Roots Yoga Burlington

😌 Very well stated!

Your bodies are beautiful, love them for the abilities they provide for you!
🧡

Have you ever dreamed of deepening your yoga practice or becoming a certified instructor? This is your moment! Roots Yoga is thrilled to announce our next RYT200 Yoga Teacher Training, starting at the end of September. https://conta.cc/3yglS4k

Join us for our next TEACHER TRAINING! Our kick off is fast approaching and we would love for you to join us. We are gearing up and getting excited for Roots' next Yoga Teacher Training! Have you ever dreamed of deepening your yoga practic

Join us for this exciting class, and discover the joy of fun, funky, and functional movement paired with the healing power of myofascial release.
The combination of flow and foam rolling provides a comprehensive approach to wellness. Each movement in this flow is intentional, helping you develop body awareness and functional strength. You'll explore a variety of poses and transitions that improve your mobility.

The combination of yoga and myofascial release will leave your muscles relaxed and your body feeling balanced. It's the perfect way to end your practice on a high note.

Feel free to bring your own foam roller. If you don't have one, no worries—we'll have extras available for you to borrow.

Join us for a magical evening of yoga and sound healing as we honor the celestial dance of the Sun in Cancer and the Moon in Capricorn.
This unique event is designed to harmonize the nurturing, calming energy of Cancer with the disciplined, persistent energy of Capricorn, creating a balanced and rejuvenating experience.

The first 15 minutes of class with begin with journaling to set the intention of the practice to be released under the full moon followed by a short meditation. Then Ashley will take us to the duality of the Sun in Cancer and the Moon in Capricorn qualities and intertwines them into an evening of bliss. Starting the flow with Yang energy representing the sun, and eventually slowing down towards Yin leading into a sound bath where you lie comfortably on your mat.

Ashley will create a symphony of sounds for savasana that will guide you into a state of deep relaxation as the sound waves will wash over your entire being and help to synchronize brain waves, inducing a state of deep meditation and relaxation. This can help reduce anxiety, improve sleep, and enhance overall well-being.

Register for your spots 🙌…

⭐️ 4th of July 9AM Class with Abby 🇺🇸

⭐️Thursday, July 11th at 7PM with Leah 🫠
90 Minute Aromatherapy and Yin Specialty Workshop

⭐️Friday July 19th at 5PM 🐾
Roots is pairing up with Red Barn Doggie Daycare to bring you Doggy Yoga!

⭐️Sunday, July 21st at 6PM with Ashley 🎼🌕
A Full Moon Flow to Sound Bath Workshop

⭐️Thursday, July 25th at 7PM with Nicole 🙆‍♀️
Fun and Funky Functional Flow with Myofacial Release

Kick of your summer with our Independence day SALE! https://conta.cc/3xJwSHb

Kick off your Fourth with our SALE! 4th of July 5 and 10 Class Sale!     Celebrate Independance Day and kick off your summer with savings! 5 Classes for $79 0R 10 CLASSES for $120 Offer ends midnight on the 4th (1 month expiration for

Roots has something for everyone this Summer! https://conta.cc/3xBVPo3

Our July Line-up is Awesome! Aromatherapy, Yin, Doggy Yoga, Full Moon Sound Bath, Myofascial Funky Flow and SALE! July Independence Day Schedule We will be holding a class on the 4th of July at 9AM with Abby Please schedule your

These boys are off and ready for their respective NHL camps! Yoga is becoming an increasingly popular practice among hockey players, from amateurs to professionals.

This trend reflects a broader understanding of yoga’s comprehensive benefits for athletic performance, injury prevention, and overall well-being.

Hockey players are turning to yoga and the impact it has on their game from improved flexibility for the required wide range of motion, preventing injury, enhancing performance as well as the mental focus needed for maintaining composure and concentration during high pressure situations in games.

Good luck at camp boys and we look forward to seeing you both battle it out in the Beanpot when your back in Boston this season!

It was an outstanding celebration with this instructor crew and all of YOU! Roots’ round robin International Yoga Day evening was so much fun. We are definitely planning more class collaborations like this!

Join us for our Flow to Yin Workshop with Leah and Mat! …

This Thursday June 20th at 7-9PM
A beautifully balanced and immersive experience designed to cater to practitioners of all levels. Whether you’re a seasoned yogi or just beginning your practice, we would love for you to be a part of this new offering…

This workshop is divided into two distinct yet complementary parts, blending the dynamic energy of vinyasa with the restorative power of yin yoga.
In the first hour, you’ll delve into the dynamic flow of vinyasa yoga. Mat and Leah have curated a sequence to invigorate your body and awaken your senses and will incorporate hands-on assists if you are open to them. You will be guided through postures that cultivate strength, flexibility, and mindfulness. This vinyasa practice is designed to prepare both your body and mind for deeper relaxation and introspection to come.

