GEORGIA SPINE & SPORTS REHAB
Dr. Joseph Krzemien, D.C. Chiropractor
Soft Tissue Injury Specialist
Team Chiropractor for the Atlan
We are Georgia's most unique chiropractic and soft tissue injury clinic, which offers the latest in cutting-edge techniques and therapies. We treat patients from all walks of life and pride ourselves in not simply treating symptoms, but causes. As the Official Team Chiropractor for the Atlanta Falcons, Dr. Krzemien specializes in the treatment and care of athletes both amateur and professional. Our goal is to see all of our patients lead healthy, pain-free lives.
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Pollen season is still going strong, so let’s talk about how chiropractic care can help with allergies! 🤧
When pollen enters your body, your immune system recognizes immediately that it doesn’t belong there and mounts an immune response to defend against it. What does this defense look like? Sneezing, runny nose, itchy and watery eyes, sinus headaches, etc. This immune response also produces inflammation which can then further increase these symptoms.
Did you know that spinal adjustments can have a positive effect on immune function? Getting adjusted removes interference from your nervous system AKA the controller of EVERYTHING in the body. Once your nervous system is balanced, it can send out appropriate signals to your immune system which can lead to a smaller immune response, less inflammation, and a significant decrease in symptoms and discomfort from seasonal allergies.
So essentially, chiropractic helps your body to better adapt to seasonal allergies. If you’re one of the many dealing with allergy symptoms right now, it’s time to get adjusted!
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🌟Perinatal Chiropractic🌟
What is perinatal chiropractic and why should a pregnant mom get adjusted during her pregnancy?
Perinatal is the period that spans from preconception, through pregnancy, and into postpartum. Each phase of this period brings its own challenges and changes to a woman’s body, from hormone shifts to muscular aches and pains.
We use the Zone Technique to assess mom’s body and determine which Zone needs some love and the chiropractic adjustment to stimulate specific points along her spine in order to bring her body back into balance so she can adapt to any and all changes. Less stress on mom= less stress on baby
In addition to Zone, we use the Webster Technique to balance the pelvic bones, ligaments, and muscles to create more room in the abdomen and womb for baby to move and grow. When baby has more space, they have a better chance of getting into an optimal position for birth➡️easier pregnancy and labor
Are you pregnant or planning on getting pregnant soon? Come by and see Dr. Corie to see how perinatal chiropractic can benefit you! And if you’ve had perinatal chiropractic care, drop us a comment and let us know how it helped you!
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What other chiropractic myths do you want us to bust??
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🔹 Rest: Whether it’s physical, mental, social, or emotional, rest is an integral part of healing!
🔹 Hydration: Being hydrated gives you better clarity, better energy, and helps you make better choices. Add a pinch of Celtic sea salt or some electrolytes to your water to make it more bioavailable for your cells and tissues.
🔹 Nutrition: Eat a diet rich in protein, healthy fats, slow-burning carbs, and fruits & veggies. Prioritize real, whole foods over processed foods, but allow yourself to splurge every now and then (follow a 90:10 rule)
🔹 Exercise: Go to the gym, take a walk, play a game of pickleball, find some way to move your body every day.
🔹 Positive Mindset: Thoughts concentrated on become ideas. Manifest not only good health, but all good things in your life!
🔹 Chiropractic Care: Getting regular adjustments helps keep your body in alignment and bring balance to all systems in your body so you can function optimally!
# health
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Y’all knocked it out of the park for Thanksgiving, now let’s do the same for Christmas! Donations will be accepted during normal business hours until Monday December 11th!
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Thanks to your amazing generosity, we were able to meet our goal for the Thanksgiving Meal Boxes 🧡💛 We will continue collecting for our Christmas Meal Boxes. Donation items are the same as the previous post. The deadline is Monday, December 10th!
ICYMI Matt Ryan showed Dr. Joe some love on CBS! We love you Matty Ice!
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It’s officially the holiday season GSSR family! Please help us provide Thanksgiving meals to some deserving families! Any and all drop off welcome during normal business hours!
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We wish you all a Happy Thanksgiving and hope you know just how thankful we are for you 🦃🧡
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Did you know we do Piezowave Therapy at our office and all of the benefits it has?
