GPS Care Management and Consulting

It was a privilege to attend the charitable event supporting Caring Kind, an organization dedicated to providing care and support for families affected by Alzheimer’s disease. The evening was distinguished by the recognition of exceptional individuals who have devoted their efforts to combating Alzheimer’s disease. It was also a pleasure to reconnect with last year’s honoree, Dr. Devi, whose work continues to help families live their best lives.

Abkhazia: Ancients of the Caucasus (Healthy at 100), by John Robbins Abkhazia, Apsny – this is a mini-republic on the Black Sea coast of the Caucasus. Its native inhabitants are the Abkhazians – Apsua, representing, although not a numerous but yet a very ancient, active, mountain nation whose history is a mystery in many ways.

Home-delivered meals for older adults can be helpful—both for caregivers, and for the family members who receive them. This guide, along with the guidance of a Care Manager, can help you learn more about home-delivered meals, program eligibility requirements, costs, and how to find a local program for yourself or a loved one.
https://www.ncoa.org/article/home-delivered-meals-for-older-adults-a-caregivers-guide

AARP's research team along with National Geographic recently conducted a study of more than 2,500 Americans. Their answers revealed that many negative beliefs about aging are not only incorrect but also nearly opposite of the truth. Check out some of the results from their study.
https://www.aarp.org/politics-society/advocacy/info-2022/jenkins-national-geographic-study.html

AARP Partners With ‘National Geographic’ on Aging Study AARP and ‘National Geographic’ created the ‘'Second Half of Life Study,’' which goes against conventional wisdom about aging in America.

Eating healthy and having an active lifestyle can support healthy aging. We've found a few resources to learn about different patterns of healthy eating and ways to create a nutritious meal plan.

https://www.nia.nih.gov/health/healthy-meal-planning-tips-older-adults

Falls can be prevented, especially if you know where to look. Talk with your Care Manager about these six steps to help your loved ones reduce the risk of falling and to find ways to keep them healthy and independent for as long as possible.
https://www.ncoa.org/article/6-falls-prevention-steps-to-help-your-older-loved-ones

Today’s family caregivers do so much for elderly and disabled loved ones! But are they doing enough for themselves? Find some ideas to lighten the load in “Tips for Reducing Stress in Family Caregivers”
https://gpscaremanagement.com/tips-for-reducing-stress-in-family-caregivers/

Tips for Reducing Stress in Family Caregivers According to the CDC, more than 25% of Americans reported that they have provided care or assistance to someone with a long-term illness or disability in the last 30 days—yet many feel unprepared for their role, and provide care with little or no support. 61% of these family caregivers already hav...

High blood pressure (HBP) is often the first domino in a chain or “domino effect”, which can lead to devastating consequences. It's always a good idea to visit your doctor and get your heart checked regularly.

https://www.heart.org/en/health-topics/high-blood-pressure/health-threats-from-high-blood-pressure

Here's your Monthly Health Tip for August. Follow GPS Care Management for more resources and information about all things aging!

https://gpscaremanagement.com/

August is ! You may not realize you need vaccines throughout your adult life, but vaccines are important to your health at all ages, and here are three reasons why:

https://www.cdc.gov/vaccines/adults/index.html

As summer bears down, triple-digit temperatures in some parts of the country are no longer an anomaly — they’re normal. These spiking temperatures bring an increased risk of heat-related illnesses like dehydration and heatstroke. Here are some strategies for protecting yourself this summer.
https://www.aarp.org/health/healthy-living/info-2020/protect-yourself-summer-heat.html

How to Stay Safe and Cool in the Summer Heat Protect your body from summer heat by staying hydrated, watching for signs of heat stroke or heat exhaustion as the temperatures rise.


Getting enough sleep helps you stay healthy and alert, but many older people don’t sleep well at night. Being older doesn’t mean you have to be tired all the time, there are many things to help you get a good night’s sleep. Here are some ideas:
https://www.nia.nih.gov/health/good-nights-sleep

A Good Night's Sleep Learn about insomnia, sleep apnea, periodic limb movement disorder, and other sleep disorders. Get tips on how to fall asleep and sleep better.

When it comes to practicing sun safety, Americans are getting smarter. But in some cases, we're still in the dark on UV exposure and how to avoid it. Here are some tips for keeping your eyes safe this summer.
https://www.aao.org/eye-health/tips-prevention/sun

The Sun, UV Light and Your Eyes Ultraviolet (UV) light can harm your eyes and raise your risk of cataracts, growths on the eye and cancer. Follow these tips to protect your eyes from sun damage all year long.

It may be overwhelming to think about your loved one’s growing healthcare needs, especially if you or other family members live too far away to offer daily help. Or perhaps you have been caring for a relative but have become burned out and confused about the available care options. That’s where an Aging Life Care Manager®, also called a geriatric care manager, can assist. Let GPS Care Management help you coordinate your loved one's care.
https://gpscaremanagement.com/what-is-home-care-coordination/

What is Home Care Coordination? When you or your loved one decide that some level of assistance is necessary to continue living at home independently, there are many things to consider. It may be overwhelming to think about your loved one’s growing healthcare needs, especially if you or other family members live too far away to ...

High blood sugar can lead to nerve damage called diabetic neuropathy. You can prevent it or slow its progress by keeping your blood sugar as close to your target range as possible and maintaining a healthy lifestyle. Here, the CDC provides information and tips for preventing or delaying these complications.
https://www.cdc.gov/diabetes/library/features/diabetes-nerve-damage.html

Diabetes and Nerve Damage Learn more about preventing or slowing this common diabetes problem.

