Judy Buchanan Energy & Coaching

Congratulations to the newest Reiki Master Teachers Alisa, Kim, Sarah, Linda and Tiffanee ( not pictured). It was my honor and pleasure to guide you to expand your knowledge and practice of Reiki.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive. If one’s “life force energy” is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

This is a skill that we can all learn. If you are interested in expanding into this practice let’s connect.

It was an honor and pleasure to guide these loving humans to become Reiki Masters. Congratulations! 🎉

Thank you Horses Healing Humans, Frederick MD and Earth Astara for a lovely Mini Retreat with Horses + Sound Bath. It was amazing!

That’s a wrap for my training support to the 67th Frederick City Police Academy.

I am so incredibly grateful to be able to provide resilience skills, nervous system self-regulation and performance enhancement training to these brave men and women who are willing to run toward danger.

I cannot express how full my heart ❤️ is when I am able to share skills that will support greater health and longevity in their career as well as life. It’s an honor to work with them.

I love this work! 💕

What an amazing empowering breath work experience with 67th Frederick City Police Academy! Our last class was an hour long warrior breath experience facilitated by my friend Will Potter. I teach the students pranayama (breathing skills) throughout the Academy to gain greater resiliency. This type of breath work experience allows the students truly understanding the power of breath and the movement of Chi (life force energy) in the body. 💫

Since this was my last class with them, the students gave me a coin from Class 67 to thank me for the support I provided throughout their time at the Academy. It touched me deeply. I love this work! ❤️

Received this beautiful message from mother nature on my morning walk.

Spiritual meaning of the Snail 🐌 is one of patience, balance, and determination. She is happy to step out of her comfort zone on her own terms yet will retreat into her shell when necessary. She will keep on moving no matter what and at quite a speed for her size. Nothing stops her.

Rest and Recovery are vital to healing and greater levels of performance. Make time for self care. You are worth it.

It brings me joy to provide resiliency skills to cadets at the Brunswick Police Department. 💕

I’m grateful for the opportunity to share resiliency skills with the cadets.

I'm grateful to be walking into 2024 with a loving heart, clear mind and healthy body. If you owe me, don't worry about it - you're welcome. If you wronged me, it's all good - lesson learned. If you're angry with me - you've won. If you feel I wronged you - I sincerely apologize. Life is too short for all the pent-up anger, holding of grudges and suffering! I choose to welcome 2024 with joy and excitement. I wish you much love, health, peace, and happiness on your journey in 2024. Happy New Year!

(Pic in Acadia National Park, Maine in Sep 2023)

Happy Winter Solstice 💫

May the shortest day and the longest night bring rest to your mind and soul. May you find guidance and peace as the cycle of light slowly increases. Embrace the magic that the darkness bears, breathe in deep the shift in the air. May you always be blessed with the light from with in and may well-being be yours as a new cycle begins. - author unknown
*my pic of the moon and the Grand Canyon at sunrise.

Wishing you many blessings and peace throughout this holiday season.

Congratulations to the newest Reiki 1 and 2 Certified Practitioners Mona, Sarah, Rosy, Sydney and Sarah.

It was my honor and pleasure to guide them in learning the skill of Reiki.

Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by "laying on hands" and is based on the idea that an unseen "life force energy" flows through us and is what causes us to be alive. If one's "life force energy" is low, then we are more likely to get sick or feel stress, and if it is high, we are more capable of being happy and healthy.

This is a skill that we can all learn. If you are interested in expanding into this practice let’s connect. www.judy-buchanan.com

Happy Thanksgiving. 🍁 I hope you have a lovely day. I’d love to know one thing your grateful for.

And it begins… Today started my training support to the 67th Frederick City Police Academy.

I am so incredibly grateful to be able to provide resilience skills, nervous system self-regulation and performance enhancement training to these brave men and women who are willing to run toward danger.

I cannot express how full my heart is when I am able to share skills that will support greater health and longevity in their career as well as life.

