NW Sports Physical Therapy

We're delighted to share that Upstream Pillars With Purpose, our charity foundation, has granted $1,500 to Just Because United, Inc. This donation is part of our ongoing commitment to give a helping hand to those who need it!

Just Because United Inc. was founded in 2019 to recognize people in the community who feel left out or unseen by extending kindness and encouragement with the hope of bringing joy. JBU provides backpacks and school supplies to local schools to distribute to students in need, as well as gifts for children during the holiday season.

Thank you, our clinic in Zebulon, Georgia, for their efforts in supporting this local charity!

📷: Jocelyn C, Stacy B. (Grant recipient), Kadie, and Matalian

Gait speed is not just a number; it's a vital sign in recognizing imminent disability in older adults. Our physical therapists are trained to identify and diagnose the cause of gait dysfunction, as well as develop an individualized treatment plan to address individual goals.

Early intervention through physical therapy is key to significantly improving gait issues and reducing the risk of falls and other complications. Did you know that early screening for falls can decrease their incidence by 24%?

For more information or to request an appointment, visit https://bit.ly/3LqpoMm

Nearly 9 in 10 people will experience foot pain at some point. Without proper treatment, pain can impact function and mobility. Here are some tips to ease symptoms and make walking more accessible and less painful:

𝐒𝐰𝐢𝐭𝐜𝐡 𝐘𝐨𝐮𝐫 𝐀𝐜𝐭𝐢𝐯𝐢𝐭𝐢𝐞𝐬: Take a break from activities that aggravate your foot or ankle. Opt for low-impact exercises like swimming, rowing, yoga, or tai chi.

𝐓𝐫𝐲 𝐏.𝐄.𝐀.𝐂.𝐄 & 𝐋.𝐎.𝐕.𝐄: Move beyond the R.I.C.E. protocol to the updated P.E.A.C.E. & L.O.V.E. approach for soft-tissue injuries, which avoids icing and anti-inflammatory meds to promote better tissue recovery.

𝐒𝐞𝐥𝐟-𝐑𝐞𝐟𝐞𝐫 𝐭𝐨 𝐏𝐡𝐲𝐬𝐢𝐜𝐚𝐥 𝐓𝐡𝐞𝐫𝐚𝐩𝐲: If pain persists, consider physical therapy. Therapists use exercises, stretching, and manual therapy to increase range of motion, flexibility, and strength, helping relieve pain and stiffness.

If you’re feeling unsteady on your feet or have discomfort when you take a few steps, contact a clinic near you to schedule an evaluation for foot or ankle pain. https://bit.ly/4bEcQfj

Returning to activities you love, pain-free, is our greatest reward! ⭐

Are you moving and feeling better than ever? Can't stop raving about your therapist? Share your story with us!

Fueling your body before a workout is crucial for maintaining performance, preventing muscle breakdown, promoting muscle growth, and reducing the risk of injury.

Pre-workout snacks don't have to be complicated! Here are some simple, nutritious options:

▪️Bananas
▪️Oats
▪️Greek Yogurt and Mixed Berries
▪️Whole Grain Bread
▪️Smoothies
▪️Nuts and Seeds

The best pre-workout foods offer a balanced mix of carbohydrates, proteins, and fats to energize your workouts and support recovery. Combining effective nutrition with physical therapy can enhance your training results, prevent injuries, and ensure a healthier, more effective fitness journey. 💪

This 4th of July, we're thankful for the freedom to pursue a healthier and more active life. Our Upstream Family of Clinical Care is here to support you every step of the way. Happy Independence Day!

Don’t miss your therapy appointment this week due to the holiday. Many of our clinics have extended hours to accommodate your schedule. Be sure to ask when scheduling your appointment.

𝐃𝐢𝐝 𝐲𝐨𝐮 𝐤𝐧𝐨𝐰? Scar tissue that develops after trauma to the body is a natural and unavoidable part of the healing process. However, over time, it can cause pain and impact movement and range of motion. Research shows that managing scar tissue with physical therapy modalities offers better results than scars left untreated.