As the vinyasa flow gently transitions into the second hour, you’ll enter the serene realm of yin yoga. Here, you’ll experience a profound sense of surrender as you settle into long-held, passive poses designed to release tension and restore balance to the body and mind. Mat and Leah will offer gentle, supportive assists to help you sink deeper into each posture, facilitating a profound state of relaxation and inner awareness.

The night will be enhanced by a carefully curated playlist, that will complement each phase of the practice.
Whether you’re seeking to unwind after a busy day, or simply nourish your soul, this Flow to Bliss Yoga Workshop is promised to be a transformative experience to all that attend! Register here ... https://clients.mindbodyonline.com/classic/ws?studioid=39121&stype=-106&sTG=4&sVT=7&sView=day&sLoc=0&sTrn=100000059&date=06/20/24

⭐️A note from our NEW leader Leah Kalonoski!
⭐️Our June lineup
⭐️Roots’ 12 Year Anniversary Sales! …
Click ⬇️
https://conta.cc/3VlefB8

Yoga for Golfers 🏌️‍♂️🏌️‍♀️⛳️
This Thursday, June 13th with with Justina at 7PM

Welcome to Yoga For Golfers, a focused 60-minute yoga session designed to enhance both your physical and mental game on the course.
Through targeted poses and stretches, we'll improve flexibility and mobility, specifically targeting areas crucial for a better swing like the lower back, hips, and hamstrings. Core stability and balance exercises will further fortify your body, leading to a more powerful and controlled swing.
Beyond the physical, we'll also work on sharpening your focus and incorporating relaxation techniques that translate seamlessly from the mat to the course. By honing your mind-body connection, you'll increase awareness in your swing and reduce the risk of injury.
Join Justina to take your game to the next level—physically and mentally. Let's tee off towards peak performance together.

This Workshop includes 3 Yoga Classes of your choice to follow the Workshop! 🏌️‍♂️🏌️‍♀️⛳️

Did you check your email this AM! 🤩…

As we celebrate the 12th anniversary of our studio this June, I am thrilled to announce a new chapter in our journey. With a huge heart full of gratitude and immense pride, I pass the torch to someone who has been an integral part of our community for over a decade.

Please join me in proudly welcoming Leah Kalinoski, as our new owner of Roots Yoga. Leah’s journey began as a dedicated member of our studio, evolving into a passionate instructor, and now, she steps into the role of stewarding our studio into the future.

Leah’s dedication, knowledge, and unwavering enthusiasm for yoga and for our studio make her the perfect fit to carry on the legacy we’ve built together.

This transition comes as a natural unfolding, aligning with the vision I had for myself and my planned timeline for stepping away from ownership. It coincides perfectly with where my family and I are at this point in our lives. It’s a moment to free up my obligations to the studio, allowing us to spend more time together as we enter a new stage.

While I may be passing the torch, I will be staying on as an instructor, continuing to share my love for yoga with all of you. Additionally, I will continue to lead and guide with Leah and team our RYT200 and upcoming RYT300 teacher trainings, ensuring that our studio continues to contribute to the excellence and innovation in the world of yoga.

With the announcement of this news, it is important to acknowledge and celebrate our incredible team, family of instructors. Their talent, dedication, and collaborative team spirit have been instrumental in Roots’ success. They have personally brought me such enjoyment, fulfillment and complete happiness over these years. They consistently bring their best to every class, creating an environment of growth, positivity, and support. As well as ensuring a safe space for our students, where the true philosophy of yoga is upheld and honored.

Please join me in congratulating Leah and offering her and our incredible team your full support as we all enter into this exciting new phase. All my ❤️ ~Ginger

Have you been considering Teaching Yoga or just diving deeper into your personal yoga practice? Don’t be shy 🙈 or think this is not for you 🤔.

Now’s the time and here is the roadmap of Roots’ awesome yoga teacher training journey …

Roots offers a Teacher Training like no other in which you will immerse yourself with the support of our teachers and guest teachers one weekend a month for 10 months.

✳️ Immersed in traditional 8 limbs of Yoga teachings of Asana, Pranayama, Yamas, Niyamas, Pratyahara, Dharana, and Samadhi. With a modern approach for understanding and practical integration into your own life and into teaching students and classes.

✳️ Be prepared to not only confidently teach others the practice of Yoga but to gain a deeper understanding of the practice and your own personal experience.

⚛️ Late September through the first weekend in June, like a traditional school year. Only one weekend a month.

⚛️ Friday evenings at 6PM Saturdays and Sundays 11-6PM

✴️ 100% in person classes

✴️ Guest teachers and fun field trips!

✴️ Complete robust manual and deep dives into postures and cuing and the absolute best 20 hours of Anatomy you can find anywhere with Alicia Molloy of Padme PT and Stil Studio in Dedham.

✴️ 200hr Yoga Alliance Certification to teach anywhere in the world. The most recognized and Gold standard in the Yoga industry.

