Nickel City Sweat

💙❤️NO BILLS Game Sunday don’t worry we have something for you to do! Class at 8am Stack with Becky followed by delicious protein bagels from BUFFBagels❤️💙
Its going to KICKOFF FRIENDS WEEK as well 👯‍♀️🫶

🩵BRING A FRIEND WEEK-Sept 22-28th🩵
Invite your friends to workout with us the entire week to get a feel for the NCS community!
⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️⬇️
Invite as many friends as you’d like to as many classes as you’d like👯‍♀️

A few reasons why we believe this week is THEIR week:
🌟They’ll have you to help show them around
🌟There will be a Lot of new faces faces in class
🌟The workouts will be planned with new friends in mind
🌟The commonality of experiencing something new with others makes that first class a little less scary 🤗

If you’ve been at NCS for longer than a day, you know we are more than a gym🫶We are confident your friends will leave on a positive note,ready tackle whatever the day brings👏🏻

🎟️How to signup 🎟️
Sooo easy just message us telling us you’re brining a friend!

Happy Birthday 🎉 to the Mom of the studio always giving wisdom, a smile or hug 🤗 just when you need it most! Thank you for loving ALL of us 💙 Catch Nichole 📲
Tuesday/Thursday 4:45PM and Saturday 8:30AM for KBX

🍎Back To School Sale🍎
$79 to jumpstart your fall 🗓️
You said once the kids go back to school 🏫
💪🏻40 Day pass
📲Sale ends Friday 9/13
‼️New or returning members only‼️
Link👉 https://get.mndbdy.ly/W5MXMY5WJMb

Iykyk

Make time for movement this week you’re
worth it💪🏼

HAPPY Birthday to the Queen of standing on tables and teaching Barre 👑🩰 We LOVE Heather 🎂

The most adorable puppy yoga is back!
8/28 5:30PM bring a yoga mat 🤗
Link in bio 🐾💙🧘🏻‍♀️

Shouting HBD 🥳 to the queen of adventure inside and outside the Studio 🏃🏻‍♀️ from running races, hiking all the trails Wine 🍷 loving, concert going, kickboxing mama all the way to CrossFit soon to be Grandma 🩷 Thank you for pushing us all to do more and go harder when we truly think we can’t step out of our comfort Zone💪🏼 Help us wish Kim a HBD 🎁 you won’t catch her in class until Tuesday 8/13 Kickboxing 5:45pm and Wednesday 8/14 Power45 5:45AM Enjoy your time away 🤗

Summer Schedule is in full swing☀️🕶️💪🏼
Pre Book classes and check the Mindbody App for most updated schedule 📲

🍾Kadie taught her 535th class tonight
3years with us and still going strong 💪🏼
So lucky to have her on team NCS from the start💙

Milestones mean so much to us because those numbers
hold memories 🤗 Epic Champagne Video coming 🤭

The Heat was 🔥🔥🔥 today that didn’t stop these ladies from getting a workout in 💪🏼💪🏼💪🏼

In Honor of 716 Day 🎊 🦬
🎫Two month pass $71.60
Sale ends Friday 💙❤️

Mindbody link https://get.mndbdy.ly/LPQl7SCPhLb

Monday night class celebrating Shaina hitting class 2️⃣0️⃣0️⃣

Excited to spend Sundays at the South Buffalo Farmers market! Join us select Sundays throughout the summer for a FREE Stretch Class 🧘🏻‍♀️just show up (meet to the right of the casino near walking path in front)

We have lots of options for those pre/post Holiday sweat sessions🎆 🇺🇸🌭🏋️‍♀️

Go Fund Me
https://gofund.me/f3fb897c
Meal Train
https://www.mealtrain.com/trains/qoznkr