Many people with early-stage dementia continue to manage their everyday activities. But it’s important to look ahead to a time when performing daily tasks will be harder. The National Institute on Aging offers tips for people who are living alone – you can also contact a Care Manager in your area to guide and support you and your loved ones as you look ahead.
https://www.nia.nih.gov/health/tips-living-alone-early-stage-dementia

Tips for Living Alone with Early-Stage Dementia These tips for people living alone with Alzheimer's disease or a related dementia are designed to help people cope with changes in memory and thinking, prepare for the future, and stay active.

GPS Care Management and Consulting updated their address.

July is UV safety month, and the American Academy of Dermatology is reminding everyone to and protect yourself from the sun’s harmful ultraviolet (UV) radiation while outdoors. Here are some common sunscreen mistakes to avoid this summer and all year round.
https://www.aad.org/public/everyday-care/sun-protection/shade-clothing-sunscreen/common-sunscreen-mistakes

5 common sunscreen mistakes — and how to avoid them Sunscreen is a vital tool in the fight against skin cancer, however, it needs to be applied correctly. Follow these tips from dermatologists to avoid common sunscreen mistakes.

The American Heart Association offers a lot—you might even say a bunch—of good information about the health benefits of bananas (and a few cautions). Check out this article to learn more.

https://www.heart.org/en/news/2022/04/20/dont-go-bananas-but-maybe-eat-one

Don't go bananas – but maybe eat one Bananas could be a slick addition to your dietary pattern if you avoid potential pitfalls.

June is National Post-Traumatic Stress Disorder Awareness Month, and is intended to raise public awareness about issues related to PTSD, reduce the stigma associated with PTSD, and help ensure that those suffering from the invisible wounds of war receive proper treatment.

https://veteran.com/ptsd-awareness-day/

PTSD Awareness Day PTSD Awareness Day is observed every year on June 27th and its purpose is to spread awareness of Post-Traumatic Stress Disorder and better understand the causes and symptoms. Veterans need to know they can get free support and treatment for PTSD.

Driving helps older adults stay mobile and independent. But the risk of being injured or killed in a traffic crash increases as people age. Thankfully, older adults can take steps to stay safe on the roads. If you or a loved one has concerns about driver safety, you can always talk with your care manager.

https://www.cdc.gov/injury/features/older-driver-safety/index.html

Older Adult Driver Safety Get tips for how to keep your older adult family members safe on the road.

Being diagnosed with any form of dementia can be overwhelming, and huge questions begin to present themselves. This month, we recognize Alzheimer’s & Brain Awareness Month, and it is also a great time to explain how Geriatric Care Managers help their clients and families navigate the many facets of aging, including Alzheimer’s and other forms of dementia. Check out our first blog post - After The Dementia Diagnosis: Now What? to learn more


https://gpscaremanagement.com/after-the-dementia-diagnosis-now-what/

After the Dementia Diagnosis: Now What? Aging Life Care Managers®—also called geriatric care managers—help their clients and their families navigate many facets of aging. That includes Alzheimer’s and other forms of dementia. Since June is Alzheimer’s & Brain Awareness Month, it’s a great time to explain how our services can he...

Men’s Health Month is celebrated annually to honor the importance of the health and wellness of boys and men. Show the men in your life that you care about their health by wearing blue! HAPPY FATHER'S DAY!

June 15th is World Elder Abuse Awareness Day! Older people are at higher risk of mistreatment due to the lack of supports for older people in our communities. Get involved in creating a stronger society that safeguards our communities and prevents abuse at http://eldermistreatment.usc.edu/weaad-home.

During Cataract Awareness Month in June, we are reminded that early detection and treatment of cataracts is critical to preserving sight, but did you know that there are ways to lower your risk? Check out this article for tips to stave off cataracts.

https://www.verywellhealth.com/preventing-cataracts-naturally-89270

All-Natural Strategies to Prevent Cataracts Your odds of developing cataracts grow greater as you get older. Find out how nutrition and lifestyle changes can strengthen your cataract defense.

It’s Oral Health Month, and while anyone can develop gum disease, there are certain conditions that raise your risk. Read this article from ARRP and know what boosts your risks of gum disease and how to stay free of infection, or worse.

https://www.aarp.org/health/healthy-living/info-2021/gum-disease.html

5 Tips to Avoid Gum Disease as You Age Know what boosts your risks for periodontal disease, including prescription drugs, and what steps you should take to stay free of infection.

June is and The American Heart Association reminds us that heart disease can raise an older adult’s risk of experiencing a serious fall. Read on to learn more – and always talk to your Care Manager if you feel you or a loved one is at higher risk of falling. Stay safe, Stay Healthy!

https://www.heart.org/en/news/2022/05/19/falls-can-be-a-serious-poorly-understood-threat-to-people-with-heart-disease

Falls can be a serious, poorly understood threat to people with heart disease Cardiovascular disease, and some medications for it, can increase the risk of potentially dangerous falls. But a new report highlights the many gaps in understanding.

I am proud to be an Aging Life Care Professional, and very excited to be participating in !
https://gpscaremanagement.com/

Home GPS Care Management and Consulting, LLC is a New York city-based company dedicated to helping aging adults and their families navigate their health and wellbeing in the right directions.