Timeless & Ageless - VIP

Silica strengthens and supports healthy, skin, hair, bones, and nails. Silica is an essential trace element that plays a biological role in the processes by which bone, cartilage, connective tissue and skin are formed, and it’s a component of collagen.
Once a silica supplement is started, in as little as 15 days one will see hair and nails start to grow stronger, healthier and usually faster. It also helps strengthen joints, bones and muscles because the body needs Silica.

Self Care
It’s more than a massage or nail appointment.
Good self-care includes:
Putting yourself first at times by engaging in activities that provide enjoyment and inner peace in an intentional manner.
Knowing your capabilities and limitations (time, energy, knowledge, etc.) and being comfortable with saying no when capabilities are met to prevent them from being exceeded. At times we may need to relinquish things we have committed ourselves to when our capabilities are exceeded.
Being willing to be vulnerable with those close to you by sharing your experience and asking for specific support needed.
Taking good care of your body (well balanced and nutritious meals, getting adequate sleep, participating in regular exercise).
Practicing mindfulness throughout the day so that shifts in mood do not catch you off guard and you have opportunity to engage coping strategies before your distress becomes significant and impairing.
Examining your thoughts and challenging thoughts that are unhelpful and feed stress, anxiety, anger, and depression. At times a shift in perspective can significantly ease emotional distress that can wear a person down.
Acknowledging that your inner critic is often based in your personal fears and not reality thereby allowing you to be kinder and more loving towards yourself.
Engaging regularly in activities that bring you joy and happiness.

Love starting the day with a text like this❣️🙌🏼👏🏼👏🏼😍🤩

Rejuvenating and lifting this pretty face❣️💁‍♀️