One Body Fitness with Erica

Juggling life as a busy mom while staying fit isn’t easy, but it’s definitely possible—and that’s exactly what I help my clients do! 💪 As a personal trainer, I know how hard it can be to carve out time to get to the gym, especially when you’re balancing work, family, and everything else life throws at you. That’s why I offer virtual training sessions tailored to fit your lifestyle, whether you’re at home 🏡, in the office 🖥️, or even at your gym 🏋️‍♀️.

Imagine being able to squeeze in a workout during your lunch break at the office or while the kids are napping 😴. With my virtual training sessions, you don’t need to worry about travel time or finding a babysitter—you can get a killer workout right where you are.

I customize each session to your goals, equipment, and schedule, so whether you’ve got a fully stocked gym or just a yoga mat and a set of dumbbells 🧘‍♀️, I’ve got you covered. And the best part? You still get the motivation, guidance, and accountability that come with having a personal trainer, all from the comfort of your own space.

Let’s be real: as busy women, we need fitness to be flexible and accessible, and that’s exactly what I provide. So, whether you’re looking to lose weight, build strength, or just feel more energized, I’m here to help you reach your goals—wherever you are! 🌟

**Comment 💪🏻 below ⬇️ to schedule a FREE consultation today!

My protein balls snagged me this firefighter! 👩🏼‍🚒❤️‍🔥

True story! Lol 🤣

I started selling protein balls as a single mother looking for a little extra income. Joe started hitting me up asking me all kinds of questions about my balls lol. “Whatkind of flavors are you making this week”? “How long do they last”?

Short story, he did order the balls! Although, when we first met I thought he was dorky 🤣🤣🤣!!

Then it moved into, “If you’d like to go grab a drink one time let me know”!

Going way outside of my comfort zone one night I decided to text him and see if he’d like to buy me that drink 🍹!

We jumped on his Harley and drove down by Lake Granbury had a drink and the rest is history!

Moral of the story, my protein balls are awesome! Order you some today by 5 o’clock and you can get in on this weeks order!

Hello 👋🏼!

I created The Juice N’ More Shop because, like many of you, I’m a busy mother/grandmother juggling the demands of work, family, and trying to take care of myself. I know how easy it is to put your health on the back burner when there’s so much on your plate. But I know how important it is to stay energized and feeling good in our own skin!

That’s why I started this shop-to offer, nutritious options that fit seamlessly into our hectic lives. Whether it’s a quick shot to keep you going or a healthy snack that satisfies without the guilt, The Juice N’ More Shop is here to support you and making self-care simple and enjoyable. We deserve it! 🫶🏻.

🎉Working on a new juice shot!

This or That?!

Sleep Tight
Or
The Hangover

🍉 Sleep Tight

Are you having trouble getting to sleep and you’d like to avoid medication, natural insomnia remedies may be the answer!

While relaxing juice recipes aren’t likely to put you to sleep as quickly as pills, the nutrients they contain can help you get better sleep. Over time, nutritious juices can help you get your sleeping patterns on track.

🍒 The Hangover

As the name implies this little juice shot will help ease symptoms of that night you thought you were in your 20’s 😆.

👉🏼3 oz
👉🏼 $3.95 each or 1 week (7) for $27


**Comment below ⬇️ for your FREE sample 👋🏼

💥 Oh, I’ve got a little secret to share with you! If those flare-ups are cramping your style, let me introduce you to my new best friend: Anti-Flare Fuel Up! This juice shot is like a superhero in a bottle—minus the cape and tights, of course. Packed with anti-inflammatory power and enough energy to make your morning coffee jealous, it’s my go-to for zapping those pesky flare-ups.

Whenever I’m feeling like a walking hot mess, I grab one of these bad boys, and suddenly I’m ready to conquer the world—or at least my to-do list. It’s like giving your immune system a standing ovation while dancing away the discomfort. So, let’s toast to feeling fabulous and showing those flare-ups who’s boss! 🍹
😆

Silly vs Smart.

Transform Your Health with Smart Nutrition Choices

Happy National Pet Day!

If your love peanut 🥜 butter long time too…

This heaven in a jar is for you!

*Will post link 🔗 in comments below 👇🏼

Who 👀 still needs a meal prep cookbook?

Meal Preppin’ Made Easy cookbook is ready🤩!

Elevate your meal prep game with my e-book, “Meal Preppin’ Made Easy“. Packed with easy to follow recipes that are both delicious and budget friendly, this guide is perfect for busy individuals looking to save time and money without sacrificing nutrition. From one pan wonders to protein packed treats, discover variety of options designed for simplicity and affordability. Say goodbye to take out and hello to homemade meals that nourish your body and suit your fast pace lifestyle!

Includes:

Tips and tricks for meal prepping like a pro,
grocery lists, MACRO counts, protein packed breakfasts, take along lunches, quick dinner and tasty healthy treats!

