Roots Yoga Burlington, Burlington, MA Videos

Register for class with MindBody or on our website 🌱 https://myrootsyoga.com/schedule.html 🧡

Come welcome Mat back for our newest addition to our class schedule! Flow to Yin (30/30) Mondays at 7PM. Don’t miss your chance to grab a last spot for tonight to experience this truly magical blend of steady, smooth and strong yoga flow followed by delicious deep stretch with long holds and lovely assists. All set to an amazingly curated playlist that will move you like no other!

Monday’s with Mat!
Come welcome Mat back for our newest addition to our class schedule! Flow to Yin (30/30) Mondays at 7PM. Don’t miss your chance to grab a last spot for tonight to experience this truly magical blend of steady, smooth and strong yoga flow followed by delicious deep stretch with long holds and lovely assists. All set to an amazingly curated playlist that will move you like no other!

Think Spring!
Nicole created a l’il field of grasshoppers this weekend! Her springtime influenced ladder flow opened our hips and hamstrings and awakened our core and arm strength required to get us into ‘baby grasshopper’ pose. Despite being considered an advanced and challenging asana we had a great time pushing our edge in order to unearth our potential all while having some laughs along the way! Make sure to sign up now for next Saturday 7:45AM to see what she has planned for us next! 🌱🐥🪺🐇🦋🐸🐝

Thank you Justina for your creativily sequenced ladder 🪜 flow to kick off Presidents Day! Our Roots instructor team has been having a blast with our class collaborations and instructor meet ups to bring you new and fresh dynamic flows, sequences and transitions for 2024! Justina will be sharing her various fun chair 🪑 transitions. Look for her chair to half moon transitions this Wednesday night! And so many more fun new transitions, flows and sequences from all of our instructors to follow! #collaboration #rootsyogaburlington

Thank you Justina for your creativily sequenced ladder 🪜 flow to kick off Presidents Day! Our Roots instructor team has been having a blast with our class collaborations and instructor meet ups to bring you new and fresh dynamic flows, sequences and transitions for 2024! Justina will be sharing her various fun chair 🪑 transitions. Look for her chair to half moon transitions this Wednesday night! And so many more fun new transitions, flows and sequences from all of our instructors!

Melt your hips & soften your hearts today! When the heart chakra is balanced, we experience a sense of inner peace, harmony, and interconnectedness with all living beings. We are able to navigate life’s challenges with grace and equanimity, maintaining emotional stability and resilience.… 9AM Beginner Friendly Flow with Abby 5:45 Heated Flow with Ginger 7PM Hips & Heart Workshop with Ginger The heart chakra, known in Sanskrit as “Anahata,” is one of the seven main chakras in the human body according to Hindu and yogic traditions. It’s located in the center of the chest, at the level of the heart, and it serves as the bridge between the lower, more material chakras (root, sacral, and solar plexus) and the higher, more spiritual chakras (throat, third eye, and crown). The heart chakra is associated with various aspects of our emotional and spiritual well-being: ❤️Love and Compassion: It governs our ability to love and connect with others unconditionally, as well as to experience empathy and compassion. ❤️Relationships: The heart chakra influences our relationships with others, including romantic partners, family, friends, and the broader community. It helps us to establish healthy boundaries, maintain harmonious relationships, and cultivate mutual respect and understanding. ❤️Forgiveness and Healing: This chakra is linked to forgiveness and healing, both of ourselves and others. It allows us to release past hurts, resentments, and emotional wounds, promoting inner peace and emotional balance. ❤️Acceptance and Gratitude: The heart chakra encourages acceptance of oneself and others, regardless of flaws or imperfections. It fosters a sense of gratitude for life’s blessings and encourages us to see the beauty and goodness in ourselves and the world around us. ❤️Balance and Harmony: When the heart chakra is balanced, we experience a sense of inner peace, harmony, and interconnectedness with all living beings. We are able to navigate lif

Thank you to everyone tonight for your part in our Moon Flow Collaboration! It was stellar 💫💫💫! Looking forward to incorporating all your feedback next Thursday night! #halfmoon #revolvedhalfmoon #mandalaflow #rootsyogaburlington

Thank you Abby for your guidance and reframing our thoughts and outlook for the month of December and holding these yogis this AM so deep within your heart ❤️. Thank you Tina and the 9:30 crew for leaving so much love and warmth in the space to hold us and prepare us for our special practice. So much love in one sweet li’l space.

