The BodyLab Crossfit

No one person is the same, so why should their fitness be?
BodyLab Athletics designs a personalized training and nutrition program for every one of our clients. We guarantee results, no matter your age, weight, body type, or ability!

Visit TheBodyLab.net to set up your free consultation💪

Tired of the fads? The new diets? Strip mall gyms? Make the decision today for a change that is proven to last.

We provide our clients with the best 1-on-1 coaching, nutrition education, small group classes all to break the cycle to help you finally achieve your goals regardless of age, weight, body type, or genetics.

No yoga class tomorrow at 11am

The BodyLab Crossfit updated their phone number.

Just a split jerk for your Friday!💪

We help people achieve permanent Life-Changing results, with Affordable Personalized Training and Nutrition Counseling, all while being surrounded with an amazing supportive community.

We’ve helped hundreds of clients achieve their desired results regardless of age, weight, body type, or genetics. If you’re interested in this option, go to TheBodyLab.net to book your free fitness assessment and consultation.

Friday’s are for PR’s!

How would you like to feel more energetic and be able to do things you couldn’t when you were younger?

Regardless of age, weight, body type, or genetics, we’re confident that we can help you achieve your fitness goals, no matter what they are!

If you’re ready to start achieving your fitness goals, go to TheBodyLab.net to book your free fitness assessment and consultation.

Our clients take pride in being able to increase their physical ability and we believe in helping our clients gain the ability to do things they couldn’t when they were younger! We believe that we can help you do the same thing.

Change your life today, no matter your age, weight, genetics, or body type!
TheBodyLab.net

People aren’t cookie cutter, so their fitness shouldn’t be either. Our clients appreciate the 1-on-1 personalized training and nutrition designed just for them. Let us help you hit your goals, no matter your age, weight, body type, or ability!

Visit us at thebodylab.net to book your free 1-on-1 training session.

“Even though I am 50, I can do things I could never do in my 30’s, and I feel like I’m aging well, in terms of how I look, how I feel, and my overall health.”

“In the past I trained and ran a marathon, putting in a lot of hours, and when it was all done, I thought why don’t I look any better? As a mother of 5, running two businesses, I desperately wanted to find what would get me the leanest, in the shortest amount of time, with the biggest results…and somehow I found Matt Murski in a warehouse, who was intimidating as hell, talking about weird things I never heard of, like burpees and double unders… and I was hooked, ten years later I’m still religious about my Bodylab workouts!”

To read the whole story, and to schedule your free 1-on-1 intro session, visit thebodylab.net.

“Balance your thoughts with action. If you spend too much time thinking about a thing, you'll never get it done.”
Bruce Lee

Visit us at TheBodylab.net to book your free 1-on-1 Intro Session.

Hey guys, due to triple digits this week there will be no 530pm class. Please attend the 530am daily or 9am mwf till it cools. Thank you.

You can do more than you realize! With our personalize training program, strive for more and achieve more💪🏼

Visit us at thebodylab.net to book your free 1-on-1 training session.

Taking time to learn fundamentals, will help you build a proper foundation and understanding to help you achieve your fitness goals. This is something that we take a lot of pride in at BodyLab Athletics.

After your fitness assessment, you will begin one-on-one personal training sessions with your coach. During these sessions, you will learn 35 to 40 key movements. You will build strength, speed, power, stamina.

You will learn about proper warm-ups, mobility and recovery. You will develop better body awareness and will learn about injury-prevention. You will also tackle your diet, nutrition, and will work with your coach to discover the best fuel for your individual needs.

If you’re interested in this option, go to TheBodyLab.net to book your free fitness assessment and consultation.

Doing things alone is hard, we'll always comprimise when things get too hard and we're by ourselves.

Here at BodyLab Crossfit, you don't need to do it alone. Not only can you find a family here, but you also get a "Coach for Life". That's not just a catchy phrase, our 1-on-1 Training and Nutrition coaches take the TIME to understand your goals and are confident they can help you get there, regaurdless of Age, Weight, Body Type, or Genetics!

Accountability is key, Visit us at TheBodylab.net to book your free 1-on-1 Intro Session.

Happy Father’s Day Weekend! To all you dads out there, thanks for carrying the weight!!

Check out this amazingly transformational story from one of our clients!
“In just 3 months training with BodyLab Athletics, I dropped 35 lbs. The last time I weighed in the 170’s, I was a freshman or sophomore in high school over 30 years ago! Seeing the results in the mirror and on the scale was a big motivator to keep going.” - Tom

If you’d like to read the whole story, or are ready to start achieving your fitness goals, go to TheBodyLab.net to book your free fitness assessment and consultation.

Happy Memorial Day!

Murph and fractions of will be served Monday from 9 to 11 along with things to eat and drink.

All other classes off for the day.
Tuesday back on like usual.

Thank you.

At the end of the day we are accountable to ourselves - Our success is a result of what we do.

💪Get personal 1-on-1 personal training and nutritional education tailored to specifically fit your fitness and health goals!
Visit us at thebodylab.net to book your free 1-on-1 training session.

“The only use of an obstacle is to be overcome. All that an obstacle does with brave men is, not to frighten them, but to challenge them.”

You’re more powerful than you know, at BodyLab Athletics we can help you uncover your hidden potential!
Visit us at thebodylab.net to book your free 1-on-1 training session.

You've tried boot camps, strip center fitness, one on one personal training, Globo gyms, orange theory, F45, hot yoga, and even competition crossfit... And they’re still not getting you where you want to be!

We help our clients on a personalized basis achieve amazing, life changing results regardless of age, weight, body type, or ability.

Do you want to get fit for the summer but don’t know where to start?
Our coaches at Bodylab Athletics are always there to help our clients on a personal, 1-on-1 basis. This is just one of the reasons that our clients at the Lab always feel well equipped to achieve their goals.
To learn how to create a personalized fitness program, go to TheBodyLab.net to book your free fitness assessment and consultation.

You’re more powerful than you know, at BodyLab Athletics we can help you uncover your hidden potential!
Get personal 1-on-1 personal training and nutritional education tailored to specifically fit your fitness and health goals!

Visit us at thebodylab.net to book your free 1-on-1 training session.

Develop personal achievements that were beyond your belief at BodyLab Athletics.

At the Lab we’re determined to help our clients hit their goals and reach new heights they didn’t know they were capable of, regardless of age, weight, body type, or genetics.

Got to theBodyLab.net for more information.

Look and feel your best! We believe in helping our clients gain the ability to do things they couldn’t when they were younger! We believe that we can help you do the same thing.

Change your life today, no matter your age, weight, genetics, or body type!

TheBodyLab.net

No one person is the same, so why should thier fitness be?

BodyLab Athletics designs a personalized training and nutrition program for every one of our clients. We guarantee results, no matter your age, weight, body type, or ability!

TheBodyLab.net

No 5:30 p.m. class today Wednesday 03.23.22

Tired of the fads? The new diets? strip mall gyms? Make the decision today for a change that is proven to last.

We provide our clients with the best 1-on-1 coaching, nutrition education, small group classes all to break the cycle to help you finally achieve your goals regardless of age, weight, body type, or genetics.