Widespread Fitness

Please welcome John to Widespread Fitness! 👏👏

He is crazy strong, moves like he’s been doing this his entire life and he knocked out strict handstand push ups in his FIRST class! 🤯🤯

We can’t wait to see all of the goals he accomplishes this year and beyond! Welcome, John! 🥳💪

A PR on a workout like “Jackie” is DEFINITELY something to smile about!
Way to go Amy! 🥳🥳

Our teens class is the PERFECT program for any teen looking for supplemental strength training for their sport or a regular exercise routine that doesn’t involve a specific sport!

With classes twice a week that focus on strength training 🏋️‍♀️, cardio 🏃, body weight movements 💪 and core work, your teen is sure to progress their health and fitness in every way!

If you want more information email us at [email protected]! 🥳

Congratulations to "Athlete of the Month" Nisha!

Nisha is not only one of the sweetest humans you will ever have the pleasure of meeting, but she's an extremely hard worker, is crazy consistent in the gym and has the results to show for it!

She joined her husband (who is also one of the most amazing people you will ever meet) and hasn't looked back since! We couldn't imagine Widespread without you, Nisha! Congratulations! 🥳

https://widespreadfitness.com/nishas-aom/

Every new member begins with our Beginner On Ramp program.
This is where we build a foundation that leads to long term success in the gym.

Most clients who begin with us either have little fitness experience or have never had a coach to instruct them on proper form. As coaches, it’s our responsibility to teach new clients the fundamental movements before allowing them to join our group classes.

As with anything, On Ramp isn’t one size fits all so we offer a couple options depending on goals and experience.

Use the link below to schedule a No Sweat Intro and find out what options fit best with your lifestyle and goals!

https://widespreadfitness.com

Accessory work, or supplementary exercises done after your main workout, offers SO many benefits! Here are just a few reasons why jumping into our supplemental strength options after class is a GREAT idea!

⭐️**Balanced Muscle Development**: Accessory exercises target smaller muscles, promoting balanced muscle development and preventing imbalances.
⭐️**Injury Prevention**: Strengthening stabilizing muscles and improving joint stability can reduce the risk of injuries.
⭐️ **Enhanced Muscle Endurance**: Accessory work often involves higher reps and lighter weights, which can improve muscle endurance.
⭐️ **Increased Training Volume**: Adding accessory exercises increases the total training volume, contributing to greater muscle growth and strength gains.
⭐️**Targeted Rehabilitation**: Accessory work can be used for rehabilitating injuries or addressing specific physical limitations.
⭐️**Improved Core Strength**: Many accessory exercises engage the core, enhancing overall core strength and stability.

Shoutout to those top check ins for the month of June! 👏
Keep crushing those goals! 💪

Mary started personal training 4 months ago to prepare for her 6 day hike in the Canadian Rockies and this week is the week!🥳

She has been working so hard and is more than prepared for this challenge👏💪. We wish her a great time and experience and we can’t wait to hear all about it!

THANK YOU 🙏 Jill for such a review! And thank you for letting us be a part of your fitness journey!

Most fitness journeys fall short due to lack of accountability.

At Widespread Fitness, we help clients build a consistent workout routine and hold them accountable each step of the way so they see long term results.

We start our clients out with one-on-one training, so they develop a habit of setting aside time for their health.

We ask our clients to sign up for class beforehand, so they make a commitment to attend.

We have an amazing community of supportive people who are all looking to better themselves and those around them.

If you’re tired of not being consistent, click the link below to schedule a No Sweat Intro and meet with a coach today!

https://widespreadfitness.com

Start your week off with fitness, friends and FUN! Just LOOK at these smiles! 😁😁

Click the link below to schedule an intro today and start having some fun with your fitness routine💪

https://widespreadfitness.com

Congratulations to Steve for being this months “Athlete of the Month”!

Steve and his family have all participated in the “fun” of Widespread 😜 and if you know Steve you know he is a man of few words but always always makes the time to get his workout in!

Congratulations Steve! Widespread wouldn’t be the same without you!

Steve Mikolajewski - Widespread Fitness How old / young are you?

Please welcome Sandy to Widespread Fitness! 🥳

She is joining a close friend of hers at Widespread and jumped into the 5am and 615am classes…talk about a solid friendship!!👏

She’s the queen of consistency and is now a “regular” in those morning classes!

Welcome to the team, Sandy! 💪

Congratulations to the “Postcard Commitment Club” for the month of May! And a huge shoutout for the athletes with the top check ins!!👏🥳

Keep up the hard work and consistency! 💪

“To those who courageously gave their lives and those who fight today, THANK YOU!”

Happy Memorial Day 🇺🇸

By now, Forest is a 5am regular and is the epitome of consistency, but here is the official WELCOME TO WIDESPREAD!

He comes in every morning with a positive attitude ready to crush his workout and really what more could you ask for? Especially at 5am 😜

Welcome, Forest! 🥳

The last time Chris did the workout “The Chief” he got 14 rounds. 7 months later he re-tested this tough tough workout and got 18 rounds!

A 4 round improvement in just over 6 months gone!

Talk about hard work and consistency paying off! 🥳

THANK YOU for the review Michelle! 🙏

You are absolutely crushing it and we are so happy to have you at Widespread Fitness! 💪

Congratulations to this months “Athlete of the Month” Janet!

She’s a 5am regular and the absolute queen👸 of consistency! You won’t find anyone more dedicated to getting better in every way 💪and we love her energy in every class!

You can read more about her story here:
https://widespreadfitness.com/janet-liu-2/

When all the ladies in class hit a PR 💪💪👏👏(Not that we were surprised at all🥳)

Hitting 12 or more classes a month lands you in the “Postcard Commitment Club” 🥳

Congratulations to all of the athletes with the most class check ins for April! 💪

Welcome to Widespread Fitness, Kate! 🥳

She’s jumping in with both feet when it comes to group classes here at Widespread at we are so excited to have her join this incredible community!

Welcome to the team, Kate💪

9 years of Widespread and it wouldn’t have ever happened without all of you! 🙏

9 years ago the very first class took place at Widespread Fitness and this incredible community has kept showing up every single day since! 💪

Thank you all for the unwavering support!
Cheers to 9 years! 🥂

Broken wrist?! No problem!

Charlie is still here 4 times a week AND even hit a PR this week! 🥳 keep crushing it!

Please welcome Joy to Widespread Fitness! 🥳🥳

Joy joined one of her close friends and fits into our community like she’s been here from the beginning! She is an absolute “JOY” to have in class, too!

Welcome to the team! 👏👏

Every new member begins with our Beginner On Ramp program.

This is where we build a foundation that leads to long term success in the gym.

Most clients who begin with us either have little fitness experience or have never had a coach to instruct them on proper form. As coaches, it’s our responsibility to teach new clients the fundamental movements before allowing them to join our group classes.

As with anything, On Ramp isn’t one size fits all so we offer a couple options depending on goals and experience.

Use the link below to schedule a No Sweat Intro and find out what options fit best with your lifestyle and goals!



https://widespreadfitness.com