Contact a clinic near you to explore physical therapy treatments and techniques that promote scar tissue remodeling and relieve pain after surgery or injury.
👉 https://bit.ly/3VOUz8T

We're pleased to announce that our charitable foundation Upstream Pillars With Purpose has granted $3,000 to HopeBUILDERS, a Kansas City nonprofit that supports low-income seniors and persons with disabilities by improving home accessibility.

Kudos to our associate volunteers from SERC Physical Therapy, part of the Upstream family of brands, who raised funds as part of their "Change to Make Change" drive and also helped to build a ramp for a 4-year-old boy with cerebral palsy who uses a power wheelchair.

We’re proud to be a cancer care physical therapy provider, delivering proven and personalized programs for the unique health and quality of life issues related to cancer treatment.

During treatment, physical therapy for cancer patients can provide exercise to minimize the side effects of treatment, including reducing fatigue and pain, managing the effects of scarring, minimizing brain fog, and maintaining strength and endurance.

Visit our website to find a location near you and see how PT can help you through your journey. https://bit.ly/3KPUfBM

Limited range of motion (ROM) can occur due to injury, disease, or even daily habits. But it is possible to move more freely and easily without pain. Physical therapy helps patients with ROM challenges improve joint movement, function, and integrity. It also decreases pain and stiffness and prevents future injuries. Plus, therapeutic exercise and stretching are good for balance and stability.

Schedule your evaluation at a nearby clinic today to experience the benefits of physical therapy. https://bit.ly/3z22Xdv

Did you know that pelvic floor physical therapy is just as important for men as it is for women? Pelvic Floor PT focuses on the muscles that control bowel, bladder, and sexual function, treating issues like incontinence, pelvic pain, and sexual dysfunction.

Men, it's time to prioritize your pelvic health. If you're experiencing discomfort, pain, or issues related to your pelvic floor, contact a clinic near you. https://bit.ly/3Xlaoa2

Men's health issues vary highly from specific conditions like prostate health and pelvic floor dysfunction to more general concerns related to sports injuries, mobility, and chronic joint pain. Physical therapy can address a wide range of men's health challenges, including:

✔️Pelvic Floor Dysfunction
✔️Sports Injuries and Recovery
✔️Chronic Pain Management
✔️Post-Surgical Rehabilitation
✔️Cardiovascular Health Improvement
✔️Joint Mobility and Flexibility Concerns
✔️Balance and Coordination Training
✔️Stress-Related Muscular Tension
✔️Physical Declines Related to Aging

Let's put men's health in focus this . If you're experiencing health issues or are interested in preventive care to enhance your well-being, visit a clinic near you - https://bit.ly/45lvYwT

Have you considered telehealth for your pelvic floor therapy? It offers a number of benefits that can significantly enhance the effectiveness and accessibility of treatment. Some of those benefits include:

𝐂𝐨𝐧𝐯𝐞𝐧𝐢𝐞𝐧𝐜𝐞/𝐀𝐜𝐜𝐞𝐬𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲: Ideal for those with mobility issues, busy schedules, childcare concerns, or those living in areas without specialty services.
𝐏𝐫𝐢𝐯𝐚𝐜𝐲 𝐚𝐧𝐝 𝐂𝐨𝐦𝐟𝐨𝐫𝐭: Discuss sensitive issues in the privacy of your own home, ensuring a comfortable and discreet experience.
𝐂𝐨𝐧𝐭𝐢𝐧𝐮𝐢𝐭𝐲 𝐨𝐟 𝐂𝐚𝐫𝐞: Consistent sessions with remote monitoring for personalized care and fewer missed appointments.
𝐑𝐞𝐚𝐥-𝐓𝐢𝐦𝐞 𝐅𝐞𝐞𝐝𝐛𝐚𝐜𝐤: Therapists guide exercises via video conferencing, ensuring correct and safe performance.
𝐄𝐧𝐡𝐚𝐧𝐜𝐞𝐝 𝐏𝐚𝐭𝐢𝐞𝐧𝐭 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞: Engage actively in your care, with therapists able to simulate real-time activities for accurate diagnosis.