How to order:
Comment your email below 👇🏼 and I will send you a link 🔗!

-LIMITED OFFER-
$19.99

Cupping Therapy 👀

The in’s and out’s of it explained 👇🏼

Cupping therapy is an ancient healing technique that some people use to ease pain. A provider places cups on your back, stomach, arms, legs or other parts of your body. A vacuum or suction force inside the cup pulls your skin upward.

What does cupping therapy do?

Cupping uses suction to draw blood to or away from specific areas of your body. People mostly use cupping to relieve conditions that cause pain. Some people say it also helps with chronic (ongoing) health issues. Cupping may ease symptoms of:

▫️Arthritis, including rheumatoid arthritis.

▫️Back pain, neck pain, knee pain and shoulder pain.

▫️Asthma and other breathing issues.

▫️Carpal tunnel syndrome.

▫️Gastrointestinal (GI) disorders like irritable bowel disease (IBD).

How does cupping work?

Suction from cupping draws fluid into the treated area. This suction force expands and breaks open tiny blood vessels (capillaries) under your skin. Your body replenishes the cupped areas with healthier blood flow and stimulates proper and normal healing at a cellular level. Because of this effect, some people think that cupping releases toxins.

What should I expect after cupping?

The suction force from cupping breaks open tiny blood vessels called capillaries under your skin. You’ll have red, round cupping therapy marks that should fade in a week or two. Although these marks will look like bruises, they’re not true bruises that injure muscle fibers.

Does cupping hurt?

Cupping shouldn’t cause pain, though you may experience some skin tightness during the procedure. After cupping therapy, you may feel bruised and slightly sore, but you shouldn’t have severe discomfort.

*To schedule your cupping appointment, simply comment below 🫶🏻

Say WHAAAT?! 👀

‼️A week of personal training F R E E‼️

*Take advantage of this offer by commenting below 👇🏼

🏋️‍♂️ Ready to level up your fitness journey? 🌟 Hi there! I'm Erica, your future personal trainer, and I'm passionate about helping you achieve your fitness goals! 💪

🌟 Why hire me? Because I bring more than just workouts to the table. I'm not just here to count reps; I'm here to share valuable knowledge that empowers you on your fitness adventure. 🧠

✨ Imagine having a personal trainer who not only customizes workouts for your goals but also educates you on the science behind them. 📚 I'm here to demystify fitness, providing insights into nutrition, proper form, and sustainable lifestyle changes.

🌈 Let's make fitness fun, engaging, and most importantly, effective! Together, we'll build a program that fits YOUR life, ensuring you not only reach your goals but also enjoy the journey. 🚀

Ready to take the plunge? 🤝 Let's connect and start this exciting chapter of your fitness story!

💪🔥

Meal Preppin’ Made Easy cookbook is ready🤩!

Elevate your meal prep game with my e-book, “Meal Preppin’ Made Easy“. Packed with easy to follow recipes that are both delicious and budget friendly, this guide is perfect for busy individuals looking to save time and money without sacrificing nutrition. From one pan wonders to protein packed treats, discover variety of options designed for simplicity and affordability. Say goodbye to take out and hello to homemade meals that nourish your body and suit your fast pace lifestyle!

Includes:

Tips and tricks for meal prepping like a pro,
grocery lists, MACRO counts, protein packed breakfasts, take along lunches, quick dinner and tasty healthy treats!

How to order:
Comment your email below 👇🏼 and I will send you a link 🔗!

-LIMITED OFFER-
$19.99 through 1/22/24

Mistakes Made when Meal Prepping….

Deciding What to Eat at the Grocery Store

We've all had moments of rushing to the grocery store without a list. You knew you needed food, but you didn't know what to get. Avoid this scenario when meal prepping.
Improve your meal prep strategy by creating a daily meal plan. This may include meal prep for just lunch or prepping for all major meals of the day.

Once you know what you'd like to eat each day, take a look through your fridge and cabinets to see what ingredients you already have. Make a note of the ingredients you still need.

Creating a list before heading to the store prohibits you from overbuying or grabbing something unhealthy in a last-minute panic.

Practicing Restriction

Forming healthy habits takes a lot of discipline, but it's important to not restrict yourself from your favorite less-than-healthy foods. Restriction causes burnout and disordered eating patterns.

Allow yourself a treat or 2 during the week. If you know you'll be exhausted after working overtime on Friday evening, don't worry about eating your grilled chicken and veggies. Grab your favorite burger.

Create healthier balances by pairing small portions of junk food with nutrition-packed, organic food. For example, if you're craving pizza for dinner, eat 1 slice with a low-fat side salad.

Getting Too Relaxed

On the other end of the spectrum, it's important not to become too relaxed when meal prepping. Don't forfeit your fruits and vegetables for a cookie every day.

