WOW Work Out World Brockton, Brockton, MA Video October 22, 2018, 12:48pm

Titanium Master Coach Jim Meister takes you through an #abripper #workoutoftheweek 💪💪💪 . . Be sure to follow along and perform each exercise within your ability and then proceed to the next exercise. 👍👍👍 . . Exercise #️⃣1: Situp With A Press (50 Reps) Beginners: 5 sets of 10 reps Intermediate: 2 sets of 25 reps Advanced: 1 set of 50 reps . . Exercise#️⃣2: Side Oblique Crunch (50 Reps: 25 left, 25 right) Beginners: just the bar Intermediate: perform w/ 25 lbs Advanced: perform w/ 45 lbs . . Exercise #️⃣3: Crunch (50 Reps) Beginners: 5 sets of 10 reps Intermediate: 2 sets of 25 reps Advanced: 1 set of 50 reps . . Exercise #️⃣4: Side Rollouts (50 reps: 25 left, 25 right) Beginners: Comfortable range Intermediate: extending your range Advanced: Full extension . . Exercise #️⃣5: High Lows (50 Reps) Beginners: 25lbs; 2 sets of 25 reps Intermediate:25lbs; 1 sets of 50 reps Advanced: 50lbs; 1 set of 50 reps . . Exercise #️⃣6: Rock The Boat Beginners: 5 sets of 10 reps. Intermediate: 2 sets of 25 reps. Advanced: 1 set of 50 reps. . . Be sure to leave a like and let us know what you’d like to see next! 👇👇👇👇👇👇👇👇👇👇👇👇 . . . . . . . . . #wownewengland #totalbodyworkout #grouptrainingclass #crossfitlove #weightlossjourney #weightlossplan #weightlosstransformation #weightlosschallenge #weightlossgoals #weightwatchers #crossfitchallenge #flexfriday #titaniumtraining #crossfit #rowday #bootyworkout #legworkout #functionaltraining

Shoulder Pain? This May Help! . . This #workoutoftheweek Master #titaniumtraining Coach Jim Meister takes you through a Shoulder Workout to strengthen the shoulders. Whether you are trying to rehab, or trying to help prevent injury this is a great routine! As always, please be sure to consult a medical professional before beginnig any workout regimen or rehab. 💪💪💪💯 . . Exercise #️⃣1️⃣Facepull With Overhead Extension: Perform The Facepull With Overhead Extension for 4 sets of 12 reps. . . Exercise #️⃣2️⃣External Rotation: Perform The External Rotation for 4sets of 12 reps. . . Exercise #️⃣3️⃣ Laying External Rotation: Perform The Laying External Rotation for 4 sets of 12 reps. . . Exercise #️4 Static Shoulder Hold: Perform The Static Shoulder Hold for 4 sets of 15-30sec holds. . . If you loved that workout and want more videos like this make sure to leave a like and comment below. 👇👇👇👇👇👇👇👇👇👇👇👇 . . . . . . #wownewengland #wowfamily #shoulderworkout #rotatorcuff #reardeltoid #shoulderpain #rotatorcuffpain #workoutroutine #totalbody #shoulderstrength #fitspo #fitspiration #swimmersshoulder #dislocatedshoulder #bursitis #shoulderimpingement

This #workoutoftheweek DAP takes you through a quick 3-Exercise sequence that is going to erase that underarm fat! 💪💪💪 . . Exercise #️⃣1: Tricep Kickbacks 4 sets of 10-12reps . . Exercise#️⃣2: Tricep Pulldown 4 sets of 10-12reps . . Exercise #️⃣3: Overheard Tricep Extension 4 sets of 10-12reps . . Be sure to leave a like and let us know what you’d like to see next! 👇👇👇👇👇👇👇👇👇👇👇👇 . . . . . . . . . #wownewengland #wownewbedford #grouptrainingclass #crossfitlove #weightlossjourney #weightlossplan #weightlosstransformation #weightlosschallenge #weightlossgoals #weightwatchers #crossfitchallenge #flexfriday #titaniumtraining #tricepworkout #armworkout #underarmfat

Work Out Of The Week: Total Body Row Exercise
This #workoutoftheweek Master Coach Jim Meister takes you through his Total Body Row Workout that incorporates cardio & resistance for a workout that will help you shed fat and build muscle! . . Jim’s 3 variations on the row are designed to target different parts of your body from your arms, chest and back to your legs and core, for a workout that truly is total body! . . Be sure to follow along and perform each exercise for 7.5, 10 or 15minures reps, and then proceed to the next exercise. . . Exercise #️⃣1: Standard Row Perform the Standard Row, in which you go under the table and over the table for a total of 7.5, 10 or 15minutes. Then proceed to the the next exercise. . . Exercise#️⃣2: Oblique Row Perform the Oblique Row, in which you go under the table and over the table and finish with a side twist, for a total of 7.5, 10 or 15minutes. Then proceed to the the next exercise. . . Exercise #️⃣3: Overhead Row Perform the Overhead Row in which you go under the table and over the table and finish with an overheard extension for a total of 7.5, 10 or 15minutes. And you are done! 🙌🙌🙌 . . If you would like a more indepth explanation watch our video in the link in our bio. 👍👍👍 . . Be sure to leave a like and let us know what you’d like to see next! 👇👇👇👇👇👇👇👇👇👇👇👇 . . . . . . . . . #wownewengland #totalbodyworkout #grouptrainingclass #crossfitlove #weightlossjourney #weightlossplan #weightlosstransformation #weightlosschallenge #weightlossgoals #weightwatchers #crossfitchallenge #flexfriday #titaniumtraining #crossfit #rowday #bootyworkout #legworkout #functionaltraining

Work Out Of The Week: Biceps & Triceps
Functional Group Coach, Jim Meister, takes you through a kettle bell workout to strengthen and tone your arms. Ask the front desk for more info on our Titanium Training Plan. If it’s not available in your club, don’t worry – it’s coming! Interested in reserving a spot in a FREE #TitaniumTraining Class? Click here: https://bit.ly/2PlNmtm Make sure to Comment below and let us know how you did!

