Walking Through Solutions

Huge thank you to NPR’s What’s Next for interviewing us about our couples bootcamp! How timely as we just finished up our Spring Session 💚
If you want to know more about our 4-Week Couples Bootcamp, take a listen! 👂🏽

What's Next? | Finding the Solution Today, we speak with returning guests Deja Middlebrook and LaShawn Davis from Walking Through Solutions, LLC. Deja and LaShawn update us on what Walking Through Solutions has been up since their last appearance on the show. The two have a four-week couples boot camp that they go into great detail ab...

Today, we hosted our first group session of the Spring 4-Week Couples Bootcamp! We dove deep into goal alignment, communication and trust. We had fruitful discussions, hands on activities, and ofcourse tools to strengthen our couples’ connections. Some key takeaways: 🔅we won’t ever be in alignment if we’re not working together towards the same goal 🔅 we must first acknowledge our feelings to effectively communicate them to our partner &🔅embrace the change process especially when it’s uncomfortable.

May is and in reflecting on the horrific white supremacist attack of 5/14 occurring just two years ago in the City Of Buffalo, we are grateful to be included in the conversation of healing and breaking the stigma of mental health by U.S. Congressman Tim Kennedy and Buffalo Common Councilwoman of Buffalo Masten District Zeneta B. Everhart featured on WUFO radio.
Also, we were joined by Ms Valerie Cray, who with her son, created the Unity sculpture that honors the ten lives taken.
Thank you again for including us in this crucial community conversation.

Thank you to the Bar Association of Erie for having us participate in the minority business vendor fair alongside this important community conversation!

No one can fill a mother's shoes, but a village of love can provide comfort and guidance in her physical absence. Thank you for including us!

We’ve got tshirts!! $15 we have them on hand right now 2pm-6pm at 680 Swan St Buffalo, NY 14210
& Ofcourse you can contact us to get them another time

Thank you to Buffalo Black Caucus for allowing us to participate and table! The workshops and discussions were very informative and needed

Did you know you could volunteer to be pushed up into the jury pool??
Representation matters especially for people of color. Jurors have significant power in our justice system. Volunteer at: https://portal.nycourts.gov/jqq/

How well do you and your partner handle conflict? If your relationship could benefit from learning how to have tough conversations, then join our October cohort of our 4-Week Couples Bootcamp‼️ A $400 investment in yourself and your relationship. 👩🏽‍❤️‍👨🏾💕

Love is the foundation but alone it’s not enough to sustain a healthy intimate relationship. Come learn the skills that will help you both navigate any conflict or challenge that comes your way!

This is for couples who are serious about being together and willing to do the work to strengthen their bond. 👩🏽‍❤️‍👨🏾💕 There are limited seats to ensure quality. My role as the therapist is to dive into your specific challenges. This is an intimate, educational, and interactive experience.

Contact us via our website to schedule your FREE 15-minute consultation: https://www.walkingthroughsolutions.org/contact

The schedule breakdown of the 4-Week Couples Bootcamp:

❇️WEEK ONE
Each couple will meet with therapist Deja Middlebrook in a virtual private session.

❇️WEEK TWO
All the couples will meet in person to participate in educational, interactive, and intimate workshops on Saturday, May 25, 2024. Topics include: communication, goal alignment, and vulnerability.

❇️WEEK THREE
Each couple will meet with therapist Deja Middlebrook in a virtual private session.

❇️WEEK FOUR
All the couples will meet in person to participate in educational, interactive, and intimate workshops on Saturday, June 8, 2024. Topics include: conflict resolution, trust, and intimacy.

Walking Through Solutions Walking Through Solutions offers counseling and mental health education across Western New York

Congratulations to Deja Middlebrook, co-owner, for being recognized as a 2024 Buffalo Business First’s 30 Under 30 award recipient! 🎉🎉🎉🎉

Less than a month away 😁, did you and your boo secure your spot? 👀

As wedding season approaches💚, this is an opportunity to invest in the longevity of your relationship. Come get the tools to help your relationship grow and overcome any challenges that may come your way!

Conflict is a natural part of any long term relationship. Learning how to resolve conflict is the secret to long term success 🤫

Schedule your free 15-minute consultation to secure your spot at: https://www.walkingthroughsolutions.org/bootcamp-QZpIx

❇️We’re back at it, Enrollment in our Spring cohort of our 4-Week Couples Bootcamp is OPEN‼️

How well do you and your partner handle conflict? If your relationship could benefit from learning how to have tough conversations, insider this a $400 investment in yourself and your relationship. 👩🏽‍❤️‍👨🏾💕

Love is the foundation but alone it’s not enough to sustain a healthy intimate relationship. Whether you’re building or rebuilding, come learn the skills that will help you both navigate any conflict or challenge that comes your way!

This is for couples, both new and old, who are serious about being together and willing to do the work to strengthen their bond. 👩🏽‍❤️‍👨🏾💕 There are limited seats to ensure quality. My role as the therapist is to dive into your specific challenges. This is an intimate, educational, and interactive experience.

Contact us via our website to schedule your free 15-minute consultation: https://www.walkingthroughsolutions.org/bootcamp-QZpIx

The schedule breakdown of the 4-Week Couples Bootcamp:

❇️WEEK ONE
Each couple will meet with therapist Deja Middlebrook JD, LMSW in a virtual private session.

❇️WEEK TWO
All the couples will meet in person to participate in educational, interactive, and intimate workshops on Saturday, May 25, 2024. Topics include: communication, goal alignment, and vulnerability.

❇️WEEK THREE
Each couple will meet with therapist Deja Middlebrook JD, LMSW in a virtual private session.

❇️WEEK FOUR
All the couples will meet in person to participate in educational, interactive, and intimate workshops on Saturday, June 8, 2024. Topics include: conflict resolution, trust, and intimacy.

**if affordability is an issue, consider the 2-Week Couples Refresh which includes only 2 Group Sessions**

What’s the 2-Week Couples Refresh?
❇️ This is for couples who aren’t fully prepared to commit to the 4-Week Couples Bootcamp.
❇️ This allows you and your partner to participate in the interactive and educational group sessions just without the individualized virtual sessions or learning opportunities.
❇️ Perfect timing, right between Mother’s Day and Father’s Day!

🔊Take A Listen! As we discuss work life balance, and navigating life as a small business owner. Thank you so much for having us Chantele!

Watch at:

CSuite Mamas Ep 2 Meet Elizabeth Woke-Ganga LCSW, Lashawn Davis LCSW, and Deja Middlebrook JD/MSW In Part 1 of this episode, you will hear from the President and CEO of BestSelf Behavioral Health, Elizabeth Woike-Ganga, LSCW. Hear her journey from Social ...

Have you heard? We are certified as a Minority and Women Owned Business Enterprise (M/WBE) 🎉

Take a listen, we were featured today on WBFO’s What’s Next discussing mental health 🤩

What's Next? | Walking Through Trauma On today’s What’s Next, we focus on mental health with two partners who have formed “Walking Through Solutions”. A relatively new practice, La Shawn Davis and Deja Middlebrook speak with Jay Moran about their practice, their approach, and the growing need to address mental health issues in t...

Dear men, How do you handle stress? Do you feel comfortable talking about your emotions? Expressing yourself is a way to embrace vulnerability. It is a sign of strength. Let’s discuss!