Tancredi Chiropractic & Rehab

After having such a great 200th game as an Eagle (most in franchise history) in his 15th year, just had to share this post again. He is also the funniest player on the team, if not the entire NFL!

Have a safe and happy new year celebration..

Wishing you a Merry Christmas and a Happy New Year from Mike & Tim

Part-time massage therapist position available.

Part-time sports massage therapist position available!
Morning and/or afternoon sessions are available. Hours M, Th:10-1 and/or 3-6, Fridays 10-2. Must be strong and have at least one year of experience with references and a PA license.

Email resume Dr. Tancredi at Michael (at) tancredichiro.com

Thank you, Frank, for the review. We truly believe in active release technique and helping our patients in 1-4 visits.

"Dr. Tancredi and Dr. Tim are both fantastic. Scheduling is easy. I’ve used Chiropractic care for 25 years now and have seen a slew of them from coast to coast from the “sell me a package” guys to the not strong enough adjustment docs to the downright terrible.

Dr Tancredi and Dr Tim are the best Chiropractors in Philly area hands down. The adjustments are perfect tension, they employ innovative techniques without getting all “YouTube chiro” on me. The active release, cutting edge stuff like the car buffer (you’ll see), medical knowledge, sports injuries etc. Clean office, friendly staff, physical therapy presence. It’s all right there and it has helped me tremendously." - Frank, 5-Star Google Review

3 exercises to strengthen hips:

Stronger hips can help reduce back pain and increase mobility. Hip exercises are great for those sitting at a desk all day.

1. Squats
2. Single leg lunges
3. Step-ups

Each exercise helps target the hip muscles in different ways, creating more functional strength and support. (Be sure you know how o do these exercises afely and effectively.)

Have trouble with your hips or need direction on hip strengthening? Visit us at Tancredi Chiropractic & Rehab
https://www.tancredichiro.com/

Home Main - Tancredi Chiropractic and Rehab | Wayne PA

Wishing You a Safe and Happy Thanksgiving, from Tancredi Chiropractic and Rehab.

Thank you, Yael, for the kind, unsolicited comment and for referring your sister! Fortunately, she is doing very well after just one treatment. Dr. Mike Tancredi Chiropractic & Rehab

“I must give a shout-out to Tancredi Chiropractic in Bryn Mawr! I was referred to them by a friend last year when I hurt my back, and it was healed after two visits! They do something called an active release technique, which is more like my physical therapist in New York used to do... you don't need to get adjusted if you don't want to. I just sent my sister there today with a stiff neck, and she also had an incredible experience!”

PIRIFORMIS SYNDROME

Why do my hips, back & legs hurt?
Throughout our day and exercising, your hips move forward and backward, more than side to side or rotate.
This can cause "piriformis syndrome" or weak butt/dead butt.

What does this mean?
Muscles that flex and extend get stronger, but rotators and muscles that move you side to side do not. To compensate, your body throws your hips into spasm to “keep up” with the rest of your muscles.

That tight muscle, the piriformis, puts pressure on your sciatic nerve, as it runs under or through (11% of the population) your glutes, causing hip, glute, and leg pain.

How do you fix it?
Hip strengthening exercises and ART - Active Release Technique with a qualified Chiropractor.

What to know?
This condition frequently gets misdiagnosed as a disc herniation when the nerve entrapment is not at the spine but at the piriformis.

Play pickleball? Play at Bounce? If not, you should and take advantage of Dr. Mike Tancredi's new Malvern satellite office there.

As a former Pro Athletic Trainer, he can treat everything from tennis elbow to turf toe to post-concussion syndrome. Covered head to toe!

Struggling with gripping your pickleball paddle or even your coffee cup? It's probably Tennis Elbow that typically responds very fast with active release and proper shoulder stabilization exercises. Only one treatment a week for 2-4 weeks, and it rarely fails!

Gone through standard rehab...did they treat your shoulder? If not, that's probably why it failed or only provided temporary relief. We will fix it for good!

Come see us at Bounce in Malvern or in our office in Bryn Mawr, and we will get you fixed right up!

Jamie, thank you for such a nice review, and you are more than welcome. ART can be pretty amazing and fast. Get stronger, and you shouldn't need to see us again- Doc Mike

“I am very grateful for Dr. Tancredi! I could not walk for 9 months without debilitating nerve pain. I saw Orthopedics, Neurologists and Sports Medicine Physicians with no relief. After 4 ART visits, I was walking without pain! Dr.Tancredi has a vast knowledge of body mechanics and an incredible talent of identifying and quickly treating the problem areas.
Thank you Doc!”

