F45 Training Central Burbank

More Halloween fun at F45 CB!

Thank you to those who showed up dressed to impress! 🎃👻

Phase 11 starts this MONDAY! 🔥

What does that mean for you? 👀
A whole new lineup of workouts to look forward to in the next few weeks — including some signature F45 classics like Athletica and Varsity!

See any of your favorites in the roster? Let us know in the comments below! 👇🏽

Let’s close out October with a bang, F45 CB team! 💥

DRUMROLL FOR OUR CHALLENGE WINNERS… 🥁💥

Alina Allen leads the charge and takes FIRST PLACE losing 7.83 lb of body fat and gaining 3.31 lb of muscle mass! 👏🏼🥇

And now for our WEEKLY CHALLENGE RAFFLE WINNER (each mini challenge completed earned you an entry and winner was drawn at random):
Steph P! 🏅

We also want to give a shoutout to Miriam C. who earned the most overall points on the weekly mini challenges! 🏆

CONGRATS and THANK YOU to those who participated in this challenge and worked hard over the past 6 weeks — you should be proud of what you accomplished because that was no easy task! 💪🏽🔥

What’s better team bonding than powering through a 5K obstacle course together..? 🔥

On December 3rd, 2023 — F45 Central Burbank and F45 Porter Ranch will team up, put their training to the test and take on the TOGETHER! 🫱🏼‍🫲🏽💥

What is the Spartan Race? 👀
The 5K Sprint is a classic obstacle course racing experience. The Sprint features 20 challenging obstacles on an off-road trail course featuring water and mud. Climb walls & ropes, crawl under barbed wire, traverse monkey bars, throw a spear, and more. It is the perfect challenge for new and experienced Spartans alike — all ages & abilities are welcome!

Entry cost is $103/person (usually $150-$200/person!) and you do not have to be a member of either F45 location to join — friends and family members are encouraged! The bigger the crew we have, the better! 🫶🏽
Cost includes:
- Entry Fee
- Bag drop
- Parking
- Finisher t-shirt and medal 🏅
- Festival access
- Of course: BRAGGING RIGHTS! 🗣️

If you are interested, PLEASE SIGN UP via the link in our bio no later than MONDAY OCTOBER 9TH! We need a finalized team count in order to lock in our discounted group rate. 💪🏽

Questions? Feel free to comment below or send us a message!

Shall we run it back?
WAHLBERG WEEK is officially back next week starting Monday 10/2! 🔥⚡️

What does that mean? 👀
Level up your fitness game by training like the one and only Mark Wahlberg himself! F45 is bringing you seven unique workouts — one for each day of the week! Wahlberg Week gives you an exclusive insight into Mark’s favorite ways to stay fit. 💪🏽

A bonus perk? Next week is FREE to all non-F45 members! It’s a chance to up your fitness game and experience F45’s team training.
Grab a friend, get ‘em signed up for classes on the app using the Wahlberg Week FREE WEEK membership option in the BUY tab and let’s get to work!

Questions? Send us a message! ✅

As we enter our final week of the 45-day challenge, here are some important dates to mark on your calendar! 📌📅

📍WEDNESDAY 9/20 — the official last day of our challenge period (you made it)! 🔥

📍NOW THRU WEDNESDAY 9/20 — complete your final body scans before or after any class. You MUST have your body scan completed before 9/20 in order to qualify for prizes at the end of this challenge! ‼️

📍SATURDAY 9/23 — our end of challenge celebration! 🥳 We’ll be partying in both the 8:30a and 9:45a classes with a live DJ, cool vendors and of course, a killer workout to finish out 45 days of hard work!

Don’t forget: our FINAL weekly mini challenge this week and your last chance to earn those extra challenge points is a BINGO BOARD!
Grab one from the front desk this week and complete as many squares as possible before Sunday 9/24! 💪🏽

Let’s crush this final challenge week, team! You got this! ❤️‍🔥🫱🏼‍🫲🏽

Questions? Drop ‘em below! 👇🏽

This week, we’re testing your endurance and strength! 🔥

On cardio/hybrid days, you can expect to hop on the rowing machine after class and try to crush that target of 200m or 250m in 45 seconds or less.
On resistance days, expect to fire up that core after class with a target number of 25 or 30 sit-ups in under 45 seconds.

