Body Language

✨Join .laffely this Fall for yoga classes✨
🧘‍♂️ Gentle Yoga on Tuesdays and/or Wednesdays, 5:30-6:30pm
🧘🏽‍♀️Yin Yoga on Mondays, 10-11am
5-week sessions starting September 16 in Topsham….classes already filling up!✨
Sign-up: merrymeeting.maineadulted.o

✨Join Heather this Fall for yoga classes✨
🧘‍♂️ Gentle Yoga on Tuesdays and/or Wednesdays, 5:30-6:30pm
🧘🏽‍♀️Yin Yoga on Mondays, 10-11am
5-week sessions starting September 16 in Topsham….classes already filling up!✨
Sign-up: merrymeeting.maineadulted.org

✨1 SPOT OPEN✨Gentle Yoga Stretch✨ Tuesdays, 5:30-6:30pm at Mt. Ararat HS. CALL MerrymeetingAdultEd to register( online sign-up is closed)
207-729-7323

merrymeetingcoursestorm.org

Sign-up👇
https://merrymeeting.coursestorm.com
✨GENTLE YOGA STRETCH✨
Tuesdays, 5:30-6:30pm at MT.Ararat HS
4 Weeks/$52
October 17- November 21
**NO CLASS October 31 or November 7
🧘‍♀️3 spots still available🧘🏽‍♂️

Only a few spots still available in my Merrymeeting Adult Ed Yoga Classes.
Both sessions run 5 weeks/$65 starting September 12/13

*Gentle Yoga Stretch:
Tuesdays, 5:30-6:30pm
AND
*Slow Flow Vinyasa,
Wednesdays, 1-2pm

Sign-up👇merrymeeting.coursestorm.com

19 Years ago, born at home in water.
My equinox baby.
My oldest son. My heart was full that night.
💙Happy Birthday Izak Jade

✨RECOVERY YOGA TONIGHT✨
in Portland, 6-7pm
This gentle Yoga class is designed for those in recovery from addictions of All kinds, whether day 1, or decades into recovery.
The movement is slow and the transitions between postures are mindful to assist the physical body.
Our breath will act as a tool to acknowledge and process any thoughts and emotions that may surface.
We will activate the spine in all directions, offering tone to the nervous system, as well as, twists and other Yoga postures that support a vital recovery.
Together we will, Strengthen Within, to be Stronger Without.
Sign-up👉serenitymaine.com

✨Join .laffely for yoga all Winter✨

Forrest Ave in Portland
*Restorative Yoga, Sundays 6:15-7:30pm
*Revovery Yoga, Mondays 6-7pm
AND
Starting in MARCH with
*Recovery Yoga on Tuesdays
11am-noon in Bath
5:15-6:15pm in Topsham
*Beginner Slow Flow Vinyasa on Wednesdays
5:30-6:30pm
Sign- up today!✨

✨Recovery Yoga✨Spread the word and encourage sign/ups to those who could benefit✨

Yoga opportunities with .laffely starting March 14/15 through Merrymeeting Adult Ed:

✨Beginner Slow Flow Vinyasa Yoga,
Wednesdays, 5:30-6:30pm
$65/ 5 weeks in Topsham

✨Recovery Yoga, Tuesdays
11am-Noon, in Bath
5:15-6:15pm, in Topsham
$35/ 5 weeks

Sign-ups have begun at the link below👇
https://merrymeeting.coursestorm.com/searchResults?search=Yoga

✨What a way to celebrate turning 47🥳Family✨Dear Friends✨FLA✨Soak and massage✨artwork✨Sweet Messeges✨Boba✨Indian food✨cannolis✨thoughtful gifts✨All the things☺️✨
💖I feel loved and it lifts me up💖✨
This year I hope to share the energy that fueled me yesterday, with all of you✨kindness and love truly does matter✨
✨Thank you deeply to all who share(d) your love and light with me✨I feel you✨

💖Be the reason someone smiles today✨try something new✨Be kinder than necessary✨stand on your hands✨Be the reason you smile today✨It matters✨We matter✨
thank for the awesome beanie💖

✨Celebrated Tony’s 4+ years in Recovery✨
I said it this morning and I’ll say it again,
You inspire me, I’m so proud of you, and I love you deeply my dear friend💖

Happy Birthday to my magnificent first-born, 🍁
✨Lover of animals, friend to all✨originator of my 5 water home-births, born in the caul✨Magical, Funny, Beautiful, Strong and Authentic✨
So proud to be your mom…your triple fire energy keeps me present and unassuming as you pave your way through this life in Your way.
I love you deeply❤️

I’ll be teaching 2 Barre classes in DECEMBER✨ in South Portland : Saturday December 3 and December 17, 8:30-9:20am. We will tone, strengthen and lengthen our whole body to great tunes in a warm environment✨ Sign-ups have begun…combine it with an aerial class at 10:00am for a discount and a true Self-Care Saturday experience✨

Just do it.
Put your judgment, assumption, scapegoats aside and just be kind.
You truly don’t know what anyone is dealing with privately.

Join me Friday, Oct. 14, at noon for Yang/Yin Class, Riverbend Yoga & Meditation Studio in Yarmouth
✨Prioritize time to Balance Emotions, Breathe in Fresh Energy, and Encourage Flexibility and Release in the Body✨
✍️ sign-up: riverbendyogastudio.com

✨Stevie Nicks WAS.AMAZING 🎶✨
She sounded just like I hoped and gave all the feels….to quote a Facebook friend of Eric’s…..”going forward if y’all see me twirling in flowy skirts, lacy fingerless gloves and high heeled bejeweled boots, mind ya business”!
I mean it!🎶💖

🥳My baby✨my Grande Finale✨10🥳
Born at home, 1:13am, 9lbs🤩
Those who know him know….he’s going to move mountains
Happy Birthday Bodhi🎶we love you so deeply❤️

Tonight! 6-7:15pm
Outside at the Brunswick Studio!
Sign-up: jadeintegratedhealth.com

Wednesdays, 5:30-6:30pm
YOGA Anyone?
Join .laffely tonight, In-Studio( or virtual) for an enjoyable and accessible gentle flow for all!
The studio is peaceful and sunny, the class is inviting with modifications given throughout✨
Sign-up at: jadeintegratedhealth.com