I love my work!!

WOW! What a transformative, supportive, and empowering experience we had together with 13 lovely women at our full day “Harvesting your sacred wisdom ” women’s retreat in Braddock Heights, MD on Saturday, 14 October.

Mona and I were honored to host a multigenerational group of extraordinary ladies who allowed themselves to be nurtured through heart opening and transformative experiences surrounded by a supportive community of women.

We began with each woman sharing who they are; creating a circle of loving connection. We spent time aligning with our scared wisdom and shared that with each other. Mona and I gifted each person a rose quartz palm stone. They learned about crystals and took a meditative journey to infuse their own energy and intentions into the crystal. To support restoration for all aspects of ourselves; mind, body and spirit, we experienced gentle yoga and breath work. Followed by a love infused nutritious lunch.

Our hearts opened through a beautiful crystal sound journey with Sabrina Madsen of Earth Astara facilitating self alignment and transformation. Each person had the opportunity to reflect and spend time with themselves in a silent/ solo experience to harvest their own sacred wisdom on the beautiful grounds of Maywoods. Mona led us in a beautiful shamanic Despacho ceremony. The day culminated with dancing and celebrating each unique and amazing woman.

What an outstanding day we had playing in the clouds!

Save the Date: Mona and I will be conducting another full day women's retreat Saturday, 2 March 2024.

If you are interested in knowing more you can message us or if you would like to be on our mailing list you can contact myself at www.Judy-Buchanan.com or Mona at www.monathielreikimasterteacher.com

That’s a wrap for my training support to the 66th Frederick City Police Academy.

I am so incredibly grateful to be able to provide resilience skills, nervous system self-regulation and performance enhancement training to these brave men and women who are willing to run toward danger.

I cannot express how full my heart is when I am able to share skills that will support greater health and longevity in their career as well as life.

WOW! What a transformative, supportive, and empowering experience we had together with 11 lovely women at our full day “Being Your Own Inner Alchemist” women’s retreat in Braddock Heights, MD on Saturday, 19 August.

Mona and I were honored to host a multigenerational group of extraordinary ladies who allowed themselves to be nurtured through heart opening and transformative experiences surrounded by a supportive community of women.

We began with each woman sharing who they are; creating a circle of loving connection. We took a meditative journey to connect with our hearts, and guidance to align our energy and facilitate connecting with our inner alchemist. We provided opportunities to cleanse, clear, and alchemize what no longer served us. To support restoration for all aspects of ourselves; mind, body and spirit, we experienced gentle yoga and breath work. Followed by a love infused nutritious lunch.

We spent time being creative and painting mandalas on rocks reflecting the essence of each loving soul while enjoying each other’s company. Our hearts opened through a beautiful journey to connect with our greatest desires. Documenting and sharing those intentions if they felt called to do so. Each person had the opportunity to reflect and spend time with themselves in a silent/ solo experience on the beautiful grounds of Maywoods. The day culminated with dancing and celebrating each unique and beautiful woman.

What an amazing day we had!! Save the Date: Mona and I will be conducting another full day women's retreat Saturday, 14 October.

If you are interested in knowing more you can message us or if you would like to be on our mailing list you can contact myself at www.Judy-Buchanan.com or Mona at www.monathielreikimasterteacher.com

It’s so much fun to instruct such an awesome group of Yogi’s at the lunchtime Hood College gentle yoga practice through Life’s Work Yoga in Frederick, MD. Life is good. 😁

The Treehouse in Monks Corner, SC is a beautiful space to see clients for energy alchemy sessions. Thank you and for creating such a magnificent space to facilitate transformation and growth. I love my work! 💕 You can learn more about the Treehouse

Love my work!! Headed to South Carolina to see clients and spend time with awesome friends!!

What a supportive, grounding and empowering experience we had together with 12 lovely women at our full day “Earthing your Heart” ❤️women’s retreat in Braddock Heights, MD on 3 June.