Some of our members have absolutely destroyed those numbers already this week and earned a spot on our highlight board at the front of the room! 💥

Remember: every time you complete that challenge, you earn points towards some amazing prizes at the end of our 45-day challenge! 🎁💰

Let’s get to work! 🫱🏼‍🫲🏽

Kicking off the back to school season with a brand new membership special and another reason to put YOUR health first! 💪🏽

Sign up for an unlimited membership under a 6-month contract and receive your first month HALF OFF!
That’s two weeks completely free! 💥

Sign up for an unlimited membership under a 3-month contract and receive your first month for 25% OFF!
That’s one week completely free! 💥

*offer is valid now for a limited time only for those without a current contract*

We know this time of year starts getting busier, but don’t forget to prioritize YOU — your well-being is just as important as everything else you might be juggling this fall. Never forget that! 🫶🏽

Ready to get started? Send us a message and let’s get the ball rolling! 🔥

We can’t believe tomorrow is already the start of August, CAN YOU? 👀😮‍💨

Just a friendly reminder that it is your LAST DAY to redeem our 4X or 8X classes per month special! 💥

As summer winds down and life starts to pick up again, this is the perfect membership package for those who might not have the most consistent schedule, but still want accountability and the option to pop into a class whenever their schedule allows. 🔥

Questions? Ready to get started? Send us a message! 📲

Ok, Central Burbank team — who’s up for a CHALLENGE? 🌟

What exactly is the F45 Challenge..?
It’s an 6-week community-focused health, fitness and nutrition program designed to help achieve a healthier lifestyle while obtaining life changing results through...
• goal-targeted F45 classes
• daily customized meal plans with shopping lists
• healthy recipes for all dietary preferences
• fitness tracking, progress monitoring and nutrition guidance
At the end of the challenge period, we will award prizes to our winners! 💰

📌 SAVE THESE DATES if you’re interested in learning more/participating:
• August 5th and August 6th — INITIAL CHECK IN DAYS! ✅
If you want to participate in the 6-week challenge, you MUST be able to come to one of these two days for a quick body scan, “before” photos, setup, etc.
• September 16th and September 17th — FINAL CHECK IN DAYS! ✅
In order to conclude the 6-week challenge and track your final results to be eligible for cash prizes, you MUST be able to come in for another body scan.

More details on buy-in cost, final prizes, weekly challenges and more to follow! 👀

SIGN UP SHEETS WILL BE LOCATED AT THE FRONT DESK SOON FOR THE INITIAL CHECK IN — grab a time slot on either of these two days to claim your spot!

More questions? Feel free to drop us a line below or send us a DM! 📲👇🏽

Well, yesterday escalated quickly. 😳

No, but literally… Five sets at each station with increasing set times and 5 seconds to “rest” in between. 🥵📈 It’s never going to be easy, but we can promise that it’s going to be WORTH IT. 💪🏽

Props to those brave enough to endure a Wednesday Redline session! Now who’s coming next week? 👀

Sign up ahead and reserve your spot!

As a member of the community of Burbank, we stand with our friends, family and members that are on strike for WGA & SAG-AFTRA’s fair and equitable contracts. 🫱🏼‍🫲🏽💪🏽🫶🏽

To further show our support and solidarity, we are now offering 20% OFF all membership contracts for those affiliated with WGA and/or SAG-AFTRA. The memberships included in this special are:
💥 Unlimited
💥8x classes per month
💥 4x classes per month

This rate can only be redeemed via phone 📞 — if you or someone you know is interested, give us a call at 818-533-1535 or send us a message w/ your name + number for us to reach out!

Get ready for the next cycle of F45 workouts — starting this Monday 7/24! 🔥

Do you see what we see? 👀 Your favorite cardio session REDLINE is back in the rotation! 📈💥

Book into your classes for the week to plan ahead and keep yourself accountable! Let’s get after it, team!

