One Body Fitness with Erica, Burleson, TX Videos

That’s right. Don’t count calories, but be aware of them. Don’t think chicken and broccoli is the only way to reach your goals. Don’t skip out on cheat meals-meals not days. Enjoy life. 🫶🏻 #benefitsofafitnesscoach #WorkoutWithPurpose #womenandfitness #strongereveryday #PersonalTrainerSupport #personaltrainer

For the 206th time 😂. #onlinepersonaltrainer #strengthtraining #caloriedeficit

🔥 Ready to fuel up and fend off those flare-ups? Introducing Anti-Flare Fuel Up – your new go-to juice shot for a burst of energy and a powerful immune boost! Packed with anti-inflammatory goodness, it helps keep you vibrant and active. Perfect for those days when you need a little extra pep and protection. Sip, energize, and conquer! 💪🍹 #AntiFlareFuelUp #JuiceShotJoy #BoostYourDay

Tired of being tired?? Boost 💨 energy and amp up your immune system. Juice shots in your daily routine can give you a quick and easy health boost that will keep you feeling great all day long 🌟. #obfwitherica #burlesontxpersonaltrainer #personaltrainer #onlinepersonaltrainer #juiceshots #juicingforhealth #energydrink

Do it for you 🫶🏻. #onlinepersonaltrainer #personaltrainer #burlesontxpersonaltrainer #earlyrisers #homeworkouts

𝗕𝗮𝗰𝗸 𝘀𝘂𝗿𝗴𝗲𝗿𝘆 𝗿𝗲𝗰𝗼𝘃𝗲𝗿𝘆 🤍. In need of advice for back pain? List your questions 👇🏼. #backsurgeryrecovery #backpainrelief #obfwitherica #onebodyfitnesswitherica #fitnessmotivation #fitandpainfree #remotepersonaltrainer #onlinepersonaltraining #backpain #painrelief

What does increasing your neat do?Studies have shown that people who maintain a high level of NEAT throughout the day have better blood sugar control than those who don’t. It’s because NEAT helps to increase metabolism and burn more calories, which not only helps with fat loss, it can also help to stabilize blood sugar levels.#dailymovement #movedailyfitness #onebodyfitnesswitherica #obfwitherica #moveyourbody #dailysteps #neatmovement

𝘿𝙖𝙞𝙡𝙮 𝙧𝙚𝙢𝙞𝙣𝙙𝙚𝙧‼️ Carbs make us happier—and not just because they’re delicious 😋, but they actually have a chemical reaction because they boost your brain’s release of serotonin – chemical in the brain that helps you feel calm and satisfied.#carbs #eathealthy #healthycarbs #fitover40 #obfwitherica #fitnesstips #fitnessfacts #nutritiontips #nutritioncoach

Girl I 🙋🏻‍♀️ hear ya! Today was one of those days for me. I was tired. I woke up to aunt flow. I was moody. Here’s a tip ⭐️: 𝘚𝘵𝘢𝘳𝘵 𝘸𝘪𝘵𝘩 5 𝘮𝘪𝘯𝘶𝘵𝘦𝘴! I bet you’ll get going 🙌🏼! We got this! 🫶🏻 #fitover40 #fitnesstipsforwomen #juststart #healthylifestyle #obfwitherica #burlesontx #remotetraining #homeworkouts

𝗦𝗹𝗶𝗺 𝘆𝗼𝘂𝗿 𝘄𝗮𝗶𝘀𝘁! Building and toning your back can totally change the way your body looks! Not only will the right movements help with that bra bulge area most ladies hate, but having lean muscle in your back will also help create illusions such as a smaller waist, which will give you more of that sought after hourglass shape 👏🏼. >>>What is your favorite exercise to work your back? Let me know below ⬇️<<< Save ↗️ for later. Share with your workout partner 👯‍♀️! #slimyourwaist #hourglassworkout #hourglassbody #onebodyfitnesswitherica #onlinetrainingprogramme #fitover40 #sustainableliving #homeworkoutsforyou

𝗬𝗼𝘂 𝗺𝘂𝘀𝘁 𝙨𝙡𝙤𝙬 𝗱𝗼𝘄𝗻‼️ How good do you feel when you take time to be present in life? How good do you feel when you breathe, relax and stay focused? I know I 🙋🏻‍♀️ am able to get more things done 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲𝗹𝘆 when I slow my pace in life. >>>Did this help? Share below 👇🏼 your thoughts 💭<<<#bepresentinthemoment #slowyourpace #progressisprogress #onedayatatime #obfwitherica #remotepersonaltrainer #homeworkoutprogram #fitover40

‼️How to fit your healthy regime into your day‼️ Schedule it in. Every morning I wake up before the rest of the house. Start with a cup of coffee and get to work 🏋🏻‍♀️! Then I follow up with a quick post workout snack, You’re worth it sis! 🫶🏻 >>>Click link 🔗 in bio for more information <<<#scheduleyourpriorities #priorities #youreworthy #gettowork #makeithappen #obfwitherica #remotepersonaltraining #homeworkouts

𝐁𝐚𝐜𝐤 𝐬𝐮𝐫𝐠𝐞𝐫𝐲 𝐣𝐨𝐮𝐫𝐧𝐞𝐲! I suffered from debilitating back pain for 𝙮𝙚𝙖𝙧𝙨. Finally after a lot of rehabilitation, research and faith-I decided to take the plunge. I was so scared I may never be able to perform some of the things I loved so much:Olympic lifting, running and just taking care of household chores. How I prepared for surgery: 1. Strengthened my core 2. Researched surgeons 3. Worked on mobility 4. Had a BIG support system5. Mindset work I had a fusion in S1-L5 and an artificial disk replacement in L5-L4. Recovery was a long road but I was prepared to take it slow (something I struggle with 🤣). If you suffer from back pain, I am with you. You can get through it! #backpain #spinalsurgery #surgeryrecovery #bepatient #obfwitherica #fitover40 #remotepersonaltrainer #mobility

Are you 𝘀𝘁𝘂𝗰𝗸 on rewind ⏪?!❌ Stop doing the same thing over and over. ✅ Instead try a new plan. A new way of thinking. Let’s chat 💬 today. Clink link 🔗 below to get started. https://obfwitherica.com/contact/#progressiveplanning #resultsdriven #getunstuck #trysomethingnew #thinkdifferently #createjoy #beforeandafter #obfwitherica