Curves of Bristol TN

Test your knowledge on strength training and get a FREE* Curves workout!

Curves Crew – Share this post on your personal page and encourage all your friends to take the quiz and get a FREE* workout so they can join you at Curves 😀

https://quiz.tryinteract.com/ #/62cf5c21024a65001860c2ed

🌺 Don't let anything steal your shine, ladies! 💫 Dive into the world of Curves and unlock a healthier, happier version of yourself. 💖 It's time to glow! ✨

Get started with a FREE* Trial Workout and put the sparkle back in your life! 💖 Book now at www.curves.com/get-stared

🌿 Ready to hit refresh on your health journey? Dive into our latest Inner Circle Blog article: "Detox Diet"! Discover the benefits of a detox diet and kickstart a healthier you. 🍏💪

https://curves.com/blog/nourish/unleashing-the-power-of-detoxification-nurturing-womens-health-and-vitality

😊 Unleash the power of feel-good endorphins at Curves! 🚀 Our workouts are designed to leave you with a smile, a positive mindset, and the energy to tackle whatever comes your way. 💖

Give Curves a try with a FREE* Trial Workout. Visit www.curves.com/get-started to conveniently book online.



*See Curves.com for terms and conditions

🌸 Embrace a healthier you with Curves – where fitness meets fun!

Get started with a FREE* Trial Workout and discover the joy of taking care of yourself. 💖 Book now at www.curves.com/get-stared

At Curves*, Myzone members get the benefit of the latest in fitness technology to help them get better results. With the Myzone app, you'll find important data points including your Effort, which helps you stay in your personal target heart rate zone. When you're in the zone during your workout, better results can follow!

For more information and to book a FREE** Trial Workout, visit www.curves.com/get-started.


*Available at participating locations. **See Curves.com for terms and conditions.

💪 Curves isn't just a workout; it's a strength-building journey! Build stronger muscles and bones with every session and feel the transformation from the inside out. 🏋️‍🦴

Give Curves a try with a FREE* Trial Workout. Visit www.curves.com/get-started to conveniently book online.



*See Curves.com for terms and conditions

🏋️‍ Time to break free from the procrastination trap, ladies! 💥 Curves is here to empower you on your health journey. Grab your FREE* Trial Workout at www.curves.com/get-started and let's crush those fitness goals together! 💪

If a new year means a healthier nutrition plan that includes nutrient packed recipes, check out these great options for Smoothies and Shakes from Curves. Sign up here! https://www.curves.com/emails/smoothies-shakes-download

🎉 Who says getting fit can't be a blast? 🚀 Join the Curves party and say goodbye to boring workouts! 🎊 Your fitness journey starts NOW with a FREE* Trial Workout. Book online at www.curves.com/get-started and let the fun begin! 🌟

📲 Let's make your fitness journey go viral! Check in at your local Curves on Facebook for every workout. If you're not sure how, reach out to your coaches for a quick tutorial. It's time to share your progress with the world! 💖💪

🤸‍ Increase your flexibility, increase your joy! Dive into Curves workouts and discover the freedom that comes with a more flexible, agile body. 🕺💫

Give Curves a try with a FREE* Trial Workout. Visit www.curves.com/get-started to conveniently book online.



*See Curves.com for terms and conditions

The Curves Fitness Challenge for January is CRUNCHES! For this challenge, there is no time limit. Do as many as you can at one time.

We are half-way through the month. Here are some goals to work toward. Not quite there yet? No problem! Do what you can, then add a few more crunches each day.
Beginners – 18
Intermediate – 32
Advanced - 48

Let us know in the comments how you're improving so we can cheer you on!

https://www.curves.com/monthly-challenges/crunches

Curves of Bristol TN will remain closed today-Tuesday Jan 16th- due to inclement weather.

💪 Ready to crush your health goals, ladies? 🌟 Don't wait another day to prioritize YOU! 🚀 Come into Curves now for a FREE* Trial Workout and kickstart your journey to a healthier, happier you. 💃

Convenient online booking at www.curves.com/get-started

Curves of Bristol TN will be closed today-Jan 15-due to inclement weather.

💖 Step into a world of flexibility with our Stretch of the Month – the Forward Lunge! 🏋️‍ Strengthen your legs, improve your posture, and enhance your range of motion. It's time to lunge forward into a healthier, more flexible you! 🌟

Our $0 down** offer ends TODAY! So, don't wait, stop in and get started.

💪 Embrace a more fit, healthier you by joining Curves. Remember, the best investment you can make is in yourself!

Don't miss out on this incredible offer! You can even give Curves a try with a FREE* Trial Workout. Convenient online appointment booking is available at www.curves.com/get-started



*See curves.com for terms and conditions.
** Enrollment fee is waived when joining by January 12th, 2024 . Minimum 12-month recurring billing required. All fees vary by location. Valid for new members only. Available at participating locations only. Not valid with any other offer. Other restrictions may apply. No cash value.

🌟 Unlock the power of knowledge with the Evolt Body Composition Scan at Curves*! 💪

Get more out of your fitness journey by understanding how your body responds to exercise. You'll get more than 40 data points! Evolt Body Composition Scans can mean better results – let's make every workout count! 🏋️‍✨

Want to learn more? Visit www.curves.com/get-started to book a FREE** Trial Workout at your local Curves.


*available at participating locations **See Curves.com for terms and conditions

💪 Boost your immune system with every workout at Curves! Strengthen your body and give your immune system the support it needs to keep you feeling your best. 🏋️‍💖

Give Curves a try with a FREE* Trial Workout. Visit www.curves.com/get-started to conveniently book online.



*See Curves.com for terms and conditions

💪 Flex those $0 down** muscles! 🏋️‍️ Join Curves before January 12th and let's start sculpting your way to a stronger, healthier you. It's the perfect time to say yes to yourself! 🌟

Don't miss out on this incredible offer! You can even give Curves a try with a FREE* Trial Workout. Convenient online appointment booking is available at www.curves.com/get-started



*See curves.com for terms and conditions.
** Enrollment fee is waived when joining by January 12th, 2024 . Minimum 12-month recurring billing required. All fees vary by location. Valid for new members only. Available at participating locations only. Not valid with any other offer. Other restrictions may apply. No cash value.

⏸️ Stressed out? Take a breather and check out our Inner Circle Blog for the ultimate stress-busting guide – "Hack Stress with Stretching"! 🧘‍ Discover the power of simple stretches to bring calm to your chaos. 💆‍️

https://curves.com/blog/live/hacking-your-stress-levels-through-stretching-a-curves-guide-to-relaxation

CurvesStrong

🌟 Secure your spot in the fitness fun – $0 down at Curves until January 12th!**

💃 Don't miss out on the excitement of achieving your health and wellness goals. Let's do this! 💖🚀

Don't miss out on this incredible offer! You can even give Curves a try with a FREE* Trial Workout. Convenient online appointment booking is available at www.curves.com/get-started



*See curves.com for terms and conditions.
** Enrollment fee is waived when joining by January 12th, 2024 . Minimum 12-month recurring billing required. All fees vary by location. Valid for new members only. Available at participating locations only. Not valid with any other offer. Other restrictions may apply. No cash value.

🥣 Spice up your January with the Curves Recipe of the Month – Chicken Tortilla Soup! 🌮🍲 A soul-warming delight to celebrate National Soup Month. Get ready for a burst of flavors in every spoonful! 🔥

https://www.curves.com/blog/nourish/chicken-tortilla-soup