Bodies In Motion Yoga Studio

🧘‍♀️ Exciting News: Yoga Teacher Training Coming Soon! 🧘‍♂️

Ever dreamt of deepening your practice or sharing the gift of yoga with others? This is your sign the time is now! I’m thrilled to announce that our Yoga Teacher Training program is launching soon. Whether you’re looking to enhance your own journey or step into the role of a teacher, this training is designed to empower, inspire, and transform.

Please message or text if you would like more details. 770-712-0147

I wanted to take a moment to express my heartfelt gratitude to each of you who joined the flower meditation. Your presence and energy made the experience truly special. I hope the meditation brought you peace and a deeper connection to yourself and the beauty around us.

Join us Monday for a blissful experience where you’ll get to arrange your own beautiful bouquet and indulge in a serene flower meditation. Take home a gorgeous arrangement that you created and carry the calmness with you.
Monday 6:00-7:00

Instructor Highlight:
📣Total Body Tone is back! 💪 Sundays at 9:45 am

Come work out with Norma!

Thursday:
9:30 am Calm Yoga (sub for Christie this week only)
6:00 pm Mat Pilates
7:00 pm Hot Yoga

Friday:
9:30 am Hot Yoga (sub for Shannon this week only)

Sunday:
9:45 am Total Body Tone ***time change ***

Sign up on Mindbody, text or DM for more info!

🧘‍♀️✨ Discover the Healing Power of Restorative Reiki ✨🧘‍♂️

Have you tried restorative reiki yet? This gentle, non-invasive practice promotes deep relaxation, stress reduction, and overall well-being. 🌿

🌟 What is Restorative Reiki?
Restorative reiki combines traditional reiki techniques with restorative yoga poses to create a powerful healing experience. It helps balance your energy, release tension, and rejuvenate your mind, body, and spirit. 🌸

✨ Benefits of Restorative Reiki:
🌼 Deep relaxation and stress relief
🌼 Enhanced mental clarity and focus
🌼 Improved sleep quality
🌼 Boosted immune system
🌼 Emotional balance and healing

Join us at Bodies in Motion and experience the transformative effects of restorative reiki. Whether you’re new to energy healing or looking to deepen your practice, this is a perfect opportunity to nurture yourself from the inside out. 💖

📅 Join us this Sunday at 4:00 and embark on a journey to inner peace and harmony. 🌿

Final Namaste Nights of the year at the Mall of Georgia this Thursday at 6:30.

Was your intention to start a regular practice this year? It’s not too late. Join our monthly membership or choose from other options:
10 class package $120
One year membership $915
If you haven’t been to the studio come try us out for only $5.

NEW Flower Meditation this month

📣 Hey there! Check out this amazing event happening this Sunday at Bodies in Motion! 🌟

🧘‍♀️ Join us for a relaxing Yin Yoga Soundbath at 4:00 PM. 🎶 Immerse yourself in the soothing sounds and peaceful vibes as you indulge in a rejuvenating yin yoga practice.

🌸 This event is open to both members and non-members. Members can enjoy this experience for just $5, while non-members can join in for $25.

✨ Don’t miss out on this opportunity to find tranquility and restore balance to your mind and body. Save the date and we’ll see you there! 🌙

RSVP to the PARTY
July 25th at 7:00
Sleigh bells ring, are you listening? It’s Christmas in July, dreams are glistening!

Don’t you want to feel like this?!?! Book your appointment Thursday with Lisa. If you cannot book through MINDBODY, please text 770-712-0147.
Take a moment to relax and rejuvenate with a soothing massage. Let the stress melt away as skilled hands work their magic, leaving you refreshed and revitalized. 💆‍♀️✨

July 25th RSVP on MINDBODY
Join us for a festive and fun-filled Christmas in July party! Get ready to celebrate the holiday season in the summer sun. We have planned an exciting white elephant gift exchange, where you can bring a wrapped gift valued at $20. But wait, there’s more! If you’d like us to take care of your gift, we can put together a fabulous present from our boutique, valued at $30, but you’ll only pay $20. Don’t miss out on this opportunity to enjoy the spirit of Christmas in the middle of summer. Mark your calendars and get ready for a jolly good time!

Raining days are great for books. It’s ok if you haven’t got the book yet this is the first club get together. Book link below.
Lake Lanier activities cancelled due to the obvious ☔️🌧️⛈️
https://amzn.to/46frkRq

Saturday Studio Choices
Love our community.
9:30 Hot Yoga in studio with Hailey
9:30 Yoga /Pilates in studio with Kari
9:30 Water aerobics at Legacy Lodge at Lake Lanier with Maggie
10:30 Yoga/hike at Lake Lanier with Penny and Maggie
10:45 Yin/Yang Yoga in studio with Joe
12:00 Book Club with Joe reading How Yoga Works if you haven’t bought the book that’s ok, if you can’t make this weekends meeting that’s ok too. Get with Joe and find out what you need to read.
Link to book
https://www.amazon.com/dp/0976546906/ref=cm_sw_r_as_gl_api_gl_i_7KG4J7MQ1H91TP8BPRFW?linkCode=ml2&tag=bodiesinmot00-20