Piezowave uses sound wave to get deep into the muscles, tendons, and joints of the body to treat acute and chronic pain. It can cut down your healing time from new or old injures and it is a great therapy for maintenance. For more information on if Piezowave is the right therapy for you, call you office and make an appointment 👍🏼
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Subluxation can be scary.. But Chiropractic care isn’t! 👻
We are open until 2:00pm today 🎃
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Happy National Chiropractic Health Month!
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Contact sports, such as Football, put athletes at great risk for injury. Receiving regular chiropractic care can not only help to prevent these injuries, but also help heal and recover if injuries do occur.
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We are so excited that Corie wanted to do her PEAK Internship with us this fall!
Corie is a student at Life University’s Doctor of Chiropractic program AND she used to be a Chiropractic Assistant here at Georgia Spine and Sports Rehab from 2016-2019. She brings a positive, warm energy to our office along with a lot of knowledge and enthusiasm for chiropractic. We know a lot of our patients will be so excited to see her around the office again and we are too!!
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We hope you are ready to FALL in love with Chiropractic Care! 🍂
Call our office today to make an appointment and start on your journey to a stronger, healthier spine!
770-614-6551
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Shoulder rehabilitation is one of the many services we offer. Shoulder injuries are extremely common and can occur when you’re an athlete, someone who regular participates in physical activity like the gym or even from working at a desk all day.
We can help posture and keeping the shoulders strong by using regular Chiropractic adjustments, ARP therapy, and Impulse therapy!
Call our office today for a free consultation if you are experiencing any shoulder pain and want more information on how we can help 💪🏼
770-614-6551
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Regular Physical Activity = Longer, Happier, and Healthier Life 💪🏼
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Auto Accidents can cause long term damage to soft tissue, nerves, and muscles. Seeking Chiropractor care as soon as possible after an auto accident can help prevent injuries for becoming too severe or being long lasting.
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Being active outdoors has awesome health benefits! Be sure to take the opportunity to get outside daily and stay active 💪🏼
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Subluxation in the spine causes a “block” in communication between the brain and the rest of the body. This can increase your risk of injury and decrease/impair the function of parts of the body. Keeping up with regular Chiropractic adjustments ensures that the communication throughout the body is strong and that everything is functioning properly
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Preparing the body for birth is more then drinking a lot or water and getting plenty of rest. It is important that the body is in the best shape to carry the baby and give birth as well as making sure mental and physical health are in a good place. Chiropractic care during pregnancy is a great way to stay on top of your health!
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The adult spine is made up of approximately 24 Vertebrae that are categorized into 5 different regions. Cervical, Thoracic, and Lumbar are the largest regions of the spine.
* Cervical: holds our heads up and allows for flexion, extension, and rotation of the head
* Thoracic: stabilizes the rib cage that protects vital organs like the heart and lungs
* Lumbar: supports most of the body’s weight and is the point of attachment for many muscles and ligaments
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Regular chiropractic care is just as important for pediatrics as it is for adults, if not more! Birth can be a traumatic experience on the body and can interfere with development. Chiropractic care helps to make sure pediatrics are keeping up with their milestones and staying as healthy as possible!
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Stress affects the body not only mentally, but physically. It is important to add stress reliving activities and/habits to keep the body strong and healthy.
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Happy 4th Everyone 🎇🇺🇸
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Happy Father’s Day from all of us at Georgia Spine and Sports Rehab 💙
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June is Men’s Health Month!
Here are some benefits regular chiropractic care can have on mens overall health 💪🏼
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Chiropractic adjustments while you can walk out feeling better, it doesn’t instantly fix the problem. It does however help the body to start healing! Adjustments help reset the nervous system by correcting subluxation in the spine and allow the body to communicate properly and start healing. 💪🏼
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Today we honor those who made the ultimate sacrifice so that we may enjoy the freedom we have. We remember and thank them not just today, but everyday 🇺🇸
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Subluxation in the spine can cause a disturbance in nerve function, but how is it determined what area of the body the disturbance in nerve function affects.
Each area of the spine is responsible for different functions throughout the body like muscle and organ function. This chart shows just exactly what part of the spine controls what part of the body!
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Address
4325 S Lee Street
Buford, GA
30518
Opening Hours
Monday | 9am - 1pm |
3pm - 6pm | |
Tuesday | 2pm - 6pm |
Wednesday | 9am - 1pm |
3pm - 6pm | |
Thursday | 9am - 1pm |
3pm - 6pm | |
Friday | 9am - 2pm |
Saturday | 10am - 12pm |
2850 Buford Highway NE
Buford, 30518
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