Add Some Weight: Grab those dumbbells or any household item that adds a little extra oomph to your squats. Lift like you're carrying groceries – more resistance, more fun!

2️⃣ Get Bouncy: Jump squats are like adding a trampoline to your workout. Spring up as you rise from the squat – aim high and feel the burn!

3️⃣ Pause for Effect: Try pause squats for a challenge! Hold that bottom position like you're lounging on an invisible chair. It's squatting in slow-mo – the longer you hold, the stronger you get!

Which of these will you try first? Let's spice up those leg days together! 🔥💪 Drop a 🏋️‍♂️ below if you're up for the challenge!

(source: Journal of Personality and Social Psychology) 🧠 💥

Happy Independence Day 🇺🇸​​​​​​​​​​​​​​​​​​

Let us know what you would choose in the comments! 💬

Drop a "🔥" in the comments below once you've done (up to) 60 squats! 🍑🍑🍑​​​​​​​​​​​​​​​​​​(PLUS...if your gym is hosting weekly raffles, go ahead and share this post + tag your gym and coach to be entered into the chance to win some prizes 🤑 )

🔥 TOMORROW → Squat Like It's Hot Challenge 🔥​​​​​​​​​​​​​​​​​​Ready to fire up your fitness this July? Join our free "Squat Like It's Hot" Challenge and squat your way to buns of steel! 🍑💪

How it works:
👉 Accumulate 1,500 air squats in July
👉 Only up to 60 squats count per day
👉 Invite your non-Tribe friends to join the fun!

Let’s squat till we drop (in a good way) and make this summer legendary! 🌟

Comment "I'M IN" to join the challenge and let’s get squatting! 🏋️‍♀️🔥

At Iron Tribe Fitness, we believe in the power of community and support to help each other grow stronger, both physically and mentally. Together, we... ​​​​​​​​​​​​​​​​​​💥push boundaries
💥overcome challenges
💥forge stronger, healthier versions of ourselves.

Let's continue to inspire and sharpen one another on this journey to greatness!

🔥 Squat Like It's Hot! 🔥​​​​​​​​​​​​​​​​​​Summer just got a whole lot hotter with our FREE July challenge: Squat Like It's Hot! 🌞💪 The goal? Accumulate 1,500 air squats in the month of July. Ready to join in the fun? Here’s how it works:

🔹 Do up to 60 air squats per day (only the first 60 count, so make 'em count!)
🔹 Track your progress daily
🔹 Invite your non-Tribe friends to join in – the more, the merrier!

Why join the challenge?

✨ Build strength and endurance
✨ Stay active all month long
✨ Have fun with friends

How to participate:

💥 Sign up at the gym or text your coach
💥 Share your progress on social media
💥 Tag us and use the hashtag

Who's ready to squat their way through July? 🙋‍♂️🙋‍♀️ Let's get those legs 🦵🏾 and glutes 🍑 burning and have some fun! 🎉

🌞 Hello, Summer! 🌞​​​​​​​​​​​​​​​​​​The first day of summer is here, and we’re ready to turn up the heat! 🔥 Whether you’re hitting the beach, the pool, or the gym, let’s make this the fittest summer yet! 💪🏖️

Join us at Iron Tribe Fitness and kickstart your summer with high-energy workouts, great community vibes, and a whole lot of fun. Let’s sweat, smile, and soak up those sunny vibes together! 🌟

Drop a 🌞 in the comments if you’re ready to crush your summer fitness goals with us!

📣 Workout for Water is Saturday, May 18th at Percy Warner! You can register or make a donation to help us support mission to provide clean water to those who don’t have access to it. Come join the fun and support this amazing cause 💦 Link in bio 🔗

Now offering Student Summer Packages! 💥 We have limited spots available, and the deadline to claim offer is May 31st. Link in bio for all of the details. 💪

Round 2 of Our QPT this Saturday!

Remember classes are an hour long and starting at 7:00am! Check your app from Saturday Jan 13th for the previous QPT!

Keep yourself safe from the sun in your very own Tribe Sun Shirt! ☀️

>>Taking orders through Thursday, April 4th

We love us some here !

Who did it better? 😂

Cast your vote in the comments!

Hey Iron Tribe Fitness!

We have a 6 week trial called Try the Tribe starting on 3/18 for anyone you think Tribe would be a great fit for (either our Power or Prime program)! Would you share this link with 1 friend or as many as you feel could benefit from being a part of Tribe? Perk for you and your friend---> If they sign up after their 6 week trial you BOTH get some new shoes :)

You may have seen success from a 6-week challenge you did yourself! Imagine who in your circle could need that same nudge?! Thanks for your help spreading the word!

Iron Tribe Fitness a 6-week experience for friends and family of Iron Tribe members.

Today’s feature is the bromance that is Neal + Bob💘

If you come to our 9am you will likely be met with some type of banter from these two. They are fun, self made carpenters (fun fact), comedians and have grown to LOVE our power class💪👏

Who’s in their “Neal+Bob” era?!👇

💘💘💘💘💘💘💘💘
Happy Valentine’s Day
💘💘💘💘💘💘💘💘

Today we want to highlight these two

Tyler + Kelly, soon to be newlyweds, have been crushing it in Prime when not busy planning the big day 👊

They are consistent, driven and are always up for challenging themselves! Show them some love 👇🫶

We are excited to announce our upcoming “Try the Tribe” 6 Week Experience starting March 18th! Do you love Iron Tribe? This is a great opportunity to invite your friends, family, and co-workers to experience everything Iron Tribe has to offer. Link for all of the details is in our bio.

It’s 💘Valentine’s💘 week!

So many awesome folks make up this community at Cool Springs. We love you and are celebrating all week 💘

Tag your workout buddy and remind them Wednesday is a Partner workout 🏋🏼‍♂️ 🏋🏼‍♂️