Holistic Health Spa

Happy Fathers Day ⭐

Dads are most ordinary men turned by love into heroes, adventurers, storytellers,
and singers of songs ..

Unknown ✨

Artist Credit : J Norton

There has to be something. We all have lovable qualities, be kind to yourself. It all starts with you and ripples outward. May you find, easily, the things you love about you.
So it is.
Thanks for doing your part,
Humbly yours,
Thunder's Heart ⚡💖
⚡💖

You're doing your best.
You're fighting a good fight.
You're uniquely beautiful.
You're special to someone.
You're made of love & care.

Beautiful soul, you're all these things and much, much more. Don't let anyone tell you otherwise.

𝐖𝐨𝐫𝐝𝐬 𝐛𝐲 𝐐𝐮ỳ𝐧𝐡 𝐃𝐚𝐨 💙
ˢᵉⁿᵈⁱⁿᵍ ˡᵒᵛᵉ, ˡⁱᵍʰᵗ & ᵖᵒˢⁱᵗⁱᵛⁱᵗʸ
©️ᴶᵒᵘʳⁿᵉʸ ᵒᶠ ᵗʰᵉ ᴴᵉᵃʳᵗ & ˢᵒᵘˡ
🎨ᵃʳᵗⁱˢᵗ ˢᵘˢᵃⁿⁿᵉ ᴷʳᵃᵘˢˢ

“To find yourself in awe
over the stars and moon
during the night.
To feel grateful
after a walk
in natures beauty.
To be filled
with joy
by a bird’s
beautiful song;
is to be rooted firmly
in the simple life,
able to embrace the gifts that
are there for each of us.”

~ A. Peerless

Art: Christian Schloe
https://www.facebook.com/ChristianSchloeDigitalArt

Amazing

Here's a reminder of the benefits of meditation ~ so you might be encouraged to Sit in the Silence of a Quiet Space ~ take yourself to another Realm ~ and be Inspired ~ Renewed ~ and Revitalized ~ thru the Love and Grace of your Angels ~ Ancestors ~ and Guides.

Allow Peace to enter your Time and Space ~ as you breathe thru the fear ~ the anguish ~ the pain ~ and replace them with the Glorious Light of Divine Connection. During meditation ~ you are One with the Spirit.
Joy.
Joyce Marie Sheldon

"The body remembers everything." - Bessel van der Kolk

This powerful quote by Bessel van der Kolk highlights the mind-body connection and the potential of massage therapy to address a variety of conditions.

Board Certified massage therapists understand this connection and can tailor their treatments to promote deep relaxation and assist in injury rehabilitation.

Find a certified therapist near you and experience the benefits of massage today! ➡️ https://ncbtmb.org/directory/

But in so saying this, even if the only thing you did today was breathe, that is also enough. Be okay with what you are capable of at any given time.

Wear your crown with pride!👑

Be the hope, be the light.
Be the ray of sunshine that shines real bright.
Be the love, be humbly kind.
Be the mighty pillar for those in dire.
Be the laugh, be the smile.
Be the reason that life never tires.

𝐖𝐨𝐫𝐝𝐬 𝐛𝐲 𝐐𝐮ỳ𝐧𝐡 𝐃𝐚𝐨 💙
ˢᵉⁿᵈⁱⁿᵍ ˡᵒᵛᵉ, ˡⁱᵍʰᵗ & ᵖᵒˢⁱᵗⁱᵛⁱᵗʸ
©️ᴶᵒᵘʳⁿᵉʸ ᵒᶠ ᵗʰᵉ ᴴᵉᵃʳᵗ & ˢᵒᵘˡ
🎨ᵁⁿᵏⁿᵒʷⁿ ᵃʳᵗⁱˢᵗ ᵛⁱᵃ ᴾⁱⁿᵗᵉʳᵉˢᵗ

Good tip.
😃😁😃

During the holiday season, having a good self-care routine in place to fall back on is helpful to maintain balance in your life. What is on your self-care list this week?

It’s not too late to make a small business owner’s day today!

“When I have been stuck, cocooned in this life, it was women who came to free me.
Women who reminded me what I am made of and who I am becoming.
Women, who broke my shell, reached for my hands and pulled me out.
Not just to fly again, but to fly higher than ever before.
There is much beauty, much ancient history, in that intuitive network of strength, support and silent sisterhood.
Treasure it,
as you would a very special gift,
because that’s what it is, my sisters,
that is exactly what it is.”

Words: Sisterhood by Donna Ashworth
Art: .planning

There's only one right way to do massage therapy. (Just kidding, everyone has different preferences!) 😂

Find a certified massage therapist that will help you get what you need: ncbtmb.org/

"Right now, you are someone’s angel.
They still remember you
because of the time you were kind to them.

They think of you each time they wish to be reminded
that there is still love that exists in the world.
And to them, the world is a more beautiful place because you exist,
and because of the love you have left behind.

Someone somewhere is praying to be like you
or do what you have done.
And for them, you are an inspiration.”

Words by Tahlia Hunter
Artwork by Catrin Welz-Stein

Struggle With Sciatica? Relieve Sciatica Pain in as Little as 30 Seconds

https://goto.healingthroughmovement.com/spsdvd_05_28_24

A Mighty Girl Pick of the Day: “Strong Is The New Pretty: A Celebration of Girls Being Themselves” by Kate T. Parker. When Parker first started her “Strong Is The New Pretty” photo series, she wanted to show her young daughters "their boldness, their strength and the beauty in them, as they are." Over two years, she expanded her series to include hundreds of diverse girls and collected 175 of these powerful photos in a stunning book. To Parker, real beauty is about being your authentic self, and her incredible collection celebrates the strength, confidence, and energy of girls being 100% themselves.

Girls being fearless. Girls being silly. Girls being kind. Girls being wild, stubborn, and proud. Athletic girls. Artsy girls. These candid photos show girls from ages 5 to 18 in all of their wondrous diversity. Each full-page picture is accompanied with a short quote from the featured girl reflecting on her own strengths. From 10-year-old Yolisa who observes, "The best part is that I always enjoy what I create," to 6-year-old Dillan who asserts, "I can do lots of things people think I'm not strong enough to do," readers will be moved and inspired by the wisdom and heart of the girls and their stories. Perfect for Mighty Girls of all ages and their parents, teachers, coaches, and mentors, this uplifting book is a beautiful celebration of the power of girls.

“Strong Is The New Pretty" is available at https://www.amightygirl.com/strong-is-the-new-pretty

To celebrate the many sides of boyhood, she released a photo book focused on boys at https://amzn.to/3EhMfWd

Kate Parker is also the author of a new book of photographs celebrating girls and women, "Force of Nature: A Celebration of Girls and Women Raising Their Voices," at https://amzn.to/3X2Akal

For soccer fans, she is the creator of a wonderful book full of photos and inspiration focused on girls and women who love soccer, "Play Like a Girl," at https://www.amightygirl.com/play-like-a-girl

And for a fun journal based on this book for tween girls, ages 8 to 12, we recommend "Strong Is The New Pretty Journal" at https://www.amightygirl.com/strong-new-pretty-journal

Thank You Veterans!!! 🇺🇸 🫡 🫡 🫡

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