Eagles Throwback: Kelly Green is on the field tonight!

Celebrating with a look back to the “Minister of Defense”- Reggie White
“To Doc, Thanks for all your help, John 3:3-16 and II Cor 7:9-11.”

Who is your favorite Eagles defensive player this season?

Suffering from headaches or migraines?

Did you know Chiropractic care can help relieve migraines and many other types of headaches?

Even many post-concussion symptoms, We regularly get referrals from Sports Medicine docs! Head injury almost always causes neck issues that set off headaches!

Call Tancredi Chiropractic and Rehab to see about getting relief for your headaches and post-concussion symptoms.

610.353.9400

Ready to “Bounce” in Malvern? This club is awesome!

Come say hello at Bounce Pickleball Club!

Have Neck Pain?

Start with a chiropractor!

A new study published by Spine shows patients with new neck pain who visited a chiropractor were less likely to receive unnecessary invasive procedures and less costly imaging services.

will know the first visit if they believe they can help your neck pain.

See our new satellite office opening at Bounce Pickle Ball Club in Malvern next week!

Play the fastest-growing sport in the country at Bounce’s state-of-the-art pickleball heaven.

We can treat all your old aches, pains, and injuries and help prevent new ones! Our treatment programs have no “downtime,” so you go from table to court!

Be for your next game!

What to expect on your first visit to Tancredi Chiropractic and Rehab.

On your first visit, you will spend at least an hour and 15 min with the doctor. After a thorough history and physical exam, your diagnosis will be explained & questions answered, and then, if we feel we can help, you’ll receive your first treatment.

Typically, this consists of at least 20 minutes of active release technique, followed by a manipulation/adjustment, and you’ll probably be given some home exercises (if tolerable). At least 90% of our patients notice a significant decrease in pain on their first visit! We schedule you 1x/week unless you are in severe pain and refer you to the proper MD if needed. In 1-3 visits, we’ll know if we can help you, and so will you!

Meghan, thank you for such a nice review and for trusting us with the care of your daughter. Fortunately, she does everything on her end, so she responds so well to our care. Now, we just need to find someone to keep her going at Harvard! CONGRATS!

“I am so grateful for Dr Tancredi! My daughter, Molly who has scoliosis while being a high performing athlete has had amazing results with his ART technique and spinal adjustments. I have never let a chiropractor touch her spine- EVER- but with Dr Tancredi, I felt completely at ease that he knew how to handle her complex spine. As an athlete, Molly sees Dr Tancredi regularly to stay in optimal health and I refer all my friends to him. I am so grateful to Dr Tancredi for keeping my daughter healthy!!” - Meghan. 5-STAR Google Review April 2023

Suffering from concussion symptoms? Head injury rates in sports are skyrocketing.

You should try chiropractic care with active release technique.

Why is that? Well, it's pretty hard to hit your head, with enough force to get concussed, without your neck being involved!

and

Are you struggling with putting your hand behind your back?

You could struggle with a frozen shoulder or GIRD (Glenohumeral Internal Rotation Deficit)- Try saying that three times!

Active Release Technique helps increase your range of motion and reduce discomfort in as little as 1-4 treatment sessions.

When lifting your arm past a certain point or putting your hand behind your back is difficult, who do you call? Tancredi Chiropractic and Rehab.

Tip:

Research has shown, increasing hip strength decreases the risk of ACL tears and I firmly believe it is one of the best ways to prevent the severity and frequency of low back and leg pain. So when patients ask, “How long do I need to keep doing these exercises; I ask, How long do you want to stay out of my office?”!

Jamie, thank you for such a nice review, and you are more than welcome. ART (Active Release Technique) can be amazing and fast. When you get stronger, you won’t need to see us again, Doc Mike

“I am very grateful for Dr. Tancredi! I could not walk for 9 months without debilitating nerve pain. I saw Orthopedics, Neurologists and Sports Medicine Physicians with no relief. After 4 ART visits, I was walking without pain! Dr. Tancredi has a vast knowledge of body mechanics and an incredible talent of identifying and quickly treating the problem areas.
Thank you Doc!” - Jamie 5-Star Google Review, August 2023

Opening day, and any true Eagles fan will remember this play forever! Basically sealing their FIRST Super Bowl win EVER!! Go BG!