HooRay Nutrition

National Relaxation Day is celebrated annually on August 15th to encourage people to slow down, unwind, and focus on self-care. The day was proposed in 1985 by Sean Moeller, a nine-year-old from Clio, Michigan. The goal of the day is to help people reduce stress and take a break.

What'cha sippin' today???

If it's not HEALTHY & LOADEDyou are doing it wrong! 😁

Last night, our team paid out over $1k in cash plus prizes!

Take a look at the TOP 3 in % of inches lost, just by making some changes to live healthier!

Let me know if you want in on our next healthy lifestyle challenge!

Nevermind me just over snackin' & meal prepping on this rainy Sunday!

What'ch'yall doing today?

We sip LOADED TEA everyday around here!

What's in your cup???

Does your month last longer than your paycheck?

Yeah we've been there too!

Ready to make a little extra cash flow around your current busy schedule?

Not local in NC? No worries we are worldwide!

Send us a DM, and we will spill te tea on how we can help!

HAPPY NATIONAL VITAMIN C DAY!
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If you’ve ever heard of this well-known nutrient, then you likely know about its primary benefit: SUPPORTING THE IMMUNE SYSTEM!

BUT DO WE NEED VITAMIN C?
The short answer is yes. Vitamin C is an essential vitamin, which means your body can’t produce it, but it has many roles and can lead to so many more health benefits than simply being an immunity booster.

The recommended daily intake for Vitamin C is 75 milligrams for women and 90 milligrams for men. While this essential vitamin is found in common fruits and vegetables, including oranges, strawberries, bell peppers, broccoli, kale and spinach – some people turn to supplements to meet their needs and reap the incredible benefits.

Now you may be wondering, “What are these other incredible benefits?” Well, here are four lesser-known ways that Vitamin C helps your body do its thing.

HELPS IRON ABSORPTION.
There’s so much that Vitamin C does on its own, but it can also help the body absorb all the other essential nutrients it needs, including iron. And for those on plant-based diets, it even captures non-heme iron and stores it in a form that your body can absorb more easily.

We’re not talking about becoming Iron Man here, but your body uses iron to make hemoglobin, which is a protein in the red blood cells that carries oxygen from the lungs to the rest of the body. This mineral is also an important factor in proper immune system function.

BOOSTS ENERGY-YEILDINF METABOLISM.
Vitamin C can play a huge role in optimizing mitochondrial function. Mitochondria are small structures found in your cells that convert the food you eat into energy, which is known as oxidation.

Evidence suggests that individuals with adequate Vitamin C levels oxidize more fat during moderate exercise than those with lower Vitamin C levels.* Ensuring that your body receives the recommended daily intake of this essential vitamin comes with no guarantee of fat loss, but it could be a beneficial addition to your weight-management journey.

REDUCES TIREDNESS & FATIGUE
On that note, when the body is struggling to convert energy and your muscles aren’t getting the oxygen they need, it could lead to fatigue.

That means without a sufficient supply of Vitamin C to boost energy conversion and iron absorption, you could be facing sluggish workdays, workouts and more. With the recommended daily intake, you can give your body a fighting chance when it comes to sustaining its strength and energy.

IMPROVES SKIN APPEARANCE
You may want to find room for Vitamin C in your skincare routine, particularly with Beauty Boost Collagen. This product contains Vitamins C and E, which help prevent harmful free-radical cell damage that ages your skin.† With antioxidant properties and an important role in collagen formation, Vitamin C can help give your skin a more radiant, youthful glow while protecting it from toxins and photodamage.
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Are you getting the recommended daily intake of Vitamin C? Now that you know more of the incredible benefits of this essential vitamin, make sure you’re fueling your mind and body to live your very best life. Here are ways we include Vitamin C into our life everyday! ⬇️⬇️⬇️

5 Tips for Getting Enough Protein! Getting enough protein is crucial for maintaining muscle mass, supporting recovery after workouts, and keeping your metabolism humming along. Here are five tips to ensure you're getting enough protein:

1. **Start Your Day with Protein**: Kick off your morning with a protein-rich breakfast. Think eggs, Greek yogurt, or a protein shake. This sets the tone for the day and can help curb hunger later on.

2. **Include Protein in Every Meal**: Aim to have a source of protein with each meal. This could be chicken, fish, tofu, legumes, or even a scoop of protein powder added to your meals.

3. **Snack Smart**: Choose snacks that are high in protein, like nuts, cheese, or an Herbalife protein bar. These can help you reach your daily protein goals and keep you full between meals.

4. **Utilize Supplements**: If you're struggling to get enough protein through food alone, consider adding a protein supplement to your routine. It's a convenient way to boost your intake.

5. **Plan Ahead**: Meal planning can be a game-changer. Prepare protein-rich meals in advance to ensure you always have a healthy option on hand, preventing you from falling short on your protein needs.