JOIN US THIS SATURDAY 3/11 as we celebrate the end of our 45-day challenge! 🎉💪🏽

It’s going to be an absolute party in the studio all morning with DJ .mar bumpin’ all the best beats to get your sweat on to, drinks provided by and protein snacks by ! 🫶🏽

Be sure to book in on the app and reserve your spot in advance in either the 8:30a or 9:45 class! 📆📌

You made it, team! Now it’s time to award those accomplishments! We hope to see you there! 🤜🏼💥🤛🏾

Get your party hat ready cause it’s officially THE LAST WEEK OF THE 45-DAY CHALLENGE! 🎉🎈

You’ve powered through the past month and a half, worked harder than ever before and developed healthy habits to carry with you even after this challenge is over — now is the time to give it everything you got to finish stronger than before! 🔥

This last weekly mini challenge isn’t going to be easy, but we promise it’ll be worth it:
Put all you’ve worked for so far to the test to complete as many squares on the bingo board as possible until next Wednesday, March 8th (when the challenge finishes). That gives you over a week to work through this one, team! 💪🏽 We believe in you — you got this!

Scroll to the next slide to see some very important dates to put in your calendar! 👉🏽
📌 Saturday 3/4 & Sunday 3/5 — final body scans and photos at the studio! Sign up sheets will be at the front desk this week to reserve your time slot on these days.
‼️ IMPORTANT: IF YOU DO NOT GET A FINAL SCAN DONE, YOU WILL NOT BE INCLUDED IN THE CHALLENGE. ‼️
📌 Wednesday 3/8 — the official end date of the 45-day challenge!
📌 Saturday 3/11 — our end of challenge party! Get your Saturday workout in, celebrate a job well done and grab some goodies from our amazing vendors. 🏆

Questions? Send us a message!

It’s the SECOND TO LAST WEEK of the challenge already! 😮‍💨🔥 Just TWO MORE WEEKS to power through and give it everything you’ve got. You’ve made it too far to give up now! 💪🏽

Just like last week, we have TWO different weekly challenges for you this week depending on what kind of workout it is that day!

We’re keeping that heart rate up and burning out that core a little more on cardio/hybrid days with 45 med ball russian twists within 1 minute!
‼️ One full med ball tap on the ground on each side = 1 rep! ‼️
You also must use at least the 8 lb med ball on this to earn your gold sticker for the day! 🏅

On strength days, we’re testing you guys even further with 8 consecutive, full chin ups above the pull-up bar! 💪🏽
Men must do these unassisted (no band) and women can use a single black band!
Your chin must clear the bar and your arms must be fully extended at the bottom of that pull-up. No cheating!

—

At the start of each week throughout the challenge, we will be presenting you guys with a 💥WEEKLY CHALLENGE💥 that will earn you raffle entries towards a CASH PRIZE at the very end of our challenge period! 💰

While we will be rewarding our overall top male and top female challenge result winners, this is a completely separate prize that you can also work towards! 💵🎁

The rules are simple for weekly challenges —
Each day that you complete the weekly challenge earns you a GOLD 🏅 sticker for that day on the challenge board, and one entry into the raffle. This should also consequently hold you accountable on attendance, because for each additional day that week that you complete the challenge, you will earn an additional raffle entry! 🌟

NEW WEEK,
NEW CHALLENGES! 🔥
You read that right — two different challenges to conquer this week depending on what kind of workout it is that day (cardio/hybrid or resistance) for double the burn, but most importantly, double the fun! 🤭

To burn a few extra calories and keep that heart rate pumpin’, you’ve got 45 bench hops within 45 seconds on M, W, F and Sat after cardio/hybrid. 🐰
We’re talking full bench hops — feet go all the way up and over the middle of that bench! Pick up that pace and keep it moving to earn that gold sticker for the day! 🏅

Put all those muscles to the test on Tu, Th and Sun after your resistance workout in a full body, 190m ski erg sprint within 45 seconds! ⛷️
Full extension with arms all the way up, pulling all the way down and through into that squat will get you to that 190m quicker than you think. 😮‍💨 Make sure the resistance is turned up to 10 on the machine!

