PM Pediatrics

Keep your kids cool and hydrated all summer long! Dehydration can sneak up fast, but with our guide, you'll know the signs and simple tricks to keep them feeling their best.

Learn about the importance of hydration and discover creative ways to keep drinks fun and nutritious. Let's beat the heat together! Read more: https://tr.ee/DJaF2quSug

It’s World Emoji Day! 🌎 Being in tune with feelings and emotions plays an important role in the development of good mental and behavioral health. ❓Did you know that PM Pediatric Care offers mental and behavioral health services for children and young adults in 5 states? ➡️Drop your emoji in the comments and then visit pmbehavioralhealth.com to learn more.⬅️

TONIGHT! Click here to join: https://bit.ly/4cdStGU

Join us for a free webinar! Kindergarten is an amazing milestone for you and your child! Join us for a free webinar to learn how you and your child can prepare together this summer for the transition to Kindergarten. Laura del Castillo, Parent Coach for the PM Pediatric Care School Health program, will share actionable tips to make this a memorable and successful (and hopefully, less stressful) journey. You will leave feeling more confident and better equipped to support your child’s academic and social-emotional development as you embark on this exciting life event, together.

Summer is sizzling, and so are backyard bonfires and BBQs! But before you light up those coals, let's talk safety. From hot coals to grill hazards and firework fiascos, we've got you covered. Check out these essential tips to keep the flames under control and the party safe. https://tr.ee/28j2qz7zfO

Join us for a free webinar! Kindergarten is an amazing milestone for you and your child! Join us for a free webinar to learn how you and your child can prepare together this summer for the transition to Kindergarten. Laura del Castillo, Parent Coach for the PM Pediatric Care School Health program, will share actionable tips to make this a memorable and successful (and hopefully, less stressful) journey. You will leave feeling more confident and better equipped to support your child’s academic and social-emotional development as you embark on this exciting life event, together. This webinar will be available in Spanish on June 24 at 8pm ET and in English on June 25 at 8pm ET.


Register here: https://pmpediatriccare.com/community-webinars/

¡Únase a nosotros para un seminario web gratuito! ¡El jardín de infantes es un hito increíble para usted y su hijo! Únase a nosotros en un seminario web gratuito para aprender cómo usted y su hijo pueden prepararse juntos este verano para la transición al jardín de infantes. Laura del Castillo, asesora de padres del programa PM Pediatric Care School Health, compartirá consejos prácticos para hacer de este un viaje memorable y exitoso (y, con suerte, menos estresante). Saldrá sintiéndose más seguro y mejor equipado para apoyar el desarrollo académico y socioemocional de su hijo mientras se embarcan juntos en este emocionante evento de la vida. Este seminario web estará disponible en español el 24 de junio a las 8 p. m., hora del Este, y en inglés el 25 de junio a las 8 p. m., hora del Este.

registrar aquí: https://pmpediatriccare.com/community-webinars/

Nurses make the difference! We love our Nurses at PM Pediatric Care and celebrate the difference they make in the lives of children with their expert care and compassion. Tag your favorite nurse and tell them how they’ve made a difference in your life! 💜

🍭Seems like red dye 40 is present in more things than we can count! Often controversial and frequently discussed, but is it harmful?

🧃From its common sources to the latest research findings, pediatrician and Senior Medical Advisor, Dr. Christina Johns is breaking down the facts to help you make informed choices for your family’s nutrition in an evidence-based way. Plus, discover practical tips for moderation, education, and communication around food.

❤️Let’s nourish our kids with knowledge and balance! Tap the link to learn more: https://tr.ee/jJwq3CYSZ5

Tap the link below to learn more! 💤 🧊 🩹 ⬆️

Minor injuries can happen anytime kids are active - on the playground, playing sports, running around in the park, etc. If a ligament, muscle, or tendon is stretched or torn due to sudden movements or overexertion, this results in a sprain or a strain. When this happens, seek professional medical care and use the RICE method to treat.

Get more common injury recovery advice on the blog: https://tr.ee/w3lHdt7fft

Read more here ➡️ https://tr.ee/QD8qC9tuC5

Dive into understanding and embracing the unique strengths and potential challenges of neurodivergent children in PM Pediatric Care’s latest blog. From practical insights to fostering resilience, let's journey together towards understanding and empowerment for kids of all ages.

Read more here ➡️ https://tr.ee/QD8qC9tuC5

Read more here: https://tr.ee/w3lHdt7fft

Helping our kids bounce back from injuries sometimes requires more than just a bandage. From lacerations to dislocated joints and sprains, each recovery journey is unique. Learn the best practices to support their healing process and ensure a speedy recovery in the latest blog from Dr. Christina Johns.

Tap the link to get started! https://tr.ee/w3lHdt7fft

Between anxiety of pop quizzes and the pressure of finals, exams can be a stress-filled time for our children.

💡Tap the link to read tips on managing exam stress and supporting your child through tough times. Learn about stress signals, cognitive patterns to watch out for, and how to provide the right kind of support. Let's ace this together!

READ MORE HERE: https://tr.ee/c5AZ16L2D0

TONIGHT! Register for free: bit.ly/4424webinar

‘I said NO means NO!’ – sound familiar?! If constant power struggles are affecting your relationship with your child or pre-teen, join Erin Taylor, PCI Certified Parent Coach at PM Pediatric Care, as she shares valuable insights and tools you can use in your daily life. In this virtual session, parents of children in grades K-8 will learn tips to address a child’s underlying needs and resolve conflict in developmentally appropriate ways.