To learn more about the ease and effectiveness of telehealth for your pelvic floor therapy needs, contact a clinic near you - https://bit.ly/4ebdqU8

Within the Upstream family of clinical care, we’re committed to ensuring everyone has access to quality physical therapy. Here’s what equity in healthcare means for you:

▶️ Accessible Care: We break down barriers so you can easily get the needed treatment.
▶️ Inclusive Policies: We honor the inherent value of every individual’s unique story, experience, contributions, and perspective.
▶️ Compassion: We act with kindness, empathy, and care for all we serve.

We respect diverse values and practices, providing care that fits our patients' unique needs.

Your testimonials mean the world to us! 🌟 We absolutely love hearing from our patients. Are you moving and feeling better than ever? Do you have a therapist you want to applaud?

Share your story 👉 https://bit.ly/4eh5XDh

𝑆ℎ𝑜𝑢𝑡𝑜𝑢𝑡 𝑡𝑜 𝑜𝑢𝑟 𝑠𝑖𝑠𝑡𝑒𝑟 𝑐𝑙𝑖𝑛𝑖𝑐 𝐵𝑒𝑛𝑐ℎ𝑀𝑎𝑟𝑘 𝑖𝑛 𝐶ℎ𝑒𝑟𝑟𝑦𝑑𝑎𝑙𝑒.👏

Improve your posture and reap the rewards- reduced back pain, more energy, and less stress on your muscles and ligaments.

Small changes in your daily habits can make a big difference. Physical therapy can help you identify and correct problem areas, strengthen supportive muscles, improve spinal health, and teach better movement habits.

Schedule an appointment today at a clinic near you and take the first step towards a healthier, pain-free life! https://bit.ly/3X2LKea

Today, we solemnly remember and honor the brave men and women who have given everything for our country. Their courage, dedication, and ultimate sacrifice have secured our freedom and way of life.

Within the Upstream Rehabilitation family of clinical care, we are committed to supporting the families of our fallen heroes through our Upstream Pillars With Purpose Benevolent Fund for Military Personnel & Family Care. This initiative, in part, assists the families left behind, ensuring they receive the care and support they need. We are also proud to partner with organizations like Folds of Honor and Wreaths Across America - Official Page, who share our mission of honoring those have been lost and supporting these families.

As we reflect on the true meaning of this day, let us express our deepest gratitude to those who have given their all. Their legacy lives on in the hearts of their loved ones and in the freedom we cherish every day.

Through our charitable foundation, Upstream Pillars With Purpose, we are honored to have granted $10,000 to Righteous Oaks Retreat.

Righteous Oaks Retreat fosters a healthy, service-minded outlook for those who protect and serve. Its mission is to encourage current and former law enforcement officers through training, experiences, and referrals, acknowledging the impact of past circumstances and fostering the creation of a healthy, service-minded outlook for the future.

May is both Mental Health Awareness Month and First Responders Month. This grant was a great one to see to fruition during this season as Righteous Oaks works to serve our law enforcement during times of mental crises. Righteous Oaks works to deliver restoration for these individuals to return to duty on the front lines with clarity of mind and well-being.

Joint pain can feel like aching, burning, throbbing, shooting, or grating pain and may cause stiffness or soreness in one or multiple joints.

The CDC recommends nonpharmacologic treatments, including physical therapy, when appropriate for patients with chronic pain to find relief. Speak with your healthcare provider and physical therapist to determine the most effective course of care for your joint pain.