Remember, the amount of protein you need can vary based on your activity level, age, and health goals. If you're looking to optimize your protein intake further, I'd be happy to provide personalized advice and support.

Fuel Your Journey, Unleash Your Potential! 🌟

It's favorite Friday....what's your favorite about Friday?

Spring VIBES with BERRY CREAM in my cup!

your day

It's , so kick that to the curb and focus on being , , and !

Loaded Tea is where it's at!

Shake & Tea is what's meant to be!

Meant to be in our hands every morning as we start our day! 😉

Not only are they delicious, but they are also healthy and provide AMAZING energy & focus throughout our day!

✌️His & Hers Snickers shake! 😋

Unlock the power of protein for a sharper mind! 🧠
✨ Fuel your brain, fuel your day.✨️

Tried a New Shake Recipe...
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LEMON BLACKBERRY LAVA CAKE
super yummy and includes a blackberry liftoff (mental clarity & focus)!

Still contains:
🍋24g of plant protein
💜21 vitamins & minerals
🍋Low Carb
💜Low Sugar
🍋A complete meal
💜A GREAT alternative to fast food!

T.E.A.M

Together
Everyone
Achieves
More

We would BE HONORED to have you on our team for this next weightloss challenge that starts next week! We will be here walking along side you and holding you accountable to get your BEST RESULTS!

If you want to chat with us or get back with someone tagged to this post.

I can guarantee you it will only go up from here. 🚀🚀🚀🚀

𝐈𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐞𝐞𝐥𝐢𝐧𝐠 𝐥𝐚𝐳𝐲, 𝐭𝐢𝐫𝐞𝐝 & 𝐡𝐚𝐯𝐞 𝐧𝐨 𝐞𝐧𝐞𝐫𝐠𝐲 𝐈 𝐟𝐞𝐞𝐥 𝐛𝐚𝐝 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐬𝐨𝐧. 𝐈 𝐡𝐚𝐯𝐞 𝟗𝟗 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬, 𝐛𝐮𝐭 𝐥𝐚𝐜𝐤 𝐨𝐟 𝐞𝐧𝐞𝐫𝐠𝐲 ain't one!

Did you know we have a TikTok account for our nutrition club?

Check it out and give us a follow!
https://www.tiktok.com/.nutrition?_t=8kRGLfIbB3X&_r=1

TEDDY BEAR ICED COFFEE
🐻☕️🐻☕️🐻☕️🐻☕️🐻☕️
Fuel your day with a delicious blend of rich coffee, sugar-free white chocolate syrup, and a whopping 24g of protein. It's the ultimate pick-me-up and meal replacement all in one. Say goodbye to sugar crashes and hello to sustained energy!

WHAT'S A DONUT SHOT???
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-its a quick shot of our Prolessa Duo, a creamy flavor mix (kinda similar to sugar free pudding) and a shake of cinnamon, mixed together with a splash of water.
-consume it 1x daily
-helps control hunger & reduce body fat

Have you had your DONUT SHOT today?

Weight loss doesn't begin in the gym with a dumb bell; it starts in your head with a decision. -Toni Sorenson
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Wanting a healthier version of you? Let's chat and we've got the ULTIMATE plan to get you ULTIMATE results!

plan

Need an ENERGY BOOST to get ya through Hump Day? We can help!

Send us a DM and let's get ya loaded with energy!

Of course, we spoil our teachers!!! Monday morning 7:30am TEA BOMB drop for our high school family!

Want us to spoil your staff too??? Send us a DM and let's make it happen!

Loaded Teas make every day better!

Why do we call them loaded?
They are loaded with B Vitamins, clean energy, focus, extra energy, and delicious flavor!

Let's Do This!

Share your goals for the week!
Me...
💥2 shakes a day
💥loaded tea daily
💥take my vitamins 3x a day
💥hit the neighborhood for a walk 4 days
💥enjoy the people around me!

CAPTAIN AMERICA cause there's LOTS to accomplish today!

*tdone

Did you know....
💩Females need about 25mg
💩Males need about 38mg of Fiber a day!?!?

Are you hitting your target number?
Ask me how I can help! (We have 💩 💣!)
Active Fiber
➡️6g of fiber
➡️Promotes regularity
➡️Low glycemic
➡️Made with non-GM ingredients
➡️No added colors

Yummy + vitamins +no sugar + protein + big energy = LOVED BY MANY!

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Can you believe we are already over halfway through January?

❓️How is it going so far?
💪Are you headed toward your goal for the year?
🤔Would it help to have a jumpstart or a reset before we get into the 2nd month of the year? ✅️

👉Registration is open for our 10-day Weight Loss Challenge that starts January 22nd!

💥YOU CAN DO ANYTHING FOR 10 DAYS!!!💥

📩Message me today to get registered!