Buford Yoga Studio

Call 678 469 5509

class 6:00 PM
In person and on Virtual (Zoom)
Self Realzation Meditation
sign up www.yogaindailylifeus.org Buford-Atlanta

Yoga in Daily Life United States Yoga The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Attention all Yogis and aspiring Yogis! Our 200hr Teacher Training course is coming up. Get ready to deepen your own practice and connection to yoga. This course will take you on a journey to better understand your body, and strengthen you mind-body connection. At the end of this course you will have the ability and skillset to teach yoga if you choose to. You will become part of a small community of like minded people, who are interested in living a healthy and happy life, and helping others do the same.

If you have any questions please call us at (678) 482-9604

We are getting ready to offer our 200 hour Yoga Teacher Training course as we approach the new year! We are very excited to meet our new students. Give us a call to find out more information about our course.
Here is what one of our recent graduates had to say about our course...

Yoga in Daily Life United States Yoga The Asanas and Pranayams form two of the most important pillars for health and long life, giving you strength and zest for Life. more >

Yoga 200-hours Teachers Training
Yoga Teacher Training Programs RYS
Starting in March 2020, Early Registarion
$400 Discount
Flow Yoga, Alignment-Oriented Yoga, Spiritually Oriented Yoga, Fitness Yoga, Gentle Yoga, Specialty Yoga, Raj Yoga, Hatha Yoga
Session 1: Orientation/Foundation of Yoga Techniques Level one Session 2: Yoga Anatomy and Physiology
Session 3: Chakras/Kundalini: Hidden Power in Humans - A chakra is an energetic wheel found in subtle body.
Session 4: Restortive Yoga Techniques, Teaching restorative yoga sequence. Session 5: Specialty Yoga and Chair Yoga for Seniors, Chair Yoga
Session 6: Hatha Kriyas Description: Hatha Yoga and Hatha Tratak (candle light)
Session: Meditation and Pranayama
Session 7: Surya Namskar and Khatu Pranam With Mantras and aligment Techniques, Training and Practice
Session 8: Yogic Way of Life and Ethics Yoga Philosophy/LifeStyle Session 9: Successfully understand where to draw the line between business and the real goal of yoga.
Session 10: Bhagwad Gita/Sutras/ Yoga Philosophy/LifeStyle Gita:
Session 11: Industry Teaching Methodology Yoga Industry
Session 12: Being an Ethical Yoga Teacher and Trainees Yoga Philosophy/Lifestyle
Session 13: Master Of Yoga Techniques, Training and Practice Advanced Yoga: Proper Alignment meditation practice according to the scientifically designed Yoga in Daily Life system
Session 15: Four Path of Yoga and eight limbs (Asthanga Yoga)
Books to study: Yoga, Anatomy, Philosophy, Chakras...
For more information: call 678 482 9604 www.yogaindailylifeus.org Buford-Atlanta

Enrich and expand your personal practice with the upcoming authentic yoga teacher training course where you will learn about the chakras and immerse yourself in Raja & Hatha Yoga. Call us at (678) 482 9604 for more information. Hope to see you there! 🧘‍♀️🧘

Morning Schedule for Yoga Classes. Start your morning with us! Call us to sign up at (678) 482-9604 or book your class online through yogaindailylifeus.org/buford. Hope to see you soon!

Buford Yoga Studio Offering authentic yoga and fitness classes. Contact us for availability and pricing!

Can't make the morning yoga classes? Here is our evening schedule. Unwind after a long day. This is a great form of self-love. Call us to sign up at (678) 482-9604 or book your class online through yogaindailylifeus.org/buford. Hope to see you soon!

Buford Yoga Studio Offering authentic yoga and fitness classes. Contact us for availability and pricing!

Starting next Thursday! If you have any questions, you can reach us at (678) 482-9604.

sign up online www.yogaindailylifeus.org call 678 482 9604 or 678 469 5509

Don't forget to join us tomorrow morning Monday morning at 7:30am for our neti pot workshop. We hope to see you there!

New Class # Sun Rise Yoga: # Starting from October 19th, 2021, @ 7:30 AM
Jump start your day with a more challenging yoga Asana sequence to awaken the energy in the body, followed with a pranayam (breathing practice) and a short meditation to Start your day with meditation and gentle stretching followed by stronger dynamic yoga postures in this new class designed to awaken the energy in the body, clear the mind and find inner balance for an all-day lasting effect.
Very excited to start this class with Yoga Teachers and everyone welcome, this class is good for new students and advance students. Lets Join
sign up online: www.yogaindailylifeus.org Buford/Atlanta

Here is our upcoming workshop! We encourage you to join us.

Celebration of Non-Violence Day of Yoga (Gandhi Jayanti) Don’t Miss Meditation workshop, our in person classroom is full, so we added Zoom (virtual) classroom for Meditation Workshop
So join from your living room
Sign up online www.yogaindailylifeus.org Buford-Atlanta and you will get Zoom link
Call 678 468 5927

Yoga Nidra (Sanskrit: योग निद्रा) or yogic way to sleep) is a state of consciousness between waking and sleeping. It is a state in which the body is completely relaxed, and the practitioner becomes systematically and increasingly aware of the inner world by following a set of verbal instructions. This state of consciousness (yoga nidra) focus is required. In yoga nidra the practitioner remains in a state of light withdrawal of the 5 senses (pratyahara) with four of his or her senses internalize, that is, withdrawn, and only the hearing still connects to the instructions.
Yoga nidra is among the deepest possible states of relaxation while still maintaining full consciousness. The practice of yoga nidra reduces tension and anxiety and help relaxation of body mind and soul.

Practice: Lie comfortably on back. The feet away from each other, arm besides the body palm facing upward, gently close the eyes and relax the eyelids. Feels the whole body from toes to the head and head to the toes. You can also practice in siting position also.

Join us for this wonderful meditation workshop, where you can learn all about the different kinds of meditations out there. Learn to connect with your inner self, and reduce stress levels. Donation will go towards a donation to YIDL girls education in India.

Join us at the studio or virtually from the comfort of your home for chair yoga class! No experience necessary. If you have any questions you can reach us at (678) 482-9604.

Exciting news...🤩

🧘‍♀️🧘

Namaste!

Have you ever wanted to learn more about Yoga? Did you know that Yoga Teachers Training is not only for teachers, but instead anyone can benefit from it?
Teacher training is really an investment in you; your health, your mind, your growth.
Not only will you learn all about the asanas (postures) and their benefits on our bodies, but you will also dive into learning about meditation and pranayama (breathing), which are so crucial in our everyday lives.

Join us for our upcoming 200HR Yoga Alliance certified course, in Authentic Raja and Hatha Yoga. We will be posting more information as the time approaches.

In the meantime we encourage you to visit our website and sign up for one of our yoga classes (virtual or in-person).

www.yogaindailylifeus.org/buford

We look forward to meeting you!

Buford Yoga Studio Offering authentic yoga and fitness classes. Contact us for availability and pricing!