We aren't April Foolin' on this! Here are 4 unusual things we’ve seen kids stick up their noses. The nose can do some amazing things, but it’s not a storage unit! Tell us - what has your child stuck up their nose?

Sharing our appreciation and gratitude for doctors everywhere today, with a special emphasis on our own. Happy Doctors' Day from all of us at PM Pediatric Care! 💜

Is convincing your child to get on the school bus a daily struggle? Do they beg you to let them stay home? If so, they might be experiencing school avoidance, which could signal something more serious. Want to learn more? Visit our blog: https://tr.ee/AfIWiQBEmF

Achoo! 🤧 Dealing with seasonal allergies and want to avoid medication drowsiness? Tap the link to learn more about 2nd generation antihistamines and the benefit of considering a change: https://bit.ly/3YGDTlb

Head injuries happen, and they can be scary for parents! If your child takes a tumble, knowing what to do next is crucial. From recognizing signs of concussion to navigating aftercare, learn how to confidently manage head injuries in Dr. Christina Johns’ latest blog - tap the link to learn more! https://tr.ee/SEF05WLRpx

It’s nap time! 💤 For infants under 6 months old, the amount of time they nap will vary. For babies 6-9 months old, you can expect them to get about 3 hours total from their naps. As children get older, the amount of time they nap should decrease. For example, if your child is 3-4 years old, they should only be napping for up to 90 minutes each day.

😴 Share your favorite naptime rituals in the comments below and tag a fellow parent who could use these tips!

Dealing with naptime struggles? Our sleep consultants can work with you to provide a comprehensive assessment of your child’s sleep needs and challenges. Learn more: https://pmpediatriccare.com/behavioral-health/parent-and-sleep-coaching/

⏰Since we are ALL losing one hour of sleep tonight, let’s talk about how many hours of sleep our kids really should be getting to feel well-rested. 1/3 of all school-age children aren’t getting enough sleep – so how much do they really need?

💤 Did you know PM Pediatric Care offers sleep consulting from birth through young adulthood? From managing schedules and routines and sleep regressions to bedtime battles and shifting body clocks, we’re here to help you all get a good night’s rest. Learn more: https://pmpediatriccare.com/behavioral-health/parent-and-sleep-coaching/

Spring weather can be unpredictable! ☀️☔🥶🌼

Make sure your child is dressed appropriately. The rule of thumb is to put babies and toddlers in one more layer than what you’re comfortable wearing. So, for example, if you are feeling alright in a t-shirt and jeans, your baby may need long-sleeved footed pajamas, or a onesie, pants, socks, and sweatshirt.

❔Want more tips for dressing children for the weather? Tap the link to read the full blog: https://tr.ee/vYgfdFqJAY

🌤️🌧️💨As the seasons shift, dressing children for the weather becomes an art. From infants to teens, find tips on layering, choosing fabrics, and fostering self-awareness in Dr. Christina Johns’ latest blog. Let’s keep our kids comfy and ready for anything nature throws their way!
➡️Tap the link for tips of helping kids, no matter their age: https://tr.ee/vYgfdFqJAY

👀 Children often learn by copying and practicing an observed act or dynamic. Are you modeling healthy behaviors for your child?
📚 Learn more about the importance of healthy relationship dynamics and do’s and don’ts in our latest blog.
👉Read here: https://tr.ee/U7NNk15lON

☀️As parents, we're the guides to help our children navigate life's twists and turns. Cultivating a positive mindset in them is key!

☀️From praising their efforts to modeling optimism, let's explore how to empower our kids with the strength to face challenges head-on.

☀️Tap the link to learn more https://tr.ee/bEWoUeVQVQ

Nurture healthy hearts from the start! 💗 Let’s empower the next generation for a heart-healthy future with these 4️⃣ heart health tips – tap the link for more: https://tr.ee/iLvFYyiR6v

Heart Health: Start Early, Stay Strong! ❤️ Discover 4 crucial tips to nurture your child’s heart health from the beginning. From understanding genetics to making heart-healthy choices, let’s pave the way for a healthy future together! 🍎🏃‍♂️
➡️ Tap the link to learn more: https://tr.ee/iLvFYyiR6v ⬅️

CW: topic may be sensitive for some readers

🧡Empowering children to be everyday heroes! Teaching them the signs of a heart attack can be a powerful tool in emergencies, potentially saving lives and fostering a sense of responsibility.

🧡In her latest blog, Dr. Christina Johns gives advice for teaching kids to recognize common signs of heart trouble and take appropriate action to help save a life.

🧡Tap the link to learn more: https://tr.ee/-FGxY278_e

Roses are red, violets are blue, healthy relationships of all kinds have green flags - it’s true!

As children get older, they will develop all different kinds of relationships with others outside of the home. If you notice a teen start to exhibit physical or verbal aggression, personality changes, school avoidance, or extreme shyness, these might be signs that they are involved in a social interaction – romantic or platonic – that is unhealthy.

Learn more about setting your child up for success in their interpersonal relationships by reading our blog. Tap the link for more: https://tr.ee/U7NNk15lON

👶🏼 New baby? Congratulations! Our Senior Medical Advisor connected with to talk through milestones, what parents can expect, and better ways to bond with your little bundle of joy. Visit Parents.com and search ‘Dr. Christina Johns’ or tap the link to get all the expert insight! https://tr.ee/vK-11dYOPK

🌎Unlocking the social world for children with ADHD is about understanding their point of view.

✔️ From hyper-focus to multi-focus and managing impulses, we’ll go through actionable strategies to empower your child and nurture their confidence in diverse social scenes.

➡️Tap the link in our to get started: https://tr.ee/7YEhYwAlFV