GEORGIA SPINE & SPORTS REHAB, Buford, GA Videos

ICYMI Matt Ryan showed Dr. Joe some love on CBS! We love you Matty Ice!

During this season of thanks we want to say, from the bottom of our hearts, thank you to all our wonderful patients who allow us to care for their health and wellness! It is testimonials like these that warm our hearts and help us know what are making a positive impact in your life. If you are enjoying your care and seeing a change, please consider writing us or sending us a video of your testimonial. We hope you all enjoy the rest of your holiday week. Stay safe and healthy!! • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #misalignment #healthyliving #chiropracticbenefits #testimonial

We love a good Chiropractic Halloween joke 🎃👻💀 • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #misalignment #healthyliving #nationalchiropracticmonth #chiropractichumor

It’s time again to start voting for Best of Gwinnett 2021 and this year is a big one. We’ve been so lucky to have won the last 9 years for Best Chiropractic Practice AND Sports Medicine Practice, so we’re hoping you all can help us pull out a win to make 2021 our TENTH (10) YEAR‼️ This would be such a huge accomplishment and mean so much to us! Voting is going on now through December 31st, 2021 and you can vote once every 24 hours 😁 http:/guidetogwinnett.com/united-states/buford/health-medical/georgia-spine-sports-rehab • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #misalignment #healthyliving #nationalchiropracticmonth #bestofgwinnett

Shoulder pain or injuries are extremely common! It can happen from sleeping wrong, sports related injuries or even improper posture while working at a computer and working out. One of Dr. Joe’s specialties is shoulder pain and injuries! So if you, your child athlete or anyone you know is experiencing shoulder problems, call the office to make an appointment 770-614-6551 • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #misalignment #healthyliving #shoulderpain

Nearly 80% of adults experience low back pain at some point in their lives and this pain can come from straining a muscle in the low back, overuse, poor posture, improper form when exercise or excessive sitting. One way to avoid low back pain is by participating in Lumbar and Core strengthening exercises 2-3 times a week for 15-30 minutes. A strong core helps to enhance your balance and stability, while also taking weight off of the lower back. Benefits of Lumbar and Core Exercises: 1. Alleviate Pain 2. Prevent Injuries 3. Removes pressure from spinal disc and facet joints 4. Strengthens core, legs, and arms 5. Increases blood flow to the low back • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #lumbar #lumbarspine #lumbarvertebrae #misalignment #lumbarexercises

Lumbar Spinal Decompression is a non-invasive, non-surgical, and drug-free alternative to back surgery, disc degeneration, general back pain, sciatica, disc bulges, herniations, and facet syndrome. Decompression uses a mechanical traction machine that helps reduce the body’s natural ability to guard the injured area, which typically interferes with proper treatment through painful muscle spasms. It also increases the space between the vertebrae that allows the bulged or decompressed discs to retract so that nutrients and water can return to the disc. Lumbar Decompression is a common therapy that we use here in the office, have seen a lot success with, and has helped many patients avoid having to undergo surgery! • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #lumbar #lumbarspine #lumbarvertebrae #spinaldecompression #lumbardecompression

Another month, another part of the spine to learn about! April we will be focusing on the Lumbar Spine and it’s role in our body as well as ways to keep it healthy! • The Lumbar Spine consist of the large L1-L5 vertebrae and their main function is to bear the weight of the body. These vertebrae provide mobility and stability to your back and spinal column and are the attachment points for many muscles and ligaments. • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #lumbar #lumbarspine #lumbarvertebrae

Thank you so much Macy for sharing your wonderful testimonial! We are so happy that we can help you stay pain free during your pregnancy and that you’ve had such a great experience at our office 💙 • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #testimonial #pregnancy

Mobility in the Thoracic Spine is important for preventing pain in everyday activities, playing sports, and during exercise as well as helping you achieve proper posture. While range of motion and mobility in the thoracic spine is typically small, participating in mobility exercises can make sure that you have the max range of motion the spine will allow. Benefits of Thoracic Spine Mobility Exercises: 1. Correct rounded shoulders and forward neck posture 2. Release tightness and pain in shoulder blades and upper neck 3. Increase your range of motion 4. Lightweights with proper technique 5. Stretch out your late, triceps, and shoulder blades • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #thoracic #thoracicspine #thoracicmobility #spinehealth

Happy March! We are dedicating March to learning all about the Thoracic Spine and how we can keep it strong and healthy 💪🏼💪🏼 The Thoracic spine consist of 12 vertebrae (T1 - T12) that hold the rib cage, which protects the heart and lungs, and has limited range of motion. The Thoracic spine also controls the motor and sensory signals for most of the upper back, chest, and abdomen. It is a very unique among the bones of the spine because they are the only vertebrae that have overlapping spinous processes. • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #healthyliving #spinehealth #alignment #alignedspine #immunesystem #strongimmunesystem #stayhealthy #stressonspine #strongspine #aligned #thoracic #thoracicspinehealth #thoracicadjustment

On September 18th, 1895 Dr. Daniel David (D.D.) Palmer performed the very first Chiropractic adjustment on Harvey Lillard in Davenport, Iowa. Chiropractic has now been practiced for 125 years and advanced from just one technique to over 250 different techniques. • • #Chiropractic #chiropractor #wellness #health #chiropracticadjustment #back-pain #physicaltherapy #chiropracticcare #chiro #chiropracticworks #neckpain #massage #adjustment #spine #rehab #getadjusted #fitness #massagetherapy #healthyliving #spine #spinehealth

Happy Friday!! With the Fourth of July holiday coming up next week our office hours will be different than usual. We will only be in the office Monday-Wednesday and closed the remainder of the week. We hope you all have a fun and safe weekend!

This week is the LAST WEEK for in office voting for Best of Gwinnett 2018 and to enter your name in our contest!! To vote go to the link in our bio or http://bit.ly/2RhqCwr