One of the most important findings that emerged from the Yoga Alliance’s Yoga in the World Research study was the overwhelming number of respondents across the 10 surveyed countries who cited “stress release” as a primary reason for practicing yoga. This is a shift from the previous 2016 Yoga in the America survey findings. It’s a pretty stark contrast, which is fitting given the events of the last several years. The release of the study coincides with a recently published report on stress by the American Psychological Association, explains Dr. Gail Parker, a psychologist, certified yoga therapist, author, and president of the Black Yoga Teachers Alliance. Titled “Stress in America 2023,” the report concludes there is “mounting evidence that our society is experiencing the psychological impacts of a collective trauma.” #yogajournal #yogajourney #stressrelief #rootsyogaburlington

Our favorite part of our 🦃🔥 classes is Sean’s reaction 🤣🙏 the prayer hands at the end. Ashley appears cute and harmless but has us begging for mercy and feeling the lasting effects through the weekend. Join her Tuesday 9AM for your turn!

A little prequel tonight for tomorrow’s Lion’s Gate class! Only a few spots left for Ashley at 5:45 and Ginger and Ashley’s collab tomorrow at 7PM! Sound bath 🛀, body scan meditation, lots of lions 🦁 breath and fiery poses. Join us as we harness the power of the lion! Book your spots while the portal is still open! #lionsgateportal #rootsyogaburlington

Last night’s Sunday Ease class with Ashley was pure 🪄 magic! A restorative class with sound bath, journaling, and meditation under the the energy of the cancer new moon. Focusing on themes of stability, home + foundation, security, self nurturing, healing, rest and renewal. Join her Next Sunday at 5PM - expect a deep restorative flow + meditation & sound bath. Secure your spots.

Tom Turner talks and tunes us in to Yin! Not an easy job holding space for us all through these long deliberate holds. Yin Yoga is slow-paced style of yoga that incorporates principles of traditional Chinese medicine, with poses that are held for longer periods of time than in other styles of yoga. Advanced practitioners may stay in one asana for five minutes or more, last night Tom had us hold our poses for three minutes and more depending on the looks on our faces 🤣 & the sounds we were making. He takes such good care 🙏. Stay tuned for the next one in August 😁! #yinyoga #rootsyogaburlington

Coincidence 🤔🤍🙏😇…

We have our 11 winners for our 11 Year Anniversary raffle! We will be in touch with your choice of prizes! Thanks Jillian ❤️.

My last Friday night setting up our round table with this RYT200 Training Crew! These past 10 months have flown. Hope they love their official RYT200 Yoga Alliance Hoodies! Graduation 👩‍🎓 is just two days away! #ryt200yogateachertraining #[email protected]

Need a good start to your Memorial Day weekend? Head on in to Tina T’s Yoga Pilates blend to increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body) balanced muscular strength on both sides of your body enhances muscular control of your back and limbs. improved stabilisation of your spine. She is so sweet in her instruction so you don’t falter through the burn ☺️. #yogapilatesfusion #rootsyogaburlington

When the cutest nephew in the world sends you a video text that breaks your heart ❤️ cause you can’t join him for ‘Root and Run’ training two weeks in a row cause your subbing class! 😭 #liamisaluvmuffin#rootandrun#rootsyogaburlington

A Four Part Series: 1 Each Month on Sundays $35 each session. A deep dive into the science that started intermittent fasting and why we suggest this and other certain habits. This is for anyone who is curious about how Ayurveda works and for those who know some about this but want to know more. After each session students will have a habit or practice to build to support their wellness 3. Self-care: Discussion and suggestions from the Doshas and the Koshas. The energy layers of the mind body and spirit and how blockages affect our view success and feelings. We will talk about specific ways to work on blockages in these layers to get out of our own way and find peace with our real dharma (purpose). #ayurvedalifestyle #wholeygreenwellness#rootsyogaburlington