Tri Star Spine and Sport Chiropractic

Our new website went live today!! Please go check it out!
www.cooperfxnlhealth.com

Happy Labor Day friends! 😁

Soak up this long weekend with friends, family, rest, and a good ole pat on your back! Today we celebrate all the hard work adulting requires 😋🙌🏼

Self Adjustment. We are all likely guilty of it, but the truth is that the “quick fix” may actually be causing more damage.

Self adjustment promotes hypermobility, stretching the ligaments and compromising stability. Continuously self-adjusting without addressing the root cause can lead to chronic issues and worsen the original problem.

If you’re having a consistent need to adjust yourself, let us know. We would love to help you in the best way we can that also fits your needs and lifestyle!

We are here to turn those myths “upside down” 😁

Take a peak at our graphic calling out the truth about how our office views chiropractic care. We hope you feel the same as we do, and you will give us a try!

It is….

HUMP DAY! 🙌🏼🐫😁🐪 That means we can see Friday from here AND we have a Hump Day video headed your way! 🙌🏼

Stay tuned friends!

Wondering if your kid’s backpack is causing more hurt than help? Use this visual to give you some insight in picking the best option to prolong the health and longevity of your child’s spine 🩻🎒✏️📚

Continuing with our Back to School focus 📚📓✏️🍎

Check out the link below for more info and tips on this topic and picking the right backpack for your kiddo… OR wait for a great visual we will post to help you protect your kids!

https://wordpress-linux-share-prd.azurewebsites.net/2014/08/7-backpack-safety-tips/

Dr. K is back in the house and ready for some Hump Day “Hurdles” to tackle with you all 🐫🙌🏼📣

Stay tuned for a video on some Back to School tips 📚✏️

Movement is the key!

Our community has so many great options when it comes to gym memberships. Whether it’s group fitness, personal training, CrossFit, solo strength training, or cardio focused — having a place to get your body moving can be a huge factor in how you feel.

We love when our patients are able to combine their chiropractic care with a lifestyle that involves movement. If you need help figuring this out, let us know. We are here for YOU!

👏🏼👏🏼👏🏼👏🏼👏🏼

A recent study shows that 2 years of purposeful exercise reversed heart aging by 20….TWENTY years.

Full stop.

What are you waiting on?



Reversing the Cardiac Effects of Sedentary Aging in Middle Age—A Randomized Controlled Trial

We love this patient review for two very specific reasons….

It highlights the importance of our staff. We are a team, and without them, this office just does not run. We know that “the girls” love our patients and our patients love “the girls” (…and so do we ❤️)

Second, it shows that we truly are here for you. Yes, we believe in scheduling appointments, but sometimes life happens. We want to be there when those events occur, and you are needing some help!

IT. IS. OPENING. DAY (and a dang good day with that!)

…and this is DEFINITELY how we are feeling about that 🙌🏼😁😆❤️👏🏼🤪

Tri Star Spine and Sport is officially in business! Come see us this week as we transition into this new practice. We will have some free gear around for our awesome patients also!

We are officially OPEN FOR BUSINESS 🙌🏼

Come see us! We may even have some free gear hanging around this week 😋🙌🏼👏🏼

Congratulations Dr.K!! After 3 1/2 years of serving the Bristol community with excellent care, Dr. TJ Keklak and his wife Grace have purchased Cooper Chiropractic Center. The new business name is “Tri Star Spine and Sport Chiropractic”. So when you call the office (423-764-2663) you should hear “Cooper/Keklak Wellness Center” as we will be two separate businesses in the same building. Please join us in wishing Dr. K the best!! With his training, he will continue to be a huge asset to our community and local youth sports programs.

We have some excited faces waiting to see you on TUESDAY as the new Tri Star Spine and Sport Chiropractic ❤️🙌🏼😆

…and, yes, Dr. K might be the most excited about rocking his new gear 😋

Many think that routine care means coming in over and over and over. We were grateful to be able to support Taylor’s health journey and get him on a maintenance plan that works with his life, not our agenda.

We would love to be a part of your health journey, too!

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For our Hump Day post, we have an ANNOUNCEMENT!

We are officially opening as Tri Star Spine and Sport Chiropractic NEXT TUESDAY 😁🙌🏼👏🏼😆 We have been busy behind the scenes making sure things were set up just right so we can serve this community, and now we are READY!

Stay tuned for more posts on what that transition will look like!

What is health? That can be a loaded question, but what we believe is that optimal health is much more than being physically active…

Which is exactly why Dr. K invested in his health by spending some quality time with family in the beautiful Smoky Mountains! It was definitely some high temps, but well worth the full heart we returned home with! 🏔️🌲☀️

Our health tip today — go hug your people ❤️

We are always honored when our friends become patients, too.

It’s a gift to be a part of keeping those we love active and healthy for their family, and, with the Snyder’s, keeping them active for their many contributions to our community!

Happy 4th of July friends 🇺🇸

Today we celebrate being in the land of the free and the home of the brave! We are beyond blessed to live in the U.S.A., and we are grateful to those who have sacrificed for us to be here. It is a cost we may not truly understand — Thank you!

We hope today is full of friends, family, fireworks, and some good ole American freedom 🇺🇸❤️

For our Hump Day post 🐫🐪, we wanted to highlight some important info before posting our video (tomorrow). Dr. K is a Certified Chiropractic Sports Physician, but what does that mean?

Swipe through the post to learn more about this distinction only a few chiropractors in this region hold, including Dr. K!

For our Hump Day post 🐪🐫, we wanted to highlight some important info before posting our video (tomorrow). Dr. K is a Certified Chiropractic Sports Physician, but what does that mean?

Swipe through the post to learn more about this distinction only a few chiropractors in this region hold, including Dr. K!

Dr. K recently had a conversation with some patients about the reality of what it means to be active. For some, it’s being a top performing athlete, investing in extreme sports, hitting the trails for long hikes, or spending hours in the gym. This is awesome, and we love it! However, it’s not the only way to see benefits for your health. A simple 30 minute walk can make a huge impact on your health and wellness.

At Tri Star Chiropractic, we want to help set and achieve realistic goals for YOU! Book your next appointment to start your journey towards feeling YOUR best 👏🏼👏🏼👏🏼

Part of having a community minded business is going out and being a part of what is happening in your community! Dr. K may not be a Bristol native, but Country Thunder taught him a little about the roots he is creating.

Truly, it’s a gift to get out in the community, to support local events, to see patients enjoying themselves, and to solidify friendships through experiences. We are so grateful to be a part of this Bristol community and call this place home 🎶❤️

Dr. K truly is gifted with the little ones ❤️

Chiropractic care has many benefits for your kiddos. We posted earlier this week with just a few of them, but we are always happy to have a conversation with you for your specific needs and concerns.

We do have to say, Dr. K will put your mind at ease with his care of your most precious cargo!

What are the benefits of chiropractic care for children? Check it below!

Improved Spinal Health
Enhanced Nervous System Function
Reduced Pain and Discomfort
Improved Posture
Better Sleep
Increased Physical Activity
Support of Specific Conditions
Developmental Benefits

Our children’s early years are the foundation for the rest of their lives, so it is important that we are helping support their bodies in a safe and effective way. Chiropractic care could be that answer, and Dr. K is experienced in the care of infants and children. We promise if you trust us, we will care for your most precious gifts!