Take time to enjoy your occasional indulgence, and practice discipline to create an overall healthy and balanced week. Meal prepping helps with discipline because you're deciding on your food options ahead of time.

If you notice yourself becoming too relaxed, don't dive into a rabbit hole of shame. Make note of where you took a wrong turn and get back on track!

Not Understanding Yourself

Develop a meal prep strategy that works for YOU. Don't automatically follow the strategy you see in a random health magazine.

Some people enjoy eating the same thing for lunch every day. It doesn't bother them. Other people would rather have a tooth pulled than eat the exact same meal every day.

Find your meal prep groove with trial and error. Try eating the same lunch for 5 days of the week. Then try eating a meal for 3 days and a different meal for 2 days.

If you're okay with repeat meals, go that route to make it easy. Switch it up every few days if you're prone to burnout.

Allowing Yourself to Be Swallowed by Stress

Maintaining healthy and balanced living feels impossible when you're constantly drowning in stress. Many people react to large amounts of stress by either eating too much or not eating at all.

Find ways to manage your stress throughout the week. Invest time into calming hobbies such as painting or yoga. Chat with a licensed therapist once a week.

Do you have too much on your plate? Sometimes it's best to let go of responsibilities when you're at the beginning of your health transformation. Let go of your Sunday evening book club meetings to dedicate more time to meal prepping.

Making Too Much Food

It's terrifying to realize how much food we let go to waste every week.

Avoid waste by not making too much food. Use a scale and measuring cups if you're unsure of the proper portions to eat. Don't jump to dumping a bunch of random stuff on an oven tray.

Planning your grocery list ahead of time will also keep you from wasting food. You'll know exactly what and how much to buy of something at the store after taking the time to meal plan.

Not Finding Accountability

Even though you know there are plenty of benefits of meal prepping, you'll have a harder time sticking to your routine if you don't have anyone to support you. Find a source of accountability.

Ask friends and family members to join you in a meal prep journey. Download a meal prep tracker app on your phone. Get coworkers involved with meal prepping work lunches.
If you aren't able to find anyone to keep you accountable, hire a nutrition coach that checks in on you each week.

Forgetting Snacks

There's nothing wrong with extra fuel throughout the day. Don't just prepare your meals. Prepare your snacks too.

Having pre-packed snacks helps you stick to your health goals, especially if you're active or starting a new fitness regimen.

Pack snacks such as greek yogurt and fruit, vegetables and hummus, or nuts and dried berries. Avoid grazing through your kitchen pantry because you might end up grabbing the potato chips each time.

🤩 DM me to preorder my COOKBOOK on meal prep! 20% off thru 1/22/24.

I’ve been working hard putting together an easy to follow meal prep cookbook 📖 that won’t have you breaking the bank purchasing ingredients!

👉🏼Meals include, but limited too:

▫️Chicken with Rice and Pecan Brussels sprouts

▫️Chocolate Protien Pancakes-gf

▫️Chicken Salad

▫️Sheet Pan BBQ Chicjen and Broccoli

▫️Egg Muffins

▫️Taco Sweet Potato Hash

▫️My FAMOUS edible Chocolate Chip Cookie 🍪 Dough‼️

—————————————————————-

🎉17 recipes total. (Breakfasts, lunches, dinners and TrEaTs)!

🎉MACRO’s included 🤩

🎉Preorder yours today and receive 20% off. Offer valid thru 1/22/24.

👀

Who wants in on some of my favorite meal prep recipes?!

*Comment 🙋🏻‍♀️ below to pre order your digital copy today

👀 C O M I N G S O O N!! 👀

I am putting together an electronic template with all of my recipes I once used in my “LivingFit Kitchen” meal prep meals 🤩!!

Time got the better of me back in 2022 and I closed my kitchen for meal prep. I’ve decided to share with you all my easy to follow plans I used to make over 1 0 0 meals a week 🥱!!

Pre order yours today 👇🏼 and use promo code : to receive 20% off!

Some of my best finds for home workout equipment 👇🏼

Happy New Year everyone!

Who would be interested in doing a core/yoga/ Pilates class two Saturdays a month. Starting THIS Saturday?!

60 min class

Including:
* Core strength building exercises
* Yoga mobility movements
* Pilates inspired moves (if you’ve been watching those “walk Pilates” ads on Facebook, you’ll want to jump on this)!
* Weekly breakfast/dinner recipes (easy, peasy-I don’t like to cook either 😆).

👉🏼 Comment 🙌🏼 below ⬇️, for information on how to register.

Let’s manage our cray lives through health and fitness this year!

My favorite post workout breakfast!

1 cup egg whites
1 cup cherry grape tomatoes
1/4 avocado 🥑
1 piece sour dough bread
1 cup mini cucumbers with amino’s and everything bagel seasoning.

𝙈𝙖𝙘𝙧𝙤𝙨
Protein-197g
Fat-89g
Carbohydrates-171g