If you’re looking to gain a deeper appreciation of Yoga, where it comes from, how it works, and how you can integrate it and apply to so many facets of life , and how it can greatly improve your relationship with yourself and others, then message Ginger or send me an email to [email protected] to learn more✌️.

Join us for a Sound Bowls & Yoga Nidra Fundraiser to support the AFSP, this Sunday, May 19th at 5:45PM with Heather, Ashley & Ginger. (Sign up is free and a link to donate any amount will be emailed to you.)

May is Mental Health Awareness Month and one of our yogis, Patricia Manutti is doing something incredible.

Patricia is participating in the ‘Out of the Darkness’ Overnight Walk - an extraordinary event where participants from all over the country join together to walk 16-18 miles over the course of one night.

She is fundraising to benefit the American Foundation for Su***de Prevention. Net proceeds will help those affected by su***de and mental health conditions by supporting research, advocacy, survivor resources, education, and awareness programs.

AFSP has set a bold goal to reduce the su***de rate 20% by the year 2025, and Patricia is proud to be part of that mission.

Together we can come together in service to save lives and bring hope to those affected by su***de.

https://www.theovernight.org/index.cfm?fuseaction=donorDrive.participant&participantID=46714

Save your spot for Thursday and Yoga Teacher Training Information Session and MORE for the remainder of May! Shttps://conta.cc/3QLazHr

Get your spot for Mat and Leah this Thursday 7PM! Teacher Training Information Session. Mental Health Awareness & the AFSP MAY A Special Flow to Yin Workshop This Thursday, May 16th at 7PM with Mat and Leah A beautifully balanced and immersive expe

Roots on the Road! We are still feeling Sunday’s vibe! We need more yoga field trips! 🙌

The Power of Yogaaaaaa!!! ….

So much for May! We are excited for Leah and Mat to team up for our newest offering! And May is Mental Health Awareness Month and we are supporting the American Foundation for Su***de Prevention and also getting golfers ready for the green! https://conta.cc/4bihIqp

May Announcements: Meet Mat, Yoga for Golfers and more! May is Mental Health Awareness Month and we are supporting the AFSP MAY Yoga for Golfers Thursday, May 9th at 7PM with Justina Welcome to Yoga For Golfers, a focused 60-minute yoga session designed to

Congratulations to our Roots team on surpassing our fundraising goal for Yoga Reaches Out! It’s truly heartwarming to see such dedication and generosity in supporting Boston Children’s Hospital. Special shoutout to Tina Tricomi for her exceptional efforts, earning the title of ‘Miracle Maker’ for two consecutive years, and to Tom, Abby, and Brigitte for their contributions through fundraising classes at Roots. The collective energy of over 1,000 yogis coming together for such a meaningful cause was an unforgettable experience. And a huge round of applause to Sarah Gardner, pictured in pink in first photo for her vision and leadership in orchestrating this event year after year, making a monumental impact on the lives of so many. Here’s to continued success and making a positive difference in the world! We are already looking forward to next year and would love for you to join us!

Spread the word! A Yoga for Golfers Workshop that includes 3 Yoga classes of your choice!

Calling all Golfers! We have a Yoga class specifically designed for YOU!   Spread the Good Word Yogis! A 'Yoga for Golfers' Workshop with Justina Thursday, May 9th at 7PM Includes 3 complimentary Yoga classes of your choi

Today is 'Earth Day'
We are celebrating with a SALE!

I am the earth and the earth is me, each blade of grass and as far to see.
Each bit of mud and stick and stone, is just like me,
muscle, blood, and bone.
Love the soil and pick up your trash, we need to join together so it can last!https://conta.cc/3W4Z4y7

Today is Earth Day we're celebrating with a SALE! Root down!   Today is 'Earth Day' Roots is celebrating with a SALE! I am the earth and the earth is me, each blade of grass and as far to see. Each bit of mud and stick and stone, is just like me, mus

“So proud & happy to introduce my little yogi, Sofia Rae born 4/7 at 1:26 pm weighing 6 lbs 14 oz & 19” long! Both mom & baby are doing so well; Sofia is healthy, so strong & so cute, and I am healing well, taking time to rest as much as any new mom actually can, and enjoying the newborn scrunch. I can’t wait to show her off in studio soon to all the instructors & students who showed me so much love & care leading up to her arrival! - Courtney ❤️

Monthly Chakra Series: The Root Chakra

A Spa Yoga Experience
Welcome to the first installment of our Monthly Chakra Serieshttps://conta.cc/4cWIJla

Join Ginger next Thursday and Abby and Brigitte Saturday! Don't miss our next workshops Monthly Chakra Series: This Month the Root Chakra A Spa Yoga Experience and Workshop Thursday, April 18th at 7PM with Ginger Welcome to the first installment of our Month

One of the best parts of our team is being able to celebrate one another! Our Nicole takes such good care of everything and everyone. It felt extra special to take care of and celebrate her last night and share some wise nuggets of wisdom on her special birthday!