Find a physical therapy clinic near you. https://bit.ly/3QS42uE

𝐑𝐚𝐢𝐬𝐞 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝 𝐢𝐟 𝐲𝐨𝐮 𝐥𝐨𝐯𝐞 𝐩𝐢𝐜𝐤𝐥𝐞𝐛𝐚𝐥𝐥! 🙌

This fast-growing sport is perfect for all ages and provides amazing health benefits. With its low barrier to entry and easy-to-understand rules, pickleball is a great physical activity for people to pick up and play if they're looking to increase their activity levels.

As with any sport, injuries may occur, but physical therapy can help you get back on your feet and on the court for your next match. Request an appointment at a clinic near you to see how physical therapy can alleviate aches and pains, restore movement, improve function, and get you back to playing pickleball. https://bit.ly/3QP5vSw

This National Women's Health Week, let's prioritize pelvic health.

Pelvic floor therapy targets key muscles that control vital functions and support the pelvic region. Our pelvic floor specialist focuses on how to isolate these particular muscles and promote strengthening, as well as education for other muscle interactions that will support the pelvic girdle and create optimal recovery.

To learn more about pelvic health pt, contact a clinic near you. Let's champion women's health together. https://bit.ly/3WBQXJD

𝐇𝐚𝐩𝐩𝐲 𝐀𝐬𝐢𝐚𝐧 𝐀𝐦𝐞𝐫𝐢𝐜𝐚𝐧 𝐏𝐚𝐜𝐢𝐟𝐢𝐜 𝐈𝐬𝐥𝐚𝐧𝐝𝐞𝐫𝐬 𝐇𝐞𝐫𝐢𝐭𝐚𝐠𝐞 𝐌𝐨𝐧𝐭𝐡!

At Upstream Rehabilitation, we're incredibly proud to celebrate the vibrant cultures and contributions of our Asian American Pacific Islander patients and associates!

From diverse backgrounds to unique experiences, each individual brings a richness to our community that we value daily. This month, we're honored to spotlight the AAPI community. To all our AAPI patients and associates: your stories inspire us, your achievements empower us, and your presence enriches us all.

We're committed to more than just exceptional patient care. We're also dedicated to providing outstanding clinical training and observation opportunities for the next generation of therapists! 👏

𝐈𝐭'𝐬 𝐜𝐫𝐮𝐜𝐢𝐚𝐥 𝐭𝐨 𝐚𝐝𝐝𝐫𝐞𝐬𝐬 𝐨𝐧𝐞 𝐨𝐟 𝐭𝐡𝐞 𝐛𝐢𝐠𝐠𝐞𝐬𝐭 𝐫𝐢𝐬𝐤𝐬 𝐨𝐥𝐝𝐞𝐫 𝐚𝐝𝐮𝐥𝐭𝐬 𝐟𝐚𝐜𝐞: 𝐅𝐀𝐋𝐋𝐒
Falls can occur due to reduced muscle strength, decreased balance, or even fear of falling. Physical therapy plays a vital role in preventing falls, helping older adults to:

💠Increase strength, balance, and overall walking function
💠Avoid the risk of fall-related injuries
💠Participate in effective balance training tailored to their abilities
💠Reduce the risk of subsequent falls and further injury

Choose physical therapy to stay strong, stable, and confident. Schedule your screening at a clinic near you. https://bit.ly/4bpTZVt

Stay safe in the summer heat! Make sure to drink plenty of fluids and take regular breaks if exposed to high temperatures. Heat exhaustion is serious and can develop quickly, so be aware of the warning signs, which include:

•Heavy sweating, paleness, muscle cramps, fatigue, muscle weakness, dizziness, nausea or vomiting, and fainting.
•The skin may be cool and moist.
•Heart rate will increase but may be weak, and breathing will be fast and shallow.

Staying hydrated is key to preventing heat exhaustion. Drink plenty of water before, during, and after your time in the hot environment.

Osteoporosis is a serious health concern for over 10 million Americans over 50. But YOU don't have to take bone loss lying down. A nutritious, well-balanced diet rich in certain vitamins and minerals can help prevent or slow the disease.

