Lupus Life Coach & Awareness

I went from having r.s.v in my house to covid... r.s.v was definitely harder to cope with breathing wise.. but I am fully vaccinated and I've been boosted once for covid so my inhaler worked fine for the covid... But now I'm having a full blown Lupus flare.. I have a rash on my face and scalp and down my arms. I've been exhausted and my hip joints are really aching making it hard to sleep at night. I may have to do a steroid treatment on my scalp. I'm taking 2000 mg of vitamin c a day and a zinc supplement. I haven't been able to exercise in a couple weeks.. the covid my 1 year old had really caused the Lupus to be active. It may be time to break out the turmeric and ginger tea for inflammation 🌱 thankful for natural therapy 💜

Go to member registration.. they do not ask for ANY payment information at all unless you decide to upgrade but their are 100s of workouts available in the free membership and you get a member profile and can interact with other members and ask questions to your coaches!! It's free!!

TeamBodyProject.com

https://youtu.be/H0c-4nZjIWQ

Fun, low impact workout for TOTAL beginners Take part in the first week of Real Start FOR FREE:http://bit.ly/2sboJGbJoin the Real Start Facebook Group:https://www.facebook.com/groups/132040174389627/

I found out that I have very high cholesterol levels... Although genetics play into this 👪you can make a difference through exercise and diet. Two KEY things in keeping healthy with Lupus also! However, I didn't want to pay for Team Beach Body even though I have a great friend and very inspirational woman that coaches for them! I found an online community that offers a ton of resources in their free membership! Team Body Project 💜💜💜 sign up and try some workouts. They are all about progression not perfection!!

December is quickly approaching and the holiday stress begins... Don't forget to take care of yourself 😉 Break out those pedometers and fitness watches and phone apps 💜

Let's talk doctors... Who do you see for your Lupus??? A Rheumatologist? A Naturopathic md? A Homeopathic md? A Holistic Doctor? Are you utilizing a chiropractor or massage therapist or physical therapist?

https://www.bonfire.com/welcome/ee8c579e7eba4/

You can now purchase my official apparel on bonfire... Make Lupus Awareness Loud 💜💜💜📢📢📢 https://www.bonfire.com/welcome/ee8c579e7eba4/

I woke up today with the worst pain ever in my upper back... I can barely move my left arm. Sleeping is dangerous 🤦

I had to share Dave Ramsey with you 💜💜💜 He is amazing at giving financial advice 💜💜💜

So Let's talk feet... What issues do you have? Cracked heels? Fissures? How's your toenails? What color are they? Joint pain?

Managing Your Emotions With Lupus 10 mental health tips to try today.

So let's talk about Lupus Skin 💜 what are you experiencing?? Comment below ☺️ Lupus can come in so many different forms but it likes to attack the biggest organ we have... The skin! Rashes.. scalp sores and scabs.. itching.. dryness.. even HIDRADENITIS SUPPURATIVA can possibly be linked to Lupus Inflammation.. although there are no proven causes of H.S. Normally I use a daily eczema lotion (non steroidal) for my face dryness and rashes but I'm going to try gold bond with green tea and the antioxidant Vit. C... What do you use for your skin? Lupus can get really expensive for all the special care our bodies need and deserve. 💜💜💜

So Let's Talk Hair... Here's the color I plan to try over the lightened hair ... Do you have thinning hair? Where Does it break off at? The root? The middle? Have you been checked for anemia?? If you have Lupus or you think you do, ask your doctor to run your iron levels.. too much iron is bad but it's not uncommon for anemia to come along with Lupus... Zapping all your energy especially during your me**es for women causing you to be depleted of iron.

50 years ago?!

One of my favorite teas! Mixing my collagen in for an extra healthy mixture!

https://www.shoplupus.org

Step up to Lupus! Take an extra 2000 steps a day this December! Let's step into 2023 stronger together 💪

This article is from healthline.. Alot of people struggle with hair loss in Lupus.. And I fully support vitamin and mineral supplementation but please check with your doctor before taking a multi vitamin.. (Some vitamins flare up lupus) it may be better to take your vitamins individually for Lupus!