July 25th
Join us for a festive and fun-filled Christmas in July party! Get ready to celebrate the holiday season in the summer sun. We have planned an exciting white elephant gift exchange, where you can bring a wrapped gift valued at $20. But wait, there’s more! If you’d like us to take care of your gift, we can put together a fabulous present from our boutique, valued at $30, but you’ll only pay $20. Don’t miss out on this opportunity to enjoy the spirit of Christmas in the middle of summer. Mark your calendars and get ready for a jolly good time!
6:00 Hot Hatha Festive Flow
6:00 Stretch and Release
7:00 White elephant gift exchange and Christmas snacks.

Updated***Added a link in the comment for knee pads.
I love Prime Days.
We have a tab on our website for products we like. Click and see if any of the studio products you have been wanting are on sale for prime days.
We are adding products throughout today and tomorrow that we like (some non yoga) if we see there is a prime day deal.
Www.bodiesnmotion.net
Don’t forget to click if there is an extra coupon to add.

Have you got the book?
Sign up on MINDBODY so we can get a head count of attendees.

A week from today! Join us for a Yoga Hike at Legacy Lodge. A favorite!!! 🧘‍♀️🥾✨

Feeling like you’re burning at both ends? End your weekend with a lovely practice celebrating our Christmas in July with Christmas Calm. 🎄✨
Sunday at 4:00 with Joe. Don’t lose your spot. Sign up now on MINDBODY or text 770-712-0147.

Today’s appointments filled up but luckily Jennifer will be back on the 20th. Reserve your spot today.
https://shoutout.wix.com/so/39P2Do7R_?languageTag=en&utm_source=facebook&utm_medium=wix-email-marketing&utm_campaign=f8fb3e9b-0ead-4b71-a887-fcb212fec428&fbclid=IwZXh0bgNhZW0CMTEAAR0I1Zf2b81xuP-2FvI0Vlh_BTLtIDgEKi3OoRmiFU3LC403ERNIqozJQ1w_aem_NemmE4yFKFVV_zJEEtJxIg

Namaste Nights at the Mall of Georgia this Thursday at 6:30. Free for everyone! Perfect for all levels of experience.

Does your face need a refresher? A hydrogen facial is calling your name. Appointments available for this Wednesday. PM me for an appointment.

🎆 Join Norma at 10am this morning for an amazing foam rolling class! If your neck and shoulders are sore from watching fireworks, this class will leave you feeling fabulous. Don’t miss out! 💪✨

Happy 4th!
Don’t forget to sign up for Merry and Mindful Friday morning at 10am. Your body will love you ❤️🤍💙

to 8 years ago, right after the studio opened. My Kailey girl was just 12! 💖

No evening classes today. Morning calm at 9:30 only a couple of slots left.

Remember to prioritize self-care and schedule your “Merry and Mindful” class for after the 4th. 10AM Friday.

Happy 4th of July, and stay safe, my friends! 🇺🇸

🌟 Join us for yoga tonight! 🌟

🧘‍♀️ Enjoy a Morning Calm class on July 4 to start your Independence Day with peace and tranquility. 🇺🇸

✨ Don’t miss our special event on July 5! ✨

Wishing everyone a safe and happy holiday! 🎉

Get ready to celebrate the most wonderful time of the summer with our festive and refreshing “Christmas in July” events! 🌟✨

Thank you for having us out there for yoga this morning.

**New to Yoga?**

Are you curious about yoga but not sure where to start? Our welcoming and supportive yoga studio is the perfect place for beginners! Here’s why you’ll love practicing with us:

**Why Choose Our Yoga Studio:**
- **Personalized Guidance:** Our experienced instructors provide clear, step-by-step instructions and personalized adjustments to ensure you feel confident and comfortable in every class.
- **Supportive Community:** Join a friendly and encouraging community where everyone is welcome, regardless of age or fitness level.
- **Variety of Classes:** We offer a range of classes designed for beginners, including gentle yoga, basic poses, and relaxation techniques to help you build a solid foundation.
- **Stress Relief:** Yoga is a fantastic way to reduce stress, improve flexibility, and enhance your overall well-being. Experience the physical and mental benefits of yoga in a serene environment.
- **Flexible Schedule:** With classes available throughout the day, you can easily find a time that fits your schedule.

**Special Offer for New Members:**
Enjoy your first month at a special rate! Discover the benefits of yoga and see how our studio can support your wellness journey. For more details, contact us at 770-712-0147. We look forward to welcoming you to our yoga family!

🧘‍♀️🧘‍♂️ Ready to embark on a yoga journey with your loved ones? 🤗🌸 Add a family member to your membership for just $40 per month and experience the benefits of yoga together! Strengthen your bond, enhance mindfulness, and promote well-being as a family. 🌈💕