Mona and I were honored to host a multigenerational group of extraordinary ladies who allowed themselves to be nurtured through heart opening experiences and by directly connecting with mother earth, surrounded by a supportive community of women.

We began with each woman sharing who they are; creating a circle of loving connection. We took a meditative journey within the earth to connect with our hearts and guidance. We spent time being creative and painting natural rattles while enjoying each other’s company. To support restoration for all aspects of ourselves; mind, body and spirit, we experienced gentle yoga and breath work. Followed by a love infused nutritious lunch. Our hearts opened through a sacred Cacao Ceremony and to integrate these experiences we spent time in silence connecting with nature and Mother Earth 🌎. Under a persimmons tree we set up a labyrinth to take a meditative walk to further enhance our intentions. The day culminated with dancing and celebrating each unique Goddess. What an amazing day we had!!

Save the Date: Mona and I will be conducting another full day women's retreat Saturday, 14 Oct. Be on the lookout out for another mini 1/2 day women’s retreat this summer.

If you are interested in knowing more you can message us or if you would like to be on our mailing list you can contact myself at www.Judy-Buchanan.com or Mona at www.monathielreikimasterteacher.com

What an extraordinary 4 day Warrior at Ease Yoga Level 2 training experience with 22 amazing humans and two loving service dogs. I am so grateful to have had the opportunity to meet and learn from so many amazing yogis. I look forward to sharing this knowledge of mind body practices with our military and first responder communities and their families. ❤️

This statement is very helpful for me in navigating challenges in my life. I recognize that, even though, when I was in the mist of a challenge, it was extraordinary difficult to see how that experience would help me to grow or change. I know now through reflection that I did in fact grow and change for the better. So now when being challenged emotionally or physically I do my best to remind myself that there is some thing that will benefit me in this process and I will be better for it. Wishing you peace on your journey through life.

Mona and I were thrilled and honored to host 13 lovely women at our 4-hour empowering vision board workshop at the beautiful Maywoods today. Our hearts our overflowing!

We had a spectacular day with 16 amazing souls at our “Emergence Retreat” today! I’m so grateful for the opportunity to connect with these fantastic people.

I’m so grateful to be providing energy sessions to clients at The Treehouse in Monks Corner,SC for two days. Allison and Will have created such a beautiful and comforting space. I’m so lucky!

Over the past two days the academy students experienced what it feels like to be tased and pepper sprayed as a part of their training to learn to operate these non lethal weapons. As you can imagine this challenges and overwhelms their nervous system. Learning how the nervous system works gives them insight to understand what is happening and the tools taught assist them with self regulating. These are courageous humans! I’m so happy to support them.

What an expansive and empowering experience we had together with 22 lovely women at our full day “Embrace your Divine Goddess” Retreat at Maywoods on 18 Feb!

Mona and I were honored to host a multigenerational group of extraordinary ladies who invoked and acknowledged their Goddess selves. We began with each woman sharing who they are creating a circle of connection. To raise our vibration we conducted a sacred burning bowl to let go and transform what no longer serves us. Communing again in the circle to write a letter to their Goddess self that they will receive at a later date. To integrate their experience we moved our beautiful body’s with gentle yoga and breathwork. Followed by a love infused nutritious lunch. Cathy taught us about the language of numerology. By learning our life path number and personal year it was a fun way to know ourselves a little more. These fabulous women had the opportunity to then embrace creativity by designing their own crystal Goddess wand. We opened our hearts through a sacred Cacao Ceremony and journey to then affirm our beautiful Goddess selves. Culminating the day with dancing and celebrating each unique Goddess. What an amazing day we had!!

Mona and I will be conducting another women's retreat Saturday, 3 June.

If you are interested in knowing more you can message us or if you would like to be on our mailing list you can contact myself at www.Judy-Buchanan.com or Mona at www.monathielreikimasterteacher.com