Zumba With DAP
Nothing like some ZUMBA with DAP to burn calories, have fun and come alive! . . . . . . . . . . . . #wownewengland #workoutworld #wowfamily ##fitnessgoals #cardio #fitspo #zumba #weightloss #weightlossjourney #fitnessmotivation #fitnesslife #groupx #gym #gymlife #fitspiration #dancing #areyoutitanium

Channel 5 News Story: Femita
Make sure to tune in to Channel 5 News Tonight at 5pm to hear the story of our trainer and paraolympian champion @femitaayanbeku . . . . . . . . . #wownewengland #wowfamily #paraolympian #channel5

Spiderman Doing FGT At WOW!
Even Spiderman does #fgt to stay in tip-top shape! Come try out our #titaniumtraining at one of our three locations: Randolph, Bellingham or New Bedford. Just fill out the form below to give it a try today! http://bit.ly/2IMam2u Comment/like below if you want to learn to do #fgt with Spiderman!👇 #wownewengland #workoutworld #tbt #trx #trxexercises #fitnessgoals#cardio #motivational #power #weightloss #weightlossjourney#fitnessmotivation #fitnesslife #functionaltraining #gym #gymlife #workoutgoals #handstand

WOW! Freaky $5 Sale!

Training Session With Grace Ft. Delmy
This is woman is Delmy, a member of our #wowfamily being trained by Grace Martinez at our Waltham location! . . "Delmy is a mother of 4, and has mentioned that working out actually gives her MORE ENERGY. Working and being a mother of four can be very difficult but she makes time to get to the gym and gives it everythings shes got!" . . Come visit one of our trainers today and start working towards the healthiest version of you! . . Comment/like below to support Delmy and all our hardworking mothers out there! 👇 . . . . #fitspiration #transformationtuesday #weightlossjourney #weightlosstransformation #wownewengland #workoutworld #titaniumtraining #functionalgrouptraining #fgt #trainer

DAP'S FGT CLASS
Coach DAP's FGT class is really bringing the HEAT! Do you need a refreshing new way to do cardio and build muscle? Come try a FGT class at one of our 3 Locations: Randolph, Bellingham or Newbedford and experience the new fitness revolution! Be sure to drop a comment/like below if !👇 #wownewengland #workoutworld #tbt #trx #trxexercises #fitnessgoals #cardio #motivational #power #weightloss #weightlossjourney #fitnessmotivation #fitnesslife #groupx #gym #gymlife #workoutgoals #dancing

Coach Jim Handstand
You can't spell Functional without FUN Coach Jim is one of our #fgt coaches and when you take a class with he’ll bring- energy, excitement, fun. And who knows, maybe you’ll even learn how to do handstands like him! Come try out our #titaniumtraining at one of our three locations: Randolph, Bellingham or New Bedford. Just fill out the form below to give it a try today! http://bit.ly/2IMam2u Comment/like below if you want to learn to do handstands!👇 #wownewengland #workoutworld #tbt #trx #trxexercises #fitnessgoals#cardio #motivational #power #weightloss #weightlossjourney#fitnessmotivation #fitnesslife #functionaltraining #gym #gymlife #workoutgoals #handstand

Group X Fun With Jill
FUN is more than a word, it's a FEELING. And when you take a class with Jiill thats exactly what you'll feel - energy, excitement, fun. All while getting in great cardio! Come take a Group X class at one of our 14 Locations and experience the difference that makes our guests say WOW! http://wownewengland.com/locations.html Be sure to drop a comment/like below if you wish you were having this much fun!👇 #wownewengland #workoutworld #tbt #trx #trxexercises #fitnessgoals #cardio #motivational #power #weightloss #weightlossjourney #fitnessmotivation #fitnesslife #groupx #gym #gymlife #workoutgoals #dancing

Work Out Of The Week: Functional Training Exercise
Jim takes you through a functional training workout to strengthen and tone your entire body. Ask the front desk for more info on our Titanium Training Plan. If it’s not available in your club, don’t worry – it’s coming! Interested in reserving a spot in a FREE #TitaniumTraining Class? Click here: https://bit.ly/2PlNmtm Make sure to Comment below and let us know how you did!

Dancing At Work Out World!
Whistling while at work is so over rated. Kshawn has the right idea with dancing! 🕺 . . . Tag a friend below who thinks they can dance!👇 . . . . . . #wownewengland #workoutworld #tgifunctional #trx #trxexercises #fitnessgoals #cardio #motivational #power #weightloss #weightlossjourney #fitnessmotivation #fitnesslife #dancing #gym #gymlife #workoutgoals #rickymartin