At the start of each week throughout the challenge, we will be presenting you guys with a 💥WEEKLY CHALLENGE💥 that will earn you raffle entries towards a CASH PRIZE at the very end of our challenge period! 💰

While we will be rewarding our overall top male and top female challenge result winners, this is a completely separate prize that you can also work towards! 💵🎁

The rules are simple for weekly challenges —
Each day that you complete the weekly challenge earns you a GOLD 🏅 sticker for that day on the challenge board, and one entry into the raffle. This should also consequently hold you accountable on attendance, because for each additional day that week that you complete the challenge, you will earn an additional raffle entry! 🌟

WEEK 3, BABY!!! 🔥
Time to ACTIVATE THAT CORE!

Complete a ✨perfect✨ 3-minute forearm PLANK and you’ll earn your gold sticker for that day! 🏅

What exactly do we mean when we say ✨perfect✨ plank?
- Elbows shoulder-width apart and stacked right underneath those shoulders
- Spine and neck form a neutral, straight line (keep those bootys out of the air!)
- Flat back (no rounded or sinking back)
- Stay on your toes
- Core stays tight and engaged through the entire 3 minutes
- No knees hit the ground

At the start of each week throughout the challenge, we will be presenting you guys with a 💥WEEKLY CHALLENGE💥 that will earn you raffle entries towards a CASH PRIZE at the very end of our challenge period! 💰

While we will be rewarding our overall top male and top female challenge result winners, this is a completely separate prize that you can also work towards! 💵🎁

The rules are simple for weekly challenges —
Each day that you complete the weekly challenge earns you a GOLD 🏅 sticker for that day on the challenge board, and one entry into the raffle. This should also consequently hold you accountable on attendance, because for each additional day that week that you complete the challenge, you will earn an additional raffle entry! 🌟

WEEK 2 CHALLENGE is a spicy one, folks! 🔥🌶️

Complete a ✨perfect✨ 2-minute plank and you’ll earn your gold sticker for the day! 🏅
What exactly do we mean when we say ✨perfect✨ wall sit?
- Back and shoulders flat against the wall
- Feet shoulder width apart
- Your torso/hips & legs creating 90° angles
- Arms cannot rest on top of your legs

At the start of each week throughout the challenge, we will be presenting you guys with a 💥WEEKLY CHALLENGE💥 that will earn you raffle entries towards a CASH PRIZE at the very end of our challenge period! 💰

While we will be rewarding our overall top male and top female challenge result winners, this is a completely separate prize that you can also work towards! 💵🎁

The rules are simple for weekly challenges —
Each day that you complete the weekly challenge earns you a GOLD 🏅 sticker for that day on the challenge board, and one entry into the raffle. This should also consequently hold you accountable on attendance, because for each additional day that week that you complete the challenge, you will earn an additional raffle entry! 🌟

And… WE ARE OFF! 🏃🏾‍♀️💨
Our 45-day challenge has OFFICIALLY BEGUN! 🔥

At the start of each week throughout the challenge, we will be presenting you guys with a 💥WEEKLY CHALLENGE💥 that will earn you raffle entries towards a CASH PRIZE at the very end of our challenge period! 💰

While we will be rewarding our overall top male and top female challenge result winners, this is a completely separate prize that you can also work towards! 💵🎁

The rules are simple for weekly challenges —
Each day that you complete the weekly challenge earns you a GOLD 🏅 sticker for that day on the challenge board, and one entry into the raffle. This should also consequently hold you accountable on attendance, because for each additional day that week that you complete the challenge, you will earn an additional raffle entry! 🌟

First up: 20 BURPEES IN A MINUTE OR LESS!
We’re talking FULL BURPEE here: chest to the floor, pop up to your feet and give us that full jump at the top! 😮‍💨 Be sure to ask a coach to count ‘em off for you so that each rep counts!