To ensure optimal bone health, focus on the top three nutrients: 𝐜𝐚𝐥𝐜𝐢𝐮𝐦, 𝐯𝐢𝐭𝐚𝐦𝐢𝐧 𝐃, 𝐚𝐧𝐝 𝐩𝐫𝐨𝐭𝐞𝐢𝐧. Calcium is essential for maintaining strong bones, while vitamin D assists with calcium absorption and healthy bone cell function—lastly, protein, which compromises around 50% of bone volume and one-third of bone mass.

Ask your healthcare provider about the recommended calcium and vitamin D levels for YOUR age, weight, and gender and if physical therapy is right for you.

Physical therapists utilize stretching and strengthening exercises to build muscle, maintain good posture, and increase stability and balance to prevent falls and fall injuries for patients with osteoporosis.

It's Active Aging Week: Time for some exercise myth vs. fact.

Active Aging Week

We are excited to announce the opening of our newest clinic in Lacey, WA. The clinic is located at 5730 Ruddell Rd SE Ste A and can be reached by phone at 360-338-3901.

Clinic director Jeanette McKim earned a bachelor’s degree in physiotherapy in Edinburgh, Scotland, and a transitional doctor of physical therapy degree from the University of Medical Sciences Arizona. McKim has clinical experience in respiratory therapy, industrial rehabilitation, splinting and taping, and neuro-developmental pediatrics.

For more information and to request an appointment, please visit us online: https://bit.ly/3GhPrSP

Be sure to like our clinic page for news and updates:
https://bit.ly/3OcJlpH

Our clinic in Lacey, WA will be opening soon! The clinic is located at 5730 Ruddell Rd SE Ste A and can be reached by phone at 360-338-3901.

For more information and to request an appointment, please visit us online: https://bit.ly/3GhPrSP

“Life’s most persistent and urgent question is, ‘What are you doing for others?’”

Our ’s commitment to serving our community is just as strong as our commitment to serving our patients.

Visit https://on.doi.gov/3fsocZ7 to learn more about volunteer opportunities to participate in MLK Day of Service - honoring the legacy of Dr. Martin Luther King Jr.

Through financial contributions and the volunteer efforts of our employees, we strongly support many non-profit programs and organizations both locally and abroad. If you would like to contribute to our Upstream Pillars With Purpose Charitable Funds to help make a difference in the lives of those around you, please visit: https://bit.ly/3zWuB8l

We are excited to announce the opening of our newest clinic in Buckley, WA. The clinic is located at 28002 Highway 410 E and can be reached by phone at 253-444-9003.

Clinic director Alexa Hill, who grew up in Bonney Lake, earned a doctor of physical therapy degree from Baylor University. Hill, who is an orthopedic clinical specialist, has special interests in athletes, “weekend warriors” and return-to-work patients; post-surgical rehabilitation; and pain neuroscience education.

For more information and to request an appointment, please visit us online: https://bit.ly/31aISkq

Be sure to like our clinic page for news and updates: https://bit.ly/3sp6gWN

We are excited to announce the opening of our newest clinic in Camas, WA. The clinic is located at 155 NE 192nd Ave Ste 109 and can be reached by phone at 360-836-1977.

Clinic director Micah Hilton earned a master’s degree in physical therapy from Southwest Baptist University and a doctor of physical therapy degree from Shenandoah University. She is an orthopedic clinical specialist with a special clinical interest in pelvic health conditions, including pregnancy, post-partum, urinary and bowel incontinence, constipation, pelvic pain and sexual health conditions.

For more information and to request an appointment, please visit us online: https://bit.ly/3BpKOBO

Be sure to like our clinic page for news and updates:
https://bit.ly/3rrs43P

Our clinic in Buckley, WA will be opening soon! The clinic is located at 28002 Highway 410 E and can be reached by phone at 253-444-9003.

For more information and to request an appointment, please visit us online: https://bit.ly/31aISkq