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Yoga For You by Jess, Buffalo, NY Videos

Videos by Yoga For You by Jess in Buffalo. Offering alignment-based & restorative classes to help ease stress and reconnect with the body β™‘?

Instead of a featured pose this week, here’s a messy video of me attempting plough pose and shoulder stand πŸ˜…

Social media has conditioned us to post only the β€œperfect” moments of our lives but that’s exhausting and not real. So here’s to me trying to embrace the glorious mess that I am πŸ₯°

π‘ƒπ‘™π‘’π‘Žπ‘ π‘’ π‘›π‘œπ‘‘π‘’, π‘‘β„Žπ‘’π‘ π‘’ π‘π‘œπ‘ π‘’π‘  π‘‘π‘œ π‘›π‘œπ‘‘ β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ 𝑏𝑒 π‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘¦π‘œπ‘”π‘Ž π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’. π‘‡β„Žπ‘–π‘  π‘€π‘Žπ‘  π‘Žπ‘‘π‘‘π‘’π‘šπ‘π‘‘π‘’π‘‘ π‘‘π‘’π‘Ÿπ‘–π‘›π‘” π‘šπ‘¦ π‘¦π‘œπ‘”π‘Ž π‘‘π‘’π‘Žπ‘β„Žπ‘’π‘Ÿ π‘‘π‘Ÿπ‘Žπ‘–π‘›π‘–π‘›π‘” π‘Žπ‘›π‘‘ π‘π‘’π‘Ÿπ‘Ÿπ‘’π‘›π‘‘π‘™π‘¦ π‘Žπ‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘π‘œπ‘ π‘’π‘  𝐼 π‘‘π‘¦π‘π‘–π‘π‘Žπ‘™π‘™π‘¦ π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ π‘Žπ‘  𝑖𝑑 𝑖𝑠 π‘£π‘’π‘Ÿπ‘¦ π‘’π‘Žπ‘ π‘¦ π‘‘π‘œ π‘–π‘›π‘—π‘’π‘Ÿπ‘¦ π‘‘β„Žπ‘’ π‘›π‘’π‘π‘˜ π‘œπ‘Ÿ π‘π‘Žπ‘π‘˜ 𝑖𝑓 π‘›π‘œπ‘‘ π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘‘ π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦ β™‘οΈŽ

#notperfect #gloriousmess #elizabethgilbert #embracethemess #yoga #yogateacher #buffaloyogi

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Instead of a featured pose this week, here’s a messy video of me attempting plough pose and shoulder stand πŸ˜… Social media has conditioned us to post only the β€œperfect” moments of our lives but that’s exhausting and not real. So here’s to me trying to embrace the glorious mess that I am πŸ₯° π‘ƒπ‘™π‘’π‘Žπ‘ π‘’ π‘›π‘œπ‘‘π‘’, π‘‘β„Žπ‘’π‘ π‘’ π‘π‘œπ‘ π‘’π‘  π‘‘π‘œ π‘›π‘œπ‘‘ β„Žπ‘Žπ‘£π‘’ π‘‘π‘œ 𝑏𝑒 π‘π‘Žπ‘Ÿπ‘‘ π‘œπ‘“ π‘¦π‘œπ‘’π‘Ÿ π‘¦π‘œπ‘”π‘Ž π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’. π‘‡β„Žπ‘–π‘  π‘€π‘Žπ‘  π‘Žπ‘‘π‘‘π‘’π‘šπ‘π‘‘π‘’π‘‘ π‘‘π‘’π‘Ÿπ‘–π‘›π‘” π‘šπ‘¦ π‘¦π‘œπ‘”π‘Ž π‘‘π‘’π‘Žπ‘β„Žπ‘’π‘Ÿ π‘‘π‘Ÿπ‘Žπ‘–π‘›π‘–π‘›π‘” π‘Žπ‘›π‘‘ π‘π‘’π‘Ÿπ‘Ÿπ‘’π‘›π‘‘π‘™π‘¦ π‘Žπ‘Ÿπ‘’ π‘›π‘œπ‘‘ π‘π‘œπ‘ π‘’π‘  𝐼 π‘‘π‘¦π‘π‘–π‘π‘Žπ‘™π‘™π‘¦ π‘π‘Ÿπ‘Žπ‘π‘‘π‘–π‘π‘’ π‘Žπ‘  𝑖𝑑 𝑖𝑠 π‘£π‘’π‘Ÿπ‘¦ π‘’π‘Žπ‘ π‘¦ π‘‘π‘œ π‘–π‘›π‘—π‘’π‘Ÿπ‘¦ π‘‘β„Žπ‘’ π‘›π‘’π‘π‘˜ π‘œπ‘Ÿ π‘π‘Žπ‘π‘˜ 𝑖𝑓 π‘›π‘œπ‘‘ π‘ π‘’π‘π‘π‘œπ‘Ÿπ‘‘π‘’π‘‘ π‘π‘œπ‘Ÿπ‘Ÿπ‘’π‘π‘‘π‘™π‘¦ β™‘οΈŽ #notperfect #gloriousmess #elizabethgilbert #embracethemess #yoga #yogateacher #buffaloyogi

Sneak peak of tonight’s Vinyasa class ft. my cat 🐈😌 𝐼𝑑’𝑠 π‘›π‘œπ‘‘ π‘‘π‘œπ‘œ π‘™π‘Žπ‘‘π‘’ π‘‘π‘œ π‘Ÿπ‘’π‘”π‘–π‘ π‘‘π‘’π‘Ÿ! 𝑆𝑑𝑖𝑙𝑙 π‘Ž 𝑓𝑒𝑀 π‘ π‘π‘œπ‘‘π‘  𝑙𝑒𝑓𝑑. πΏπ‘–π‘›π‘˜ 𝑖𝑛 π‘π‘–π‘œ π‘‘π‘œ 𝑠𝑖𝑔𝑛 π‘’π‘πŸ’– #yoga #yogateacher #vinyasa #buffaloyogi #breathe #stretch #align