Maxout Personal Training

Karlie-
“It’s been 2 years since I started going to the gym and lifting consistently.
During those two years I’ve lost weight, put on muscle, improved my form, lifted heavier, enriched my nutrition, and grew so much mentally.
It’s amazing to look back and see the person I was and the person I am becoming.
It’s unbelievable to me how you don’t know how much you don’t know!
I think that was one of my main struggles: I didn’t know.

With the help of Angel I have learned all of these life long skills!
Life is already a struggle so why go through it alone?

One of best investments you can make is in yourself and when you invest in training you don’t just get these priceless skills you are also getting the most supportive friend and encouraging community!

Thanks Angel for everything!!”

Amazing work Karlie! 💥💪🏼

Tori is a total go getter that never gives up.
We have had a few big obstacles to overcome to get to her goal but with her drive and consistent work we have accomplished every single one of them.

Tori represents Maxout extremely well!

Her journey is inspiring to me and should be to us all. No matter the circumstances you can slow down but NEVER GIVE UP!

Very proud of you Tori! 👊🏽🔥

💥Client Spotlight: Diana Lugo💥
Está mejorando cada día con su plan especial. Ella sabe el trabajo que tiene que hacer y lo va lograr en cualquier forma. Gracias por dar todo lo que puedes cada día. Cosas muy especiales siguen vamos!
LEG PRESS 8X320. 💪🏽💯

Good morning!Diana Lugo💥 is improving every day with her special plan. She knows the work she has to do and will accomplish it in any way. Thank you for giving all that you can each day. Very special things to come! 💪🏽👍🏽
-MAXOUT-

💥Client Spotlight: Angelica Cruz💥
She’s been killing her special program to accomplish her unique goals. Every day she represents Minidoka County Sheriff with flying colors not a single day of training goes by without giving her MAXOUT potential! Big things coming! Vamos!💯💪🏽 Mencionar: a Angélica Cruz que ha estado matando su programa especial para lograr sus metas únicas. Todos los días ella representa al Sheriff del Condado de Minidoka con gran éxito, ¡no pasa un solo día de entrenamiento sin darle su MAXOUT potencial! ¡Siguen grandes cosas! ¡Vamos! 💯💪🏽

Hello there Maxout followers!! I’ve had a few different goals with all my clients. To name a few, weight loss, build cardiorespiratory fitness, and live healthier. With that being said... I know so many people that want to begin with their goals and say “I am gonna lose 60 lbs , go to the gym every single day, and not eat a single cheat meal.” To their credit they do a good job for about 5 days and then all of a sudden they either get burnt out or say “this is not worth it.” At, Maxout I use a S.M.A.R.T. evaluation to help you achieve your SPECIFIC GOALS. You may be asking what does it stand for or what is it?1.Specific 2.Measurable 3.Attainable 4. Realistic 5. Timely. A summary of what all those means is basically what is your goal exactly, how long can this take, is this goal a bit to extreme but yet still challenging, and is it realistic? Can we make it happen without being burnt out or exhausted in a few training days. When can you complete this goal. (End Date). I encourage you guys to start off slow maybe 2 times a week at the gym. Than the following week maybe we eat 2 healthy meal days that week. Slowly but surely you’ll begin to build habits about your fitness/lifestyle goals that it will be a lot more fun and it will not seem like a chore. As always guys if you have any questions send me a DM I’d love to answer every single one of them. !!LETS MAXOUT!! .... Hola seguidores de Maxout !! He tenido algunos objetivos diferentes con todos mis clientes. Por nombrar algunos, perder peso, desarrollar la aptitud cardiorrespiratoria y vivir de manera más saludable. Habiendo dicho eso ... conozco a muchas personas que quieren comenzar con sus metas y decir "Voy a perder 60 libras, iré al gimnasio todos los días y no comeré una sola comida trampa". Para su crédito, hacen un buen trabajo durante unos 5 días y luego, de repente, se agotan o dicen "esto no vale la pena". En, Maxout uso un S.M.A.R.T. evaluación para ayudarle a alcanzar sus OBJETIVOS ESPECÍFICOS. Es posible que se pregunte qué significa o qué es: 1. Específico 2. Medible 3. Alcanzable 4. Realista 5. Oportuno. Un resumen de lo que todos esos significan es básicamente cuál es su objetivo exactamente, cuánto tiempo puede llevar esto, ¿es este objetivo un poco extremo pero aún desafiante, y es realista? ¿Podemos hacer que suceda sin quemarnos o agotarnos en unos pocos días de entrenamiento? ¿Cuándo puedes completar este objetivo? (Fecha final). Los animo a que empiecen despacio tal vez 2 veces a la semana en el gimnasio. Que la semana siguiente tal vez comemos 2 días de comida saludable esa semana. De forma lenta pero segura, comenzará a desarrollar hábitos sobre sus objetivos de acondicionamiento físico / estilo de vida que será mucho más divertido y no parecerá una tarea. Como siempre, chicos, si tienen alguna pregunta, envíenme un mensaje directo que me encantaría responder a todas y cada una de ellas. !! VAMOS MAXOUT !!