You got this, team! Let’s start this challenge off STRONG! 🫡💪🏽

Shouting out these amazing members for having the top amount of visits for 2022! 👀💪🏽

I know we talk a lot of building healthy habits and how consistency is key; if you need some quick tips on either — just ask any of these members! 🔥

💥 WHO’S UP FOR CHALLENGE? 💥

Kicking off January 23rd, the F45 Challenge is the perfect opportunity to get a head start on crushing those new year goals, create healthy habits and transform in just 45 days. 💪🏽🔥

At the end of the challenge period, we will award CASH PRIZES to our top male and female winners! 👀💰

📌 Some important things to note if you’re interested in learning more/participating:
• Participation in this challenge is $25/person. This allows us to award our big winners in cash and establishes some accountability to put forth your best effort!
• January 21st and 22nd — CHECK IN DAYS! ✅ If you want to participate in the challenge, you MUST be able to come to one of these two days for a body scan, “before” photos, setup and goal setting with a coach.
• SIGN UP SHEETS ARE NOW LOCATED AT THE FRONT DESK — grab a time slot on either of these two days to claim your spot!
• We are bringing back the WEEKLY CHALLENGES! These mini challenges will be fun, competitive and earn you points towards other great prizes at the end! 🎁

More questions? Feel free to drop us a line below or send us a DM! 📲👇🏽

New year… An even better you! 🌟

Ready to get a kickstart on those new year resolutions before everyone else..? Here’s your chance! 💥🤛🏾

These special prices are valid for a LIMITED TIME only — through 1/8/23!

Claim any of these deals before it’s too late and you’ll be guaranteed this low rate for life, even as our regular pricing goes back into effect! 👀💥

It’s time to make 2023 your year and put your health first!
Questions or ready to get started today? Send us a DM 📲 or give us a call/text at 818-533-1535! 📞

As we approach the holiday week ahead, please be sure to CHECK THE SCHEDULE on your F45 app as our class times will change a bit to give our coaches and members much-needed time to relax and spend time with friends & family. 🫶🏽

Be sure to sign up ahead, as our classes this week will fill up with the limited schedule! 📲

As always, we appreciate your understanding and hope everyone has a safe and lovely holiday week! 🎄✨🎅🏼

THANK YOU to all that came out and joined us for our / holiday social hour! 🎄✨🥂🫶🏽🎅🏼

We are so appreciative of ALL OF YOU and the hard work you’ve put in this year. Here’s to an even better 2023! ❤️‍🔥

JOIN US for an F45 Central Burbank & F45 Porter Ranch holiday get together at THIS SUNDAY 12/18 from 12:00p — 3:00p! 🎄✨🥂

It’s been a wonderful year for both studios and our members & coaches have all worked so hard; now it’s time to celebrate together! 🫱🏼‍🫲🏽

Enjoy a drink or bottomless mimosa on us, some delicious appetizers and of course, good conversation! 🫶🏽

We hope to see ya’ll then! ❤️

With the holidays right around the corner, we know just how easy it might be to fall out of your usual routine — but we wanted to make sure you’re still prioritizing YOU and your health during this hectic season! 🫵🏽❤️

Starting next Monday 12/12 until 12/23, attend as many classes as you can within those 12 days for a chance to win a brand new Hypervolt massage gun! 🤌🏽🎁

The rules are simple: the more classes you attend between 12/12 and 12/23, the more entries you will receive in our raffle! 👀

‼️ It is so crucial to SIGN UP for each class in these 12 days and make sure you’re getting checked in with a coach or your entry won’t be counted! ‼️

Who doesn’t want to be looking and, more importantly, feeling their best for the holidays..? 🎄🎅🏼 The massage gun isn’t too bad of an incentive either. 😉

Missed our Black Friday special..?
CYBER MONDAY COMIN’ AT YA! 💥📲

Valid through TODAY ONLY —
One month unlimited training for $149! 🔥🔥🔥

That’s $100 off our normal price! 👀
Waiting for a sign to join the best gym community in LA? THIS IS IT! Get a jump start on those new year resolutions.

Limited spots available — get in on this special deal before it’s too late! 💪🏽
Give us a call, text or DM to redeem!

Please note: offer valid to those without current contracts only.

We couldn’t do this without you, F45 Central Burbank fam! You make our studio as great as it is and we couldn’t be more grateful! 🫶🏽

Have a safe and relaxing holiday. We’ll see you tomorrow! 🦃❤️

As we approach the holiday week ahead, please note that our class times will change a bit — but only for this week, as we give our coaches and members much-needed time to relax and spend time with friends & family. 🫶🏽

Be sure to sign up ahead, as our classes this week will fill up with the limited schedule! 📲

As always, we appreciate your understanding and hope everyone has a safe and lovely holiday week! ❤️🦃